Amafutha e-flaxseed kashukela

Amafutha e-flaxseed angumkhiqizo oyingqayizivele, njengoba inokwakheka ngokuphelele kwama-acid acid, kufaka phakathi ama-omega-3 fatty acids kanye ne-omega-6. Lo mkhiqizo ulusizo kakhulu ukwedlula uwoyela wezinhlanzi odumile, ngoba kunama-asidi amaningi kakhulu ekwakhiweni kwawo. Amafutha we-flaxseed wesifo sikashukela avumela isiguli ukuthi silondoloze izinqubo ze-metabolic ezingeni elifanele futhi sisiza ukulwa nokwephulwa kwe-metabolism yamafutha emzimbeni.

Izakhiwo ze-Flaxseed Amafutha

Zuza futhi ulimaze - lokhu yilokho abantu abanaka ngakho ekuqaleni, futhi ikakhulukazi abanesifo sikashukela, abanenkinga eyanele. Ungakhathazeki kangako, ngoba kunezici eziningi ezinhle zokusebenzisa uwoyela wefilakisi, okubaluleke kakhulu kubantu abanenkinga enkulu ye-endocrine. Ngokufakwa njalo kwamafutha ahlanganisiwe ekudleni noma ezitsheni ezikhiqizwayo, umzimba wakho uqala ukugcwala ngama-omega-3 nama-omega-6 fatty acids, asiza ukubuyisela i-homeostasis kanye nokulingana kwezinqubo ze-metabolic, futhi kuvuse nezinqubo ze-metabolic. Kakade kulezi zakhiwo udinga ukuthanda lo mkhiqizo, noma kunjalo, inezinye izinzuzo.

Ukwakheka nokuqukethwe kwekhalori

Amafutha e-flaxseed angumkhiqizo wezitshalo onamafutha atholakala ku-flaxseed. Ukwakheka kwamafutha anjalo kuqukethe inani elikhulu lamafutha e-polyunsaturated,

• i-linolenic noma i-omega-3 (okuqukethwe - 43-60%);
• i-linoleic noma i-omega-6 (okuqukethwe - 15-35%);
• i-oleic noma i-omega-9 (okuqukethwe - 10-25%);
• acid egcwele (kufinyelela ku-10% okuqukethwe).

Ngaphezu kwama-acid amaningi e-saturated and polyunsaturated fat, i-linseed uwoyela uqukethe inani elikhulu le-Vitamin E - tocopherol ne-folic acid. Okuqukethwe kwekhalori kawoyela wefilakisi kuphakeme futhi kungama-840 kcal nge-100 ml, noma kunjalo, akufanelekile ukukudla ngenani elikhulu. Kakade i-1% yokudla kwekhalori yansuku zonke okunomthelela ekubonakaleni okugcwele kwemiphumela ezuzisayo yamafutha efilakisi emzimbeni.

Kwabashukela

Amafutha eCapsule Flaxseed

Amafutha e-flaxseed azuzisa ngisho nasoshukela. Akunakwenzeka kuphela, kodwa futhi kuyadingeka ukusebenzisa futhi wenze umkhiqizo wokusetshenziswa okuqhubekayo. Okuqukethwe okuphezulu kwama-asidi wama-polyunsaturated acid kukuvumela ukuthi ubhekane ngempumelelo nokucindezela kwe-metabolic nokungalingani emzimbeni wesifo sikashukela. Ku-mellitus yesifo sikashukela, ukwephulwa ngokuyinhloko kwe-carbohydrate metabolism kwenzeka, kepha ngokuqhubeka kwesikhathi, ukwephulwa kwamafutha namaprotheni emzimbeni emzimbeni ukujoyina, okuholela ekuqongeleleni ngokweqile kwama-lipids ayingozi - i-lipoprotein ephansi nephansi kakhulu, kanye ne-cholesterol.

Njengoba uwoyela onakalisiwe uqukethe i-Vitamin E - i-tocopherol, inomphumela we-ritinoprotective, i.e. iqinisa i-retina nemithambo yegazi yayo, ethinteka ikakhulukazi kushukela. Umkhiqizo we-Flaxseed ubamba iqhaza ekulahlekelweni kwesisindo somzimba okusheshayo nokusebenzayo. Lokhu kufanelekile ezigulini ezinesifo sikashukela, kepha inqubo yokunciphisa isisindo kumele iqiniswe yindlela yokuphila enempilo nomsebenzi owanele womzimba.

