Ukuhlolwa kwegazi kwe-glucose kufakiwe ohlwini lwezifundo ezinconyelwayo zokuvimbela unyaka ngamunye ezinganeni. Ukutholwa kwesifo sikashukela ngesikhathi esifanele kubalulekile ekwelashweni okuphumelelayo nasekuvimbeleni izinkinga zesifo. Kodwa ushukela wengane ungakhuphuka hhayi kuphela ngenxa yokugula, kwesinye isikhathi kuba nezizathu eziphelele zomzimba zalokhu. Uma ukuhlolwa kwegazi kukhombisa okweqile kwesimo sokuhlushwa kwe-glucose, kufanele kuthathwe njalo futhi kanye nodokotela ukuthola imbangela yokwephulwa okunjalo.
Izici zomzimba
Enye yezimbangela zemvelo ezivame kakhulu zoshukela wegazi omkhulu ingane ukudla okuvamile. Lapho ukudla kungena emzimbeni, izinga le-glucose ngokwemvelo liyakhuphuka, kodwa ngokujwayelekile ngemuva kwamahora ambalwa liyehla liye kumanani womzimba (ajwayelekile). Ezinganeni, ushukela ungakhuphuka futhi ngenxa yokusebenza isikhathi eside komzimba, ngokwesibonelo, ngemuva komdlalo ongaphandle noma ukugijima ngokushesha. Kepha uma ingane iphilile, umehluko onjalo awuzwakali nganoma iyiphi indlela futhi ungamlimazi.
Ngezimo zokukhathala nezicindezelayo, ukugcwala kweglucose egazini nakho kungashintsha kakhulu. Uma lokhu kungaphindwa kaningi, khona-ke ukuguqula isimo sengane, njengoba umthetho, kwanele ukuphumula futhi ulale kahle. Uma imbangela yokuxhuma ushukela bekungukungezwani kwemizwa, ukuxazulula lesi simo, ingane kudingeka inikeze induduzo ngokwengqondo nokusekelwa kokuziphatha.
Isizungu
Imbangela ngqo yesifo sikashukela, ngeshwa, ayikaziwa, kepha kunezici ezandisa ubungozi baso. Enye yazo ifa. Izingane ezinabazali abanenkinga yokuhlaselwa yi-carbohydrate metabolism ziphindwe kane izikhathi zokuthola isifo sikashukela kunontanga bazo. Ngakho-ke, emindenini lapho le nkinga ifa, kufanele kunikezwe ukunakwa okukhethekile ekuvinjelweni nasekuhlolweni njalo kwezokwelapha.
Isifo sikashukela ebuntwaneni singakhula ngenxa yokuqagela ifa lapho kuvezwa isici esivusayo.
Isisusa esinjalo singase sibe:
- umkhuhlane
- rubella
- ukusabela komzimba;
- ukucindezela
- ukuvivinya umzimba ngokuzivocavoca;
- ukwelashwa isikhathi eside ngezidakamizwa ze-hormonal.
Ukuxineka
Ukuxineka ngokomzwelo ngokwengqondo kubhekwa njengenye yezici ezibaluleke kakhulu ekwakhiweni kwesifo sikashukela. Ngokuphikisana nesizinda sokuxineka kakhulu, lesi sifo singakhula ngisho nasenganeni enempilo ngokuphelele enozalo olungavinjelwanga. Izingane zizwela kakhulu imizwa yabazali nabathandekayo babo. Kusukela ukuzalwa kwengane, omama abaningi abasebasha baye babona ukuthi ngenxa yokucasuka noma ukukhathala kwabo, izingane ziba nomzwilili futhi ziba mncane kakhulu.
Ekukhuleni okujwayelekile ngokomzimba nangokwengqondo, ingane kufanele ihlale endaweni enethezekile futhi ibe nobungane.
I-psyche yezingane ayizinzile, futhi uhlelo lwezinzwa luyingozi kakhulu. Uma kungenzeka, izingane zanoma yimuphi ubudala kufanele zivikeleke ekucindezelekeni, njengoba imizimba yazo isabela ngokushesha kuzo. Ukuxineka okungokomzwelo kubangela ukuphazamiseka kwe-hormonal, ngenxa yalokho kukhuphuka izinga le-cortisol. Le hormone ibandakanyeka emgomweni wokucindezela kwegazi kanye nokudla kwamafutha, futhi kubalulekile ekusebenzeni okujwayelekile kwamasosha omzimba. Kepha uma izinga lakhona lidlula okujwayelekile, lokhu kungaholela ekwehleni kwezokuvikela komzimba kanye nokwanda koshukela wegazi.
Ukucindezelwa okungapheli kuyingozi ezinganeni zabo bonke ubudala.
