Isifo sikashukela yisifo esingaqedi ngokuphelele. Ngakho-ke, inomthelela empilweni yomuntu. Ukudla, ukunciphisa umsebenzi wokuzivocavoca umzimba, ukuvuka nokulala, ukuthatha amaphilisi anciphisa ushukela noma imijovo ye-insulin - konke lokhu kuyala umuntu, kukwenza ucabange ngenqubo yakho yansuku zonke ngaphambi kwesikhathi.
Ekuqaleni, lokhu kungabonakala kuyinkimbinkimbi kakhulu. Kepha uma ulandela imihlahlandlela yemitholampilo yesifo sikashukela, ungadla okuhlukahlukene nokunambitha, udlale imidlalo futhi uzizwe umnandi.
Ukuhlela kanjani isidlo?
Inani lokudla komuntu onesifo sikashukela liyizikhathi ezi-5-6, ezingxenyeni ezincane. Kubalulekile ukuthi okuqukethwe ikhalori kokudla kuncane, futhi inkomba ye-glycemic iphakathi noma incane.
Lokhu kuyadingeka ukuze umuntu angatholi isisindo somzimba ngokweqile futhi agweme amaconsi amakhulu eglucose yegazi.
Ngaphezu kwalokho, izingxenye ezincane zokudla zinganciphisa umthwalo osendleleni yokugaya ukudla. Ukulayisha kwesisu kanye namathumbu akudingekile kwabanesifo sikashukela. Ochwepheshe baseMelika kufanele bazame ukugwema igama elithi "ukudla", balibuyisele "ngohlelo lokudla okunempilo."
Lokhu kunembile ngokuphelele, ngoba igama elithi "ukudla" lisho okuthile kwesikhashana. Ukwenza imenyu efanelekile yesiguli, i-endocrinologist ibheka lokho akuthandayo okunempilo, ubudala, isisindo somzimba kanye nezici ze-metabolic.
Kwezinye iziguli, ukudla okulinganiselayo okunokuqukethwe okunekhalori okuncishisiwe kufanelekile, nakwabanye - ukudla okune-carb ephansi, kanti okwesithathu - ukudla okunamafutha anciphile. Ukudla okungcono kumfanele umuntu othize, kunciphisa ubungozi bamaphutha ekudleni nokuphazamiseka.
Nazi izimiso eziyisisekelo zokuhlelela umsoco:
- ibhulakufesi kumele ifake ukudla okunama-carbohydrate ahamba kancane. Lokhu kuyadingeka ukuze umzimba ugcwale amandla usuku lonke oluzayo;
- isikhathi esiphakathi kokudla ngamahora ama-3;
- uma kunendlala enkulu, udinga ukukala izinga le-glucose bese une-snack ngokuthile okuwusizo (ngokwesibonelo, yidla i-apula noma amantongomane ambalwa). Uma idivaysi ikhombisa ushukela ophansi, kufanele udle isidlo esine-carbohydrate esheshayo;
- inyama yesifo sikashukela kungcono ukungadli ngephalishi, kodwa ngesitsha semifino esiseceleni, ngoba igxile kakhulu;
- awukwazi ukulala unomuzwa wokulamba. Ingilazi eyodwa ye-yoghur engafakiwe noma i-kefir ephansi ebusuku izosiza ukuqeda lo muzwa.
Ukudla
Ukulungiswa kokudla kokuqala kuyadingeka noma ngabe uluhlobo luni lwesifo sikashukela.Ukudla kubantu abanesifo sikashukela esincike ku-insulin ngandlela thile.
Isiguli singakwazi ukubala umthamo we-insulin ngokuya ngokuthi yini ahlela ukuyidla ngempela. Kodwa-ke, bonke abanesifo sikashukela kufanele bagweme ukudla okunomthwalo we-carbohydrate obalulekile. Umehluko emazingeni kashukela obangelwa ukuphazamiseka okunjalo akhulisa ubungozi bezinkinga.
Isisekelo sokudla komuntu onesifo sikashukela yimifino. Okokuqala, ngoba baneqhaza ekusheshisweni kwe-metabolism. Esikhathini sikashukela, izinqubo ze-metabolic zehlisa ijubane, ngakho-ke udinga ukudla imifino izikhathi ezi-3 kuya kwezi-4 ngosuku. Kulokhu, umzimba uthola lonke isethi efanelekile yamavithamini, amaminerali nezinto zokulandela.
