Isifo sikashukela yi-pathology eyenzeka ngokumelene nesizinda sokuntuleka kwe-insulin ye-hormone futhi okuholela ezinkingeni eziyingozi emzimbeni womuntu.
Lesi sifo siyiqembu ngokwemvelo futhi sehlukaniswe izigaba eziningana zokuthuthuka.
Ukuze kuncishiswe ngempumelelo ukugcwala kweglucose egazini, ngaleyo ndlela kuvimbele ukuthuthuka okuqhubekayo kwe-pathology, kubalulekile ukuqala izindlela zokwelapha ngokushesha lapho isigaba sokuqala sesifo sikashukela siveza ngendlela yezimpawu zesimo.
Isigaba esinganakwa siyingozi empilweni yomuntu futhi aselapheki ngokuphelele. Ukuqokwa kokwelashwa ngale ndlela kungatholakala kuphela kwingcweti yokuzivocavoca ngemuva kokunquma ukutholwa okuqondile.
Esigabeni sokuqala sikashukela i-mellitus, isiguli sinqunywe ukudla okuyisipesheli okuhloswe ukuthi kube nokujwayelekile ukwelashwa kwe-carbohydrate metabolism kanye nokubambelela ngokuqinile kwirejimeni yansuku zonke. Ukuxhumana ngesikhathi nesikhungo sezokwelapha kuqinisekisa umphumela osheshayo ngaphandle kwemithi engasebenziseki njalo.
Izimbangela zokwenzeka
Ochwepheshe bakhomba izinto eziphambili ezibangela ukukhula kwesifo sikashukela. Lokhu kufaka phakathi:
- isakhi sofuzo. Lokhu akusho ukuthi osanda kuzalwa uyagula unesifo sikashukela. Ukuthi ingane inenkambiso eyandayo yokuvela kwe-pathology, futhi abazali kufanele bayinikeze umsoco ofanele futhi bathathe yonke imigomo efanelekile yokunciphisa amathuba okukhuphuka kokuhlushwa koshukela esikhathini esizayo;
- ukuphazamiseka kwengqondo, ukucindezelwa okuqhubekayo nokucindezelwa;
- ukukhuluphala, ukukhuluphala;
- ukutheleleka kwesimo segciwane kungabangela ukuqala kwesifo sikashukela, ikakhulukazi ngesifo sofuzo noma izifo zamanyikwe. Lokhu kufaka phakathi: umkhuhlane, irubella, inkukhu, njll.
- zonke izinhlobo ze-pathologies zezitho ze-glandular, ikakhulukazi ama-pancreas. Nguye obamba iqhaza ekukhiqizweni kwe-insulin ngokulawula izinga likashukela egazini. Noma yikuphi ukungasebenzi kahle kwe-gland kuvame ukuholela kushukela;
- ukuthambekela kokudla okungenamsoco;
- iminyaka idlala indima enkulu ekubonakaleni kwalesi sifo. Lapho umuntu esegugile, maningi amathuba okuba nesifo sikashukela. Engcupheni abantu abangaphezu kweminyaka engama-55;
- isimo sokukhulelwa senza ukukhuphuka komthwalo kumanyikwe, okubangela ukugxuma kweglucose egazini. Lolu hlobo lwesifo sikashukela luhamba ngokushesha ngemuva kokuzalwa kwengane.
Ngenxa yalezi zizathu ezingenhla, ungabona ukuthi imvamisa isigaba sokuqala sikashukela sibangelwa ukungayinaki impilo yomuntu.
Ukunciphisa ubungozi be-pathology, ungalandela eminye imithetho:
- gonywa ngendlela efanele;
- ngesikhathi sobhubhane lwegciwane, thatha imishanguzo ye-prophylactic antiviral, eyonciphisa kakhulu ingozi yesifo;
- ukwethuka kancane;
- qeda ukudla okungenamsoco ekudleni kwakho futhi unamathele esele kwe-BZHU;
- hambisa okuningi;
- phambi kwama-kg ngokweqile zama ukunciphisa isisindo;
- phambi kwama-pathologies ama-pancreas ama-pancreas ajwayele ukuhlolwa njalo.
Izimpawu
Ungasibona kanjani isifo sikashukela ekuqaleni kwesigaba? Isigaba sokuqala sinezimpawu zaso, okulula ukusithola uma ubhekisisa inhlala-kahle yakho. Lapho zivezwa, zikhula kancane kancane, ngasikhathi sinye kanye nentuthuko yalesi sifo. Ukunganakwa kwempilo yomuntu siqu kuholela ekuqinisweni kwe-pathology kanye nezinye izinkinga eziyingozi
. Izimpawu eziphambili zangaphandle nezangaphakathi zesigaba sokuqala sikashukela:
- ukukhathala okungapheli, ukukhathala;
- ukwanda kwesifiso sokudla;
- ukwehla okubukhali nokwanda kwesisindo somzimba;
- ukuncipha kwezinwele zowesilisa;
- ukomiswa nokulunywa esithweni sangasese sangasese kwabesifazane;
- ukulunywa kwesimo sezinzwa endaweni yamadolo ngokuhlangana;
- ukoma okunganqobeki. Umuntu uphuza amalitha ama-5-6 koketshezi ngosuku;
- ukuncipha komzimba ngenxa yobuthakathaka bemisipha;
- ukuchama kaningi ngomchamo ongen umbala;
- ukungahambi kahle;
- ukwakheka kwama-pustule esikhunjeni;
- ukwelashwa okuhlala isikhathi eside kwanoma yiziphi izilonda zesikhumba;
- ukukhuphuka kokujuluka, ikakhulukazi ezintendeni zezandla;
- umlomo owomile, ngisho nangemva nje kokuphuza;
- ukwephulwa kwemisebenzi yomzimba yokuzivikela.
