I-pancreatitis kanye nesifo sikashukela yizifo ezinkulu. I-pancreatitis yisifo esihambisana nokuvuvukala kwamanyikwe. Isifo sikashukela yisifo lapho izinga likashukela wegazi lomuntu lidlula ngendlela ejwayelekile.
Ngaphezu kwemithi kanye nenkambo yokwelapha yalezi zifo, odokotela abakhona njalo banquma indlela yokudla ekhethekile - ukudla.
Zonke izinyathelo ekulweni nalesi sifo kufanele zenziwe ngokuphelele, ngakho-ke, uma uphuza amaphilisi futhi udla konke ngokulandelana, ngaphandle kwemikhawulo, lapho-ke, kuzoba nomqondo omncane noma, ngokungananazi, akunjalo. Yikuphi ukudla kwesifo sikashukela nepancreatitis? Yini engingayidla futhi yini engingakwazi?
Imenyu ye-pancreatitis
I-pancreatitis yenzeka ngesimo esibi noma esingamahlalakhona. Abantu abanohlobo olungapheli lwalesi sifo akufanele bakuhlukumeze ukudla okungavunyelwe. Babelwe ukudla okuvame kakhulu kwe-pancreatitis - ithebula 5P. Kuhlanganisani?
Imifino
Utamatisi omusha ungcono ukungadli uma kwenzeka kugula, aqukethe ubuthi obuningi onomphumela olimazayo kumanyikwe. Futhi kuyazuzisa ukwenqabela kumatamatisi angakavuthwa.
Ungaphuza ujusi we-utamatisi - osanda kufakwa, futhi ngokuhambisana nejusi le-isanqante, isiphuzo sizoba usizo oluphindwe kabili.
Ijusi kusuka utamatisi iyakwazi ukuqinisa umsebenzi wamanyikwe, ngaleyo ndlela yenze umsebenzi wayo ube ngokwejwayelekile. Kepha, ukuhlukunyezwa akusafanele, kufanele kube nomuzwa wokulingana kukho konke.
Ukhukhamba zivunyelwe Aqukethe izinto eziningi eziwusizo. Iziguli ezine-pancreatitis kwesinye isikhathi zibekelwa ngisho nokudla okukhethekile kwekhukhamba, okusikisela ukuthi zifaka amakhukhamba ayi-7 ekudleni kwangempelasonto kwesiguli, i.e. 1 kg ngosuku. Kepha, ngaphandle kokunconywa ngudokotela, akufanele unikeze ngokwakho ukudla okunjalo.
Iklabishi le-pancreatitis lilungele kuphela ifomu elibilisiwe noma le-stewed.
I-fresh, enosawoti, ekheniwe kanye nolwandle i-kale ayisi abangane neze. Iklabishi entsha iqukethe imicu eminingi enzima, lapho, uma igxilwe, ingaba nomthelela kwinqubo yokuvuvukala yamanyikwe.
Iklabishi ethosiwe nayo ngeke ilethe izinzuzo. Ngakho-ke, iklabishi kufanele libe ne-stewed noma libilisiwe.
Izithelo
Ungaqala ukudla izithelo kuphela ngosuku lwe-10 ngemuva kokuphela kwesigaba sokukhuculula i-pancreatitis, bese uma ufuna ngempela.
Kuvunyelwe:
- ama-apula amnandi aluhlaza;
- uphayinaphu kanye nama-sitrobheli;
- amakhabe kanye ukwatapheya.
Zonke izithelo ezimuncu zinqatshiwe:
- plums
- ama-citruse azo zonke izinhlobo;
- ithini lamapheya
- ama-apula omuncu.
Yini ongayidli?
Okokuqala, ukudla kwesifo sikashukela, nge-pancreatitis, i-taboo zonke izinhlobo zotshwala.
Uma amaseli wesibindi ekwazi ukwenza kabusha, khona-ke ama-pancreas ngeke akwazi ukululama ngokuphelele.
Ama-ulamula, ushukela, i-kvass, itiye elinamandla nekhofi akumukelekile. Ungaphuza namanje amanzi noma itiye elibuthakathaka.
Kuyadingeka ukwenqaba inyama kukho konke ukubonakaliswa: ama-meatball, amasoseji, izoso, njll. Umhluzi oqinile wenyama uyingozi. Izinhlanzi ezinamafutha nazo zisuswe ngokuphelele etafuleni: ikatfish, isalimoni, i-sturgeon, i-caviar. Ukudla okunamafutha, okuthosiwe akufakiwe ngokuphelele ekudleni kweziguli.
Kufanele futhi uqaphele nemikhiqizo yobisi. Ushizi obhemile, ushizi wekhishi ononile, uhlevane okhazimulisiwe - konke lokhu kungukugwazwa. I-ayisikhilimu nayo kufanelekile ukukhohlwa.
Yini-ke okudliwayo?
Okokuqala, udinga ukudla njalo, njalo emahoreni amathathu nasezingxenyeni ezincane. Ukweqa umzimba kuyalimaza umzimba, ikakhulukazi esikhathini esinzima kangako sesifo.
Ungadla imifino - ebilisiwe, ethosiwe noma enamafutha.
Ungapheka isobho lemifino noma wenze i-casserole yemifino.
Ezinhlotsheni zezithelo ezivumelekile, ungenza amazambane abunjiwe noma i-compote. Kuhle ukukhumbula ukubusa kwezithelo eyodwa ngosuku. Kusuka kubisi oluvunyelwe i-kefir noma iyogathi. Ungadla ushizi ophansi wekhalori ongama-9%. Ubisi ngendlela yalo emsulwa akufanele udliwe, lugcwele ukugcwala.
