I-KEFIR ENESINAMONI YESIFO SIKASHUKELA - IRESIPHI EFAKAZELWE YOKWEHLISA USHUKELA WEGAZI

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Abantu abanesifo sikashukela basebenzisa zonke izinhlobo zamasu ukuthuthukisa isimo sabo.

Okudume kakhulu izidlo ezenzelwe ngokukhethekile, kususelwa emikhiqizweni ehlisa ushukela ngempumelelo.

I-Cinnamon iba ngumholi ongaphikisiwe ekudleni kwabanesifo sikashukela. Futhi usebenzisa i-kefir enesinamoni yesifo sikashukela, ungaqinisa kalula futhi kalula amaphesenti kashukela egazini. Lesi silinganiso sizothuthukisa kakhulu isimo somzimba jikelele futhi sinciphise nengozi yezinkinga.

Ukudla Kwesifo Sikashukela

Ukuze ungabi nzima kakhulu ngesifo sakho sikashukela, kufanele unamathele emithethweni eminingi ebalulekile yokudla komsoco:

yidla kaningi, kepha ngezingxenye ezincane kakhulu;
Ungeqi inani lamakhalori avumelekile uchwepheshe azosiza ukubala;
gcina ngokucophelela ibhalansi edingekayo ye-BZHU;
imikhiqizo eyinhloko: okusanhlamvu, isobho, izitsha zezinhlanzi, inyama enamafutha amancane, imikhiqizo yobisi.

Musa ukukudla lokhu kudla:

ushokoledi, amaswidi, amakhekhe nenye i-confectionery;
ukubhema inyama, ukhukhamba;
ukudla okubabazekayo nokosa;
iziphuzo ezidakayo;
isithako sezipayisi.

Kepha, ngaphezu kwemikhiqizo engenhla, kukhona engathuthukisa isimo sesiguli esinesifo sikashukela.

Izinzuzo zeCinnamon zesifo sikashukela

Isinongo esidumile njengesinamoni bekuyisikhathi eside sisetshenziswa njengomuthi osebenzayo osehlisa ushukela wegazi. Izakhiwo ezinjalo zinqunywa ngokuqukethwe kwezinto ezinjalo ezilusizo kumkhiqizo: ama-cinnamaldehydes, i-cinnamaldehyde, ama-tannins, nezinto ezibalulekile.

USpice unezakhiwo ezilandelayo:

isiza ngamakhaza;
kusiza ukuvuvukala;
kuthuthukisa ukusebenza kwamathumbu;
ingcindezi ephansi nge-hypertension;
kunciphisa ukuhlanganiswa koshukela egazini ngo-15-20%;
kuholela umzimba esimweni sethoni.

I-Cinnamon akuwona umuthi, kepha ngesimo sengxenye ebalulekile ekwelapheni isifo sikashukela - ayinantengo. Ngemuva kwezinyanga ezimbalwa ukusebenzisa lesi zinongo, isiguli siqala ukuthuthukisa impilo yazo.

Ukusetshenziswa kwesinamoni kuqinisekisa ukuthuthuka okunje:

imetabolism ishesha;
ngenxa yokuqukethwe kwe-phenol, okuqukethwe kweglue kuncishiswe kakhulu;
i-cholesterol yehla;
ukwanda kwe-insulin;
kuthuthukisa patency yemithambo yegazi;
isisindo somzimba sehla.

Kubaluleke kakhulu ukuxoxa ngaphambi kokuqalwa kokusebenzisa isinamoni kushukela kanye ne-endocrinologist. Lokhu kungenxa yokuphikisana okukhona nokusetshenziswa kwalokhu kukhula.

Contraindication

Ungasebenzisi isinamoni sikashukela ezimweni ezinjalo:

ukukhulelwa nganoma yisiphi isikhathi;
inkathi yokuhlanza;
umfutho wegazi ophakeme (umfutho wegazi ophakeme);
amathumba amabi wesistimu yokugaya ukudla;
i-coagulability yegazi elibi;
komzimba.

Futhi, ungazikhulisi ngokuzimela umthamo wezinongo. Udokotela kuphela onganquma umthamo ofanele futhi uphephe esigulini sakhe.

Ngokuhambisana nokudla kokusebenzisa izinongo?

Ngemuva kokuqinisekisa ukuthi akukho ukubekezelela komuntu ngamunye ku-spice samakha, ungaqhubeka ngokuphephile kulungiselelo lokudla okwelaphayo.

Kunconywa ukuqala ukusebenzisa isinamoni ngemithamo emincane, kancane kancane uyikhulise. Ukwethulwa okubushelelezi kwalo muthi kuzovumela umzimba ukujwayela ngaphandle kwemiphumela engathandeki.

Umthamo ofanele wethamo lokuqala ngu-0.5 g ngosuku. Ngokwandisa kancane kancane umthamo wokuqala, ungawukhulisa ufike kuma-5 g ngosuku. Ukuze ngesikhathi sokusetshenziswa komkhiqizo omusha akukho zinkinga, kufanele uwusebenzise ngaphansi kokuhlolwa udokotela wakho - udokotela wesifo sikashukela.

Ungathatha isinamoni ngesimo sesengezo sezitsha noma njengesiphuzo. Izitsha kufanele zikhethwe ngokuya ngemenyu yesifo sikashukela. Enye inhlanganisela esebenza ngempumelelo isinamoni nge-kefir yesifo sikashukela.

I-Kefir yesifo sikashukela

Isifo sikashukela esisebenzayo kungaholela ezifweni eziningi noma ekufeni.

