Isifo sikashukela mellitus ngesinye sezifo ezivame kakhulu namuhla.
Kuhlala kunzima kubantu abahlushwa yiyo ukuzikhethela ukudla. Ngemuva kwakho konke, kuwo wonke umuntu kungumuntu ngamunye.
Kuyenzeka ukuthi ehlobo noma entwasahlobo sifuna ukufaka okuluhlaza kancane ekudleni kwethu.
Ngemuva kwesikhathi sasebusika, umzimba wethu uya buthaka, kudinga ukubuyisela izinto eziwusizo ezilahlekile. Kodwa ingabe isifo sikashukela singaba khona? Lokhu kuzoxoxwa ngakho.
Okuncane ngesitshalo uqobo
Lesi sitshalo esingenacala singatholakala cishe kuyo yonke indawo. Kuyinto engapheli; ivame ukudidaniswa ukhula noma isipinashi. Ungayithola ema-meadows noma ama-glade amahlathi, noma endaweni yangakini.
ISorrel
I-Sorrel ayigcini nezimpahla zokunambitha ezimnandi (ezivame ukusetshenziswa ekuphekeni), kodwa futhi nezilusizo kwezokwelapha. Njengoba wazi, izingxenye ezidliwayo zalesi sitshalo (amaqabunga neziqu) zicebile kokuqukethwe kwezinto eziyinkimbinkimbi, okubandakanya, isibonelo, i-magnesium, i-calcium, i-phosphorus, i-potassium, ithusi, i-zinc, i-boron nezinye eziningi.
Ngaphezu kwalokho, lesi sitshalo siqukethe acid eningi (oxalic, malic kanye citric ngasikhathi sinye), ocebile amavithamini A no-C, uyakwazi ukuhlanza igazi lethu. Kepha lokhu akusho ukuthi i-sorrel ingamane ithuthukise umzimba ngezinto ezinhlobonhlobo. Iphinde yenyuse i-acidity.
Ngingakwazi ukudla i-sorrel yesifo sikashukela sohlobo 2?
Ngaphandle kokuqukethwe okuphezulu kwezakhi kanye namazinga kashukela aphansi, i-sorrel kumele idliwe ngamanani amancane. Ngesifo sikashukela sohlobo lokuqala nolwesibili, lesi sitshalo singadliwa ngaphandle kwemikhawulo ekhethekile, gxila ekujabuleni kwakho.
Kodwa-ke, uma isifo sikashukela sinezinye izinhlobo zokukhula (kanye nezifo zesisu, amathumbu, noma izinso), khona-ke sorrel kufanele isetshenziswe ngokuqapha, uthintane nodokotela wakho kusengaphambili.
Kumele kukhunjulwe ukuthi i-sorrel yabelwa iqembu lokuqala lokudla kokuqukethwe kwe-carbohydrate. Amagremu ayikhulu esisindo sayo esisha aqukethe cishe amagremu ama-5.3 ama-carbohydrate. Inani lamandla walesi sitshalo lingama-28 kcal, kanti okuqukethwe ngamaprotheni kungama-gramu ayi-1.5.
Kepha nangale kwalokhu, abantu abangasidla isitshalo ngamanani athile nje bangazihambisa kancane. Akubalulekile ukuthi udle lesi sitshalo ngendlela yaso eluhlaza. Ungapheka isobho se-sorrel noma ngisho ne-borscht. Ukugcwaliswa okuhle kwamaphayi kuzophuma nakho.
Ama-Cookbook namawebhusayithi azonikeza izindlela eziningi zokupheka ama-salrel angadli nje ukunambitha, kodwa futhi anempilo.
Lapha, ngokwesibonelo, kungenye yezindlela ezilula zokupheka isaladi elinjalo: thatha izingilazi ezimbili zezinhlamvu ezisikiwe zensimbi yamahhashi yasensimini, amagremu angama-50 anyanisi oluhlaza ojwayelekile, amagremu angama-40 amaqabunga e-dandelion, kanye nama-gramu ayi-20 wesine uqobo. Konke lokhu kuxutshwe futhi kufakwa uwoyela wemifino. Ungasawoti futhi (ukunambitha).
