Ukuphazamiseka ohlelweni lwe-endocrine, ikakhulukazi isifo sikashukela, kungenye yezifo eziyingozi kuleli khulu leminyaka.
Kungenzeka unciphise ukubonakaliswa kwayo lapho ukhona umsoco ofanele nokwelashwa okufanele. Kaningi, iziguli ziyangabaza ukuthi zingakudla yini ukudla okuthile neziphuzo.
Okunye kokugcina itiye. Abantu abaningi abakwazi ukucabanga impilo yabo ngaphandle kwalesi sinqumo esiyingqayizivele. Ngenhlanhla, ngezinkinga nge-metabolism yama-carbohydrate, ayiqinisekisiwe.
Ngaphezu kwalokho, isiphuzo esikhethwe kahle kungaba ukwengeza kokudla. Ngingakwazi ukuphuza itiye le-hibiscus likashukela? Lo mbhalo uzokhuluma ngezinzuzo zako eziningi.
Ukwakhiwa kwesiphuzo
Njengoba abantu abaningi bazi, i-hibiscus yenziwe ngezinsimbi eziphelele ze-hibiscus noma ama-roses aseSudan. Ukuze wenze lokhu, zomile ngokucophelela zomisiwe. Umphumela uba isiphuzo esimangazayo nge-huy ruby hue enephunga elimnandi nokuswakama okukhanyayo.
I-Hibiscus
Inokwakheka kwayo inani elikhulu lama-flavonoid, ama-anthocyanins namavithamini. Itiye linempahla emnene yokulwa nokuvuvukala ne-antioxidant. Abantu abanesifo sikashukela, isiphuzo esinjalo sivunyelwe ukuphuza.
Umbala obomvu okhanyayo we-ketshezi wenziwa ngenxa yokuqukethwe okuphezulu kwezinto ezikhethekile kuwo, ezibizwa ngama-anthocyanins. Bahlukaniswa umsebenzi we-P-vitamin. Kuyaziwa futhi ukuthi lezi zakhi ziqinisa ngokuphelele izindonga zemithambo yegazi, futhi zilawule nokubaluleka kwazo.
Lesi siphuzo siyalwa ukuthi sisetshenziswe yilabo bantu abanezinkinga ezahlukahlukene ngemithambo yegazi, imithambo yegazi, imithambo kanye nama-capillaries.
Ngaphezu kwalokho, leli teyi liqukethe inani elikhulu lamavithamini C, athinta kahle isimo somzimba jikelele.
Ochwepheshe bancoma ukuyisebenzisa njalo ngezinjongo zokuvimbela umkhuhlane nezifo ezithathelanayo. Namanje kumkhiqizo ochaziwe, izinto ezinjenge-pectin, ama-amino acid, i-thiamine, i-iron, i-acid acid, i-phosphorus, i-bioflavonoids, i-carotene, i-riboflavin, niacin, i-calcium, i-magnesium, i-quercetin.
Umphumela emzimbeni
Phakathi kokunye, eminye yemiphumela yaso emihle ingaba ebaluleke kakhulu ezigulini ezinesifo sikashukela:
- umphumela oqinile we-diuretic wetiyi wenza sikwazi ukuqeda ubuthi nemikhiqizo yokubola yemithi. Kodwa ngesifo sikashukela, ukukhiqizwa komchamo kuyanda ngaphandle kwemali eyengeziwe, ngakho-ke izinzuzo zepahla enjalo enhle yesiphuzo se-hibiscus ziyangabaza;
- itiye elivela kuma roses aseSudan kunganciphisa ukugcwala kwamafutha ayingozi egazini. Bambalwa abantu abazi ukuthi cishe bonke abantu abane-pancreatic hormone yokushoda banamaphawundi angeziwe. I-cholesterol ephezulu ingumngane ojwayelekile wenkinga yokukhuluphala ngokweqile;
- bambalwa bayazi ukuthi i-rose itiye ingaba nomthelela omuhle ekusebenzeni kohlelo lwezinhliziyo. Kuthulisa izinzwa futhi kusize ukuthuthukisa ukulala. Ngokuphazamiseka kwe-carbohydrate metabolism, ikakhulukazi ezigabeni ezithuthukile, zonke izitho nezindawo zomzimba ziyahlupheka. Ngalesi sizathu, ukusetshenziswa kwalesi siphuzo ngeke kube ngaphezulu;
- ukwakheka okucebile kwesinqumo kusiza ukwanelisa umzimba ngazo zonke izinto eziwusizo, ukuqinisa imisebenzi yaso yokuvikela nokukhulisa ukumelana nezinye izifo eziyingozi. Lo mphumela omuhle ubaluleke kakhulu kubantu abanesifo sikashukela, ngoba ukungatheleleki kwabo kwesinye isikhathi kuvame ukuba buthaka.
