Iziphi izithelo ezomisiwe engingazidla nesifo sikashukela

Isifo sikashukela sibhekwa njenge-pathology yesistimu ye-endocrine, edinga ukubhekwa nsuku zonke hhayi nje kuphela izinkomba zoshukela egazini, kodwa futhi phezu kwaleyo mikhiqizo efakiwe kwimenyu yomuntu ngamunye ogulayo. Ukwelashwa kokudla okuthathwa njengesisekelo sokwelashwa kwe- “matenda amnandi”. Ukulungiswa komsoco kusetshenziselwa ukufeza isinxephezelo sezifo esikhathini eside kunazo zonke.

Uma isiguli sibhekene ne-pathology okokuqala, inemibuzo eminingi maqondana nendlela yokuphila, ukudla. Kukhona isitayela sokuthi abanesifo sikashukela ngokwabo kufanele benqabe okukhona okuhlukahlukene, noma kunjalo, lokhu akunjalo. Isibonelo, izithelo ezomisiwe ezinesifo sikashukela azivunyelwe kuphela, kodwa futhi zingcebisa umzimba wesiguli ngamaminerali abalulekile nezinto ezinamavithamini. Imininingwane engaphezulu mayelana nokuthi yiziphi izithelo ezomile ongazidla nesifo sikashukela kuxoxwa ngazo kamuva nje esihlokweni.

Yini izithelo ezomisiwe futhi zenziwa kanjani?

Igama lemikhiqizo alihambelani neze nenqubo yokulungiselela kwabo. Iqiniso ngukuthi iningi lezithelo azomisiwe, kepha zomisiwe. Umehluko use elangeni eliqondile. Lapho yomiswa, asikho isidingo sokukhanya kwelanga, okungenakushiwo ngenqubo yesibili.

Ezinye izithelo zithathwa ushukela ngesikhathi sokupheka. Le ndlela ayilungele abanesifo sikashukela, ngoba ukudla ushukela kukhawulelwe kuphela yimithetho yokudla okuphansi kwe-carb. Ngenhlanhla, kuphela ama-physalis futhi azizwa e-cherry acutshungulwa ngoshukela. Njengoba kunikezwe ama-nuances enqubo yokupheka, abanesifo sikashukela bayalulekwa ukuba bafake izithelo ezomisiwe ezitholakala ekhaya ekudleni.

Indlela yezimboni ifaka ukufudumeza okhethekile kwezithelo, ngenxa yokuthi eziningi zezakhiwo zazo ezizuzisayo nezinto eziphilayo ezisebenzayo ekwakhiweni ziyanyamalala

Ukudla ezithelo ezomile

Inqubo yokumiswa ikuvumela ukuthi ulondoloze ukwakheka kwamakhemikhali okucebile kwemikhiqizo, okubenza bangasebenziseki hhayi kuphela kubantu abaphilile, kodwa futhi nakubantu abagulayo.

Ukudla okuwusizo koshukela

• Ama-enzymes - ukuba khona kwalezi zinto kunomphumela omuhle ekugayeni nasekusebenzeni kwepheshana lesisu.
• Amavithamini - izithelo ezomisiwe zicebisa umzimba womuntu ngamavithamini e-B, i-ascorbic acid, i-tocopherol, i-beta-carotene. Zonke lezi zinto ezisebenzayo zisekela ukusebenza kwenhliziyo, izinso, ukuhlaziya okubukwayo, uhlelo lwezinzwa, isikhumba nohlelo lwemisipha.
• Izinto ezi-Micro and macro - ukwakheka kwamakhemikhali kumelelwa yi-zinc, phosphorus, potassium ne-calcium, i-iron, iodine, i-selenium nezinye izinto ezidingekayo.
• Ama-Carbohydrate - imikhiqizo eyomile inesibalo esikhulu se-fiber kanye nokudla okufakwayo, okwandisa ushukela emgodini wegazi, okusho ukuthi kunomthelela omuhle emzimbeni wesifo sikashukela nomuntu onesisindo esikhulu somzimba.

