Okufanele ukwenze uma ushukela wegazi wehla: izindlela eziphuthumayo nezokuvimbela

Lapho umuntu ebona izimpawu zokuncipha okukhulu kwe-glucose egazini, lokhu kukhombisa ngokusobala ukwephulwa okuyingozi emzimbeni okungadingi ukunakwa kuphela, kepha futhi nokuvakasha okuphoqelekile kochwepheshe. Kepha namhlanje, akuwona wonke umuntu owazi impendulo yombuzo - okufanele akwenze uma ushukela wegazi wawunempilo, njengoba kwakubonakala ekuqaleni nje, umuntu?

Izinhlobo ezahlukahlukene zingavusa lokhu kuphambuka kokujwayelekile, okubandakanya okuyingozi kakhulu kubo - isifo sikashukela mellitus (DM). Ngenxa yalesi sizathu, kubaluleke kakhulu ukusungula isimo esithinta ukwehliswa kwamazinga we-lactin, bese kuphela ke uqhubeke "ekubhujisweni" kwalesi sifo esingathi sína.

Imvelo nezizathu zezinkomba eziwayo

Ngaphandle kokungabaza, wonke umuntu onesifo sikashukela unombono wokuthi i-hypoglycemia iyindlela yokuziphatha lapho ukwehla kwezinga likashukela ngaphansi kwesijwayelekile kwenzeka ngokushesha okukhulu.

Ngakho-ke, kumuntu ophile ngokuphelele, izinga le-lactin liyahlukahluka kusuka ku-3.3-5.5 mmol / l.

Ngakolunye uhlangothi, ushukela ushukela ophethe ubuchopho bomuntu futhi nokungalingani kwawo, ukusabela kwe-hypoglycemic, futhi kwesinye isikhathi ukoma kungenzeka. Inani elincane likashukela lingaba yizizathu ezahlukahlukene - izifo, izici zomzimba womzimba, ukudla okungekuhle.

Umthombo wokuphambuka ulele ekungaziphathi kahle kwenkomba ye-insulin nenqubo yokudla ngokweqile kwe-carbohydrate kokubili ngesikhathi sokuzivocavoca komzimba nalapho udla. I-provocateur enkulu lapha ukudla okungalungile, lapho umzimba uswele khona ama-carbohydrate adingekayo, futhi, ngokwamandla, amandla.

Ngakho-ke, bangehlisa inkomba ye-lactin:

• i-overdose yezidakamizwa ezinciphisa ushukela, i-insulin;
• ukudla okungafanele, okuhambisana nokushoda kwe-fiber, amavithamini, amaminerali;
• ukungabikhona kokusebenzisa umthamo wamanzi ojwayelekile;
• imidlalo esindayo;
• ukusetshenziswa kabi kotshwala
• inhliziyo, izinso, isibindi, ukungasebenzi kahle kwe-adrenal;
• ukukhathala;
• ukukhiqizwa okunganele kwama-hormone afana ne-adrenaline, glucagon, somatropin, cortisol;
• i-benign, tumors extracellular;
• okokufaka okwenziwe ngokweqile kokudonsa usawoti;
• izifo ezingamahlalakhona;
• ikhefu elide phakathi kokudla;
• ukuya esikhathini.

Imvamisa, ukwehla okusheshayo koshukela kwenzeka kwabanesifo sikashukela, kepha umuntu ophilile uyakwazi ukubhekana nengqondo enjalo.

Yini okufanele uyenze uma ushukela wegazi wehla kakhulu ngesifo sikashukela?

Ngokuwohloka okubukhali kwe-lactin, kepha uma kusekhona uhlobo lwesifo olumnene, ukungabikhona kwalo kungahlawulelwa ngezindlela eziningi.

Ngakho-ke, ungangezela ushukela:

• Amaswidi amancane ama-1-2, ingxenye a yebha elimnandi noma izingcezu eziningana zoshokoledi abajwayelekile;
• inkomishi yetiye elishisayo noju;
• ubhanana noma ama-pcs ambalwa. amakhiwane, umhluzi, ama-apricots omisiwe;
• I-120-150 ml yejusi nge-pulp.

Okukodwa kokukhethwa kukho okungenhla kunikeza umphumela omuhle ngokushesha okukhulu ngaphandle kokuqala kokuqina kwesimo sesifo. Kepha kungenzeka ukulandelela i-pathology eye yavela isebenzisa i-glucometer noma umucu wokuhlola.

