I-chicory yesifo sikashukela

Azikho izitshalo eziningi zokwelapha ezisetshenziswa ngabantu ngokugcwele. Zonke izingxenye ze-chicory - kusuka ezimpandeni kuya ezimbali - zibandakanyeka kulungiswa kwemikhiqizo yezokwelapha. Inzuzo yokwenziwa kwe-herbaceous ene-inflorescence ebonakalayo eluhlaza okwesibhakabhaka ukuthi ayinakho ukuphambana kokusetshenziswa, ngaphandle kokuncamela ukunambitheka ngakunye. I-chicory yohlobo 2 lwesifo sikashukela ifunwa kabanzi njengomuthi we-mono ohlisa ushukela wegazi futhi njengengxenye emaqoqweni we-hypoglycemic. Yini inzuzo yommeleli ogqamile we- "pharmacy eluhlaza"?

Isimo esiphelele se-chicory

Umkhiqizo oncibilikayo onamakha atholakala emthini wezokwelapha usuphenduke uphawu lokudla olunama-hyped. Isiphuzo sithandwa esikhundleni sekhofi. Kusetshenziswa amaqabunga amasha neziqu ezincane ukwenza amasaladi. Ziphekiwe, zibilisiwe, zithosiwe futhi zibhakwe nenhlama. Ama-Rhizomes alesi sitshalo agezwa kuqala, omisiwe, achotshozwa.

I-chicory ayidliwa kuphela yiziguli ezinesifo sikashukela sohlobo 2, kodwa futhi nge-hypertension, ukuphazamiseka kwesisu. Uhlobo lwesifo esincike e-insulin luvumela ukusebenzisa i-hormone ukunciphisa kahle izinga le-glycemic, ukudla okuhlukahlukene. Futhi kwabanesifo sikashukela sohlobo II, ibanga lemikhiqizo elisetshenzisiwe alanele. Iziguli, njengomthetho, zinesisindo somzimba esithe xaxa, zinenkinga yokugxuma ekucindezelweni kwegazi, izimpawu ze-gastritis, i-enteritis.

Ukulungiswa kwe-ejenti yokwelapha, amahlumela acishe abe ngu-30 cm asetshenziswa lapho embozwe ngamaqabunga e-lanceolate. Isikhathi sezimbali ze-chicory sikhulu: kusukela ekuqaleni kwehlobo kuya ekwindla sekwephuzile. Obhaskiti abuluhlaza okwesibhakabhaka batholakala emaphethelweni amahlumela asezingeni le-axils lamaqabunga, "bemanga" isiqu. Ngisho naphakathi kwama-forbs kaJulayi, izimbali ezikhanyayo ezinomhlanga ogqamile kanye nama-denticles aphinyiselwe ekugcineni ziyabonakala.

Izimpande zesitshalo ziqukethe:

• ama-carbohydrate (inulin polysaccharide, fructose);
• i-glycosides (intibin, chicorin, lactucin);
• amaprotheni;
• i-pectin kanye nama-tannins;
• ama-resins;
• choline.

Ukwakheka kwezinto ezilandelwayo namavithamini ku-chicory kuyahlukahluka: i-sol-soluble (E) ne-soluble yamanzi (B₁, C)

Ngemuva kokuqhakaza izimbali, kwakheka isithelo emhlolweni - i-achene ene-tuft - ukusabalalisa lesi sitshalo emabangeni amade. Kuyaphawuleka ukuthi, zonke izingxenye zalo ziqukethe ujusi wama-Milky.

Ububanzi bokwelashwa nge-chicory ejwayelekile

Ijusi entsha yamaqabunga amancane isetshenziselwa i-anemia. Ukumiliselwa kwamanzi noma i-decoction eqinile kunconywa ukuthi isetshenziswe ekwelapheni izifo zezinso, amanyikwe, isibindi kanye nesinye. Lokhu kungenxa yezenzo zezakhi zesitshalo (ezibulala amagciwane, ezesineke, ezivusayo, ezi-diuretic ne-choleretic). Njengokugeza (ilitha nokugeza), ukumnika nakho kulungile.

Ukulungiswa okwenziwe kusuka ku-chicory kuyakwazi ukulawula ukusebenza kwe-metabolism kanye nenhliziyo.

Ijusi lesitshalo njengekhambi langaphandle liphatha i-pathologies esikhumbeni, abangane abavamile besifo sikashukela:

• eczema
• i-furunculosis;
• i-dermatitis (i-allergic);
• i-capillary hemorrhages (ama-hematomas amancane);
• amathumba amabi.

Ukulungiselela ikhambi, udinga ukuthatha u-2 tbsp. l amahlumela owomile osikiwe. Thela ngamanzi abilayo ngenani le-1 litre. Pheka ikota yehora, ugcizelele ukupholisa ngokwemvelo. Faka uketshezi ngaphandle, ngendlela yokushisa.

I-chicory yesifo sikashukela sohlobo 2 ingabhekwa njengekhambi elihlukile. Iziguli esezikhulile zivame ukukhononda ngobuhlungu obuhlangene obubangelwa ushintsho olungaphenduki kwezicubu zamathambo. Amahlumela esitshalo asiza ukudambisa ukuhlupheka. Bachotshoziwe futhi bathululelwa ngamanzi abilayo.

Ukuqoqwa kwesisombululo: ngesilinganiso se-4 tbsp. l izinto zokutshala ngo-100 ml wamanzi. Isisindo sokwelashwa esine-steam kufanele sivunyelwe ukukhipha ukuze uketshezi olwedlulele luphele. Beka kuye cheesecloth. I-curled up, i-ejenti yokushisa yegumbi isetshenziswa emalungeni atholisiwe kabili ngosuku.

