I-diabetes mellitus yisimo se-pathological esihambisana nokuphazamiseka kuzo zonke izinqubo ze-metabolic ngenxa yezinga eliphakeme le-glucose emzimbeni kanye nokusilela kwe-insulin. Lesi sifo sihambisana nokuchama kaningi, njengoba umzimba uzama ukulinganisa izinkomba zeglucose ngokuphuma kwayo okuthuthukile. Ngokubambisana nomchamo, amavithamini, amaminerali, izinto ezibalulekile zama-micro and macro ziyasuswa.
Uhlu lwamaVithamini Abalulekile
Kunezindlela ezithile zokucwaninga ukuthola inqanaba lamavithamini nezakhi zomkhondo emzimbeni womuntu. Ngokusekelwe emiphumeleni, udokotela unquma izidakamizwa ezidingekayo njengengxenye yokwelashwa okuyinkimbinkimbi yesifo sikashukela. Ezimweni eziningi, ama-multivitamini asetshenziswa okusekela ukuvikela komzimba, abuyisele ukuphazamiseka ezinqubweni ze-metabolic kanye nokusebenza kwezitho zangaphakathi nezinhlelo.
Cabanga ukuthi imaphi amavithamini angathathwa njenge-mono- noma i-polytherapy yohlobo 1 nohlobo 2 sikashukela.
I-retinol
I-Vitamin A ingumutho wezinto eziphilayo o-soluble obhekwa njengobaluleke kakhulu ekusebenzeni kwamehlo okujwayelekile futhi ugcina ukuphakama okubonakalayo okuphezulu. Ukuphuza izidakamizwa ezisebenzisa i-retinol kungavimba ukuthuthukiswa kwe-retinopathy, inkinga engapheli yesifo sikashukela, kuboniswa ukwephulwa kwe-trophic retina ye-analyzer ebonakalayo.
I-retinol yinto ebalulekile evela hhayi kuphela ezigulini, kodwa futhi nakubantu abaphilile
Imithombo yemvelo yamavithamini A yilena:
- ama-apricots omisiwe;
- i-zucchini;
- isibindi se-cod;
- iparsley, dill, ulethisi;
- i-Persimmon;
- Utamatisi
- izaqathe;
- ulwandle ulugwetshwe ulwandle.
Amavithamini we-B-Series
Abamele izinto ze-organic zeqembu B amavithamini ancibilikiswa ngamanzi atholakala cishe kuyo yonke imikhiqizo. Abamele abadliwe kakhulu nababalulekile abagulisayo abanesifo sikashukela babhalwe etafuleni.
| I-B-Series Vitamin | Indima emzimbeni womuntu | Imikhiqizo Equkethe |
| In1 | Ukubamba iqhaza ezinqubweni ze-metabolic, kubuyisela ukuhamba kwegazi, kuthuthukisa izinqubo zokwenziwa kwe-ATP nokulungiswa kwezinto zofuzo zokuhlukanisa | Imvubelo, amantongomane, ama-pistachios, ingulube, udali, ubhontshisi, ubhontshisi, iqanda lezinkukhu |
| In2 | Yehlisa ushukela, ibamba iqhaza ezinqubweni zamandla. Kuthinta umsebenzi wohlelo lwe-endocrine, ukuhlaziywa kwezibuko, isimiso sezinzwa esiphakathi | Imvubelo, ubisi, inyama yenkomo, ingulube, ukhukhunathi, ufulawa kakolweni, isipinashi, amazambane |
| In3 | Kuyinto eqina yohlelo lwezinzwa, ihlanza imithambo yegazi, yehlise i-cholesterol | Izinhlanzi, amakhowe, amantongomane, i-offal, inyama, i-buckwheat, imbewu ye-sunflower |
| In5 | Ihlanganyela kuzo zonke izinqubo ze-metabolic, ilawula izindlala ze-adrenal kanye nohlelo lwezinzwa, ikhuthaza ukuhlanganiswa kwamafutha acid futhi ibuyise i-cholesterol | Iqanda lezinkukhu, i-offal, amantongomane, imbewu yejongilanga, inhlanzi, imikhiqizo yobisi |
