AMABHONTJISI WEBHONTSHISI WOHLOBO 2 SIKASHUKELA: KANJANI UKWENZIWA, IZINDLELA ZOKUPHEKA ZOKUDLA, INKOMBA YE-GLYCEMIC

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Bangaphezu kwezigidi ezingamashumi amahlanu abantu emhlabeni abahlushwa uhlobo oluthile lwesifo sikashukela i-mellitus (DM).

Enye imali eyizigidigidi evela ekukhuluheni, emaphesenti angama-85% aholela ekuthembekeni kwe-insulin noma ukumelana ne-insulin.

I-Bean flaps in sikashukela ifakazele umsebenzi we-hypoglycemic, isetshenziswa ngempumelelo odokotela nabelaphi bendabuko ukulungisa ukuphazamiseka kwe-metabolic.

Izimbangela zesifo sikashukela zibizwa ngokuthi i-ethocrine pathologies kanye nefa elibi. Ama-pods obhontshisi wesifo sikashukela ayasebenza ekwelapheni uhlobo 1 nohlobo 2 lwesifo sikashukela.

Umgomo wesenzo se-hypoglycemic

IGlucose homeostasis inqubo eyinhloko esemzimbeni womuntu Ukuphazamiseka kwayo kuholela ekuphazanyisweni okukhulu komzimba. Namuhla, isifo sikashukela sibizwa ngokuthi umqedazwe ongalawuleki wekhulu lama-21.

I-DM yisifo sokungamelana ne-insulin nokungasebenzi kwamaseli we-beta akhiqizwa amanyikwe.

Ukulawulwa kwe-glycemic okuphumelelayo kudinga ukusetshenziswa kokwehlisa ushukela okuhlanganisiwe okusekelwe kumalungiselelo amakhambi, izidakamizwa zokwenziwa, kanye nokudla.

Umgomo wesenzo se-antiglycemic wama-folda wesifo sikashukela mellitus ukuqala izinqubo:

ukuvimbela i-amylase, ushukela;
ukuvikela amaseli we-beta ekubhujisweni;
ukugqugquzelwa kokuqunjelwa kwe-insulin;
nokwandisa ukuthuthwa kweglucose kuma-adipose nezicubu zomzimba;
ukulawulwa kokukhishwa kweglucose esibindini.

Uhlu lwezinto zokwakha ezisebenzisa amaqabunga e-bean ama-polyphenols nazo ziqukethe amaqabunga e-walnut, i-goatberry, i-elecampane, i-burdock.

Ungayilawula kanjani i-carbohydrate metabolism?

Kanye nokudla, ama-carbohydrate angena emzimbeni bese ngenxa yalokho aphula i-monosaccharides, kufaka noshukela. Ama-enzymes amakhulu abhekele "ukugaya" ama-carbohydrate ayinkimbinkimbi yi-amylase ne-glucosiad.

Akhiqizwa kumanyikwe. Ukuvimbela okuyingxenye (inhibition) kwalezi enzymes kubambezela ukuhamba kweglucose kube yigazi.

Ukufakwa kwama-carbohydrate emathunjini kuncishiswa kakhulu yi-phenolic acid nama-flavanoid, ama-catechins. I-insulin ekhiqizwa yi-pancreas efanayo isusa ushukela omningi egazini, iphinde iwuthumele emangqamuzaneni ukuze ikhiphe amandla.

I-insulin secretion ilawulwa amaseli we-beta. Ukwehla kwegazi okushukela kuphuka ngaphakathi kubo ngokwakhiwa kwe-ATP, okubonisa ulwelwesi lwamaseli bese kuvula iziteshi ze-calcium ion. Ukuvela kwe-calcium ion kubangela ukukhishwa kwe-insulin.

I-Bean flaps ku-carbohydrate metabolism metabolism njengengxenye yezinqubo ezimenyezelwe. Ukusebenza kwabo kufakazelwe futhi endimeni ye-gluconeogeneis inhibitors - ukuvimba ukwakheka kwe-glucose kusuka ezinhlanganisweni ezingezona i-carbohydrate.

Kuvezwe ukuthi izinqubo ezinolaka ze-oxidative ezivela ekushisweni kwe-radicals yamahhala zinomthelela ekuwohlokeni kwenhlala-kahle yokugula ushukela. I-Woodworm ne-sweet clover banezinto ezinamandla ze-antioxidant.

Umbani ngokushesha

Ukukhishwa okumanzi okuvela emaqabunga obhontshisi kunciphisa ushukela wegazi ngo-20-40%. Isikhathi somuthi sifinyelela emahoreni angama-8-10.

Ngokuhambisana negalikhi elisha, ujusi weklabishi, imbewu yefilakisi kanye nesibalo sotshani be-oat, kusiza ngempumelelo inkambo yesifo sikashukela sazo zombili izinhlobo zokuqala nezesibili.