Izinzuzo kanye nokulimala kwe-hibiscus yabanesifo sikashukela
I-Hibiscus itiye lesifo sikashukela sohlobo 2 iqukethe izinto zemvelo ezisebenza njenge-Captopril.Ngemuva kokungena emzimbeni, kunganciphisa kakhulu ukugcwala koshukela egazini lesiguli esihlaselwe yilesi sifo.
Isifo sikashukela akufanele sikhohlwe ukuthi ukuphuza njalo noshukela akunconywa uma kunezinkinga ngohlelo lwe-endocrine.
Ngokutholwa ngezikhathi ezithile kwetiye yeHibiscus enesifo sikashukela sohlobo 2, isiguli sinokuthuthuka okukhulu empilweni yonke kanye nokujwayelekile kokuhlushwa ushukela wegazi. Izinkinga zokukhubazeka kwe-carbohydrate metabolism zingathinta kabi ukusebenza kwenhliziyo, imithambo yegazi nohlelo lwezinzwa.
Kulokhu, isimo sesiguli singashuba masinyane. Ukusetshenziswa kwetiye eliyisimangaliso kungayinqanda le nqubo, futhi kuvikele nokuvela kwezinkinga ezinkulu ezihambisana nenkambo yesifo sikashukela.
Abantu abahlukumezeka ohlelweni lwe-endocrine kungenzeka kakhulu kunokuthi abanye bahlaselwe yizifo ezahlukahlukene ezithathelanayo, ngakho-ke amandla e-hibiscus yokuguqula izinga lokushisa lomzimba wabo ngokwemvelo futhi ngaleyo ndlela abuyisele imisebenzi yokuvikela umzimba kubaluleke kakhulu.
Bambalwa abantu abaziyo ukuthi lesi siphuzo singasusa i-foci yokuvuvukala futhi sigculise izicubu ngamakhompiyutha ahlukile kanye nama-vitamin complexes. Ngaphezu kwezinzuzo, i-hibiscus iyakwazi ukudala ukulimaza okuthile emzimbeni.
Ngokusetshenziswa njalo, i-acidity yesisu iyanda, ngakho-ke akufanele idakwe ngabantu abane-peptic ulcer kanye ne-gastritis. Akunconywa futhi ukuyisebenzisa uma kwenzeka kukhuphula i-urolithiasis ne-cholelithiasis.
Ngaphezu kwalokho, udinga ukuqonda ukuthi ukulimala okuqinile kwetiye kubonakaliswa ngendlela yokungezwani komzimba lapho kukhona ukungabekezelelani ngakunye kwezinto ezithile ezakha ukwakheka kwazo.
Ngisho ne-hibiscus itiye elinesifo sikashukela isiza ekunciphiseni igazi, okungadala ukubukeka kwezinkinga zokugula okukhona.
Kungcono ukuthi ungangeqi isilinganiso esinconyelwe nsuku zonke, esiyinkomishi ezintathu ngosuku.
Ukuphuza lesi siphuzo ngamanani angenamkhawulo akunconywa ngisho nakulabo bantu abangaziqhayisa ngempilo engeke yenzeka.
Indlela yokupheka
Ukwenza itiye kumaqabunga ama-rose aseSudan omile kulula futhi kulula.
