Iziguli ezinesifo sikashukela ziphoqelelwa ukuthi zinamathele ekudleni okukhethekile futhi ziziphikise ngokwazo imikhiqizo eminingi equkethe inani elikhulu lama-carbohydrate alula.
Kaningi, iziguli zibuze odokotela ukuthi kungenzeka yini ukuthi kudliwe amakhambi esifo sikashukela sohlobo 2, okungaqukethe kuphela ushukela onobungozi kwabanesifo sikashukela, kodwa nezinye izinto eziningi ezinomphumela omuhle esimweni somzimba womuntu.
Ochwepheshe abahlukahlukene banombono ohlukile ngalolu daba. Abanye odokotela bakholelwa ukuthi lesi sithelo esomile sikashukela sizobangela ukulimala kuphela, abanye bathi inani elincane lezithelo ezomisiwe lizosiza isiguli kuphela.
Ukuthola ukuthi yibaphi odokotela abaqinisile, udinga ukuthola ukuthi imuphi umdwebo wezithelo onawo nokuthi ukuthinta kanjani ukusebenza kwezitho zangaphakathi nezinhlelo zabantu.
Yini ekwakhiweni?
Wonke umuntu uyazi ukuthi amagilebhisi awalutho kepha amagilebhisi omiswe ngendlela ekhethekile. Lesi sithelo esomisiwe singama-70% sakhiwa ama-carbohydrate angagaya kalula - ushukela kanye ne-fructose.
Izithelo ezomile ziqukethe izinto ezifana:
- i-tocopherol;
- i-carotene;
- i-folic acid;
- i-biotin;
- ascorbic acid;
- i-fiber;
- ama-amino acid;
- potassium, iron, selenium, njll.
Izinto ezibalwe zibalulekile emzimbeni womuntu. Ukuntuleka kwalezi zinto ezibalulekile kungathinta isimo sesikhumba, imithambo yegazi, ukusebenza kwamasosha omzimba, izitho zokugaya ukudla, amasistimu wokuchama, njll.
Izici eziwusizo
Ngokusetshenziswa njalo, omisiwe ziletha izinzuzo ezinhle kumuntu onempilo:
- kusheshise izinqubo zokugaya ukudla;
- ejwayelekile indlela yokugaya ukudla;
- ukulwa nokuqunjelwa;
- kuqinisa uhlelo lwezinzwa;
- kususa ukungasebenzi kahle kwemisipha yenhliziyo;
- kuqinisa ingcindezi;
- isiza ukubhekana nokuhlaselwa kokhwehlela;
- kuthuthukisa ukungaboni;
- kuthinta kahle ukusebenza kohlelo lomchamo;
- isusa uketshezi oluningi futhi ubuthi obunqwabelene emzimbeni;
- kusheshisa ukululama ezifweni zokuphefumula;
- kuthuthukisa isimo sesikhumba;
- kusiza ukuqeda ukucindezelwa kwezinzwa;
- kwandisa i-potency yowesilisa;
- kuyakhuthaza ukungatheleleki.
Ukulimala kwabanesifo sikashukela
Naphezu kwesibalo esikhulu sezakhiwo eziwusizo, amagilebhisi omisiwe nawo anokungabinakho.
Lesi sithelo esomile sicebile okuthiwa ama-carbohydrate abizwa ngokuthi “alula”, adonswa ngokushesha ngumzimba futhi andise ngamazinga ushukela wegazi, abangele ukuwohloka kwenhlala-kahle yesifo sikashukela.
Inkomba ye-glycemic yezithelo zomdiliya omnyama nomhlophe ingama-65. Kufakazelwe ngokomqondo wokuthi izimbotshana ezimbalwa kuphela zamajikijolo omisiwe ezingaphakamisa ushukela kaningi kunokujwayelekile.
Kungakho odokotela beluleka kaningi ukuthi bayisebenzise kubantu abaphethwe yi-hypoglycemia - isifo lapho izinga le-glucose egazini lincishiswa libe lincane.
Ngaphezu kwenkomba ye-glycemic ephezulu, omisiwe banokuqukethwe kwekhalori okuphezulu. Amagremu ayi-100 wezithelo ezomisiwe aqukethe ama-kilocalories angama-270, okusho ukuthi lo mkhiqizo, ngokusetshenziswa kaningi, ungavuselela ukukhuluphala kwesisindo. Isifo sikashukela, kunalokho, silulekwa ukuthi siqaphe isisindo saso futhi, uma kungenzeka, sikhiphe amakhilogremu angeziwe.
Ama-rains wesifo sikashukela sohlobo 2: kungenzeka noma cha?
Iningi labodokotela, belazi izici ezinhle nezingalungile zezithelo ezomisiwe, banamathela eqophelweni lokuthi akusakufanele ngokuphelele ukusilahla kushukela.Ngokwesilinganiso esilinganiselwe, i-mellitus yesifo sikashukela idinga ama-omiswe ukuze isuse i-edema, ithuthukise ukusebenza kwezinso, ibhekane namanxeba esikhumba, yenze umbono ojwayelekile, isuse ubuthi nezinye izinto eziyingozi eziqoqwe emzimbeni.