Izimbotshana zikabhontshisi kashukela kuthatha izinkulungwane zabantu. Ngemuva kwakho konke, banethonya lombani. Kakade sekudlule imizuzu eyi-15 kuya kwengama-30 ngemuva kokuthi umhluzi wazo oqinile ungene emzimbeni, ama-metabolite eprothenolic anenzuzo alawula umsoco we-carbohydrate atholakala kuzo zonke izitho ezithambile nezicubu. I-husk iklwa ngamandla nama-angiopathies, ingumthombo wamavithamini namaminerali abalulekile.

Ubhontshisi we-Bean ucebile kwizakhi ze-phenolic, kufaka phakathi i-hydroxycinnamic acid kanye nama-coumarins. Ngokuhambisana nesilingo, i-chicory, i-artichoke kanye nembuzi yaseJerusalem, kungaba ngenye yezinto eziwusizo kakhulu kwimenyu yesifo sikashukela.

Inkomba ye-Glycemic

Inkomba ye-glycemic iyinani elibonisa isilinganiso sokuwohloka kwama-carbohydrate anoma yimuphi umkhiqizo ngokuqhathaniswa nezinga lokuqhekeka kweglucose.

Ukudla okusheshayo kwe-carbohydrate kungakha amazinga kashukela egazini. Kwabashukela, lokhu kuyingozi yangempela yokufa.

String ubhontshisi inkomba ye-glycemic yemenyu eyinhloko yabanesifo sikashukela kuphela.

Kodwa-ke, lokhu akusho ukuthi ushukela ekudleni ungasetshenziswa ngokuphelele. Isisekelo semenyu kufanele sibeke imikhiqizo ngokuqukethwe okuphansi kwama-carbohydrate asheshayo.

Imikhiqizo enenkomba ephansi kakhulu ye-glycemic: i-zucchini, i-avocado, amantongomane namantongomane zikaphayini, i-asparagus, i-tofu, i-soy, imifino enamaqabunga.

Umkhiqizo Wokudla Okubalulekile

Eqothulwe ukumelana nokuqina kwe-insulin isikhathi eside, amaseli we-pancreatic beta ayeka ukukhiqiza ama-peptide hormone aphambili wokuphendula kwe-metabolic ngamanani afanele. Isibindi kanye nezinye izicubu ziyeka ukwenza ukuvela ngokuphelele nokuqhekeka kwe-glycogen, okuyi-reservation glucose. Yile ndlela uhlobo 2 lwesifo sikashukela olwenziwa ngayo.

Izimpawu zesifo sikashukela sohlobo 2 ezingeni lamaselula

ubuthi beglucose;
i-hyperglycemia;
ukwanda kwesisindo sama-radicals mahhala ngesikhathi sokucindezela okukhulu kwe-oxidative;
i-apoptosis (ukufa kweseli okuhleliwe).

Izimbotshana zikabhontshisi kuhlobo 2 sikashukela zingumkhiqizo obalulekile wokudla.

Izikhungo ezihola phambili zemithi zeluleka ukukulisebenzisa ngamaqoqo anezimbabazane, itiye leKuril, ne-dandelion.

I-String Beans ye-Type 2 Diabetes: Ungayisebenzisa Kanjani?

Uma unikezwe ukuthi ubhontshisi wezinhlamvu zohlobo 2 sikashukela ungadliwa uphelele, ngembewu namaqabunga, kufanele uthole izindlela ezimbalwa zokudla okumnandi kuzo:

geza imidumba futhi ukhululeke kumicu enzima egijima emigqeni yokuxhuma yamaphiko. Bilisa emanzini anosawoti kuze kuthambe;
Hlanza imidumba emicucwini, uyinqume ibe izicucu ngobude be-3-4 cm. Bilisa imizuzu emi-5, ugoqe ku-colander. I-Stew (gazinga) ngemifino yamaqabunga akho owathandayo namaqanda enkukhu;
susa imicu emaqabunga. Sika imidumba. Ubilise noma ukhanye kancane. Beka okubhakiwe kuhhavini ngemifino nenyama oyithandayo. Kuyelulekwa ukusebenzisa i-foil yokudla.

Ubhontshisi wezintambo ohlotsheni lwesibili sikashukela kungaba mnandi kakhulu. Ayiqhathaniswa, ethosiwe ku-oyela yemifino nge-anyanisi no-kaphisi, futhi nakuphaya soya. Kwi-Intanethi ungathola izincazelo eziningi zangempela zokusebenzisa.

Ukhiqiza kanjani?

Ngakho-ke, kanjani ukwenza ama-pods obhontshisi onesifo sikashukela? Zingaphekwa ziphelele. Kepha kungcono ukuzigaya nge-grinder yekhofi ibe ngosayizi wetiye elinamaqabunga amakhulu.

