Uhambo oluya eSanatorium yithuba elihle lokuhlanganisa ukuphumula nokwelashwa. Odokotela batusa ukuthi iziguli ezinezifo ezingamahlalakhona, kufaka phakathi isifo sikashukela, zivakashele izikhungo ezinjalo okungenani kanye ngonyaka. Ukuhlala kusanatorium kunomthelela omuhle hhayi enhlalakahleni yomzimba kuphela, kepha futhi esimweni sokuzwelana nesiguli. Umoya omusha, imvelo nezinqubo zokwelapha zisiza umuntu ukuba asibekezelele lesi sifo kalula futhi aqinise namasosha akhe omzimba.
Ungayikhetha kanjani i-sanatorium?
E-Russia kunenqwaba yezindawo zokuhlwaya zabanesifo sikashukela, futhi kwesinye isikhathi iziguli ziyalahleka lapho kukhethwa lesi sikhungo. Kungcono uma i-sanatorium ethile inconywa esigulini ngudokotela ohambele, ngokubheka izici zenkambo yesifo sikashukela kanye nokuba khona kwezifo ezihambelanayo. Kepha uma isiguli sifuna ukukhetha indawo yokuphumula iyodwa, kubalulekile ukuba akhumbule eminye imiqondo:
- e-sanatorium, ukuqokwa okungapheli kwe-endocrinologist kanye nabanye ochwepheshe abancane bezimo zokwelapha kufanele kuhlelwe;
- isikhungo kufanele sibe nelabhorethri yaso ukuze, uma kunesidingo, abanesifo sikashukela baphumelele ukuhlolwa kwegazi nokujwayelekile, bahlolwe umchamo ngoshukela, njll;
- emkhakheni wamakilasi wesikhungo kufanele ubanjelwe ekwelashweni kokuzivocavoca;
- iziguli kufanele zikwazi ukuthola usizo lodokotela nganoma yisiphi isikhathi sosuku (ngokwesibonelo, nge-hypoglycemia noma ukuthuthukiswa kwezinye izinkinga zesifo sikashukela);
- Ukudla egumbini lokudlela kufanele kube ukudla futhi kungabi ngamafutha, njengokudla okuncono kakhulu No. 9.
Izindawo zokungcebeleka ze-Balneological
Amanzi amaminerali anomthelela omuhle esimweni esijwayelekile somzimba, kufaka phakathi uhlelo lwe-endocrine. Kuyasiza ukwenza kube ngokwejwayelekile ukuhlangana kwama-hormone noshukela wegazi ophansi. Kungakho izindawo zokungcebeleka ezinemithombo yemvelo yamaminerali zithandwa kakhulu ezigulini ezinesifo sikashukela. Enye yezindawo ezinhle njengale ibhekwa njengesifunda sedolobha i-Essentuki. Nayi imihlangano elandelayo yokwelashwa kweziguli ezinesifo sikashukela:
- IVictoria
- sanatorium kubo. M.I. Kalinina,
- Ukwelapha
- "Nomathemba."
E-sanatorium "Victoria", iziguli zingathola ukwelashwa ngodaka, kanye nokwelashwa ngamanzi anjalo okuphulukisa amaminerali: "Essentuki-4", "Essentuki-17", "Essentuki new." Ensimini yesikhungo kukhona imizila enezinsizakusebenza zokuhamba ngokwelashwa, futhi kunezindawo zokuzivocavoca umzimba okhanyayo emoyeni omusha. Ukuzivocavoca okukhanyayo kuyasiza kakhulu kushukela ukuthuthukisa imetabolism kanye nokwenza umzimba ube ngokwejwayelekile. Endlini yokudlela, imenyu yesikhathi esine ihlelwe ngokubhuka, izingane zithathwa ziyophumula zisuka eminyakeni eyi-4 zihambisana nabazali bazo. Kunamachibi amabili okubhukuda e-sanatorium (ngaphandle nangaphakathi). Iziguli zingabhekana nenkambo yokuzivocavoca, yokugeza ngokwelashwa, i-acupuncture, inhalation nezinye izinhlobo zokwelashwa kwe-physiotherapy.
Amaminerali wamanzi asheshisa i-metabolism, aqinise izinqubo zokuhlanza umzimba futhi asize ukunciphisa umzimba
ISanatorium eqanjwe ngegama likaM.I. IKalinina yisikhungo esikhethekile sokwelashwa kweziguli ezinesifo sikashukela, endaweni yaso kukhona isikhungo esikhethekile sokululama kweziguli zisebenzisa izindlela ze-physiotherapy. Lesi ngesinye sezindawo ezineminyaka eminingi yokusebenza, esezisusile njengendawo enhle yokwelashwa nokulungiswa kabusha. Lapha, odokotela bazohlala besiza iziguli ukuthi zikhethe ukuhlukahluka kokudla okukodwa ngo-9 ngokuhambisana nezidingo zazo, okwenza kube lula ukugcina ushukela ngezinga elijwayelekile egazini.
