Isifo sikashukela isifo sikashukela yisifo lapho ama-pancreas engakhiqizi khona i-pancreatic hormone eyanele - i-insulin.
Ngenxa yalokhu, kunezinga elikhulayo loshukela egazini. Lesi sifo asikwazi ukwelashwa, kepha uma ulandela izincomo zodokotela futhi uphuza imishanguzo ekhethekile, ungazinza isimo size umuntu angazwakali nakancane.
Mayelana nenkambo yalesi sifo, imibuzo eminingi ihlala iphakama. Enye yazo yile elandelayo: kungenzeka ukushiswa yilanga nesifo sikashukela?
Ilanga nesifo sikashukela
Njengoba wazi, kwesinye isikhathi kuba nzima kakhulu kubantu abahlaselwa yilesi sifo ukugcina amazinga abo kashukela evamile. Kepha ngezinga lokushisa eliphakeme, ukwenza lokhu kunzima kakhulu.
Iningi labantu abanezinhlobo ezahlukahlukene zesifo sikashukela banokuzwela okuthile ngomkhuhlane, ngaphakathi nangaphandle.
Kunobufakazi obuqinisekisiwe bokuthi ukushisa okuphezulu kungakhuphula ukugcwala kweglucose egazini lomuntu.
Ngokushisa okukhulu, abanesifo sikashukela bomile ngoba imizimba yabo ilahlekelwa umswakama ngokushesha okukhulu. Lokhu yilokho okuholela ekwandeni kokuhlushwa ushukela ku-plasma. Ngosuku olushisa kakhulu, isiguli kufanele siphuze amanzi ahlanzekile anele ukugwema ukulahleka komswakama.
Kubalulekile futhi ukuthi ugweme izingxenye zomgwaqo ezivezwe ilanga. Kungcono ukuthi uhlanganyele emisebenzini yansuku zonke ekuqaleni kosuku noma eduze kokuphela kwalo, lapho ukushisa kukhanya ngokuphelele.
Abaningi besifo sikashukela abazi kahle ukuthi imizimba yabo isabela kanjani ekushiseni. Lokhu kungenxa yokuthi iningi labo linemilenze engenazwela.
Kungenxa yalokhu ukuthi bangazifaka engcupheni ngaphansi kwelanga elishayo.
Ezinye iziguli zizwa umzuzu lapho imizimba yazo iqala ukukhukhumala, kanti ezinye azizwa. Umzuzu lapho izinga lokushisa lomzimba liqala ukukhuphuka esibhakabhakeni liphelezelwa yi-malaise emnene nesiyezi.
Ungakhohlwa ukuthi ngisho nangalesi sikhathi sesibili kungenzeka ukuthi sesivele singaphansi kokushaqeka okushisayo. Odokotela batusa ezinyangeni ezishisayo ehlobo ukuthi zenqabe ukubekeka isikhathi eside ekukhanyiseni kwelanga. Abantu abanesifo sikashukela bangathola ukukhathala okushisa okuthiwa ukushisa noma unhlangothi ngokushesha okukhulu. Lokhu kungenxa yokuthi izisu zabo ezijuluka zinezinkontileka ngezikhathi ezithile.
Odokotela banxusa bonke abantu abanesifo sikashukela ukuthi bahlole njalo ushukela wegazi labo. Umuntu akufanele akhohlwe ukuthi iqoqo lemikhiqizo edingekayo (i-insulin namadivaysi) akufanele avezwe ekuvezweni kwe-solar enolaka. Lokhu kungabalimaza. I-insulin kufanele igcinwe kuphela esiqandisini, namadivayisi akhethekile endaweni eyomile neyomnyama.
Ngingaya olwandle ngesifo sikashukela?
Wonke umuntu kufanele azi ukuthi angaba sebhishi noma cha.
Kunemithetho eminingana eyinhloko yabantu abanesifo sikashukela, okufanele ilandelwe ekushiseni okuhangazayo:
- kubalulekile ukugwema ukusoka, ngoba ukuvezwa isikhathi eside esikhunjeni kungadala ukwanda kwamazinga kashukela ngokushesha;
- udinga ukugcina izinga lomswakama emzimbeni, ugweme ukuphuma komzimba;
- Kuyelulekwa ukudlala imidlalo ekuseni noma kusihlwa, lapho ilanga lingenalo nolaka;
- kubalulekile ukuhlola izinga lakho le-glucose kaningi ngangokunokwenzeka;
- ungakhohlwa ukuthi ushintsho lokushisa olusheshayo lungaliphazamisa kabi ikhwalithi yezidakamizwa namadivayisi kwabanesifo sikashukela;
- kubaluleke kakhulu ukugqoka kuphela izingubo ezinemibala ekhanyayo ezenziwe ngezindwangu zemvelo ezingaphefumula;
- Vikela ukuzivocavoca emoyeni;
- Akunconywa ukuhamba emhlabathini oshisayo noma esihlabathini ngaphandle kwezicathulo;
- kubalulekile ukuthi uqinisekise ukuthi akukho ukushona kwelanga;
- ukusetshenziswa ngokweqile kwe-caffeine kanye notshwala kumele kugwenywe, ngoba lokhu kuholela ekuphepheni komzimba.
Kungani kungenjalo?