Imizwelo engemihle ingadala ukukhula kwezifo eziningi ezingamahlalakhona, kufaka phakathi isifo sikashukela. Ngakho-ke, kubaluleke kakhulu ukuthi ingane izwe uthando lwabazali bayo futhi ihlale inomuzwa wokuthi umndeni wayo uyamdinga. Isimo esimnandi nokumamatheka kwengane kuyingxenye ebaluleke kakhulu yempilo yakhe engokomzimba nengokwengqondo.
Isisindo esiningi
Izingane ezizalwe zinesisindo esikhulu (kusuka ku-4,5 kg noma ngaphezulu) zinomkhuba okhulayo wokuthuthukisa isifo sikashukela. Yize imvamisa isisindo esikhulu se-fetus ngesikhathi sokukhulelwa sinqunywa yizici zofuzo nezokuthambekela futhi akusona isizathu sokukhathazeka, kungakuhle ngabazali bezingane ezinjalo ukuba baqaphe ngokucophelela ukuguquguquka kwesisindo ngokuzayo.
Ngeshwa, ukukhuluphala kwengane kungenye yezinkinga ezivamile ngokuvamile ezinganikezwa ukunakwa okufanele. Kodwa-ke, lesi yisimo esibuhlungu kakhulu esingadala ukwanda koshukela wegazi nezinkinga ngohlelo lwenhliziyo.
Ukukhuluphala ngokweqile kunciphisa ukuzwela kwezicubu ukungena ku-insulin, ngoba ukungasebenzi kahle kakhulu ekusebenzeni kohlelo lwe-endocrine kungenzeka. Ngaphezu kwalokho, ukukhuluphala ngokweqile kuvimbela ingane ekuhambeni okujwayelekile nokwenza imidlalo esebenzayo. Uma ingane ephelele inoshukela wegazi ophakeme, lokhu kukhombisa isidingo sokubonisana ngokushesha ne-endocrinologist nokulungiswa kwendlela yokuphila, umsoco, njll.
Amaphesenti amancane wezingane ezinesifo sikashukela angahlakulela isifo sikashukela, hhayi sokuqala, kodwa sohlobo lwesibili (yize iningi labantu abaneminyaka ephakathi nabadala behlushwa yilesi sifo)
Uhlobo lwesifo oluzimele lwe-insulin luhambisana nokukhuluphala, izinga elikhulayo le-insulin egazini kanye nokuphendula kwezicubu okuncishisiwe kule hormone. Kepha ubungozi bokuthola isifo sikashukela sohlobo 2 ngokuvamile bunokwehliswa kakhulu. Ukuze wenze lokhu, udinga ukugcina isisindo somzimba esijwayelekile, udle ukudla okunempilo, uphuze amanzi anele nsuku zonke nokuzivocavoca.
Ukuntuleka komsebenzi wezimoto
Isifo sikashukela sabantwanaUkuze ingane ikhule inempilo futhi iqinile, kudingeka ihambe futhi ichithe amandla anele. Ukuzivocavoca okulinganiselayo kuyadingeka ukuze kube nokuma okufanele nokukhula okuvamile kohlelo lwe-musculoskeletal. Kungakuhle ukuthi ingane ihambe nsuku zonke emgwaqweni, ihambe kakhulu futhi iphefumule umoya omusha. Lokhu kuthuthukisa ukungatheleleki futhi kuvumeleke ukusebenza kwesistimu yezinzwa, kwisimo lapho inhlala-kahle ejwayelekile ixhomeke khona.
Ngokuphila kokuhlala phansi, ingane ingahle ikhule ngokweqile (ikakhulukazi uma ngasikhathi sinye idla amaswidi amaningi nokudla okungenamsoco). Kepha noma ngabe lezo zingane zingalulami, umsebenzi ophansi womzimba uholela eqinisweni lokuthi imizimba yabo iba abangaqeqeshiwe. Ngenxa yalokhu, kusukela ebuntwaneni, ama-pathologies we-vascular nezinkinga ngomgogodla kukhula. Ukuntuleka kwemidlalo kuholela ekwehleni kokungazethezeki, okuthi futhi, kwandise nengozi yesifo sikashukela nezinye izifo ezingamahlalakhona.
Ukuhlukumeza
Ukudla ukudla ngokweqile kulimaza umzimba wengane. Ingane akufanele iphoqelelwe amandla, ikakhulukazi uma ikwenza kucace ukuthi ayilambile. Kungcono ukwethula ukudla okumnandi ekudleni ngemuva kwesikhathi ngangokunokwenzeka ukuze ungenzi ukuxhomekeka kumaswidi kanye ne-confectionery enganeni. Umthetho ofanayo uyasebenza ngosawoti - kuze kube unyaka, ukudla kwezingane akumele kube nosawoti nakancane, futhi lapho umuntu esemdala, kufanele uzame ukufaka okuncane ngangokunokwenzeka. Usawoti ungadala ukuthuthukiswa kwezinkinga ze-edema nezinso, ngakho-ke inani layo ekudleni kufanele lilinganiselwe (udokotela wezingane angakutshela ngokwejwayelekile izinkambiso zeminyaka).