Ungapheka noma ikuphi okusanhlamvu: i-buckwheat, i-semolina, i-oatmeal, ibhali le-pearl, okuhle kunakho konke - emanzini. Ungabilisa noma upheke izinhlanzi ezinamafutha, ukhokho noma isivalo, ngokwesibonelo. Isinkwa simhlophe kuphela.
Imenyu yabanesifo sikashukela
Izinjongo zokuvinjelwa kokudla kubantu abanesifo sikashukela:
- yenza ushukela wegazi ube ngokwejwayelekile;
- ukunciphisa ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi;
- ukunciphisa isisindo ngokweqile, uma kukhona;
- thuthukisa impilo yonke;
- khulula umzimba.
Zonke lezi zinhloso zigcwaliseka ngokuphelele ngokudla okuphansi kwe-carb.
Yini okungenakwenzeka?
Imikhiqizo elandelayo ayivunyelwe:
- zonke izinhlobo zoshukela, emakhemisi ungathenga i-sweetener. Ngisho noshukela onsundu ukhuphula ushukela wegazi;
- imikhiqizo eseqedile;
- umvimba;
- ukudla okusheshayo
- ama-beet kanye nezaqathe - nawo akhulisa ushukela;
- imajarini;
- amajikijolo;
- I-Jerusalema artichoke;
- I-pasta
- Ukudla okunama-carbohydrate amaningi: isinkwa, amazambane, i-pasta, okusanhlamvu Uma ama-porridges elusizo nge-pancreatitis, khona-ke kwishukela kuyingozi njengengxenye yokudla kwe-carb ephansi, njengoba ama-carbohydrate enyusa ushukela.
Yini engenzeka?
Kuvunyelwe:
- imifino kanye nemifino;
- inhlanzi enamafutha amancane abilisiwe;
- amaqanda abilisiwe;
- inyama ebilisiwe ebusayo, inkukhu noma unogwaja, ngokwesibonelo;
- ushizi wekotishi onamafutha amancane;
- izithelo ezingafakiwe.
Utshwala bunqatshelwe, ushukela omnandi - futhi. Amathiphu we-herbal nawo awakufanele ukuzihlola.
Ngohlobo 2 sikashukela
Abantu abanesifo sikashukela sohlobo 2 banesibalo esikhuphukile se-insulin. Ukudla okune-carb ephansi kusiza ukuguqula izinga lakhona.
Ngokunamathela okuqinile emikhawulweni yokudla, abanye abanesifo sikashukela bakwazile ukuqeda ngokuphelele imijovo ye-insulin engapheli.
Kubalulekile ukuqapha inani lokudla okune-carbohydrate okuphuzwe usuku lonke - kudinga ukuncishiswa. Kumele kuqashelwe ukuthi akunakwenzeka ukuphambuka ekudleni okunempilo kohlobo lweshukela sikashukela.
Lapho kudliwa ukudla okungenamsoco, amazinga e-insulin ejwayelekile azokwenza azizwe ngokushesha. Futhi isisindo ngokweqile, elahlwe isikhathi eside ngemizamo enjalo, izofika ngokushesha njengebhonasi.
Ngohlobo 1 sikashukela
Uhlobo 1 sikashukela lusiza i-insulin ngezindlela eziningi. Ngenxa yemijovo, umuntu usheshe abuyele kokujwayelekile, futhi kothile, i-insulin akuyona ipanacea nhlobo.Ukuhlushwa isifo sikashukela sohlobo 2 kulokhu kulula, ngoba bakhulisa i-insulin yabo. Lokhu kukuvumela ukuthi ugcine izinga elizinzile loshukela egazini.
Indlela enhle yokugcina ushukela evamile kohlobo lweshukela 1 ukulandela ukudla okufanayo kwe-carb.
Izibalo zilula - ama-carbohydrate amaningi adliwayo, ayanda amamitha kashukela emamitha. Uma uhlala unamathela ekulinganiselweni kokudla okuhlongozwayo, khona-ke ungafinyelela ngokuphepha isilinganiso soshukela sansuku zonke esingaphakeme kuka-5.5 - 6 mmol / L, okuwumphumela omuhle kakhulu.
Ukudla kokudla kwe-pancreatitis kanye nesifo sikashukela
Ikuphi ukudla okungcono kakhulu kwe-pancreatitis kanye nesifo sikashukela? Imenyu ekulesi simo ngokwemvelo iyabuna, kepha ungapheli amandla.
Kuyadingeka ukugcwalisa imenyu ngokudla okunempilo nokukhanyayo: imifino ebilisiwe, izithelo ezibhakiwe, umhluzi wezinhlanzi ezinamafutha aphansi nezinhlobo zenyama ezinamafutha amancane.
Akukho ukudla okusheshayo, imayonnaise nesipayisi, okubhemayo. Akunabo utshwala kanye noshukela. Ukudla okunempilo nokunempilo kuphela. Ukusuka emikhiqizweni yobisi, yoghurt kanye ne-kefir, ushizi wekhokho olunamafutha aphansi uvunyelwe Kufanele wenqabe okusanhlamvu, ngoba okusanhlamvu kuyingozi kushukela.
Ividiyo elusizo
Imigomo eyisisekelo yokwelashwa kwe-pancreatic yesifo sikashukela mellitus:
Ngakho-ke, imfanelo ebaluleke kunazo zonke phakathi kwezinyathelo okuhloswe ngazo ukululama ukudla okwenzelwe kahle ushukela kanye ne-pancreatitis. Ukugcina ukudla kuyadingeka futhi kubalulekile. Iziguli ezithatha imishanguzo enqunywe ngudokotela futhi zinamathela ekudleni okunempilo kungenzeka ukuthi zilulame. Uma uphuza amaphilisi futhi udla ukudla okungenamsoco, khona-ke imiphumela yokwelashwa ilingana no-zero.