Iziguli zisencane, zihola impilo yokuhlala, zibe nezinkinga emgodini wokugaya ukudla. Zingahlukunyezwa ukuqunjelwa noma, ngakolunye uhlangothi, uhudo. Inzuzo ye-chicory ukuthi ibuyisela umsebenzi ojwayelekile wamathumbu. Isiza ngokungahambi kahle komchamo kubantu asebekhulile.

Umenzeli we-Hypoglycemic - chicory

Kunezitshalo eziningi eziqukethe i-inulin polysaccharide. Ngaphezu kwe-chicory, leli qembu lifaka i-dandelion yezokwelapha, i-elecampane ende, i-Jerusalem artichoke nabanye. Indlela yokusebenza yukuthi izakhi zezitshalo zicebisa umzimba nge-alkaline radicals.

Emvelweni omncane we-alkaline, ushukela ngokuzimela uphenduka enye i-carbohydrate - i-fructose, engadingi i-hormone engaka, i-insulin ekhishwa ngamanyikwe, ukuze imunce. Ngesifo se-endocrine, umzimba awuhambisani nemisebenzi yawo.

Thayipha isilimo esidliwayo esinoshukela sikashukela

Izimpande zohlobo lwe-chicory esikhundleni sekhofi. Ukuze wenze lokhu, bamba bese benzela imibuthano nge obukhulu obungadluli ku-1 cm. Uma ubatholela kumbala onsundu omnyama, ukunambitheka "kwekofi" kuzoba munyu.

"Imibuthano" ethosiwe ingumugqa wekhofi yekhofi. Lungisa isiphuzo njengenjwayelo: uthele le mpuphu ngamanzi ashisayo, ulethe ku-thumba bese ulidedela likhule kancane. Umhluzi kulula ukusiphuza sikhungathekile. Ingasetshenziswa kusihlwa, ngaphandle kokwesaba ukukhuphuka komfutho wegazi, ukuphazamiseka kokulala. Ngezinjongo zokwelapha, sebenzisa "ikhofi" kusuka ku-chicory 100 ml izikhathi ezi-3 ngosuku phakathi kokudla.

Ezinye iziguli zibika ukwanda kokudla. Abantu abanesisindo esandayo somzimba kufanele baqaphele ngokuthatha i-chicory, ngokunokwenzeka banciphise kuya kuzinkomishi ezi-1-2 ngosuku. Uma ulisebenzisa ngemuva kokudla, ngesidlo sasekuseni, kunconywa ukufaka ubisi esikalini sika-1: 3. Iziguli ezingenakho ukwephulwa kokusetshenziswa kwekofi zivunyelwe ukuhlanganisa i-chicory nesiphuzo samandla emvelo.

Indlela yokupheka ye-chicory njengekhambi le-mono ushukela wegazi ophezulu ilula. 2 tsp amahlumela athulule ama-250 ml wamanzi abilayo. Faka i-1 h, ipholile ngokwemvelo. Sebenzisa uhhafu wengilazi ngaphambi kokudla. Ukumnika kunezenzo ze-choleretic ne-diuretic. Ukulimala okuvela kuyo kungazwakala iziguli ezinamatshe ku-blallder yesinyongo.

Amaresiphi wamakhekhe amathathu we-chicory enza kahle kakhulu

1 tbsp. l amaqabunga e-dandelion ne-galega officinalis, i-chicory vulgaris, i-dioica nettle, i-walnut, ithululela u-400 ml wamanzi. Imizuzu okwemizuzu engu-3, ​​shiya uye endaweni yokushisa yegumbi. Uhlobo ngaphambi kokusebenzisa. Thatha u-2-3 tbsp. l kathathu ngosuku imizuzu engama-20 ngaphambi kokudla.

1 dec. l amaqabunga e-sitrobheli wasendle, i-dandelion, i-chicory, inyoni yentaba ithululela ama-200 ml wamanzi. Bilisa imizuzu emi-5, gcizelela ihora eli-1. Phuza iqoqo lenkomishi eyi-1/3 ngosuku, ngaphambi kokudla.

Isiphuzo se-chicory siyatholakala emaphaketheni athambile nawengilazi.

1 tbsp. amaqabunga etiye yezinso, i-peppermint, i-officinalis veronica, i-birch emhlophe, ama-rosehip ochotshoziwe wesinamoni ne-hawthorn.

2 tbsp. l amakhambi mamawort ezinhlanu-lobed futhi burdock izimpande ezinkulu.

1 dec. l ama-rhizomes e-chicory kanye ne-licorice ejwayelekile.

6 tbsp. l amahlumela we-centaury amancane.

Izinto ezisetshenzisiwe zemifino esetshenzisiwe zokuziqoqa kufanele ziqinisekise ukukhula kwayo endaweni ehlanzekile yemvelo, kude nemigwaqo emikhulu, ujantshi, amabhizinisi ezimboni. Ummeleli womndeni wakwa-Astrov isitshalo esimnandi soju, unobuhlakani bokumboza amacembe awo ngesikhathi sezulu esinamafu.

Kunconywa ukuthatha i-chicory njenge-ejenti ye-hypoglycemic ngokumelene nesizinda sokwelashwa okujwayelekile kwalesi sifo: izidakamizwa ezinciphisa ushukela, ukudla okune-calorie ephansi kanye nokuzivocavoca umzimba. Ukulawula izinga le-glucose esegazini, ukuba khona koshukela emchameni kukuvumela ukuthi ubhekele ukuguquguquka kwesimo somzimba.