Umhluzi akufanele ugcinwe isikhathi esingaphezu kosuku, ngakho-ke kungcono ukugcizelela ezintweni ezichotshoziwe.

Izipuni ezinhlanu zezinto zokwakha zezitshalo kufanele zigcwaliswe 1 litre wamanzi abilisiwe. Vala isivalo bese ubeka endaweni emnyama okungenani amahora ama-2. Phuza ukumnika kathathu ngosuku ngezingxenye ezilinganayo.

Ubhontshisi kwishukela likashukela kungenziwa ukwenziwa esikhundleni setiye, engeza amaqabunga ama-mint, ama-currants, ama-sitrobheni. Izinto ezisetshenziswayo ezingavuthiwe kumele zichotshozwe zibe luthuli futhi zenziwe ngemithamo emincane usuku lonke. Ama-decoctions womkhiqizo ochaziwe angalungiswa ngokufakwa kwezinhlamvu ezichobozekile zikakhokho noma zekhofi, ezinongwe ngama-sweeteners.

Thayipha ubhontshisi we-2 kashukela: izindlela zokupheka

Kunzima ukusebenzisa ubhontshisi obhontshisiwe lapho kulungiswa izitsha eziphezulu. Kepha ubhontshisi - i-asparagus emisha noma eqandisiwe - ngicela.

Inombolo yeresiphi

Isobho lesikhilimu elinemifino. Geza imifino nobhontshisi owuthandayo, amakhasi we-peel / hard fiber, chop chop. Phonsa emanzini abilayo. Pheka kuze kuthambe, kepha hhayi ngaphezu kwemizuzu engu-10-15. Khipha amanzi amaningi. Gaya nge-blender, inkathi ngegalikhi, ushizi ogayiwe, ukhilimu omuncu.

Isobho se-Asparagus Cream

Inombolo yeresiphi 2

Iklabishi elihanjiswa ubhontshisi no-anyanisi oluhlaza. Chop iklabishi, engeza oqoshiwe ubhontshisi ubhontshisi kanye anyanisi, gazinga ngaphandle kwamafutha ngaphansi lid. Lapho iklabishi lihamba limp, engeza usawoti kanye namafutha zemifino ukunambitha.

Inombolo yeresiphi 3

Ubhontshisi oluhlaza othosiwe ugalikhi kanye ne-cilantro. Kuhle ukufaka ubhontshisi oluhlaza phakathi, uzifake ku-colander, bese uwomise. Faka epanini lokuthosa bese gazinga emafutheni omifino nge-cilantro ne-garlic herbs kuze kuphekwe.

Inombolo yeresiphi 4

I-Bean cutlets enamakhowe. Bilisa ubhontshisi bese uthosa amakhowe. Gaya yonke into usebenzisa i-grinder yenyama. Hlanganisa iqanda, usawoti kanye nezinongo enyameni enezinhlamvu ukunambitha. Fry isobho lesinkwa.

I-Bean cutlets enamakhowe

Inombolo yeresiphi 5

I-puree yemifino. Thatha ubhontshisi wekholifulawa kanye ne-asparagus. Peel, geza, usike, ubilise ngosawoti omncane. Khama cishe wonke amanzi. Gaya nge-blender.

Ungawukhulisa kanjani umphumela?

I-Bean flaps ku-ushukela "isebenza" njengomhlinzeki osebenzayo we-polyphenolic compounds olawula amazinga kashukela egazi ngokusebenzisana namaphrotheni athile okuhloswe kuwo izicubu nezitho zomzimba.

Amandla esenzo sabo angakhuphuka kakhulu ngosizo lwama-phenol carbolic acids, ama-flavanoid, ama-catechin nama-anthocyanins.

Abelaphi bendabuko bathi ama-podan abhontshisi wesifo sikashukela athathwa kangcono kakhulu ngokuhlanganiswa nalawa:

itiye eliluhlaza nelimhlophe;
i-echinacea, amaqabunga e-hop;
okusanhlamvu kakolweni nekhofi;
i-cornflower, i-wort yaseSt.
i-dieelle, ukukhwehlela, ukuqaqa;
amaqabunga aluhlaza okwesibhakabhaka kanye nomalibhele.

Ividiyo elusizo

Mayelana nokwelashwa kwesifo sikashukela nge-cusps ebhontshwe kuvidiyo:

Izimpiko zebhontshisi zohlobo 2 lwesifo sikashukela zingaba ukudla okunempilo, futhi okubaluleke kakhulu, ziyisakhi esisebenzayo sokudla okungenama-carbohydrate. Yebo, okunezinhlobonhlobo ezinkulu zezinongo zasendaweni nezamanye amazwe ziphambanisa kakhulu isethi yokudla esidlayo ecasulayo.

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