Usizo lokuqala lokuhlasela kwe-hypoglycemic

Uma owesilisa noma owesifazane eqala ukuzwa izimpawu zokuqala zokuhlaselwa kwe-hypoglycemic okungahambi nokulahlekelwa ukwazi, kufanele kuthathwe izinyathelo ezisheshayo zokunikeza usizo lokuqala esigulini.

Ngakho-ke, ukulandelana kwezenzo kungokulandelayo:

• ohlukunyezwayo kufanele abekwe phansi noma ahlaliswe phansi ukuze isimo sakhe sibuyelwe;
• nikeza isixazululo sikashukela esakhiwa ama-250 ml wamanzi kanye nezipuni ezi-2 zikashukela, unike ucezu kashukela ocolisisiwe;
• isiguli kufanele siphumule kuze kube yilapho inhlala kahle iba ngcono.

Uma i-lactin incipha ize ifinyelele lapho ophethwe isifo sikashukela (ewela khona ukoma), kudingeka anikezwe i-engeli enobungozi, asheshe abize odokotela futhi aqaphe isimo sesisulu ngaphambi kokufika kwe-ambulensi.

Lapho ushukela wehla kakhulu, yimuphi umuthi okufanele uwuthathe?

Iningi labodokotela litusa ukuthatha amaphilisi kashukela ngokushesha nge-hypoglycemia.

Izakhi zomuthi zidonswa ngaso leso sikhathi egazini, ngakho-ke ziqala ukwenza cishe ngokushesha.

Ngenxa yalokhu, umzimba awenzi mzamo wokugaya umkhiqizo ongenamphumela omubi esibindini. Ngaphezu kwesenzo esikhulu, umuthi onjalo unenzuzo yesibili, okungukuthi, ukubikezela kwesenzo.

Ngokuncipha okukhulu kwe-lactin, i-1 g yesidakamizwa iyakwazi ukuyiphakamisa ngo-0.28 mmol / l. Kuyavela ukuthi ngenkinga ye-hypoglycemic - amaphilisi kashukela yiyona ndlela engcono kakhulu.

Ukwelashwa kwe-hypoglycemia ngamakhambi abantu ekhaya

Inani elikhulu kakhulu labodokotela beluleka ukusetshenziswa kwezitshalo zokwelapha ngesikhathi sokwelapha lesi sifo esichaziwe. "Udokotela wemvelo" onjalo akakwazi nje ukuguqula izinqubo ze-metabolic zezinto, kodwa futhi abuye namazinga kashukela abuyele kokujwayelekile.

I-Lingonberry isiza ngokwejwayelekile amazinga kashukela

Ngakho-ke, ama-cranberry, i-wort yase-St. John, i-dogrose, i-plantain, njll ayakwazi ukukhulisa kahle ushukela. Kuyelulekwa ukusebenzisa ama-lingonberry amasha njengomkhiqizo ozimele noma njengesengezo esitsheni.

Ungathola inkomba enempilo ye-lactin ngegalikhi, okubuye futhi kube ngcono ukuyidla. Ama-tinctures avela ku-plantain, i-wort yeSt. Johnise ejwayelekile, ngenxa yalokho umzimba ubuyiselwa ngokuphelele.

I-rosehip nayo ifakwa ngendlela efanayo. 1 isipuni samajikijolo siyanqunywa futhi sithulule izinkomishi ezi-2 zamanzi abilayo, kuyilapho isixazululo siphuma sibilisiwe imizuzu engu-15 kubhavu wamanzi, sihlungiwe, sakhiwe.

Isiguli kufanele siphuze lokhu ukumnika amahlandla ama-2 ngosuku ngenkomishi ye-½. Izindlela ezingekho phansi zokulwa ne-hypoglycemia yi-leuzea.

Isitshalo sokwelapha sithuthukisa ukwakheka kwegazi, sandisa inani lamaseli egazi amhlophe, amangqamuzana abomvu egazi ngokunyuka kanyekanye kwezinga le-hemoglobin.

Ukudla okunoshukela omncane

Ngokuncipha okukhulu kwe-lactin, ingakhuphuka ngosizo lwe-carbohydrate "esheshayo".

