Ukudla okunesifo sikashukela akunawo umthelela omncane esimweni sempilo kunokulashwa kwezidakamizwa. Ngesifo sohlobo loku-1, umuntu angakwazi ukudla okuhlukahluka ngokwelashwa okwanele kwe-insulin. Endabeni yesimo esizimele sesifo se-insulin, kubaluleke kakhulu ukwenza imenyu yezitsha ezinokuqukethwe okuphansi kwama-carbohydrate nenani eliphakeme le-fiber. I-Pea enesifo sikashukela sohlobo 2 imane ingenye yale mikhiqizo, ngaphezu kwalokho, inambitheka omnandi nenani eliphakeme lokudla okunempilo.
Inkomba ye-Glycemic
Inkomba ye-glycemic yamapheya aluhlaza okusha iyunithi engama-30. Lesi siyinkomba ephansi, ngakho-ke lo mkhiqizo ungasetshenziswa ngokuphephile ukupheka kweziguli ezinesifo sikashukela. Akubangeli zinguquko ezisheshayo ezingeni le-glucose egazini lesiguli, ngoba ngemuva kokudla peas zihlephuka kancane zibe ama-carbohydrate alula. Okuqukethwe kwekhalori kabhontshisi abasha kuphansi kakhulu, aqukethe cishe ama-kcal angama-80 nge-100 g. Ngaso leso sikhathi, anenani eliphakeme lokudla komzimba futhi abhekwe "njengababambeli benyama."
Inkomba ye-glycemic yamapheya omisiwe ingaphezulu. Ingama-35 amayunithi. Kepha kule fomu, umkhiqizo uba nekhalori ephezulu kakhulu (cishe ama-300 kcal nge-100 g) futhi uqukethe ama-carbohydrate amaningi. Ingahle isetshenziswe kwesinye isikhathi ukwenza izinhlamvu zomndeni, kepha ukukhetha kufanele kusanikezwe ubhontshisi abasha.
I-Peas ekheniwe iqukethe ushukela obengeziwe. Inkomba yayo ye-glycemic ingama-48. Kungenzeka ngezikhathi ezithile ukusebenzisa umkhiqizo kulokhu kuhlukahluka kwesifo sikashukela, ukubala ngokucacile okuqukethwe kwekhalori nokuqukethwe kwe-carbohydrate engxenyeni yesitsha. Ngaphezu kwalokho, ngesikhathi sokulondolozwa, iningi lezakhiwo ezinenzuzo lilahleka, lapho izinambuzane zibaluleke kakhulu sikashukela.
Peas inenkomba ye-glycemic ephansi, ngenkathi inganciphisa lesi sikhombisi seminye imikhiqizo lapho isetshenziswa ndawonye
Izici eziwusizo
Ukudla i-peas yesifo sikashukela kuyasiza kakhulu ngoba inezici eziningi ezibalulekile:
- kwehlisa ushukela wegazi;
- ivimbela inqubo yokuguga kwesikhumba, igcina ukuqina kwayo (okubalulekile kwisifo sikashukela, ngoba noma imuphi umonakalo opholile wangaphandle upholisa isikhathi eside futhi kancane);
- kunciphisa ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi;
- kusebenze izinqubo ze-antioxidant, ngaleyo ndlela kunciphise amathuba okuba nezinqubo zomdlavuza;
- kuvimbela i-cholesterol ephezulu yegazi.
Ngenxa yokuqukethwe okuphezulu kwamavithamini eqembu B ne-magnesium emabhonteni, ukuphuza kwabo kuthinta kahle isimo sohlelo lwezinzwa. Ngokuntuleka kwalezi zinto, isiguli siphazanyiswa ukulala, buthakathaka buvele, futhi ngezinye izikhathi ukusikeka kungavela. I-Pea inempahla eyodwa emangalisayo - ukunambitheka okumnandi okumnandi, okuvela ukuthi ukwethulwa kwayo ekudleni kuhambisana nokuthuthuka kwesimo sikashukela. Ukudla izitsha ngala mabhontshisi akusizi kuphela, kodwa futhi kumnandi.