Esikhungweni, iziguli zingathola lezi zinhlobo zokwelashwa ezilandelayo:
Ukwelashwa kukashukela ngaphandle kwezidakamizwa- ukwelashwa ngodaka;
- ukuphuza amaminerali amanzi "Essentuki";
- i-pancreatic electrophoresis;
- i-magnetotherapy;
- ukwelashwa ngemisinga yamafrikhwensi ahlukene;
- amabhati ngamanzi amaminerali;
- wamathumbu Ukunisela.
E-sanatorium kubo. M.I. UK Kalinin usebenza iSikole Sikashukela, lapho iziguli zifundiswa khona imigomo yokuqedela ukudla kwansuku zonke, ukubala ama-insulin kanye nezingxenye zezinkwa, futhi kuchaze nokubaluleka kokuvimbela izinkinga zesifo. Ngaphezu kwe-physiotherapy, abanesifo sikashukela banethuba lokuzibandakanya ekwelashweni kokuzivocavoca umzimba futhi bangenelwa isifundo se-massage kulesi sikhungo sezokwelapha.
ISanatorium "Healing key" itholakala endaweni yepaki endaweni ehlanzekile nemvelo yedolobha lase-Essentuki. Njengoba kushiwo ngudokotela, iziguli zingathola ukwelashwa okunjenge-balneotherapy (ukuphuza amanzi amaminerali), ukwelashwa kokuzivocavoca umzimba, ukuzilolonga, indlela yezempilo. Igumbi lokudlela lesikhungo linikeza uhlelo lokudla oku-oda kusengaphambili, ngokuhambisana nezincomo zikadokotela maqondana nokudla kwesifo sikashukela. E-sanatorium, abazali bangaphumula ndawonye nezingane kusuka eminyakeni eyi-4.
I-Sanatorium "Ithemba" yamukela iziguli ezine-endocrine ukuphazamiseka, izifo zezifo zenhliziyo, izinzwa nokugaya ukudla. Ngokungeziwe ekwelashweni kwamanzi amaminerali, amaholide angabhekana nezikhathi zokuhlanza i-pneumomassage, i-ozone therapy, okugeza kanye ne-hydrogen sulfide, ukunisela, ukwelashwa kukagesi nodaka. Imenyu esegumbini lokudlela iyisidlo, futhi iziguli zingathenga futhi ama-cocktails e-oksijeni asuselwa ujusi we-apula wemvelo. Izingane zamukelwa kusuka eminyakeni eyi-4 zihambisana nabantu abadala.
Izikhungo zezokwelapha nezokuvikela olwandle
Ukuhlala olwandle kunenzuzo emzimbeni obuthaka womuntu ogulayo, kepha ukuze ugweme ukulimala okunjalo, kubalulekile ukulandela imithetho ethile. Ungabhukuda futhi ube sebhishi kuphela ngesikhathi "samahora aphephile" - ekuseni kuze kube ngu-11:00 futhi kusihlwa emva kuka-17:00. Kungcono ukuthi abantu abanesifo sikashukela bangashiswa yilanga elangeni ngqo, ngoba ukubonwa kakhulu esikhunjeni ngokukhanya kwe-ultraviolet kuyenza yomile. Ngokubona ukuthi kulesi sigaba seziguli, isikhumba sithambekele ekomile nasokuqhekekeni, ukufakwa ngokweqile kungagwenywa kangcono.
Nazi ezinye zazo:
- "I-Arctic",
- "Ulwandle Olumnyama",
- IGreen Grove
- "Izilwandle Zaseningizimu."
Futhi yize lawa ma-sanatorium engezona izikhungo ezinamaphrofayili amancane, ayazamukela iziguli ezinesifo sikashukela. Lapha banikezwa ukuthi babhekane nezikhathi zokugeza zokwelapha, okuyinkambo yokuzivocavoca umzimba nokuzivocavoca umzimba, ukuhlanza amathumbu. Ukuntuleka kwamanzi amaminerali avela emthonjeni kulezi zikhungo kunxephezelwa ngamanzi asemabhodleleni, anikezwa iziguli isigamu sehora ngaphambi kokudla okuyinhloko.