Ukweqa noma yikuphi ukudla okuqukethe i-carbohydrate kuholela ekwandeni okukhulu kwe-glucose egazini. Izinga eliphakeme lomkhiqizo we-glycemic (GI) womkhiqizo, ushukela omningi uqukethe. Izitsha ezine-GI ephezulu zibangela ukugxuma okubukhali kushukela wegazi, ngakho-ke ngokuvamile azikwazi ukudliwa. Ushintsho olunjalo lungaholela ekukhuthazeleleni ukubekezelelwa kwe-glucose nokukhula kwesifo sikashukela ngokuzayo.
Ukudla okungokwemvelo okunokuqukethwe ushukela omncane kufanele kube khona ekudleni kwengane. Amaswidi e-confectionery kufanele afakwe esikhundleni sezithelo ngangokunokwenzeka, ngoba awavuseleli izinguquko ezingazelelwe kushukela wegazi
Ama-pathologies ahambisanayo
Izifo ezithathelwanayo ezijwayelekile zingandisa ingozi yokuba nesifo sikashukela. Isibonelo, ngamakhaza, umzimba uvula amasosha omzimba, okuholela ekwandeni kokukhiqizwa kwama-antibodies ukulwa namagciwane namagciwane. Lokhu kusabela okujwayelekile kokuzivikela, kepha uma ingane igula kaningi, le nqubo ingaba yaphakade. Kulokhu, ama-antibodies aqala ukukhiqizwa ngokumelene nezicubu zawo namaseli.
Imikhuba emibi ebusheni
Ngeshwa, izingane zesimanje kwesinye isikhathi zijwayelana nemikhuba emibi kusenesikhathi, ebekade ibhekwa njengelungelo labantu abadala kuphela. Intsha eningi iqala ukuphuza utshwala nokubhema esikoleni, futhi lokhu ngeke kodwa kuphazamise impilo yabo. Kumuntu okhulayo, lezi zinto ezinobuthi ziyingozi ikakhulukazi, ngoba zingadala ukungasebenzi kahle kanye nokubambezeleka kwentuthuko.
Ukukhuphula ushukela wegazi kungaba ngenye yemiphumela yokuphuza utshwala nogwayi ebuntwaneni
Utshwala bucindezela amasosha omzimba, angadala ushintsho olubuhlungu kumanyikwe. I-Ethyl utshwala buthinta kabi amaseli wesibindi, isimo semithambo yegazi nenhliziyo, nasezinganeni zomzimba wazo osakhula, lokhu kungaba yingozi ikakhulukazi. Iziphuzo ezishisayo nokubhema zibhubhisa impilo yengane futhi kungakhuthaza ukuthuthukiswa kwesifo sikashukela esifa, okwaze kwaba yilapho zingabonakali.
Ungayivikela kanjani ingane?
Ukuvimbela okungcono kakhulu kwesifo sikashukela kuwukudla okunempilo, ukuvivinya umzimba okulinganiselayo nokugcina i-microclimate engokwengqondo ejwayelekile emndenini. Ukunciphisa ingozi kashukela wegazi ophakeme, udinga ukulandela imithetho elula:
- qikelela ukuthi kudleni futhi kudle kangakanani ingane;
- ukuhlinzeka ngokududuzeka kwengqondo emndenini;
- ukuhamba nsuku zonke emoyeni omusha, dlala imidlalo yangaphandle (kodwa hhayi eyisicefe);
- ngezikhathi ezithile thatha amavithamini ukuqinisa ukungatheleleki, okunconywe udokotela wezingane;
- ukuvikela ingane esekhulile ezilingweni ezifana notshwala nogwayi.
Njengoba kungaziwa ukuthi yini ngempela imbangela yokwanda kwesifo sikashukela, akunakwenzeka ukuthi uvikele ingane ngokuphelele engcupheni yokugula. Kepha indlela yokuphila enempilo nokudla okunempilo kunciphisa kakhulu lokhu okungenzeka. Kubalulekile ukungakhohlwa mayelana nokuhlolwa kwegazi okujwayelekile kwe-glucose futhi uyiphathe noma ingane ingakhathazeki. Kwesinye isikhathi, ngenxa yokuxilongwa ngesikhathi, lesi sifo singabonakala emabangeni okuqala, esikuvumela ukuthi unikeze ukunakekelwa kwezokwelapha okusebenzayo futhi ulungise indlela yokuphila yengane.