Umphumela emzimbeni

Kuhle kakhulu ukusebenzisa uwoyela onamafutha ezigulini ezinesifo sikashukela sohlobo 1, ngoba emzimbeni i-dystrophic kanye nokuphazamiseka kwemetabolism kukhulunywa kakhulu kunesifo sikashukela esingalweli i-insulin. Ezigulini ezinesifo sikashukela, isixhumanisi esibuthakathaka ukwakheka kwegazi le-peripheral. Ngalesi sifo, ukugeleza kwegazi kukhuphuka kakhulu, nezimpawu zempilo eziwohlokayo, ezandisa kakhulu ingozi yesifo senhliziyo nemithambo yegazi.

Ukusetshenziswa okuhleliwe kawoyela onamafutha kusiza ukususa i-cholesterol eyeqile kanye nama-lipoprotein amabi emzimbeni, futhi kusiza nokukhipha ngamandla imikhiqizo ye-metabolic acid - izisekelo ze-ketone. Amavithamini akha uwoyela onamafutha aqinisa ngempumelelo i-endothelium odongeni lwe-vascular futhi asize ukugcina ithoni ye-vascular. Sekuyisikhathi eside kubonwa ukuthi kubantu abanesifo sikashukela abasebenzisa uwoyela osele ekudleni kwabo, ukuqhubekela phambili kwezinguquko ze-atherosulinotic emikhunjini kuncishiswa kakhulu, futhi ukusebenza kwesibindi nakho kuyakhuthaza.

Naka usuku lokuphelelwa yisikhathi.

Ukungavikeleki

Ezigulini ezinesifo sikashukela, izifo ezithathelwanayo nokuvuvukala kungenzeka kakhulu ukuthi zikhule. Lokhu kungenxa yezinqubo eziningi ze-pathological ezenziwa emzimbeni wabo onesifo sikashukela. Izinga elikhuphuka njalo likashukela egazini, ukuncipha kokumelana nomzimba, liba nomthelela ezifweni ezihlasela ukuvuvukala njalo. Amafutha we-Flaxseed wesifo sikashukela asekela amasosha omzimba, avuselele umsebenzi wawo, futhi izakhiwo ze-antioxidant kawoyela zivumela izinqubo ezibuyisanayo zenzeke ngokushesha ngokuthuthukiswa kokuvuvukala.

Ukusetshenziswa

I-Cinnamon ne-Type 2 Diabetes

Ungawathatha kanjani uwoyela ongcolile futhi ngaluphi uhlobo? Ukwelashwa ngamafutha angafakiwe kusakazekile hhayi ezweni lethu kuphela, kepha emhlabeni wonke. Izakhi zalawa mafutha zifakiwe kwinhlanganisela yezidakamizwa ezahlukahlukene nezithako zokudla. Kuthengiswa ngefomu le-capsule. Ungayisebenzisa kokubili ngefomu lomthamo nangokuyifaka ekudleni okufana nofulawa kanye nephalishi.

Kubantu abanesifo sikashukela i-mellitus, ukusetshenziswa kwemithi equkethe uwoyela onamafutha ngendlela yabo emsulwa kuyadingeka futhi kunconywe yi-endocrinologists kanye nezazi zezempilo. Kubalulekile ukuqaphela ukuthi ukusebenzisa i-flaxseed akudingekile ngendlela yayo yemvelo. Futhi unake usuku lokuphelelwa yisikhathi, umkhiqizo wemvelo unempilo yokuphila yeshelufu futhi ugcinwa isikhathi esingaphezu kwenyanga. Ngesikhathi sokulashwa okushisa, iningi lezakhiwo ezibalulekile zalo mkhiqizo zilahleka unomphela. Ngakho-ke, kuhle ukuyifaka kumamasaladi futhi udle ngendlela ebandayo.

Ukugqoka isaladi kungenye yezindlela ezisetshenziswa kakhulu.

Uma ungasebenzisi

Amafutha e-flaxseed anenani elincane le-contraindication. Ngakho-ke udinga ukujwayelana nabo.

Phakathi kwezifo lapho ukusetshenziswa kwalo mkhiqizo kungafaneleki kufaka phakathi:

• cholelithiasis kanye ne-cholecystitis;
• i-pancreatitis eyingozi futhi engamahlalakhona;
• i-bysary dyskinesia.

Ngokuvamile, ukufingqa, singasho ngokweqiniso ukuthi uwoyela wefilakisi unomphumela omuhle omuhle emzimbeni womuntu, ikakhulukazi uma unokuphazamiseka kwe-metabolic, futhi lokhu kuyiqiniso ikakhulukazi ezigulini ezinesifo sikashukela. Kubo, ukusetshenziswa kawoyela onamafutha kunohlobo lwebhonasi kulungiswa kwezinkinga ze-metabolic futhi kukuvumela ukuthi usho ushukela.