Isimo sezinhlobo zezithelo ezomisiwe

Okulandelayo yingxoxo yokuthi yiziphi izithelo ezomisiwe zesifo sikashukela ezifiseleka kakhulu futhi yini izinzuzo zazo emzimbeni womuntu.

Amakhiwane

Lo mkhiqizo uvunyelwe ukudliwa kuphela ngamafomu amancanyana alesi sifo. Amakhiwane omisiwe elangeni anamaphesenti amaningi ama-saccharides ne-enzyme ficin. Umuthi wokugcina unomthelela ekunciphiseni okukhulu kwegazi.

Yize izithelo zomkhiwane zinokuqukethwe kwekhalori okuphezulu, zibuye zibe nezindawo eziningi ezisebenzayo:

• ukunciphisa ukushisa komzimba ngesikhathi senqubo yokutheleleka;
• ube nezimpawu zokugaya;
• vimbela ukuthuthukiswa kwe-hypertension;
• umphumela onenzuzo esimweni somsipha wenhliziyo;
• ilusizo nge-hemoglobin ephansi, izinso nezinso zesibindi.

Amakhiwane - umkhiqizo okufanele usetshenziswe ngokucophelela

Amabhilikosi omisiwe

Umbono wochwepheshe mayelana nokuthi kungenzeka yini ukudla izithelo ezomisiwe, lapho khona ama-apricots omisiwe akhona, ama-diverges. Abanye bagcizelela ekuvinjelweni okuqinile kokutholwa komkhiqizo kumenyu ngenxa yezinombolo eziphakeme zama-saccharides ekwakhiweni, abanye bagcizelela ukuba khona kwenkomba ephansi ye-glycemic (cishe amayunithi angama-30). Amabhilikosi omisiwe agcina inani elikhulu lezinto eziwusizo ezikhona ekwakhiweni kwe-apricot:

• Amavithamini e-B-Series athinta kahle ukudluliselwa kokushayelwa kwezinzwa nesimo sesikhumba;
• i-ascorbic acid, eqinisa amasosha omzimba kanye nesimo sezindonga zemithambo yegazi;
• ama-organic acid asekela ibhalansi ye-acid-base yomzimba;
• i-carotene, umphumela onenzuzo embonweni nasendleleni yokuhlaziya okubukwayo.

Ama-Prunes

Lo mkhiqizo, ofakwe ohlwini lwezithelo ezomisiwe zohlobo 1 nohlobo 2 sikashukela, inenkomba ye-glycemic ephansi (amayunithi angama-29). Ngaphezu kwalokho, ama-saccharides ekwakhiweni kwama-prunes aboniswa yi-fructose, evunyelwe "isifo esimnandi". Izithelo ziqukethe imicu eminingi ne-fiber yokudla, ethuthukisa ukugaya, inciphise ukumuncwa kashukela emgudwini wesisu ungene egazini.

Ama-Prunes nawo anezakhi ezilandelayo ezizuzisayo:

• uthathe i-antioxidant enamandla ebopha futhi isuse ama-free radicals emzimbeni;
• isisusa sokugomela, esiza ukuvikela ukuthuthukiswa kwezinqubo zokutheleleka.

Izithelo zeplamu ezomile zingafakwa ekudleni ngendlela ezithengiswa ngayo, zingangezwa okusanhlamvu, amasaladi, ukudla okulula

Izinsuku

Usuku - isithelo esomile somuthi wesundu, ongatholakala eMorocco, e-Iraq, e-Afrika. Ukwakheka komkhiqizo kumelelwa ama-carbohydrate ku-70%, ngakho-ke isilinganiso esilinganiselwe nesisindayo sikashukela kuwukuphikisana ngokuphelele nokusetshenziswa kwawo. Esikhathini sesinxephezelo salesi sifo, odokotela batusa ukudla izithelo ezi-2 ngosuku, qiniseka ukuthi uzicabangela lapho ubala umthamo we-insulin.