Indima ebalulekile ekwelapheni i-pathology idlalwa imenyu eyenziwe ngokukhethekile.

Yize kunjalo, ukudla "okwenqatshelwe" sikashukela kungaholela ezinkingeni ezimbi kakhulu. Kungakho-ke kubaluleke kakhulu ukuthatha ikhwalithi yokudla okugxilisiwe.

Imikhiqizo yobisi ilungele ukudliwa kwabantu abanalesi sifo. Okufanele kunazo zonke yi-kefir. Lokhu kungenxa yokuthi ezimweni eziningi ubisi lubekezelelwa lubi kakhulu. I-Kefir inothile ngama-amino acid azuzayo athuthukisa imisebenzi ye-metabolic yomzimba.

Isifo sikashukela kufanele siphuze cishe amalitha ayi-0,5 e-kefir ngosuku. Udokotela ohambelayo anganyusa noma anciphise inani elivumelekile lomkhiqizo. Kuya ngokuphelele esimweni sesiguli kanye nasezingeni lokuthuthuka kwe-pathology.

Ungadliwa

Ngakho-ke i-kefir nesinamoni yokunciphisa ushukela wegazi akubangeli imizwa engathandeki, kufanele usebenzise uhlu lokupheka okumnandi okuklanywe ngokukhethekile.

Ngakho-ke, ukunciphisa ushukela wegazi, ukusheshisa imetabolism futhi uthuthukise inhlala-kahle, kunconywa izindlela ezilandelayo:

i-cocktail ekhanyayo. Thatha u-250 ml wamafutha we-kefir 1% bese ufaka 1 g wesinamoni. Sika uhhafu we-apula kwisiphuzo bese ushaya kahle nge-blender;
isiphuzo se-ginger. Ku-250 ml ye-kefir engeza i-1 tsp. usinamoni, ingcosana ye-ginger eyomile. Ukunikeza isiphuzo ukunambitheka okukhethekile, ungangeza i-1 tsp. uju;
ibhulakufesi elinomsoco. Thela endishini 2 tbsp. l imbewu yefilakisi yomhlabathi bese uthela ingilazi ye-kefir nge-1 tsp. usinamoni.

Isinamoni ne-kefir kuthathwa isifo sikashukela kanye ngosuku. Umphumela omkhulu kakhulu utholakala ngokuphuza i-cocktails ekuseni - ngaphambi kokudla kwasekuseni. Ngaphansi kwethonya le-kefir nesinamoni, ushukela wegazi lesiguli kanye namazinga e-cholesterol ayancipha, imetabolism iyathuthuka, imithamo yegazi kanye nokwenza kahle kwemithambo yegazi kuyathuthuka. Kuhle ukudla i-kefir nesinamoni ubusuku bonke ngesifo sikashukela.

Ezigulini ezinesifo sikashukela, ukugeleza kwegazi kukhuphuka, okungahle kudale ukuxabana kwegazi. Ngokunciphisa igazi ngosizo lokudla okhethekile, izinkinga ezinjalo zingagwenywa. Ngaphezu kwakho konke okungenhla, le nhlanganisela yemikhiqizo iyi-antioxidant enhle kakhulu, evumela umzimba ukuba ulwe ngempumelelo nokuguga. Isinamoni kufanele idliwe njalo ukuze kube nomphumela omuhle kakhulu.

Uma usebenzisa isinamoni nge-kefir ukunciphisa ushukela wegazi amasonto ambalwa, ungabona imiphumela elandelayo elandelayo:

isiguli esinesifo sikashukela siyakhathala futhi iphimbo lomzimba wonke liyakhuphuka. Imisipha ngayinye yomzimba igcwele amandla;
izinga loshukela lihlala liwa futhi alisekho "kuzuba";
gxuma ekucindezelweni kwegazi kuyeka ukukhathaza, okuvame ukwenzeka ngesifo sikashukela.

Kukhona nemikhiqizo enjalo enokuqukethwe kwesinamoni, yakhelwe ukunciphisa ukugcwala koshukela egazini:

ikhambi lezinyosi. 1 tsp uthele isinamoni engilazini yamanzi abilayo. Bayeke baphuke imizuzu engama-30. Faka i-2 tsp kwisiphuzo esiphelile. uju bese ufaka esiqandisini amahora angama-9-11. Phuza ekuseni, ngaphambi kokudla kokuqala;
itiye lomuthi. Yenza inkomishi yetiye, engeza isigamu 1 tsp. isinamoni bese ulinda imizuzu engu-15. Ungangeza i-1 tsp. uju.

Ngesifo sikashukela, ungangeza isinamoni cishe kuzo zonke izitsha ezilungiselelwe: isobho, inhlanzi, inyama, imifino, izithelo, njll.

Amavidiyo ahlobene

U-Elena Malysheva ngezinzuzo zesinamoni zabanesifo sikashukela:

Isifo sikashukela yisifo esibucayi esiyingozi esiyingozi ngenxa yezinkinga zaso. Le Psychology ingavusa izifo zamehlo, isikhumba kanye nezinqubo ze-oncological emzimbeni. Yingakho lesi sifo kufanele selashwa ngaphandle kokudebesela noma yiziphi izindlela ezaziwayo. I-Kefir nesinamoni yesifo sikashukela kungenye yezindlela ezidumile zokunciphisa ushukela wegazi. Sebenzisa le ndlela kufanele kube ngaphansi kokuqashwa njalo kukadokotela ozobakhona. Ukuze uzuze ukusebenza ngempumelelo kwaleli thuluzi, kufanele uzibhekele ngokucophelela zonke izidingo bese ulandela ngokuqinile imithamo evumelekile.

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