IBeetroot ingumkhiqizo owaziwa kahle kubantu baseRussia. Cishe kunoma yimuphi umndeni, ungathola lesi sitshalo sezimpande, esisetshenziswa ezitsheni ezahlukahlukene. Ushukela owaziwa kahle utholakala ezinhlotsheni ezithile zemifino, ezazitholakala ngaphambi kwalokho kutholakala kuphela kamoba. Ngokuqondene nabantu abahlaselwa yisifo esibi kangako njengesifo sikashukela, kunemibuzo eminingi mayelana nokuthi yini edliwayo nokuthi yini okufanele ilahlwe.
Wonke umuntu uyazi iqiniso lokuthi ekudleni kwemifino yesifo sikashukela nezithelo kufanele kube khona, kepha akuzona zonke izithelo nemifino efanelekile ekudleni kokudla. Enye yale imifino ephikisanayo ama-beet. Iqiniso ngukuthi inkomba ye-glycemic yama-beet iphezulu impela, futhi ukusetshenziswa kwale mifino akunconyelwe iziguli ezinesifo sikashukela mellitus.
Umlando nokusebenza
Imifino ibhekisela kuma-perennials e-herbaceous. Kusatshalaliswa kabanzi engxenyeni esempumalanga yeYurophu nase-Asia. Ekudla, ungasebenzisa zonke izingxenye zesitshalo, kepha izitshalo ezimpande zivame ukusetshenziswa. Kusukela ngo-1747, ngenxa yokuzikhandla kwabafuyi bezolimo, kuye kwaba namandla okuthuthukisa izinhlobo ezaziwa kakhulu namuhla ezibizwa ngokuthi ama-beet beets.
Ama-beet asetshenziswa kabanzi ezimbonini zokudla nezemithi, ngenxa yezakhiwo zawo ezicebile ze-biochemical. Kususelwa ezinhlotsheni ezinoshukela omhlophe okhiqizwe ushukela omhlophe. Le mifino ingeyemikhiqizo ephezulu ye-carbohydrate, kepha ngaphandle kwalokhu, inezinhlobonhlobo zezakhiwo ezizuzisayo. Izitshalo ezenziwa impande zidliwe zombili zisefomu eluhlaza futhi ziqhutshwa ngobunono, kodwa-ke, kubalulekile ukwazi ukuthi ama-beet abilisiwe awalusizo kangako kunokuluhlaza.
Izakhiwo
I-Glycemic Fruit IndexUkwakheka kwezilimo zezimpande kufaka phakathi inkimbinkimbi yamavithamini wezakhi ezincane kanye nama-macro, kanye nezinye izakhi ezisebenzayo. Izimpande zeBeet ziqukethe cishe wonke amavithamini e-B: i-thiamine, i-pyridoxine, i-folic acid ne-cyanocobalamin. Futhi, ama-beet aqukethe inani elanele lamavithamini A-soluble A - retinol. Ngokuqondene nezinto ezingasebenzi ezingasebenzi, ama-beet acebile ngezinto ezilandelwayo ezifana ne-potassium, phosphorus, magnesium, iron, iodine ne-zinc ion. Ikakhulu abanesifo sikashukela badinga ukulandela izinto nge-potassium ne-phosphorus, eziqinisa umsebenzi wesistimu yenhliziyo.
Enye impahla ebaluleke kakhulu yalo mkhiqizo inamba enkulu yama-antioxidants avimbela ukuguga okusheshayo kwezicubu ngenxa yokuphazamiseka kwe-metabolic ehambisana ne-hyperglycemia. IBetaine, oyingxenye yokwakheka, ineqhaza ekusebenzeni kwe-carbohydrate kanye ne-lipid metabolism. Lokhu kuqinisa udonga lweseli ngenxa yokufakelwa okwandisiwe kwama-phospholipids, ngakho-ke ukusetshenziswa kwezitshalo zezimpande kungukuvimbela okuhle kwesilinganiso sokuthuthukiswa kwezinguquko ze-atherosulinotic odongeni lwe-vascular.
Ijusi leBeetroot nalo libhekwa njengelusizo.
Izakhiwo ze-Glycemic
Le imifino ekudleni kwesifo sikashukela ingumkhiqizo ophikisanayo, ngoba kulokhu inezinhlangothi zombili ezinhle nezingalungile. Naphezu kwesigcini esinjalo sezinto eziphilayo ezisebenzayo ezibalulekile emzimbeni, ikakhulukazi kubantu abanesifo sikashukela, imifino inenqwaba yama-carbohydrate.
Abantu abanesifo sikashukela badla kahle ama-beets aluhlaza
Yini okufanele unake
Kuyiqiniso, akufanele ulahle ngokuphelele ukusetshenziswa kwalo mkhiqizo, ngoba ukusetshenziswa kwesidakamizwa ngamanani aphansi ngeke nje kulimaze impilo, kepha, kunalokho, kuzonikeza umzimba izinto ezidingekayo. Kubantu abanesifo sikashukela, kungcono ukusebenzisa imifino eluhlaza kungabi ngaphezu kwe-100 g ngosuku. Inani elinjalo lemifino emisha ngeke libangele ukukhuphuka okubukhali kweglucose yegazi. Kodwa kufanelekile ukuyeka ama-beet abilisiwe, ngoba ngale ndlela imifino ikhulisa kakhulu inkomba ye-glycemic.