Kukuziphi izimo lapho ukusetshenziswa kwento kungalimaza umzimba?
Imvamisa, labo abahlushwa isifo sikashukela banezinye izifo ezishiwo ngenhla.
Lokhu kungaba yizinkinga ngezinso kanye nesistimu yokugaya ukudla. Ezimweni ezinjalo, ukwanda kwe-acidity kungaba yingozi emzimbeni.
Kepha futhi kunamaphuzu amahle. I-sorrel ingadliwa yiwo wonke umuntu. Imayelana nokulingana.
Futhi njengoba bebodwa, udokotela wakho kuphela ongakutshela ngabo. Uyena kuphela onquma ukungenisa kwansuku zonke. Futhi njengoba usuyazi le ndlela evamile, kulula kakhulu ukulawula isifiso sakho.
I-sorrel: izinzuzo kanye nokulimala kwesifo sikashukela
Ngokuvamile, i-sorrel kunconyelwa kakhulu ukulinyelwa esizeni ngasinye somhlaba. Kunzima ukuyibiza ngokuthi i-whimsical, futhi ukutshala nokukhula kulula kakhulu. Lesi sitshalo sikhona emhlabeni wonke.
Izizukulwane eziningi zabantu zazazi ngezakhiwo ezizuzayo zesitshalo, zazikwazi ukuyisebenzisa hhayi ngezinjongo zokupheka. Ama-herbalists ayenezimfihlo mayelana nezinzuzo nokulimala kwalesi sitshalo.
Babazi ukuthi kunomthelela ekwehliseni isisindo (ukususa i-cholesterol eyeqile). Kukhona i-acid ekhethekile ekwakhiweni kwayo - "protocatechol", ekhulula imizimba yethu yama-radicals ayingozi.
Lesi sitshalo sinezakhiwo ezingama-antibacterial, konke sibonga ngobuningi bamaminerali kanye namavithamini akulo, okusisiza ukuvikela ezifweni noma ezifweni ezahlukahlukene. Enye impahla ebaluleke kakhulu ukuthuthuka kwenhliziyo nokulwa nokuqwasha.
Ngakho-ke, lapho sikhuluma ngezinzuzo noma ukulimala kwesidlakudla, izinzuzo ziyafumaneka. Kodwa-ke, umuntu kufanele akhumbule ukuthi ngamanani amakhulu angaba yingozi emzimbeni (futhi, ngenxa yama-asidi).
Odokotela balule ukuthi baqaphele i-sorrel kubantu abanamatshe ezinso, abesifazane abakhulelwe nalabo abanezinkinga ezinkulu zokugaya ukudla.
Kuyinto engathandeki ukusebenzisa amaqabunga amadala alesi sitshalo. Kunconywa ukudla utshani bonyaka wokuqala, ngoba ucebile kakhulu ngamavithamini. Izazi zezempilo zincoma ukudla amaqabunga alesi sitshalo kuphela ngendlela yaso eluhlaza (okungukuthi, ngaphandle kwempatho yokushisa), pre-rinsing ngamanzi ahlanzekile.
Yize lesi sitshalo sinezinzuzo eziningi ezingenakuphikwa zokugcina impilo, ithwala izingozi ezihambisana nokusetshenziswa kwaso. Njengoba sekushiwo, into eyingozi kakhulu yesitshalo yi-acid yayo, eningi kakhulu engaholela ekufeni.
Eminye imiphumela emibi yokudla isitshalo se-acid ibandakanya:
- isicanucanu nokuhlanza
- Isiyezi
- ukuqubuka kwesikhumba nokucasuka kwesikhumba okujwayelekile.
- amatshe ezinso;
- Ubuhlungu besisu nemisipha yokuwohloka;
- isifo sohudo.