| In6 | Ngokujwayelekile umsebenzi wezinso, ukwehluleka kuholela ekuncipheni kokuzwela kwamaseli nezicubu ku-insulin | Amantongomane, ulwandle lwenhlazi yasemanzini, ihhashi |
| In7 | Yehlisa ushukela wegazi, ilawula i-cholesterol | Imikhiqizo yangaphakathi, imikhiqizo yobisi, ukholifulawa, ama-alimondi, ama-sardine, ufulawa kakolweni |
| In9 | Ihlanganyela ekwakhekeni kwama-nucleic acids, umzimba wamaprotheni | Imifino, iklabishi, isipinashi, imvubelo, isoyizi, imbewu kalanga |
| In12 | I-Naturalization yesistimu yezinzwa ephakathi, ukuvikela i-anemia | I-Offal, isikhupha senkukhu, isipinashi, imifino, ukudla kwasolwandle, imikhiqizo yobisi |
Ascorbic acid
Into engamanzi encibilikiswa ngamanzi, ebhekwa njengesixhumanisi esibalulekile ekuqinisekiseni ukusebenza okujwayelekile kwamasosha omzimba. Ngaphezu kwalokho, uvithamini C ubandakanyeka ekuqiniseni izindonga zemithambo yegazi, okubalulekile kwisifo sikashukela, sinciphise ukuqina kwaso, futhi sibuyisele izinqubo zokudla okunempilo kwezicubu namaseli.
ICalciferol
IVitamin D ibandakanyeka ukumunyiswa kwe-calcium ne-phosphorus ngumzimba womuntu. Iziguli ezinesifo sikashukela zinomkhuba wokuthuthukisa i-osteoporosis, futhi ukudla okwanele kwe-calciferol kuyindlela yokuvimbela. Umuthi ubandakanyeka ekuthuthukisweni kohlelo lwe-musculoskeletal, uhlinzeka ukukhula okujwayelekile komzimba. Kutholakala ngamanani anele emikhiqizweni yobisi, inhlanzi, amaqanda enkukhu, nasolwandle kwasolwandle.
Ukudla okwanele kwe-Vitamin D - ukuvimbela ukuthuthukiswa kwamathambo kwizifo sikashukela
Tocopherol
Kubhekwa njenge "vithamini yobuhle nobusha." Inikeza isimo esihle sesikhumba, ibuyisa ukuqina kwe-elasticity, isekela umsebenzi wesistimu yenhliziyo. Ivimbela ukuthuthukiswa kwe-retinopathy kulabo abanesifo "esimnandi". Imithombo yimikhiqizo yobisi, iparsley, isipinashi, dill, ulethisi, izinsalela, inyama yengulube nenyama yenkomo.
Ama-Macro nama-microelements
Ngokubambisana namavithamini, inani elikhulu lamaminerali kanye nezinto zokulandela umkhondo lisuswa emzimbeni kushukela. Yizinto ezibalulekile, yize zidingeka kuthomu lwamakhulu amaningana wamamayela ngosuku. Izinto ezilandelwayo zomkhondo zithathwa njengezibaluleke kakhulu kwabanesifo sikashukela:
- i-magnesium - yandisa ukuzwela kwamangqamuzana esenzweni se-insulin, yenza kube lula ukusebenza kwenhliziyo nemithambo yegazi;
- i-selenium - i-antioxidant ebopha ama-free radicals;
- i-zinc - ibandakanyeka kokujwayelekile kwezitho ze-endocrine, inomthelela ezinhlelweni zokubuyiselwa nokuvuselelwa kwamangqamuzana;
- I-Manganese - phambi kwamavithamini e-B-series afeza ngokugcwele imisebenzi yawo;
- chromium - inamandla okwehlisa amazinga kashukela egazini, inomthelela ekuhlanganiseni kwe-insulin.
Ama-Multivitamini ama-Diabetes
Ukwakheka kwalezo zakhiwo kufaka izinto eziphilayo kumithamo edingekayo ukuze kulondolozwe izinga eliphakeme lomsebenzi obalulekile weziguli. Uhlu lwezidakamizwa nezici zokusebenzisa kwazo kuxoxwa ngazo ngokuqhubekayo.
