Isiguli sesiguli esinesifo sikashukela sivezwa ethonyeni elinamandla lezinto ezingezinhle eziqeda zonke izinhlelo zezitho futhi zivuse ukuthuthukiswa kwezinkinga eziningi. Ngakho-ke, kubaluleke kakhulu esigulini ukuba sisize umzimba wakhe ukubuyisa izindlela zokuphinda ubhekane nemiphumela emibi ye-glucose ngokweqile ngokuthatha imithi ekhethekile.
Izinto ezingasiza umuntu onesifo sikashukela zifaka zonke izinhlobo zama-asidi.
I-Thioctic acid yesifo sikashukela 1 no-2
Izinkinga eziyingozi ezibangelwa yisifo sikashukela zifaka phakathi isifo sikashukela nephropathy (ukulimala kwezinso), i-polyneuropathy (ukulimala kwezingxenye ezixineneyo ze-HC), unyawo lwesifo sikashukela kanye ne-retinopathy (ukulimala komzimba).
Izinkinga ezikleliswe ngokushesha ikakhulu zikhula ngohlobo 1 sikashukela, lapho isiguli sincike ngokuphelele emjozweni we-insulin. Ukusetshenziswa kwe-thioctic acid kusebenza kakhulu ezigabeni zokuqala zokukhula kwalesi sifo, kanye nohlobo 2 lwesifo sikashukela.
Ukuphulukisa izakhiwo
I-Thioctic acid ingelinye lama-metabolites wemvelo elingathathi nje kuphela iqhaza elibonakalayo ezinqubweni eziningi ze-metabolic, kodwa futhi liyabathinta.
Le nto yehlisa izinga le-acidity ngaphakathi kwamangqamuzana, ilawula ukwakheka kwama-acid anamafutha, yehlise izinga lama-lipid egazini futhi, okubaluleke kakhulu kwabanesifo sikashukela, inciphisa izinkomba zokungamelana kwe-insulin kwamaseli.
Njengomphumela, kunokubuyiselwa okuyingxenye kwekhono lamaseli ukuthola amandla kusuka kushukela, okunciphisa ukubonakaliswa kwesifo sikashukela.
Izinkomba kanye ne-contraindication
Izinkomba ezisetshenziswayo kukhona noma yiziphi izinkinga zesifo sikashukela: unyawo lwesifo sikashukela, i-nephropathy yesifo sikashukela, i-retinopathy nabanye. Contraindication okufanele uyisebenzise ukungabekezeleli okuthile kwento kanye nobudala bezingane kuze kube iminyaka engu-6.
Kuqukethe kuphi?
Le asidi itholakala elayisi, isipinashi, iklabishi nemvubelo, kanye nobisi, inhliziyo, izinso, inyama yenkomo, amaqanda nesibindi. Ingakhiqizwa nomzimba. Kodwa-ke, lo msebenzi uyanyamalala inqubo yokuphila komuntu.
I-Thioctic acid inenqwaba yesipinashi.
Ukusetshenziswa kwe-ancinic acid
Lolu uhlobo lwe-organic acid olutholakala ngefomu elimhlophe lokudumba nokunambitheka njenge-citric acid.
Le nto inomphumela wokulawula, ngenxa yokuthi iqinisekisa ukwenzeka okujwayelekile kwezinqubo ze-metabolic emzimbeni (ikakhulukazi, i-carbohydrate metabolism). Ngenxa yeqoqo lezakhiwo ezizuzisayo, i-presinic acid ivame ukunqatshelwa kwabanesifo sikashukela.
Izici eziwusizo
Kuthinta kahle umzimba: kuqinisa amasosha omzimba, kuthuthukisa ukuguquguquka kwemizwa, kufane ne-bladder yesibindi kanye nenyongo futhi kugcwalise amaseli nge-oxygen.
Ngokuqondene nesifo sikashukela, into:- kuthuthukisa ukusebenza kohlelo lwezinzwa oluphakathi;
- kwehlisa ushukela wegazi;
- kuqeda izinqubo zokuvuvukala;
- ilwa nama-radicals wamahhala futhi isusa ubuthi emzimbeni.
Ngenxa yezakhiwo ezibalwe ngenhla, ngemuva kwenkambo yokuqala yokuthatha umuthi, abanesifo sikashukela baphawula ukuthuthuka okucacile enhlalakahleni.
Izinkomba kanye ne-contraindication
Isifo sikashukela i-mellitus siyinkomba eqondile yokusetshenziswa kwe-presinic acid. Kodwa-ke, yize kunobubanzi bezimpawu ezinhle, lesi sidakamizwa sinezindlela eziningi zokwephulwa.
Contraindication nokusetshenziswa kwe-succinic acid kufaka phakathi:
- umfutho wegazi ophakeme;
- izifo zamapheshana emathunjini;
- amatshe esibeletho;
- Isikhathi sasebusuku (i-bioadditive) ikhombisa i-NS futhi isebenze ukuhamba kwezinqubo ze-metabolic, ezingaphenduka ukuqwasha).
Yikuphi ukudla nemithi equkethe?