Izinsuku ziyisitolo sezinto eziwusizo:

• Amavithamini e-B-chungechunge;
• ascorbic acid;
• i-beta carotene;
• Ama-amino acid angama-20;
• ukulandelela izinto (i-boron, ithusi, i-cobalt, i-aluminium, isibabule, i-potassium, i-magnesium).

Udinga ukukhetha izithelo ezomile. Umkhiqizo osezingeni eliphakeme uzonamathela, womile, ubonakale elangeni. Kufanele uhlole uma uthenga ukuthi izithelo azicwengeki, awunawo umhlophe umhlophe futhi ungcolile.

Amapharele Omisiwe nama-apula

Lezi zithelo ezomisiwe zingadliwa ohlotsheni lokuqala nolwesibili lwe- “matenda amnandi” ngaphandle komkhawulo. Zisetshenziselwa ukwenza i-compote, jelly, jelly. Khumbula ukunqatshelwa kokungeza ushukela. Ungasebenzisa izinhlayiya zokwenziwa noma zemvelo (ezinye zezinyosi ezisezingeni eliphakeme, ukukhishwa kwe-stevia, isiraphu yemaple).

Amapayipi

Amagilebhisi omisiwe - umkhiqizo ohlobene nokudla okulula ukugaya ukudla okwenziwa emzimbeni. Ama-rains aqukethe ushukela ophindwe kasikhombisa kunezithelo zomvini ezivamile. Inkomba yayo ye-glycemic ithathwa njengephezulu, okukhombisa isidingo sokunciphisa umkhawulo womkhiqizo emzimbeni.

Kodwa-ke, akudingekile ukukhipha ngokuphelele omisiwe ekudleni komuntu onesifo sikashukela. Izici zalo eziwusizo zikuvumela ukuthi ulondoloze i-acuity ebonakalayo, ebaluleke kakhulu nge-retinopathy yesifo sikashukela, qeda i-edema, susa ama-radicals wamahhala.

Ukusetshenziswa okuphephile komkhiqizo, kungcono ukubonana nodokotela

Kukhona indlela ezokwehlisa inkomba ye-glycemic yomkhiqizo futhi ikwenze kungabi nolaka kakhulu emzimbeni ogulayo. Thela omisiwe ngamanzi abandayo, abeke umlilo, ulethe ku-thumba bese ugcine kulesisimo imizuzu engu-3-5. Lokhu kuzokuvumela ukuthi usebenzise umkhiqizo wezitsha zikajamu nezakhekile.

Papaya

Lezi izithelo zomuthi oshisayo, ngokubukeka kwawo ufana nekhabe. Izifundo zemitholampilo zikhombisile ukuthi i-papaya inempahla ye-hypoglycemic, okungukuthi, iyakwazi ukwehlisa amazinga kashukela egazini. Imiphumela yocwaningo ibuye ikhombise ukwehla kwezinkomba:

• cholesterol;
• I-ALT, AST (ama-enzymes abuka isimo se-hepatocytes);
• triglycerides;
• I-LDL

Futhi, i-fetus inomphumela onenzuzo esimweni sempahla esetshenzisiwe ye-pancreas, ibopha futhi isuse ama-free radicals emzimbeni, ibe nomphumela we-antioxidant.

Zonke izinhlobo zezithelo ezomisiwe zinezinga elithile le-asidi ekwakhiweni kwalo. Lokhu kubhekwa njengento enhle ezigulini ezine-acidity ephansi yesisu. I-asidi ivusa iphango futhi ivuse ukufa kwamagciwane athile we-pathogenic. Kodwa-ke, izinqubo zokuvuvukala zesisu, ezihambisana nokukhuphuka kwe-acidity, zithathwa njengokuphikisana nokufakwa kwezithelo ezomisiwe ekudleni.