Amanye amaphuzu
E-Russia, yaqala ukukhula eminyakeni engamakhulu ambalwa edlule. Ngemuva kwakho konke lokho, ngaphambi kwalapho wayethathwa njengokhula olujwayelekile. Sekukonke, kunezinhlobo ezingaba ngamakhulu amabili zezitshalo emhlabeni wethu. Kepha eRussia, i-sorrel yama-hori ne-hashi yaba ethandwa kakhulu.
I-Horse sorrel
ISorrel ngokwayo ingumkhiqizo ophansi kakhulu wekhalori. Kumagremu ayikhulu alotshani abasha, azikho ngaphezu kwama-kilojoule angama-22, futhi inguqulo ebilisiwe incane kakhulu. Kungakho kubalulekile ukuthi labo abanquma ukunciphisa umzimba.
Lesi ngesinye sezamasiko okuqala. Ngakho-ke, kusukela ngasekupheleni kukaMeyi kuya ekuqaleni kuka-Agasti, amaqabunga e-sorrel angadliwa ngokuphepha futhi aphekwe. Kepha kubalulekile ukwazi ukuthi Ekupheleni kwesikhathi sokuvuna, iba yisixaka futhi ibe yimicu emincane, ukugcwala kwama-asidi esitshalweni kuyanda.
ISorrel ingesinye sezitshalo ezicebile zamavithamini kanye nama-microelements, okuqukethwe kwawo okukhulunywe ngakho ngaphambili.
Emithini yesintu, amaqabunga ayo asetshenziswa njenge: choleretic, hematopoietic kanye hentatic agents, futhi njenge-antiseptic. Ngaphezu kwalokho, isetshenziselwa ukwelapha izinwele ezomile nezonakalisiwe.
Ngokusebenzisa njalo, i-sorrel ingasiza ukubhekana nokugayeka, isifiso sokudla kanye ne-scurvy. Ukufakwa kwalesi sitshalo kuvame ukusetshenziselwa ukudonsa. Konke kubonga ama-tannins avimbela izifo ukuthi zingakhuli. Itiye le-sorrel lingangehlisa umfutho wegazi lakho.
Isitshalo singafakwa iqhwa. Ukuze wenze lokhu, udinga ukuyigeza, isomile bese uyifaka emasakeni. Kepha uma ulipheka alunakuncitshwa, ngoba lungaphenduka lube yi-slurry. I-sorrel ingagcinwa ngendlela ebunjiwe. Izosebenza njengengwadla enhle noma isengezo esivamile esitsheni. Lesi sitshalo sinama-antioxidants anamandla ekwakhiweni kwawo angavimbela ukuguga ngaphambi kwesikhathi.
Umphumela onenzuzo we-dill kwisifo sikashukela ususelwa kweleveli evamile yemisebenzi yomzimba womuntu. Ukugcina imetabolism, imbewu, izimpande kanye nengxenye yesitshalo kuyasetshenziswa.
I-Rhubarb ingumthombo ocebile we-pectin, carotene, polyphenol ne-fiber. Futhi ukuthi yini ewusizo nokuthi ungayisebenzisa kanjani i-rhubarb enesifo sikashukela, ungafunda kulokhu okuqukethwe.
Amavidiyo ahlobene
Mayelana nokuyisisekelo kokudla kohlobo 2 sikashukela kuvidiyo:
Ngakho-ke, njengoba kwatholakala, i-sorrel yesifo sikashukela sohlobo 2 nohlobo 1 ingadliwa. Iwusizo kakhulu kwifomu yayo eluhlaza, inezinto eziningi ezinhle ezilusizo lomzimba, yehlisa amazinga kashukela, iphansi kumakhalori futhi imane ingenakuphindeka. Kepha, akukho esimweni lapho kufanele sikhohlwe ukuthi konke kuhamba kahle ngokulinganisela. Futhi i-sorrel nayo ihlukile. Izinga lansuku zonke lokusetshenziswa kwalesi sitshalo linqunywa kuphela ngudokotela ohambelayo.