Imifino nezitsha ezivela kubo kuthuthukisa ukugaya, kunciphisa ingozi yokuqunjelwa kanye nokudakwa okuhlobene. Izithelo ziyasiza kulokhu, kepha udinga ukunaka inkomba ye-glycemic. Akufanele kube phezulu kakhulu.
Ukugcizelelwa okuyinhloko ekudleni okunempilo kungcono imifino emisha
Kufanele kukhethwe inhlanzi nenyama ukulungiselela izilwanyana ezinamafutha amancane. Kungcono ukubaphekela kuhhavini ngenani elincane lamafutha, abilisiwe noma afishiwe. Izinhlanzi kufanele zibe ekudleni cishe izikhathi ezi-2 ngesonto, inyama - nsuku zonke.
Izinhlobo ezifanele: inkukhu noma i-turkey (ngaphandle kwesikhumba), inyama yomvundla. Izinhlobo eziwusizo kakhulu zenhlanzi yesifo sikashukela i-hake, tilapia ne-pollock. Zinambitheka impela, zicebile ezintweni ezilusizo.
Kungcono ukwenqaba ukudla inyama yenkomo enamafutha, ingulube, amadada, ihansi nenhlanzi enamafutha, njengoba izitsha ezenziwe ngale mikhiqizo zandisa ukugcwala kwe-cholesterol "embi" futhi zibeke ubunzima kumanyikwe.
Izinhlobo eziwusizo kakhulu okusanhlamvu yilezi: i-buckwheat, i-pea, ukolweni kanye ne-map.
Inkomba ye-glycemic yale mikhiqizo isezingeni elijwayelekile, aqukethe inani elikhulu lamaminerali kanye namavithamini. Kepha irayisi ne-semolina epholishiwe ekudleni kufanele kungafakwa eceleni. Banokuqukethwe kwekhalori okuphezulu, kepha zimbalwa izinto eziwusizo.
Ukulawulwa kweshukela egazini
Lokhu kungenye yamaphuzu abaluleke kakhulu ekwelashweni kwesifo sikashukela nasekuvimbeleni izinkinga. Ngokusebenzisa imitha njalo, ungabona i-hyper- noma i-hypoglycemia ukuze uthathe izinyathelo ezanele.
Ngokushesha lapho kutholakala isimo esibuhlungu, izindlela ezisebenza ngempumelelo zokwelashwa, maningi amathuba okugcina impilo yesiguli.
Ukuze idivaysi ikhombise amanani anembile, kuyadingeka ukuyilinganisa ngezikhathi ezithile nokwenza izilinganiso zokulawula. Awukwazi ukusebenzisa imichilo yokuhlolwa ephelelwe yisikhathi, ngoba umphumela uzoba kude neqiniso.
Izindlela zokwelapha
Iziguli ezinesifo sikashukela sohlobo loku-1 kufanele zilandele irejista yemijovo ye-insulin.
Ngale ndlela yalesi sifo, akunakwenzeka ukwenza ngaphandle kwemijovo, ngoba ukugcinwa kwe-insulin akwanele. Akukho kondleka okunengqondo okuzolekelela isiguli uma ngokungakhethi enze imijovo noma angayinaki ngokuphelele.
Kubalulekile ukuthi onesifo sikashukela akwazi ukubala umthamo wehomoni ophathisiwe, kuya ngokuthi yikuphi ukudla azokudla. Futhi, isiguli sidinga ulwazi mayelana nokuthi umphumela wehluka kanjani kusuka ku-insulin emfushane nehlala isikhathi eside.
Ukonakala kwesifo sikashukela sohlobo 2 ukuthi ukufihlwa kwe-insulin kuyinto ejwayelekile, futhi uma kuncishisiwe, akunakwa. Kulokhu, isiguli asidingi imijovo yama-hormone.
Into esemqoka enesifo sikashukela sohlobo 2 ukondleka okufanelekile nemfundo yomzimba.
Uma lokhu kungenele ukugcina amazinga evamile eglucose, isiguli sinqunywe amaphilisi anciphisa ushukela. Uchwepheshe kuphela ongathatha imishanguzo.
Imizamo yokuzilapha nemithi engalawulwa izokwandisa isimo esibuhlungu.