Amaholidi e-sanatorium olwandle alungele kahle iziguli ezinezinhlobo ezinesifo sikashukela ezingadingi ukululama okuthile. Izinqubo ezisekelayo kanye nokwelapha umoya wasolwandle kusiza ukugcina umzimba usesimweni esihle futhi kuqinisa ukungazinzi komzimba
AmaSanatorium esifundeni saseMoscow
Amanye ama-sanatorium akhiwe esifundeni saseMoscow nawo alungele ukwelashwa kweziguli ezinesifo sikashukela. Lokhu kubandakanya izikhungo ezilandelayo:
- "Amaphayini" esifundeni saseRamensky;
- I-Tishkovo endaweni yedamu le-Pestovsky ne-Uchinsky;
- "Zvenigorod";
- "Peredelkino";
- UJerino.
ISanatorium "Sosny" itholakala edolobhaneni laseBykovo. Itholakala ehlathini elinezifo ezincibilikayo, isimo sezulu sendawo siyathandeka kwiziguli ezinokuphazamiseka kwezinhlelo zenhliziyo kanye ne-endocrine. Emkhakheni wesikhungo kunemizila yokuhamba ngezindlela zokwelapha (indlela yezempilo), ewusizo kakhulu kwabanesifo sikashukela. Kukhona ukufinyelela echibini elinolwandle oluhlomile kanye ne-promenade encane. Umsoco ukhethwa ngawodwana, ngokuya ngezimpawu zesifo. Izingane zamukelwa kusuka kunoma yimuphi unyaka ezihambisana nabazali bazo.
ISanatorium "Zvenigorod" itholakala esifundeni sase-Odintsovo esihlanzekile sendalo. Kukhona ibhishi elihlomile osebeni loMfula iMoscow, ihlathi likaphayini kanye nemifino ye-birch. Ensimini ye-sanatorium kunamachibi emvelo nezindawo zokugeza zokwelapha. Imenyu egumbini lokudlela idla ukudla, ukukhethwa kwezitsha kwenziwa nge-oda langaphambilini (inkonzo yasekamelweni nayo kungenzeka). Izingane zamukelwa kusuka kunoma iyiphi iminyaka, zihambisana nezihlobo.
ISanatorium "Peredelkino" itholakala endaweni ehlathini ethokomele futhi ethule, indawo yayo ingaphezu kwamahektare angama-70. Lapha, iziguli ziphathwa hhayi ngesifo sikashukela kuphela, kepha ngesiphazamiso sohlelo lwezinhliziyo, kanye nezifo zohlelo lwe-musculoskeletal. Ungafika lapha nganoma yisiphi isikhathi sonyaka, ukuze kube lula, izinguquko ezifudumele zifakwe phakathi kwezakhiwo. Imenyu esegunjini lokudlela iyisidlo, ngokubhuka. Kulesi sanatorium, iziguli zingahlinzekwa ngosizo oluphelele lwezokwelapha, ngoba kukhona ilabhoratri lakhona nodokotela abasebenza kulo. Kukhona isakhiwo esihlukile sokwenza izinqubo zokuxilonga kanye nesichibi sokubhukuda esizeni. Izingane zithathwa eholidini zisuka eminyakeni engu-7 nabazali bazo.
ISanatorium "Erino" isikhungo sezokwelapha esinomthombo waso wamanzi amaminerali "Erinsky". Itholakala esifundeni sasePodolsky esifundeni saseMoscow lapho kuhlangana khona imifula emibili - iPakhra neDesna. Lesi sikhungo sitholakala epaki nehlathi elixubile. Le sanatorium ilungele iziguli ezinezifo zohlelo lwe-endocrine, izifo ezingamahlalakhona zomgudu wesisu, kanye nabantu abanezinkinga zenhliziyo nemithambo yegazi, izitho zokuphefumula. Ukudla lapha kudliwayo, futhi, ngaphezu kwenombolo 9 yokudla, ungaphinde ukhethe enye itafula (njengoba kuvunyelwene nodokotela). Izingane zithathwa ziyophumula zisuka eminyakeni emi-4 nezihlobo, i-sanatorium inezindawo zokudlala nezilokotho, ichibi kanye nolwandle.
Ungavakasheli izikhungo ezinjalo ezigulini ezinesifo sikashukela esibolile kanye nezinkinga ezinzima zesifo (ngokwesibonelo, i-nephropathy noma isifo sikashukela esithuthukile). Ngaphambi kokuhlela uhambo, isiguli kufanele ngaso sonke isikhathi sibonane nodokotela, ngoba lokhu kuzokuvumela ukuthi uqiniseke ngezinzuzo zokuphumula ngokuzayo. Uma kungekho okubhekwayo, ukwelashwa kusanatorium kuhlale kunenzuzo, kubiza ngemizwelo emihle unyaka wonke.
