I-Kefir yohlobo 2 sikashukela: izinzuzo nokulimaza, inkomba ye-glycemic nezindlela zokusebenzisa

Ukuxilongwa kwesifo sikashukela akusho neze ukuthi ungasiqeda isibalo sakho bese uqala ukudla okuluhlaza kuphela njengemifino ebilisiwe nezinhlamvu.

Ukudla okuhlanganiswe kahle sikashukela ngeke kusize kuphela ekunciphiseni ubungozi bempilo egulayo, kepha futhi kuzothuthukisa okukhulu.

Ngisho ingane yesikole iyazi ukuthi imikhiqizo yobisi ibalulekile empilweni yethu nasekugayweni, kodwa umbuzo wokuthi ungaphuza yini i-kefir enesifo sikashukela sohlobo 2 ngokungangabazeki phakathi kweziguli, kodwa futhi naphakathi kodokotela uqobo. Ngaphambi kokwethula lo mkhiqizo ekudleni kwakho, kuyasiza ukuthola ukuthi i-kefir nohlobo 2 lwesifo sikashukela luhambelana kangakanani, futhi uhlole ubungozi obukhona.

Izici eziwusizo

Akekho udokotela olulodwa ongabhalanga incwadi ekhethekile ye-kefir, ngoba ngokuzenzakalelayo wonke umuntu kufanele azi ngezinzuzo zalo mkhiqizo futhi awufake ekudleni kwawo kwansuku zonke ngaphandle kokukhuthaza. Abantu abaningi bamphatha ngendlela ebabazekayo futhi abashesha ukwengeza ekudleni kwakhe.

Okwamanje, i-kefir akuyona nje isiphuzo, kodwa futhi ingumkhiqizo wangempela wokwelapha kanye ne-prophylactic:

• kunomthelela omuhle ku-microflora yamathumbu;
• kuvimbela ukukhula kwezimbali ze-pathogenic emathunjini, kunciphisa ingozi yokuthola ukutheleleka emathunjini;
• ukusetshenziswa kwansuku zonke kungahlanza isisu namathumbu;
• kuvumelana nokuntuleka kwe-calcium emzimbeni;
• kwandisa ukungasebenzi komzimba okunempilo;
• kuqinisa uhlelo lwezinzwa;
• ukusetshenziswa kwayo ngaphambi kokulala kusombulula izinkinga ngokuqwasha nokuphazamiseka kokulala;
• unempahla e-laxative ne-diuretic;
• kunxephezela ukungabikho komswakama futhi kuqeda ukoma;
• ukusetshenziswa kwayo njalo kunganciphisa ingozi yomdlavuza;
• ivumela izimbali ezijwayelekile ngemuva kokwelashwa ngama-antibiotic.

Isici somkhiqizo

I-Kefir ingumkhiqizo wemvelo ubisi olunoshukela owenziwe ngobisi lonke lwenkomo. Inqubo yokukhiqiza ingasuselwa kuzinhlobo ezimbili ze-Fermentation: ubisi omuncu noma utshwala.

Ukuze wenze lokhu, izinhlobo eziningana zamagciwane asetshenziswa ngempela - i-streptococci, amagciwane e-acetic acid kanye nemvubelo. Ngenhlanganisela eyingqayizivele yama-bacteria kanye nesikhunta, iqhathanisa kahle neminye imikhiqizo yobisi.

• buthakathaka (ngolunye usuku) - Kusetshenziswe njenge-laxative ehlukile;
• phakathi (izinsuku ezimbili) - Kuthuthukisa umgudu wokugaya ukudla;
• uqine (izinsuku ezintathu) -inomphumela wokulungisa.

Ukuvumelana okujwayelekile kwesiphuzo kunesisindo esimhlophe esikhipha kancane isikhutha.

Ngabe i-kefir inyusa ushukela wegazi?

Labo abanamazinga kashukela egazi angaphezu kwe-5.5 mmol / L uphawu kufanele baqaphe ngokucophelela ukudla kwabo futhi baqaphe ngisho nokunyuka okuncane kwesimo sabo.

Ngokuqapha, kufanelekile ukwethula hhayi kuphela okusha futhi okungajwayelekile, kodwa futhi nemikhiqizo ebonakala ijwayelekile futhi ingenabungozi. Phakamisa ushukela wegazi ngokubalulekile kukho konke ukudla okunokuqukethwe okuphezulu kwama-carbohydrate.

Naphezu kwayo yonke imibala yokudla kwayo, i-kefir inyusa ushukela wegazi ngenxa yengxenye yayo ye-carbohydrate.

Ngakho-ke, abanesifo sikashukela kufanele baqaphele ukuthi bachitha lo mkhiqizo wobisi obilisiwe nsuku zonke. Uma ungafuni ukuthatha izingozi, kunezindlela ezimbalwa zokusebenzisa i-kefir, lapho unganciphisa khona futhi izinga leshukela futhi unciphise izimpawu zesifo.