Umuthi ukhona enanini elincane lokudla: ama-turnips, ushizi namajikijolo angavuthiwe. Kungenzeka futhi ukuthola into ngamakhemikhali ngokucubungula i-amber yemvelo.
Amaphilisi we-Succinic acid
I-Nicotinic acid kuhlobo lwesifo sikashukela mellitus 1 no-2
I-Nicotinic acid yi-vithamini B3 noma i-PP, okuthi ngokwezindlela zokwelapha ezishaye kakhulu idlula ngisho no-vithamini C. Kuyadingeka ukuthatha lo muthi, uqaphele kakhulu umthamo. Ukweqisa kwevithamini kungadala ukwanda kwesimo.
Izinzuzo zomzimba
IVitamin B3 inezakhi ezilandelayo ezizuzisayo:
- kuthuthukisa ukuzwela kwamangqamuzana eglucose, ekuvumela ukuthi welaphe futhi uvikele isifo sikashukela sohlobo 2;
- kuthuthukisa umzimba we-fat, protein kanye ne-carbohydrate metabolism;
- kuthuthukisa ukuhamba kwegazi kuma-capillaries;
- kuvimbela ukuthuthukiswa kwe-atherosulinosis;
- kusiza ukuvimbela ukudana.
Yini esiza futhi iphikisiwe kubani?
Ngaphezu kwesifo sikashukela i-mellitus, umuthi ungabekwa nangokuthi ube khona kokungasebenzi kahle kwenhliziyo nemithambo yegazi, kwephula izinqubo ze-metabolic emzimbeni, ngezifo zesibindi, izinhlungu zesisu, izinso nakwezinye izimo eziningi.
Ukuxhumana kokusetshenziswa kwezidakamizwa kufaka phakathi:
- isilonda esiswini esiswini kanye nezilonda ezi-12 zedada;
- umfutho wegazi ophakeme;
- ukuqina kwesibindi;
- isifo sikashukela esibolile;
- ukukhulelwa nokuqunjelwa;
- ukungabekezelelani okuthile kwento.
Kuqukethe kuphi?
Vitamin B3 itholakala esibindini, amantongomane, izinhlanzi zasolwandle, ilayisi yasendle, amakhowe. Futhi, i-Vitamin B3 ingathengwa ekhemisi futhi ithathwe njengengxenye ye-vitamin tata.
I-Nicotinic acid ekudleni
I-Folic Acid YabaDiabetes
Ochwepheshe batusa ngokuqinile ukuthatha i-folic acid (i-Vitamin B9) yesifo sikashukela sezinhlobo zombili zokuqala nezesibili. Kodwa-ke, akufanele uthathe le nto njengowukuphela komthombo wezempilo. Ungakhohlwa ukuthi ukwelashwa kwesifo sikashukela kufanele kube okuphelele.
Yini ewusizo?
I-Folic acid iyindawo yokugcina impahla enenzuzo, kufaka phakathi:
- ikhono lokwakha i-hemoglobin;
- ukusungulwa kwamasosha omzimba;
- ukukhuthaza ukukhula kweseli nezicubu;
- ukuphuculwa kwendlela yokugaya ukudla;
- ukuqinisa inhliziyo nezindonga zemithambo;
- i-normalization yesistimu yezinzwa (ebaluleke kakhulu kwisifo sikashukela).
Udokotela angabeka isiguli ngesifo sikashukela noma ukuhlukunyezwa kwenqubo ye-carbohydrate metabolism, i-Vitamin B9 ngazo zombili izinjongo zokwelapha kanye ne-prophylactic.
Izinkomba kanye ne-contraindication
I-Folic acid iboniswa emacaleni alandelayo:
- ukuvimbela kanye nokwelashwa kwe-anemia;
- ukuvimbela ukuntuleka kwevithamini B9;
- ukuvimbela ukuthuthukiswa kokuhluleka emsebenzini we-NS wokulwa nesifo sikashukela.
Amacala wezokwelapha lapho ethatha i-Vitamin B9 ayenqatshelwe ngokuphelele ahlanganisa: ubudala ukuya eminyakeni emi-3, ukungabekezelelani komuntu ngamunye ne-lactose nezakhi zomuthi, kanye ne-B12 ye-anemia engaphele ndawo.
Yikuphi ukudla nemithi equkethe?
IVithamini B9 itholakala ku-parsley, beet, ukhukhamba, uphizi, ubhontshisi, soya, amawolintshi, izinhlobo ezahlukahlukene zeklabishi, ulethisi neminye imikhiqizo.
I-Folic Acid ekudleni
Uma kufiswa, isiguli singasebenzisa i-Vitamin B9 kumathebhulethi anegama elingu-Consonant noma ndawonye ne-vitamin tata efaka le ngxenye.
Amavidiyo ahlobene
Mayelana nokusetshenziswa kwe-ancinic acid eluhlobo 2 sikashukela kuvidiyo:
Akunandaba ukuthi izakhiwo zama-acid angenhla zingaba nazo kanjani, kunoma yikuphi, ukusetshenziswa kwazo kufanele kuchazwe ngudokotela ohambelayo. Kungale ndlela kuphela lapho izinzuzo zangempela zezempilo zingatholakala.
