Ekwelashweni kwesifo sikashukela, ayisetshenziswa nje kuphela imishanguzo, kodwa futhi nama-bioadditives. Omunye wabo ngu-Oligim Evalar.
Abaningi bayakuqaphela ukulekelelwa kokudla, bakholelwa ukuthi akuphumeleli futhi kwesinye isikhathi kuyingozi. Kepha kufanelekile ukubheka leli thuluzi ngemininingwane eminingi ukuze uqonde ukuthi kufanelekile ukulisebenzisa.
Izici ezijwayelekile nokwakheka
Lesi sengezo sokudla senziwa yi-Evalar. Ukukhishwa kusimo samathebulethi. Iphakethe liqukethe ama-PC angama-100.
Ukwakheka kwamacwecwe aqukethe izinto ezimbili kuphela:
- Inulin. Uma ingena emgodini wokugaya ukudla, lo muthi uguqulwa ube yi-fructose. Iyakwazi ukubuyisela ushukela, ihlinzeke amandla emzimbeni. Kepha ngasikhathi sinye, akuholeli ekwenyukeni koshukela egazini, okwenza kuphephe abantu abanesifo sikashukela.
- UJimema. Lesi yingxenye yesitshalo. Isenzo saso ukubopha nokushukela ushukela. Ngenxa yalokhu, inani le-glucose engena egazini liyancishiswa. IGimnema ibuye iguqule namanyikwe futhi isekele ukukhiqizwa kwe-insulin ngezinga elifanele.
Lezi zici zenza amaphilisi e-Oligim abe wusizo kushukela. Kodwa ukuqala ukusetshenziswa kwabo ngaphandle kweseluleko sikadokotela akunasidingo - okokuqala udinga ukuthola ukuthi leli thuluzi lizosithinta kanjani isimo sesiguli.
Amavithamini anegama elifanayo adalelwa abantu abakhathazayo ngokwakhiwa kwesengezo.
Lolu hlobo lomuthi luqukethe izingxenye ezinciphile zezithako ezisebenzayo. Ukwakheka kwabo kuhambisana namaminerali namavithamini adingekayo ekusebenzeni okujwayelekile komzimba.
Lokhu kufaka phakathi:
- i-magnesium
- i-zinc;
- i-chrome;
- Vitamin A
- Amavithamini e-B;
- Vitamin C
- uvithamini E
Lapho uthatha lesi sidakamizwa, isiguli asikwazi ukwehlisa izinga le-glucose kuphela, kodwa futhi sicebisa umzimba ngezinto ezibalulekile.
Enye inhlobo yokudla yokudla eyenzelwe itiye.
Kuyo, ngaphezu kwe-gimnema ne-inulin, kunezithako ezilandelayo:
- i-nettle (iyasebenza ukukhiqizwa kwe-insulin);
- i-galega (ikhuthaza i-excretion kashukela, ilawula izinqubo ze-metabolic);
- i-lingonberry (umphumela we-diuretic ohlukile);
- i-rosehip (iqinisa imithambo yegazi);
- i-currant (ithuthukisa ukungatheleleki);
- i-buckwheat (ihlinzeka nokuqina kokuqina kwemithambo yegazi).
Umphumela womuthi emzimbeni
Ngenxa yemvelaphi yemvelo yezakhi, u-Oligim uthathwa ephephile. Uthinta kakhulu umzimba, cishe ngaphandle kokubanga imiphumela emibi.
Ithonya lezithasiselo zokudla libangelwa ubuciko bokwakheka kwalo.
Uma uyisebenzisa, ungafinyelela imiphumela elandelayo:
- kwehlisa indlala;
- izinkanuko ezibuthaka zokusetshenziswa kwamaswidi;
- ukubukeka kwesifiso esijwayelekile;
- ukwehla kokuxineka koshukela;
- ukuqiniswa kwemithambo;
- ukulungiswa kwe-carbohydrate metabolism;
- ukususwa kwezakhi zomzimba emzimbeni;
- ukukhuthaza ukukhiqizwa kwe-insulin;
- ukuqedwa kwezinkinga kumanyikwe.
Konke lokhu kusiza ukunciphisa izimpawu zesifo sikashukela futhi kunciphise nengozi yokuqhamuka nezinkinga zalo.
Imiyalo yokusebenzisa
Ngaphandle kokubakhona kwezakhiwo ezibalulekile nokubuyekezwa okuhle, kufanele kuqondwe ukuthi i-Oligim kufanele isetshenziselwe inhloso yayo. Lokhu kusho ukuthi kuyadingeka ukuthi unake izinkomba kanye ne-contraindication, imithetho yokwamukelwa kanye nokubonakala kwemiphumela emibi. Ngenxa yalokhu, kuzokwazi ukukhipha inzuzo ephezulu kusengezo sokudla okunempilo.
Leli thuluzi linconyelwe ukusetshenziswa ezimweni ezilandelayo:
- amathuba okuba nesifo sikashukela;
- thayipha 1 bese uthayipha isifo sikashukela 2;
- ngokweqile.
Ngaphambi kokusebenzisa umuthi, bonana nochwepheshe.
Ukubuyekezwa kodokotela mayelana naleli thuluzi kwehluka kakhulu, kungenzeka ukuthi udokotela akalithathi ngokungathi sína.
Kodwa ubungozi obukhulu buhlotshaniswa ne-contraindication.