Ukuphendula umbuzo wokuthi kungenzeka ukushiswa yilanga sikashukela, kuyadingeka ukuqonda kabanzi ngemiphumela yemisebe ye-ultraviolet emzimbeni wesifo sikashukela.
IVitamin D, ekhiqizwa emzimbeni ngaphansi kwethonya lemisebe ye-ultraviolet, inamandla okuthuthukisa zonke izinqubo ezikhona emzimbeni emzimbeni, kufaka phakathi i-carbohydrate.
Futhi uma ubheka umthelela omuhle welanga emodini, amandla okusebenza kanye nesimo jikelele sohlelo lwe-musculoskeletal, khona-ke ukwenqaba ngokuphelele ukuba elangeni nakho akunakwenzeka.
Njengoba wazi, lapho kunesifo sikashukela, ukusabela kwezinhlelo zenhliziyo nezinzwa kwehluke kakhulu kulokujwayelekile. Ngakho-ke, into ebaluleke kunazo zonke eholidini lasehlobo ukuqashelwa kwemithetho ekhona yokuhlala ngokuphepha ebhishi. Ikhanda kumele livikelwe ngokweqiniso ekuchayweni elangeni.
Ungaba elangeni kuze kube yishumi nanye ntambama nangemva kweshumi nesikhombisa kusihlwa. Kulesi sikhathi esiyingozi kakhulu, kufanele nakanjani uphephe endaweni ephephile emiphumeleni emibi yelanga elinolaka.
Kepha kungenzeka ukushiswa yilanga onesifo sikashukela sohlobo 2? Impendulo yalo mbuzo iyaqondakala: isikhathi esivumelekile sokuchayeka elangeni asikho ngaphezu kwemizuzu engamashumi amabili.
Ngesikhathi sokuswakama noma ukubhukuda, kufanele unakekele isimo sesikhumba ngokusebenzisa isibuko selanga esibizayo kuso ngesihlungi esivikela okungenani amashumi amabili. Amehlo kufanele futhi avikelwe izingilazi ezimnyama.
Kubalulekile ukuqaphela ukuthi izimbadada esihlabathini azenqatshelwe ngokuphelele. Uma okungenani ukulimala okuncane esikhunjeni kwenzeka, khona-ke lokhu kuzoholela ekuthelelekeni nasekuphulukisweni okude.
Isikhumba semikhawulo kufanele sivikeleke ngokuthembekile ekomeni nasekulahlekelweni ngumswakama, ngakho-ke, ngemuva kokugeza ngakunye emanzini olwandle, kufanele ugeze bese usebenzisa ukhilimu okhethekile wokuvikela onempilo.
Ingozi enkulu kubantu abanesifo sikashukela ukuthi basebenzisa amanzi amancane kakhulu esikhathini esishisayo.
Njengoba ukulahleka komswakama kukhulu kakhulu ehlobo, leli qiniso kufanele libhekwe futhi isimo kufanele silungiswe. Inani lamanzi asetshenziswa ngosuku kufanele okungenani amalitha amabili. Futhi, ungakhohlwa ukuthi kumele kube ngaphandle kwegesi.
Izincomo zochwepheshe
Njengoba iziguli eziningi zingazi ukuthi kungenzeka yini ukushiswa yilanga onesifo sikashukela sohlobo 2, odokotela ngokwezigaba abakukhuthazi ukuba selangeni elivulekile isikhathi eside.
Ukuze uzivikele, kufanele usebenzise ukhilimu okhethekile onesilinganiso esiphakeme sokuvikela isikhumba.
Iziguli ezithatha amalungiselelo e-sulfonylurea kufanele zibheke iqiniso lokuthi lesi sidakamizwa singakhulisa ukuzwela ukukhanya kwelanga. Ngakho-ke, kubalulekile ukuthatha konke ukuqapha, ikakhulukazi, ukunciphisa umkhawulo wokuchayeka njalo elangeni. Ngaphezu kwalokho, isifo sikashukela nokusoka kuyizinto ezihambelana ngokuphelele. Into ebaluleke kakhulu ukungadalulwa ukukhanya kwe-ultraviolet isikhathi esingaphezu kwemizuzu eyishumi nanhlanu, ngoba ngemuva kwalesi sikhathi umzimba uqala ukulahlekelwa kakhulu umswakama, futhi izinga likashukela lehla ngokuqinile.
Futhi, udinga ukubheka njalo ukugcwala kwe-glucose ukuze ingeqi inani elivumelekile. Udinga ukuphuza amalitha angaphezu kwamalitha amabili amanzi ahlanziwe ngosuku - lokhu kuzosiza ukugcina izinga lomswakama ojwayelekile emzimbeni wesifo sikashukela.
Amavidiyo ahlobene
Ifilimu leziguli ezinesifo sikashukela sohlobo 2, okuyinkomba ekulweni nalesi sifo:
Ngakho-ke kungenzeka ukushiswa yilanga nesifo sikashukela? Odokotela batusa ukuthi baqaphele kakhulu ngenkathi besolwandle. Isifo sikashukela singaba elangeni kuphela uma kulandelwa izinyathelo zokuphepha eziphambili. Kubaluleke kakhulu ukuthi uqiniseke ukuthi wonke amadivaysi esifo sikashukela nezidakamizwa awadalulwa ekukhanyiseni kwelanga, ngoba lokhu kungazonakalisa. I-insulin neminye imithi kufanele igcinwe kuphela esiqandisini.