Kuyadingeka ukubeka ithisipuni elilodwa lezinto zokusetshenziswa engilazini bese uthele okuqukethwe ngamanzi abilayo. Isikhathi sokufakwa simayelana nemizuzu eyi-15.
Indlela engenhla ilula futhi iqondile. Ngaphezu kwalokho, kunezindlela ezimbalwa zokupheka ezidumile zokudala lesi siphuzo esiyingqayizivele nesinempilo.
Enye yalezi yindlela yaseGibhithe yokwenza. Ukuze wenze lokhu, uthele amanzi abandayo epanini elilodwa lamaphilisi wetiye bese ushiya amahora amaningi. Kuyalulekwa uma isikhathi esidingekayo sokulungiselela saso singamahora ayi-12.
Emva kwalokhu, inhlanganisela ephumayo ifakwa emlilweni ophansi bese kulethwa ngamathumba. Okulandelayo, udinga ukuyipheka imizuzu engu-5 bese ususa kuyo. Ukumiliselwa okucijile kungakhonzwa ukuze kusetshenziswe, kokubili kuyashisa futhi kubanda.
Kubantu abanesifo sikashukela, kubalulekile ukukhumbula ukuthi itiye kufanele liphuzwe ngaphandle koshukela olungeziwe.
Lokhu kuzokuvumela ukuthi ungakhathazeki ngokwanda okubukhali kweglucose yegazi.
Kubalulekile ukukhumbula ukuthi isiphuzo esilungiselelwe emanzini abandayo ahlanziwe sigcina zonke izakhiwo zaso ezizuzisayo. Ungagcina ukumfaka okunjalo isonto lonke esiqandisini.
Ukuphambana okungenzeka
Ngaphambi kokusebenzisa lokhu kungenwa, kufanele uthinte uchwepheshe. Ngalesi sikhathi, uzoncoma imithamo yetiye efanelekile futhi achaze ngokuningiliziwe ukuthi yikuphi lapho kungcono ukwenqaba ngokuphelele ukuthatha itiye.
Imvamisa, i-hibiscus ayivunyelwe ukuthatha phambi kokwephulwa okunjalo nezifo ezinkulu:
- i-gastritis. Isici esiyinhloko salesi sifo ukwanda kwe-acidity yejusi esiswini;
- isifo sikashukela se-gastroparesis;
- isilonda se-peptic sesisu kanye ne-duodenum;
- isifo se-gallstone;
- hypersensitivity kwizithako ngazinye ezakha imbali.
Uma ngabe esinye sezifo ezingenhla sikhona, umzimba uzolinyazwa ngaphezu kokuhle. Ngaphandle komthelela omuhle esimweni sohlelo lwezinhliziyo nenhliziyo yesifo sikashukela esinama-pathologies athile emsebenzini wabo, kubalulekile ukuvakashela udokotela wezifo zenhliziyo futhi uthintane naye ngalolu daba.
Amavidiyo ahlobene
Mayelana nezakhiwo ezizuzisayo nokusetshenziswa kweHibiscus itiye kuvidiyo:
Njengoba lokhu kungeniswa ngaphandle koshukela kunokuqukethwe kwe-calorie eyi-zero, ayikwazi ukuthinta kabi isisindo somzimba. Lokhu kuphakamisa ukuthi ngendlela enengqondo lapho kukhona ukwephulwa ohlelweni lwe-endocrine, ngeke kudala ukulimala, kodwa, kunalokho, kuzoletha izinzuzo ezibonakalayo.
Kungcono ukuthi unake uhlu lwe-contraindication ukuze ugweme izinkinga ngemuva kokusetshenziswa kwazo. Lapho kukhona isifo sikashukela, kubaluleke kakhulu ukubonisana nochwepheshe kusengaphambili, ozonikeza izeluleko ezisebenzayo zokuphuza lesi siphuzo emaqabunga amahlamvu aseSudan. Awukwazi ukuthatha izinkomishi zetheya ezingaphezu kwesithathu ngosuku, ngoba lokhu kugcwele nokuphazamiseka okukhulu kwendlela yokugaya ukudla.