Ihambisana nesifo sikashukela
Amavithamini eziguli ezinesifo sikashukela ezenziwa eRussia. Ithebhulethi ngayinye iqukethe umthamo wansuku zonke odingekayo wamavithamini A, uchungechunge B, i-ascorbic acid, i-E, selenium, i-magnesium, i-zinc, i-chromium, i-biotin ne-flavonoids. Kutholakala ngesimo amaphilisi anogobolondo oluhlaza.
Isifo sikashukela seComplivit - okuyinkimbinkimbi ekhiqizwe ngokukhethekile ehlanganisa ukuntuleka kwevithamini kanye namaminerali kushukela
Isidakamizwa sinconywa njengesengezo sokudla futhi sikhonjelwe abadala nezingane ezingaphezulu kweminyaka engu-14 ubudala. Inkambo yokwamukelwa yenzelwe izinsuku ezingama-30.
Contraindication nokusetshenziswa kweComplivit:
- hypersensitivity yomuntu ngamunye ezingxenyeni;
- isikhathi sokukhulelwa nokuqunjelwa;
- infarction myocardial;
- ingozi ye-cerebrovascular eyingozi;
- i-ulcerative gastritis, i-enterocolitis;
- iziguli ezineminyaka yazo ingakafinyeleli ku-14.
I-AlfaVit
Amavithamini abantu abanesifo sikashukela, futhi afaka izinto eziningi zokulandela umkhondo, ama-organic acid kanye nezinto ezikhipha izitshalo. Umuthi wenzelwe ngqo ukuhlinzeka iziguli ngezidingo zalezi zinto. I-AlfaVit yenza amaseli nezicubu ezizwelayo kakhulu emthonjeni osebenza ngama-pancreas. Ukudonswa kwalokhu okuyinkimbinkimbi kuyindlela yokuvimbela ekwakhiweni kwe-polyneuropathy, i-retinopathy, kanye ne-patology yezinso.
Izibhebhe ezisephaketheni zihlukaniswe izingxenye ezintathu, ngokuya ngobuningi bezinto ezithile:
- "I-Energy-plus" - thuthukisa izinqubo zokuguqula kanye nokusebenzisa amandla, ukuvikela ekuthuthukiseni i-anemia;
- "Ama-antioxidants plus" - qinisa izivikelo zomzimba, asekele indlala yegilo;
- I- "Chrome-plus" - ifaka isandla ekukhiqizweni okujwayelekile kwe-insulin, ukusekela ukusebenza kohlelo lwe-musculoskeletal.
Ukwakheka kwamacwecwe we-AlfaVita kuyinhlanganisela ekhethwe ngokucophelela yezinto ezithuthukisa ukusebenza komunye nomunye
Ama-asidi we-Thioctic ne-presinic, ayingxenye yezinkimbinkimbi, abuyisela izinqubo ze-metabolic, andise ukuzwela kwamangqamuzana ukuze afakwe i-insulin, avimbele ukuthuthukiswa kwezinkinga, futhi andise ukumelana nokushoda komoya-mpilo. Ukukhishwa kwe-Blueberry kunciphisa ushukela wegazi, kuqinisa izindonga zemithambo yemithambo, kusekela umsebenzi wokuhlaziya obonakalayo. Izithako ze-dandelion ne-burdock zisiza ukubuyisela ama-pancreas.
Amathebhulethi athathwa kathathu ngosuku (1 kusuka kubhloka ngalinye). Uku-oda akunandaba. Inkambo yokuthatha lesi sikhathi esiyizinsuku ezingama-30. Ekwelashweni kwezingane ezingaphansi kweminyaka eyi-14 ayisetshenziswa.
Ifa leDoppelherz
Amavithamini eziguli ezinesifo sikashukela kulolu chungechunge awusiwo umuthi, kodwa abhekwa njengesengezo sokudla esisebenzayo sekholoji. Ukuqanjwa kubandakanya:
Amawolintshi kashukela- ascorbic acid;
- Amavithamini e-B;
- i-pantothenate;
- i-magnesium
- i-chrome;
- selenium;
- zinc.