Zidinga ukunakwa, futhi udinga futhi ukuxhumanisa lo muthi nezinye izidakamizwa ezisetshenziselwa ukwenza ukwelashwa kusebenze.
Phakathi kwezinto eziphikisiwe eziphikisiwe ezifana:
- ukungabekezeleli ukwakheka (ngenxa yokungezwani komzimba kungenzeka);
- ukukhulelwa (idatha ngomphumela wezithasiselo zokudla on the fetus kanye nempilo yowesifazane ayikho);
- ukuncelisa (awukwazi ukusho ngqo ukuthi umkhiqizo uzolithinta kanjani ikhwalithi yobisi).
I-Oligim ayinabungozi kuma-diabetes amancane, kepha kungakuhle ukuyisebenzisa ekuncomeni kodokotela.
Kwesinye isikhathi, imiphumela emibi ingenzeka ngenxa yalokhu kwengezwa.
Lokhu kufaka phakathi:
- ukulunywa
- imishayo;
- ubomvu besikhumba;
- i-lacrimation
- ubhejane.
Lezi zimpawu ziyizimpawu zokungezwani komzimba. Awukwazi ukungazinaki, qiniseka ukuthi wazise uchwepheshe. Imvamisa, ngokuphendula okunjalo, umuthi uyakhanselwa. Ukuqedwa kwemiphumela emibi kwenzeka ngosizo lwama-antihistamines.
Ukuze uzuze imiphumela, kufanele uphathe isengezo sokudla ngokuya ngemithetho. Umthamo ojwayelekile amaphilisi ama-4 ngosuku. Le mali inconyelwa ukwehlukaniswa amahlandla ama-2.
Ukwamukela kwenziwa kuphela ngomlomo. Kusebenza ngempumelelo ukwenza lokhu ngokudla, ngoba i-Gymnema imunwa kuphela ngokukhiqiza okusebenzayo kwejusi yesisu.
Isikhathi senkambo eyodwa yokwelashwa yinyanga eyi-1. Kepha umphumela ongapheli utholakala kuphela ngokusetshenziswa okungapheli kwezithako zokudla. Kunconywa ukuthatha ikhefu ngezinsuku ezi-5 ngemuva kwenyanga.
Amavithamini Oligim athathwa ngendlela efanayo. Uma ukhethe ukusebenzisa itiye, khona-ke udinga ukuwukhipha ngamanzi abilayo, ugcizelele imizuzu embalwa futhi uphuze ngokushesha ngemuva kokudla.
Ukuthi lesi sidakamizwa sikwenza kanjani ukuhlangana neminye imithi akwaziwa. Ngakho-ke, lapho uthatha noma yimuphi umuthi, udinga ukuqaphela.
Umbono wesifo sikashukela
Ukubuyekezwa kwabanesifo sikashukela mayelana ne-Oligim kulungile. Abaningi baphawula ukwehla koshukela wegazi kanye nomphumela ozuzisa wonke womuthi emzimbeni.
Hlala njalo u-Oligim eduzane. Qala ukuthatha izincomo zikadokotela, futhi ngicabanga ukuthi leli yithuluzi eliwusizo kakhulu. Akuwona umuthi, kepha ngasikhathi sinye kusiza ekuqedeni izinkinga zokudla okunempilo. Lokhu kuhlanganiswa kokudla akubanga nemiphumela emibi ngisho nasemzimbeni wami obuthakathaka, okujabulisa kakhulu. Ngaphezu kwalokho, isisindo sehlile kakhulu, ngoba ngiyekile ukudla amaswidi - angifuni nje. Umehluko ezithombeni zami ngaphambi kokusebenzisa isengezo sokudla nangemva kwawo mkhulu.
UMaria, oneminyaka engama-34
Ngisebenzise u-Oligim kabili. Ngijabule ngemiphumela. Kepha manje ukusetshenziswa komuthi bekufanele kumiswe - udokotela uthi kungaba yingozi ngesikhathi sokukhulelwa.
U-Elena, oneminyaka engama-28 ubudala
Ngathenga u-Oligim ngeseluleko somngane, kepha leli thuluzi alizange lingilungele. Angiqaphelanga noma yimuphi umphumela onenzuzo, ushukela wasala usezingeni elifanayo, kuphela isisindo sehlile kancane. Yize umngane wami eyisebenzisa cishe njalo futhi ujabule kakhulu.
UMikhail, oneminyaka engama-42
Leli khambi lisiza ngesifo sikashukela. Phambilini, izinkomba zami zikashukela zashintsha kaningi kakhulu, kepha ngemuva kokuqala ukuthatha i-Oligim zihlala zisezingeni elijwayelekile. Ziguquka kuphela ngokwephula isidlo. Ngasikhathi sinye, impilo yami yathuthuka kakhulu, ngizizwa ngiphapheme ngokwengeziwe, ngaqeda umuzwa wokukhathala oqhubekayo.
UVictor, oneminyaka engama-33
Lokhu kuhlanganiswa kokudla kukhiqizwa futhi kuthengiswe eRussia. Ngakho-ke, umuthi ungatholakala kumakhemisi emadolobheni ahlukene, lapho uthengiswa khona ngaphandle kokuthola umuthi. Unga-oda futhi ithuluzi online. Njengoba u-Oligim engumkhiqizo wasekhaya, intengo yawo iphansi. Ukuze kuhlanganiswe amaphilisi (ama-pcs ayi-100.) Uzodinga ukusebenzisa kusuka kuma-ruble ayi-150 kuye kwangama-300.