Ihlume peas
Ama-peas ahlutshiwe anomsebenzi okhethekile we-biological. Ngaphandle, lawa ngamabhontshisi nje angenamaqabunga lapho kuhlume khona amahlumela amancane aluhlaza. Lolu hlobo lomkhiqizo lungeniswa kangcono futhi lugaywe ngokushesha. Uma kukhona i-peas kulokhu kuhluka, khona-ke ingozi yokuqalwa kwegesi emathunjini ingancishiswa.
Ngamanani amakhulu, ubhontshisi ohlumile uqukethe i-fiber, ama-enzyme, amaprotheni, i-calcium, i-iron, i-silicon, ne-magnesium. Ama-peas anjalo ngohlobo lwe-2 mellitus yesifo sikashukela asiza ukugcina amasosha omzimba futhi avikele umzimba ku-atherosclerosis (ukwakheka kwama-cholesterol plaques emikhunjini). Kuyinto engathandeki ukushisa izithombo, ngoba ibulala amavithamini amaningi nama-enzyme awusizo. Bangangezelelwa kusaladi noma badle ngendlela emsulwa phakathi kwezidlo eziphambili.
Kepha kungenzeka yini ukuthi udle ubhontshisi ovuthiwe kubo bonke abanesifo sikashukela? Ngaphambi kokusebenzisa lolu hlobo lomkhiqizo, kufanele uthintane nodokotela wakho. Ngoba, ngaphandle kwezakhiwo zayo ezizuzisayo, ubhontshisi ohlumile awusiwo umkhiqizo ojwayelekile wokudla kuwo wonke umuntu, futhi noma yikuphi ukuhlola okwenziwa ngesifo sikashukela kungenziwa kuphela ngaphansi kokuqondisa kwe-endocrinologist.
Ama-peas ahlunekile aqukethe izinto ezibalulekile eziphindaphindwe kaningi zemvelo kunowakwakhe "ojwayelekile" ovuthiwe
Izidlo ze-pea for Diabetes
Izitsha ezilula zepea eziluhlaza ezilungiselelwe ukulungisa isobho kanye nephalishi. Isobho le-pea lingapheka kumhluzi wemifino noma inyama. Esimweni sokuqala, i-cauliflower, i-broccoli, ama-leeks namazambane athile kungaba ezinye izithako. Kungcono ukupheka isitsha kwinguqulo yokudla, okungukuthi, ngaphandle kokufaka imifino yokuthambisa (ezimweni ezimbi kakhulu, ungasebenzisa ibhotela kulokhu).
Uma isobho liphekwe emhluzi wenyama, khona-ke udinga ukukhetha inyama engenamafutha: ikalikuni, inkukhu noma inyama yenkomo. Umhluzi wokuqala wenyama onogwebu uyakhanywa, futhi kumhluzi wesibili obonakalayo kuphela abaqala ukupheka isobho. Ukuvumelana okuhle kwesitsha ngamazambane abunjiwe. Ukuthosa, kungakuhle ukunciphisa umkhawulo kasawoti kanye nopelepele. Ukuze uthuthukise ukunambitheka kwesitsha, kungcono ukunikela okuthandwayo kumakhambi omisiwe wezipayisi noma dill entsha, okubuye kunciphise umphumela wokwenza igesi.
