Ukusetshenziswa kukaviniga kushukela

Ekuphekeni, izithosi zinenhloso ekhethekile. Banikeza isidlo esiyinkimbinkimbi noma umkhiqizo ngamunye ukunambitheka okuqondile, okuqondile. Emithini yabantu, i-apple cider uviniga yohlobo 2 sikashukela isetshenziselwa ukwelapha isifo se-endocrinological. Ukuthosa kwe-acid kuba namuphi umphumela ekudleni okuphansi kwekhalori? Ungapheka kanjani futhi uthathe umuthi wasekhaya ukwehlisa ushukela wegazi? Kungakuphi isitsha okungcono ukugcina umkhiqizo kusuka kuma-apula?

Konke mayelana uviniga njengokuthosa

Into enephunga elithize elibukhali, kanye nosawoti, ithathwa njengokuthambisa. Kodwa yengezwa kuphela kulezo zitsha ezihambelana nokunambitheka okukhethekile. Lapho kulungiswa izitsha ezisele (ama-compotes, i-jelly, i-jelly), i-citric acid iyangezwa. Endaweni ene-acidic, ukusabela kwe-metabolic kucushiwe, ama-microorganisms ayabulawa magciwane.

Zonke izithako zihlukaniswa zibe homogeneous - ngokungaguquguquki, ukwakheka ngo:

• okwemvelo
• synthesized ;.
• yinkimbinkimbi
• kuhlangene.

Uviniga ungaba isengezo esehlukile, noma singasetshenziswa kunoma yiliphi iqembu. Ngokwemvelo ukunambitheka kunikezwa ukunambitheka okumnandi okumuncu. I-Cherry iplamu, utamatisi, ama-apula ayingxenye ye-tkemali noma unama utamatisi, i-caviar yemifino. Zihamba kahle izinhlobo ezahlukahlukene ze-carbohydrate (pasta kanzima) namaprotheni (inyama, inhlanzi).

Isithako esiyinkimbinkimbi sibizwa ngokuthi yisoso enokwakheka kwezinto eziningi. Phakathi kwezithako zesinaphi, i-horseradish, i-adjika, i-ketchup, kukhona noviniga. Lokhu kuthosa kuhlanganiswe kuhlanganiswe nesinkwa se-rye isinkwa neqanda elibilisiwe kungaphenduka isidlo esihlukile njengesidlo esimnandi nesinempilo somuntu onesifo sikashukela. Indima kaviniga ukudala indawo ene-acidic, futhi inzuzo ukusheshisa imetabolism emzimbeni.

Kunezinhlobonhlobo eziningana zikaviniga ezithengiswayo:

• umongo (70%);
• utshwala obujwayelekile (obungenayo imibala);
• izithelo (ama-hues aphuzi noma abomvu);
• igumbi lokudlela (9%).

Izitsha okugcinwa kuzo lo mongo kufanele kube ingilazi, zisayinwe njalo, endaweni engatholakali ezinganeni. Ilebula igwema ukusetshenziswa ngengozi. Ukusingathwa ngokucophelela kuyadingeka ukuvikela ukushiswa kolwelwesi lwe-mucous lwe-patity yomlomo, amehlo.

Esitsheni sepulasitiki, into esebenzayo yamakhemikhali ngokunengxenye ingena ekuphenduleni kwe-oxidative ngokuhamba kwesikhathi. Ekhaya, ungapheka isithako esiyinkimbinkimbi. Ukuze wenze lokhu, uviniga othosiwe ugcizelelwa ezitsheni zamatshe (i-cherry iplamu, amaplamu).

Ngokwesamba se-100 g nge-1 litre ye-ketshezi, izitshalo ezi-spice ziyasetshenziswa (i-basil, i-lemint, i-celery, i-extragon, i-dill

Ama-apula asikiwe (ibanga le-Antonovka), ukuqhakaza imbali, amahlumela amasha e-blackcurrant, iqabunga le-bay liyengezwa kusisombululo. Esitsheni esivalwe ngokuqinile, ingxubevunyelwe ivunyelwe ukukunika amasonto ama-2-3 endaweni emnyama futhi epholile. Ngemuva kwalokho qiniseka ukuhlunga ikhambi.

Iresiphi Ewusizo Yeviniga

Igama ngokwalo lavela olimini lwesiGrikhi libuyele esiRussia sasendulo. Ekuqaleni, ibinencazelo eyiqiniso - "omuncu." Uviniga usetshenziselwa ukugqoka amasaladi, izinhlanzi ezinosawoti, i-vinaigrette. Zicishwa nge-baking soda ngesikhathi sokulungiswa kwenhlama, enikeza i-baking porosity.

Iqabunga le-Bay lesifo sikashukela

Izinhlanzi ezihanjiswa ngemifino zilungiswa kanjena. I-peel (1 kg) fillet ye-bass yasolwandle noma enye enye, uthathe izingcezu ezincane. Usawoti, engeza upelepele omnyama, u-30 g weviniga oxutshwe no-1 tbsp. l uwoyela wemifino. Shiya inhlanzi ibambe amahora amaningi.