Ngaphezu kwalokho, inomphumela we-hypotensive, futhi okubalulekile ezigulini ezinesifo sikashukela, esivame ukuhlaselwa umfutho wegazi ophakeme.
Imibandela yokusebenzisa
Ukuze amagilebhisi angalimazi emzimbeni wesifo sikashukela, kudingeka uwasebenzise ngokuya ngemithetho elandelayo:
- Ngaphambi kokwethula omisiwe ekudleni kwakhe, isiguli kufanele sibonane nodokotela wakhe, uma kungekho okubhekwayo okungathi sína, udokotela angavumela ukufakwa okukhohlakele kwalokhu okumnandi okwomile;
- onesifo sikashukela, ungadla amagilebhisi omile kungabi kanye kanye noma kabili ngesonto;
- ukusebenzela umuntu oyedwa onesifo sikashukela akufanele kudlule isipuni esisodwa noma okuncane;
- Kungcono ukudla izithelo ezomile kuze kube ngu-12 emini, kungalesi sikhathi sosuku lapho ushukela usucubungulwa ngokushesha ngumzimba;
- ngemuva kokudla amagilebhisi, umuntu kufanele aphuze ingilazi yamanzi ahlanzekile, uketshezi luzosiza ukunciphisa ukulimala okuvela kumakhabethe enza amajikijolo omisiwe;
- ngaphambi kokudla, amajikijolo omisiwe kumele agezwe, athelwe ngamanzi abilayo bese efakwa ukushisa okuphansi imizuzu emibili kuya kwemithathu, lokhu kuphathwa kokushisa kuzosindisa zonke izinto ezibalulekile eziqukethwe izithelo ezomisiwe futhi ngasikhathi sinye kunciphise inani lama-carbohydrate agaya ukudla kalula;
- lapho kuphekwa i-compote, kuyadingeka ukuthi ushintshe amanzi amahlandla amabili noma amathathu (ushukela obunjiwe awufakiwe), ngenxa yale ndlela yokulungiselela, isiphuzo esinempilo sizoba noshukela omncane, obangela ukulimala kubantu abane-carbohydrate metabolism;
- amajikijolo amaningana angangezelelwa kusaladi yemifino, ama-yogurts angenazimpuphu, izitsha zenyama, amasobho (inani elincane lamagilebhisi omisiwe azonikeza isidlo ukunambitheka okubabayo, kepha ngeke kubangele ukulimala okuningi emzimbeni womuntu);
- ukudla izithelo ezomile kanye kanye ngesonto, abanesifo sikashukela badinga ukulawula ushukela wegazi ngokushesha emva kwawo
- ukwamukela, uma izinkomba zanda kakhulu, umuntu kuzodingeka alahle amajikijolo omisiwe.
Ukukhetha nokugcina
Ama-raisins azosizakala kuphela uma esezingeni eliphezulu. Khetha bese ugcine lesi sithelo esomile ngale ndlela elandelayo:
- lapho uthenga omisiwe onesisindo, kufanele ubukeke ukuze wonke amajikijolo ahlanzekile, omile, nokunwebeka futhi anganamatheli, angabi nephunga elingathandeki, futhi akufanele kube khona isikhunta kuwo;
- kungcono ukukhetha lezo zithelo ezomile ezingakhanyi (amajikijolo acwebezelayo, yize enokubukeka okukhangayo, kepha angacutshungulwa ngamakhemikhali ahlukahlukene);
- izithelo ezomisiwe ezikhwameni kufanele zivalwe ngophawu, noma ngabe yikuphi ukwephulwa kokwethembeka kwephakethe kungadala ukuwohloka kwekhwalithi yomkhiqizo;
- kumele igcinwe esiqandisini, ngoba lokhu kudingeka kugezwe, kumiswe bese kuthululelwa esitsheni sengilazi ngesembozo esiqiniswe kahle;
- Ungagcina futhi amajikijolo omisiwe kwizikhwama ze-canvas eziminyene endaweni emnyama futhi epholile;
- Ungagcina omisiwe esiqandisini isikhathi esingangezinyanga eziyisithupha, kepha kungcono ukusebenzisa lo mkhiqizo amasonto ambalwa ngemuva kokuthenga.
Amavidiyo ahlobene
Mayelana nezinzuzo nokulimala kwamagilebhisi ngohlobo 2 sikashukela:
Ngakho-ke, sithole umbuzo wokuthi ngabe omile bayakwazi na isifo sikashukela sohlobo 2. Kwimithamo emincane, ayilimazi, kepha, kunalokho, ithuthukisa isimo sesiguli. Umuntu one-carbohydrate metabolism ephazamisekile kufanele aqonde lokhu futhi angasebenzisi kabi amajikijolo omisiwe. Ukuphela kwendlela efanele yokudla, ukudla okulinganiselwe kokukhethwa kanye nemikhiqizo efanelekile yemikhiqizo kuzosiza umuntu onesifo sikashukela ukuba angalimazi umzimba wakhe futhi athuthukise impilo yakhe.