Isifo sikashukela kwabesifazane abakhulelwe
Kwabesifazane abakhulelwe abanesifo sikashukela sohlobo 1, isidingo se-insulin ngezikhathi ezihlukile zokukhulelwa sehlukile. Kungenzeka ukuthi owesifazane isikhathi esithile angakwenza ngaphandle kwemijovo.
Udokotela kuphela ongalungisa umthamo wemijovo bese ukhetha imishanguzo.
Ukushintshwa kokudla kuzodingeka futhi, ngoba ngesikhathi sokukhulelwa, isidingo sezakhi zomzimba siyenyuka. Isigaba esihlukile yisifo sikashukela sokukhulelwa, esenzeka ngesikhathi sokukhulelwa. Kulokhu, i-insulin ayinqunyelwe, futhi isilinganiso se-glucose ejwayelekile siyanakekelwa kusetshenziswa ukudla.
Isifo sikashukela
Isifo sikashukela singenye yezinkinga zesifo sikashukela. Isibonakaliso saso esikhulu ukuguquka kwesakhiwo sezicubu zemilenze. Ama-harbinger okuqala esifo ayaxhuga emilenzeni, kufiphalakumba kwesikhumba, ukulahleka komzwa okuthile.
Uma kungekho sinyathelo esithathiwe, lesi sifo siyaqhubeka. Izilonda ezikhula ngamandla zivele emilenzeni, zelaphe ubunzima obukhulu. Ukujoyina ukutheleleka kungaholela ekukhuleni kwe-gangrene, kuze kube sekufeni kwesiguli.
Ukuvimbela unyawo lwesifo sikashukela kufaka.
- ukuhlanzeka kwemilenze;
- ukuzivocavoca nsuku zonke ukwenza ukujikeleza kwegazi kube ngokwejwayelekile
- ukuhlolwa njalo kwemilenze yokuhlanjululwa okuncane nokulimala;
- ukugqoka izicathulo ezintofontofo ngaphandle kwesithende;
- Ukuthambisa njalo kwesikhumba sezinyawo ngama-lotion noma ukhilimu okhethekile ukuvimbela ukoma ukuphuma.
Udokotela we-endocrinologist ekubonisaneni uhlola isimo sesikhumba semilenze futhi, uma kunesidingo, unikeza izidakamizwa ezenza ukujula kwegazi kutholakale izicubu.
Izinkinga zezinso nezinso: ungazivikela kanjani
Enye inkinga yesifo sikashukela i-nephropathy yesifo sikashukela. Ngokuxineka okukhulu koshukela, ukuvela kwegazi kuyakhuphuka, futhi ukuyihluza ngezinso kunzima.
Uma lezi zigameko zihambisana nomfutho wegazi ophakeme, kunengozi enkulu yokuba nehluleki lwezinso. Kulokhu, isiguli sizodinga uhlelo "lwezinso" olwenziwe ukuze silondoloze impilo.
Ukugwema izinkinga, kufanele:
- gcina ushukela ezingeni lelitshe, ubheke njalo ushukela;
- yehlisa inani likasawoti elichithiwe. Lokhu kuzogwema i-edema futhi kugcinwe umfutho wegazi ojwayelekile;
- gwema amazinga aphezulu e-cholesterol "emibi" egazini;
- bayeke ngokuphelele ukubhema notshwala.
Lezi zindlela ukuvikela okuhle kwezifo zenhliziyo nezemithambo.
Ukuhlaselwa yisifo senhliziyo kanye nokushaywa yisifo sikashukela kunamandla kakhulu futhi kusongela nemiphumela eyingozi. Imvamisa nezinkinga ezihambisana namehlo. Ukushintshwa kwe-retina ngokumelene nesizinda sikashukela kuholela ekunciphiseni kombono, kuze kube ubumpumputhe. I-retinopathy ayikwazi ukugwenywa, kepha ukuqhubeka kwayo kungabambezeleka.
Amavidiyo ahlobene
Mayelana nezindlela zokuvimbela isifo sikashukela kule vidiyo:
Isifo sikashukela yisifo esishintsha ngokuphelele impilo yomuntu. Kodwa-ke, ukuhambisana nezincomo zodokotela kanye nokulawulwa kwenhlala-kahle kukuvumela ukuthi ufunde ukuthi ungaphila kanjani nale pathology. Njengoba kunesifo sikashukela esinxephekile, ikhwalithi yempilo nenhlala-kahle yeziguli mihle, futhi amathuba okuba nezinkinga mancane.