Chop anyanisi (100 g), 300 g ngalinye lepelepele elimnandi elinemibala, i-zucchini, isitshalo seqanda. Kumafutheni wemifutha afudumele (50 g), gazinga u-anyanisi no-1 i-clove kagalikhi ochotshoziwe, engeza ekugcineni kokuthosa. Ngemuva kwalokho engeza imifino esele bese uqhubeka nokushisa okuphezulu imizuzu emi-5.

Usawoti kanye nopelepele, engeza imbewu ye-caraway. Thela ujusi utamatisi (200 g) bese ubilisa eminye imizuzu emi-5. Ngaphezulu kwesiqeshana semifino kwakubekwa izingcezu zenhlanzi eyosiwe. Vala isivimbo bese ubila imizuzu eyi-15, usuvele usushisa kakhulu. Ukuhlobisa indishi eseqediwe nge-basil.

Ngenxa uviniga, inhlanzi ithambile, inephunga, imnandi. Isitsha empeleni asinayo i-XE (amayunithi wesinkwa). Yakhelwe ama-servings ayi-6, elinye lawo angama-328 kcal. Le ndlela yokupheka isetshenziselwa ukulungisa isidlo sakusihlwa esine-khalori esigulayo esinesifo sikashukela.

Kungani apple cider uviniga?

Uviniga wezithelo wemvelo utholakala hhayi kuphela kuma-apula, kodwa ezinhlotsheni zamagilebhisi ezinama-acid. Kwasungulwa ukuthi umkhiqizo we-apula awunikeleli ekukhuleni kwe-glycemia yegazi, uvikela imithambo yegazi ku-atherossteosis, ukhuthaza ukuncipha kwesisindo okusebenzayo, futhi uyi-tonic ejwayelekile.

Ama-apula aqukethe:

• ama-acid amaningi e-organic (i-citric, i-tartaric);
• iqoqo lama-Vitamin complexes (A, B₁, C, carotene);
• ama-tannins;
• ukulandelela izinto (i-iron, i-calcium, i-potassium, i-magnesium);
• amafutha abalulekile.

Ukulungiswa kwezidakamizwa okwenziwe kahle ekhaya

Ukwelashwa uviniga we-Apple cider kusiza ukunciphisa ukumuncwa kwamafutha futhi kususe i-cholesterol eyeqile. Kabili ngosuku, esiswini esingenalutho futhi nasebusuku, kunconywa ukuthi isiguli esinokuphuza ngokweqile komzimba siphuze i-5-6% solution - 1 tsp lilinye. ngokufakwa kwezinyosi zezinyosi ku-200 ml wamanzi afudumele abilisiwe.

Uviniga owenziwe ekhaya unenzuzo ngaphezu kwemikhiqizo yezimboni

Ekhaya, kwenziwa isiphuzo esiyingqayizivele sokwelapha. Uju (100 g nge-1 litre ketshezi) ekuqaleni lufakwa kuyo. Izithelo zesihlahla sama-apula zihlanzwa kahle ngamanzi agobhozayo kaningana. Sika umnyombo, izindawo ezilimele, isikhumba esikhulu. Ijusi le-apula elihlanganisiwe elilungiselelwe nganoma iyiphi indlela lixutshwe namanzi abandayo ngesilinganiso se-1: 1. Kufakwe i-khipha kancane (10 g) lemvubelo eyomile nama-gramu ayi-20 wesinkwa esimnyama.

Shiya ukuze ubhekane nezinqubo zokuvutshelwa endaweni efudumele futhi emnyama. Yonke inqubo esesigabeni sokuqala ingathatha amasonto ayi-6. Kufakwe i-glove enjoloba emqaleni webhodlela, okukuvumela ukuthi wahlulele ukuqeda ukuvutshelwa. Kufanele aphoxe kakhulu.

Ngemuva kwalokho isixazululo kufanele sihlungiwe, engeza uju oluningi - 100 g nge-1 litre. Mboza ngendwangu bese ushiya izinsuku eziyishumi. Isibonakaliso sokulungela esigabeni sesibili kuzoba sobala kwe-fluid ewumphumela. Kufakwe emabhodleleni engilazi. Sebenzisa uviniga osilungiselelwe ushukela kathathu ngosuku ngaphambi kokudla enanini le-1 tbsp. l 200 ml wamanzi afudumele abilisiwe.

Ku-apple cider uviniga, kungenzeka ukuthambekela okuncane ngendlela yezinhlayiya ezimisiwe (amafulethi)

Lapho belungiselela umkhiqizo bebodwa ekhaya, umthengi unethemba lekhwalithi yezithako ezisetshenzisiwe. Ngaphambi kokuthatha, umongo weviniga uthathwa ukunambitha ngamanzi abolile noma i-1 tsp. endebeni engu-½. Musa ukusebenzisa isixazululo esingafakwanga. Kuleli fomu, i-acid kunzima kakhulu ukuyiphuza kahle uma ingezwa ekudleni. Inani lazo ngokweqile lizokonakalisa ukunambitheka kwesitsha.

Ukudla omuncu kakhulu kulimaza umzimba. It is contraindicated ezigulini nge-gastritis enomsebenzi owandayo wokwenziwa kwejusi yesisu. Izazi zezempilo azikukhuthazi ukusetshenziswa kweviniga njengokuthosa kokudla kwengane. Kokudla, kuvame ukufakwa esikhundleni sejusi kalamula esisanda kufakwa.