I-Doppelherz Asset ayinqunyelwe ngesikhathi sokukhulelwa nokuqunjelwa, i-hypersensitivity yomuntu ngamunye kwizakhi, izingane ezingaphansi kweminyaka eyi-12.
IVerwag Pharma
Isakhiwo sihlanganisa chromium, zinc kanye namavithamini ayi-11. Kuyadingeka ukuthatha ithebhulethi ngemuva kokudla, ngoba kuleli cala izimo ezidingekayo zenzelwe ukufakwa kwezinto ezinganyibiliki ze-organic. Isifundo izinsuku ezingama-30. Ngemuva kwezinyanga eziyi-6, ungaphinda ukuphinda uthathe i-Vervag Pharma.
I-Oligim Evalar
Leli thuluzi lisetshenziswa lihambisana nokudla okuphansi kwe-carb. Ukwakheka kwe-Oligim kufaka i-inulin ehlanziwe kanye ne-gimnema (isitshalo esinethonya le-hypoglycemic). Umuthi ubuye ufake i-acid yemvelo eyehlisa ukumuncwa kwe-glucose kusuka emgudwini wamathumbu ungene egazini.
U-Oligim - umenzeli we-hypoglycemic, okungeqembu iqembu lezithasiselo ezisebenzayo
I-Oligim Evalar iyakwazi:
- ukusheshisa izinqubo zokugcwala;
- ukunciphisa indlala;
- ukunciphisa isidingo somzimba samaswidi;
- ukuvikela amaseli we-pancreatic ekulimaleni okwenziwa ngabangeneleli kanye nezinye izisebenzi.
Umuthi uthathwa izinsuku ezingama-25. Inkambo elandelayo iqala ngemuva kwekhefu lezinsuku ezi-5. Kungcono ukuthatha umuthi ngemuva kokubonisana nodokotela oyi-endocrinologist, ucacisa ukuzwela komuntu ngamunye kwizakhi ezisebenzayo.
Ukubuyekezwa kweziguli
UTatyana, oneminyaka engama-54:
"Sawubona! Eminyakeni engu-5 edlule ngatholakala ukuthi nginesifo sikashukela. Udokotela wayesenqume ukuthi izikhala zikamavithamini isikhathi eside, kodwa ngasizathu simbe azange afinyelele ezandleni zami. Ezinyangeni eziyisithupha ezedlule ngithenga amavithamini eVervag Pharm sikashukela. Ngaphuza isifundo. Manje sengithatha owesibili. Akunamiphumela emibi. "Ukubekezelela kuhle. Ngizwa kahle!"
U-Oleg, oneminyaka engama-39:
"Ngineminyaka eyi-10 yesifo sikashukela sohlobo lwe-1. Bengihlale kuma-Vit Alphabet kule minyaka engu-2 eyedlule. Ngijabule ukuthi abakhiqizi bakhiqize ukwakheka okungafanele kuphela kubantu abaphilile, kepha futhi kunxephezela ngokuphelele ukusweleka kwe-Vitamin ezigulini. - isidingo sokuphuza amaphilisi amahlandla ama-3 ngosuku. Phambilini, bengivame ukungibekela phansi irejimenti yokwamukela abantu. Manje sengivele ngiyayisebenzisa.
UMarina, oneminyaka engama-45:
"Nginesifo sikashukela sohlobo 2, esihambisana nokukhiqizwa ngokweqile kwe-insulin kanye nokumuncwa kokukhubazeka ngesikhathi sokukhuluphala. Ngithatha amavithamini amahlandla amabili ngonyaka. Amavithamini asemithi ezinshukela ezinikezwa izinkampani ezenza amakhemikhali enziwa acatshangelwa ukwakhiwa kwezinkinga okungenzeka ukuthi zivikela. isifo uqobo lwaso. I-AlfaVit, iDoppelherz - izakhiwo ezifanele ngekhwalithi nokwakhiwa kwayo "