Kodwa-ke, lapho ukugula kungasebenzi isikhathi eside, kuzodingeka ukudla okhethekile. Ukudla okunjalo akugcini nje ukukhulisa ushukela, kepha futhi kuvimbela ukuqala kwama-exacerbations.

Isimo esibaluleke kakhulu sokudla kwe-hypoglycemia - izidlo kufanele zilinganiselwe, njalo. Akunconyelwe ukwethula noma yimiphi imikhawulo ekudleni noma ususe ngokuphelele izinto ezidingekayo (ngokwesibonelo, ama-carbohydrate).

Kungcono ukuthi udle izikhathi ezingama-5-6 ngosuku futhi wehlise inani leli akulifanele. Imidlalo iyavunyelwa, kepha akufanele kube nokuzikhandla ngokweqile komzimba.

Wonke umuntu onesifo sikashukela kufanele azi ukudla okunempilo nokungavunyelwe:

• ukudla okunempilo. Ukudla okulinganiselwa kwesiguli kufaka phakathi ukhukhamba, utamatisi, iklabishi, i-zucchini, ukudla kwasolwandle, isinkwa esiphelele sokusanhlamvu, ubisi omuncu, inyama enamafutha aphansi, amantongomane, uphizi nobhontshisi. Ngaphezu kwalokho, abantu abanesifo sikashukela futhi basebenzisa i-insulin kufanele njalo babe nomkhiqizo woshukela abanawo;
• ukudla okungavunyelwe. Umuntu onesifo sikashukela kufanele angabandakanyi amaswidi, ubhanana, amagilebhisi nezomisiwe, ikofi, kanye nanoma yiziphi iziphuzo ezi-caffeine, utshwala kwimenyu yakhe.

Izici zokudla okunomsoco nge-plasma glucose kwabesifazane abakhulelwe

Ukuze ingane izalwe iphilile ngokuphelele, owesifazane okhulelwe kufanele azi ukuthi adle kanjani kahle nge-hypoglycemia.

Ngakho-ke, imenyu yokulinganisa yowesifazane osesimweni esilandelayo (ngosuku):

• ukusetshenziswa njalo kwama-carbohydrate avikelwe - okusanhlamvu, imifino, pasta okungenani ama-6 servings;
• okungenani ama-5 servings wezithelo;
• kuyadingeka ukuthatha amaprotheni izikhathi ezi-2-3 eziqukethwe izinhlobo ezinamafutha aphansi enyama ebomvu (ingulube, unogwaja, inkukhu);
• ushizi, yoghurt, imikhiqizo yobisi ebilisiwe ye-oda le-3 servings;
• umthamo olinganiselayo wemifino, amafutha ezilwane.

Okufanele ukwenze kuyingozi?

Into ebaluleke kakhulu ukuthi akwamukeleki ukunganaki noma yisiphi isibonakaliso, ngisho nokungabalulekanga kangako, okubonisa ukukhula kwesifo.

Lapho isifo sivele satholakala, kwenqatshelwe ukuzivocavoca kanzima ngokomzimba, ukuqeqeshwa kufanele kube lula futhi kube lula.

Uma ngemuva kokudla imishanguzo i-glucose iqhubeka ukwehla, kufanele ungabi nethemba lesimanga, kepha udinga ukubiza udokotela ngokuphuthumayo. Ukudla okunempilo akubalulekile kangako - kuyadingeka ukukhipha imikhiqizo ngamafutha okugaya noshukela okulula okuvela kwimenyu.

Ividiyo elusizo

Mayelana nokuthi yini ongayenza ngokuhlaselwa kwe-hypoglycemia, kuvidiyo:

Naphezu kweqiniso lokuthi i-hypoglycemia ingeyesigaba sokugula okunzima impela, inani elikhulu labantu liphila kahle nalo. Lapha, into esemqoka ukuthi ubheke njalo isimo somzimba wakho, ukubonakala kwezimpawu ezincane kakhulu zesifo esikhala.

Lokhu kuyadingeka ukuze kube nokufinyelela okufika ngesikhathi ekunakekelweni kwezokwelapha okuqeqeshiwe, okubaluleke kakhulu kwisifo sikashukela. Indima enkulu idlalwa yizinyathelo zokuvimbela. Ngemuva kwakho konke, njengoba wazi, lesi sifo kulula kakhulu ukusivimba kunokuba uselaphe ngokuhamba kwesikhathi.