Izindlela zokusebenzisa

Naphezu kokusatshalaliswa okubanzi kwe-kefir, namanje akubona bonke abantu abayazi ukuyisebenzisa kahle:

• isiphuzo kufanele sibenamazinga okushisa asekamelweni, singabandi hhayi sifudumele kakhulu. Ukuze ulethe isiphuzo kuhulumeni wokushisa oyifunayo - vele uwususe esiqandisini bese uwushiya imizuzu engama-30 ukuya kwengama-40;
• phuza umkhiqizo ngama-sips amancane;
• njengesilinganiso sokuvimbela, kungcono ukusebenzisa i-kefir kabili ngosuku - ekuseni ngesikhathi sasekuseni nakusihlwa. Ungaphuza nengilazi ye-kefir ngaphambi kokulala - isisu sakho siyothi "ngiyabonga" ngenhliziyo ephilile ekuseni;
• uma ukunambitheka kwesiphuzo kubonakala kunamandla kakhulu kuwe, ungangezela isipuni sikashukela bese uhlangana kahle. Kubalulekile! Le ndlela yokusebenzisa ayilungele abantu abanesifo sikashukela sanoma yiluphi uhlobo;
• nge-dysbiosis, kufanele idakwe ngaphambi kokudla main in sips encane futhi mhlawumbe esiswini esingenalutho;
• indlela ejwayelekile yomuntu ophilile ifinyelela ku-500 ml ngosuku.

Nge-buckwheat

Ngaphambi kokusebenzisa noma yimuphi umkhiqizo, abantu abanesifo sikashukela kufanele bathole imvume kudokotela wabo.

I-Kefir yehlisa ushukela wegazi uma udliwe nge-buckwheat.

Ukuze ulungiselele kahle lesi sidlo sokwelapha - uthele izipuni ezi-3 zikakhokho ohlanziwe ohlanzekile kusihlwa ngo-150 ml we-kefir entsha bese ushiya esiqandisini ubusuku bonke.

Esikhathini esingamahora angama-8 kuya kwali-12, i-buckwheat ifakwe esiphuzweni, iba ntofontofo futhi isilungele ukudla. Le ngxube kufanele idliwe ekuseni ngesisu esingenalutho. Ngemuva kwehora, ungaphuza ingilazi yamanzi ahlanzekile, kepha ungadla kuphela ngemuva kwamahora ama-2-3.

Nge-apula

Enye indlela ethandwayo hhayi kuphela yokunciphisa ushukela, kodwa futhi nokuhlanza umzimba wonke wobuthi nobuthi - ama-apula nge-kefir.

Ngaphezu kwalokho, le ndlela iba efanele abantu abanesisindo somzimba ngokweqile, ngoba kuzosiza ukuqeda amakhilogremu angama-3-4 esikhathini esingaphansi kwesonto.

Ukusebenza ngempumelelo kwendlela yokuthi i-bifidobacteria equkethwe esiphuzweni, ihlanganiswe ne-fiber, enothe ngama-apula, isiza ukungathathi hlangothi ukuphazamiseka kwe-metabolic futhi ngasikhathi sinye ikhiphe amanzi emzimbeni.

Ukuthola lesi siphuzo sokupholisa ungasebenzisa izindlela ezimbili:

1. engeza ama-apula asikiwe ngezincezu ezincane ku-blender, gcwalisa inani elifanele le-kefir futhi uzuze ukuvumelana okufanayo. Kubalulekile ukuqonda ukuthi isiphuzo esinjalo kufanele silungiselelwe kuphela ngaphambi kokusebenzisa ngokushesha futhi siphuze okusha njalo;
2. ikhasi bese usika izingcezu ezincane. Thela kubo nge-250 ml yesiphuzo sobisi obilisiwe bese ufaka isipuni esingu-1 sesinamoni. Ukuhlanganiswa nokunambitheka okumnandi nephunga lesinamoni, kanye nomphumela we-hypoglycemic othuthukisiwe kwenza lesi siphuzo sibe isiphuzo sangempela etafuleni lokudla likashukela.

Phuza isiphuzo esiphumela kufanele kube ngokuqinile esiswini esingenalutho, phakathi kokudla okuyinhloko.

Ngojinja

Ukuguqula indlela odla ngayo, ungasebenzisa isiphuzo esivela ku-kefir ngokufakwa kwezimpande zesipuni nesinamoni.

Grate inani elincane le-ginger ukuze uthole isipuni esisodwa, hlanganisa nesipuni sesinamoni bese uthele inhlanganisela ephumayo nengilazi yomkhiqizo wobisi olubilisiwe.

Lesi siphuzo sizokhanga abathandi be-ginger nalabo abahlola amazinga kashukela egazini.

Inkomba ye-Glycemic

Inkomba ye-glycemic ye-kefir 1% -2,5% cishe amayunithi angama-25, okubhekisele kokuphakathi.

Lapho uhlanganisa ukudla, kufanele unikeze ukukhetha kokudla neziphuzo ngenkomba ephansi ye-glycemic.

Amavidiyo ahlobene

Mayelana nezinzuzo nezindlela zokusebenzisa i-kefir yesifo sikashukela kuvidiyo:

Ukuhlanganiswa kwesifo sikashukela ne-kefir akubhekwa njengokwenqatshelwe. Inkomba ye-Kefir glycemic iphansi, futhi uma isetshenziswa ngama-apula, i-ginger noma isinamoni, ngaphezu kokwehlisa ushukela wegazi, ungagcwalisa umzimba ngezinto ezingekho - i-Vitamin A, D ne-calcium. Kepha embuzweni wokuthi i-kefir ingasetjenziswa yini isifo sikashukela sohlobo 2, kungcono ukuthola izeluleko kochwepheshe nemvume yokufaka lo mkhiqizo ekudleni kwakho.