Ukulungiselela isobho le-puree, udinga ukusebenzisa kuphela uphizi omusha oluhlaza okotshani noma weqhwa, ngoba kunama-carbohydrate amaningi kumkhiqizo owomile
I-pea porridge ingenye yezinhlamvu ezimnandi kakhulu futhi ezinempilo ezivunyelwe ukusetshenziswa kushukela. Uma uyipheka kusuka kubhontshisi omusha omusha oluhlaza, uyoba nenkomba encane ye-glycemic nokuqukethwe okuphansi kwekhalori. Endabeni yokusebenzisa umkhiqizo owomile, kufanele umanzi amahora angama-8-10 emanzini abandayo, emva kwalokho kufanele kukhishwe bese uphizi lugezwe kahle. Akunakusho ukuthi kufanele usebenzise lolu ketshezi ukwenza iphalishi - lidonsa konke ukungcola nothuli.
Ama-White Bean Recipes wesifo SikashukelaLapho ubilisa ubhontshisi kuphalishi, ngaphezu kwamanzi, awudingi ukufaka izithako ezingeziwe. Isitsha esiqediwe singafafazwa ngenani elincane lebhotela noma lamafutha omnqumo. Kuyinto engathandeki ukuhlanganisa ukwamukela kwaleli phalishi nemikhiqizo yenyama. Le nhlanganisela ingaba nzima kakhulu ohlelweni lokugaya ukudla, okuthi, ngenxa yesifo sikashukela, lusebenze ngaphansi kwengcindezi eyandayo.
Iziguli eziningi ziyawuthakazelela lo mbuzo, ingabe izinzwa zingadliwa nsuku zonke ngesifo sikashukela? Akukho mpendulo eyodwa kulo mbuzo, ngoba umzimba womuntu ngamunye uhlukile. Ngaphezu kwalokho, ngesifo sohlobo lwesibili, umuntu onesifo sikashukela ngenxa yobudala, njengomthetho, unezifo eziningi ezihlangana nazo. Lapho kukhona ezinye zazo, uphizi ungadliwa ngobuningi obuncane futhi ngokuvamisile, futhi kwezinye izimo kungcono ngokuphelele ukwenqaba lo mkhiqizo. Ukuze ungalimazi impilo yakho, umbuzo wevama noma umthamo wokudla okudliwayo unqunqulwa kangcono kanye ne-endocrinologist eye khona.
Ukulinganiselwa kanye nokuphikisana
Akufanelekile ukuthanda kakhulu uphizi, ngoba kungadala umuzwa wobunzima kanye nokuqhakaza. Akuyona eyemikhiqizo "ekhanyayo", ngakho-ke, kwabanesifo sikashukela abanezifo ezihambisana nokuvuvukala zohlelo lokugaya ukudla, kungcono ukwenqaba lo mkhiqizo.
I-Peas i-contraindified phambi kwalezi zimo ezinesifo sikashukela:
- gout
- i-pathology yezinso;
- ukuthambekela ekwakhekeni kwegazi.
Noma yiziphi izitsha zepea (kufaka phakathi umkhiqizo ongavuthiwe) ngeke zigezwe ngamanzi abandayo. Lokhu kungadala izinkinga zokugaya ukudla.
Njengoba isifo sikashukela sohlobo 2 sikhula ezigulini ezineminyaka ephakathi nendawo nesidala, kudingeka zilawule inani lamapheya adliwayo ngosuku. Musa ukweqa isilinganiso esinconywe udokotela, ngoba lolu hlobo lwe-legume luholela ekuqongeleleni i-uric acid. Akukona nje ukucaphukisa i-gout, kepha imvamisa kubangela ubuhlungu obukhulu emalungeni nasemagunjini ngenxa yokuqongelela lapho.
Ama-peas angumkhiqizo wokudla onempilo futhi obalulekile. Kuthuthukisa i-microcirculation yegazi ebuchosheni futhi ivuselele izinqubo ze-metabolic emzimbeni wonke. Ukwehlisa ushukela wegazi nokuvikela imithambo yegazi ku-cholesterol kuyinzuzo engenakuphikwa yalo mkhiqizo ezigulini. Kodwa-ke, nganoma yiluphi uhlobo, alunakukhipha okunye ukwelashwa kwezidakamizwa sikashukela.