Ngisho nolunye lwezimpawu ezingenhla yisizathu esihle sokuvakashela uchwepheshe ngokushesha. Udokotela uzohlola futhi anikeze inani lezindlela zokuxilonga. Ngokusekelwe emiphumeleni, udokotela we-endocrinologist uxilonga isifo sikashukela sohlobo 1 noma 2 esiteji sokuqala, anikeze ukwelashwa okufanelekile, okuvame ukuqukethe ekudleni okwenziwe kahle.
Izimo eziyisisekelo zokululama okusheshayo
Ngabe isifo sikashukela sisakhula siyelashwa? Impela. Umthetho obaluleke kakhulu wokutakula wukudla okwenziwe kahle. Lesi silinganiso ngeke sithuthukise kuphela isimo sesiguli, kodwa futhi singasusa lesi sifo ngokungenakuphikiswa. Imenyu enesikhathi nokunamathela ngokuqinile emithethweni yokudla okhethekile kuzolinganisa izinga loshukela egazini futhi ithuthukise kakhulu inhlala-kahle yesiguli.
Ngaphezu kokudla okufanele, ukwelashwa kukhuthaza ngo:
- ukulala ngokuphelele okungenani amahora angama-8 ngosuku;
- ukuhamba njalo emoyeni omusha;
- amandla okupholisa komoya wasolwandle. Uma kungenzeki ukuvakashela indawo esezolwandle, i-hydropathic izoba ngenye indlela enhle;
- imisebenzi emincane yomzimba ngendlela yokwelashwa ngokomzimba, i-yoga noma imithambo yokuzivocavoca;
- ukumelana nokucindezela;
- ukukhipha umzimba wakho ngamandla omzimba ngokweqile.
Uma kukhona ukwanda koshukela wegazi (isigaba sokuqala sikashukela) ekudleni, kubalulekile ukukhipha:
- iziphuzo ezidakayo;
- ushukela
- ukubhema
- ama-chips, ama-crackers, njll .;
- ukudla ukudla okuthosiwe;
- izitsha ezi-spice;
- ukulondolozwa, ama-marinade, ukhukhamba;
- ukubhema inyama;
- amazambane kanye isitshalo seqanda;
- cherries, amakhabe;
- ukudla okusheshayo ngamafutha e-transgenic;
- izithelo ezingaziwa;
- uju;
- iziphuzo zekhabhoni.
Ukudla okufanele kukhethwe ukunciphisa ushukela wegazi:
- inyama ebolile: i-veal, ingulube ebondayo, unogwaja nenkukhu engeyona i-broiler;
- imifino: utamatisi, ukhukhamba, omhlophe noma ukholifulawa, i-zucchini, i-pepper bell, i-legumes;
- izithelo: ama-apula, ithanga, ulamula, amawolintshi, izithelo zomvini nezithelo ezithile ezomisiwe;
- amajikijolo: ama-currants abomvu, ama-gooseberries, ama-raspberries, ama-blueberries;
- iziphuzo: amanzi amsulwa, ijusi yezithelo ze-berry, i-compote eyenziwe ekhaya, itiye eluhlaza, i-kefir, i-chicory;
- iphalishi: irayisi elinsundu, i-buckwheat, i-oats, ibhali, i-oats, amabele.
Ungadla futhi amaqanda ngaphandle kwama-yolks, yoghurt engafakwanga kanye ne-cottage shizi. Njengomthetho, ukudla kuhlanganiswa isonto, bese kushintshwa ngokuphelele. Lokhu kukuvumela ukuthi ucebise imenyu ngamavithamini namaminerali ahlukahlukene. Nikeza ukukhetha ezitsheni ezinamafutha noma kuhhavini. Kunokuncane, kepha kaningi.
Izinkinga ezinokwenzeka ze-pathology
Uma izindlela ezilungile zokwehlisa ushukela wegazi zingathathwa ngesikhathi, isigaba sokuqala sesifo sikashukela singena esigabeni esithuthuke kakhulu, sisongela lezi zinkinga eziyingozi ezilandelayo:- isifo sikashukela;
- gxuma ekucindezelweni kwegazi;
- i-edema ephikelelayo;
- izilonda ezi-trophic.
Ubumpumputhe, izinso nezinhliziyo zenhliziyo nazo zingakhula. Ukuvimbela izinkinga ezinjalo, udinga ukuxhumana ne-endocrinologist ngezibonakaliso zokuqala ze-degree yokuqala yesifo sikashukela.
Ividiyo elusizo
Ungaselapha kanjani isifo sikashukela esigabeni sokuqala, ngaphandle kokusebenzisa ukusetshenziswa kwemithi, bheka ividiyo:
Ngokwezibalo, ingxenye yesithathu yabantu abaphila emhlabeni wethu inesifo sikashukela. Lokhu kudalwa okungathí sina kuyingozi kangako kune-AIDS, isifo sofuba noma umdlavuza. Wonke umuntu ohlangabezana nalesi sifo kufanele athole usizo lwezokwelashwa ngokushesha futhi azi ukuthi angavimbela kanjani isifo sikashukela esigabeni sokuqala ukuze agweme imiphumela emibi.
