Akukenzeki nje ukuthi izidakamizwa eziqukethe i-chrome (amalungiselelo e-chromium) zifakwe hhayi kuphela ohlwini lwemithi yesifo sikashukela, kodwa futhi esigabeni sokudla kwezemidlalo - izithasiselo zokudla ezine-chromium (amaphilisi noma amaphilisi aqukethe i-chromium) amukelwa nakanjani yilabo abafuna ukwehlisa amakhilogremu amaningi, futhi bamane nje bayasebenza futhi bayamangaza abantu abazazisayo isikhathi sezimpilo zabo.
Kepha into ngayinye yempilo inezinhlangothi ezishintshashintshayo: umuntu akufanele anake kuphela umphumela we-chromium emzimbeni wabesifazane nowesilisa nezinzuzo zako ngohlobo 2 sikashukela, kepha futhi nethuba lokusebenzisa ngokweqile ngokweqile.
Ngabe chromium iwuthinta kanjani umzimba?
Etafuleni lakhe lezinto zamakhemikhali, akuzange kwenzeke nje ukuthi uMendeleev abeke i-chromium (Cr) eqenjini elifanayo ne:
- insimbi;
- titanium;
- i-cobalt;
- isidlaliso;
- vanadium;
- zinc
- ithusi.
Lezi yizinto ezilandelwayo ezibalulekile kumuntu kuma-microdoses noma amavolumu amakhulu ngokwanele.
Ngakho-ke, isisindo esikhulu se-iron, okuyingxenye ebalulekile ye-hemoglobin, isebenza kuyo njalo, ihlinzeka ngokuhamba komoya-mpilo, i-hematopoiesis ayinakwenzeka ngaphandle kwe-cobalt, izinsimbi ezisele zaleli qembu ziyingxenye yama-enzyme abhekana nokuphendula kwamakhemikhali (ngaphandle kwalezi zinqubo izinqubo zimane nje zingenzeki). Lama biocatalysts afaka i-chromium.
Le nsimbi ikakhulukazi inquma isiphetho sikashukela: ukuba yingxenye yenhlanganisela yezinto eziphilayo enesisindo esiphansi samangqamuzana (esibizwa ngokuthi yi-glucoseokubekezelela isici), kunomthelela emsebenzi omkhulu we-insulin - kusiza ukulawula i-carbohydrate metabolism.
Ngasikhathi sinye, izinga likashukela wegazi lihlala ligxilile, kuyilapho okwedlulele kugcinwa esibindini ngesimo se-glycogen. I-insulin uqobo iyadingeka kancane, umthwalo kumanyikwe awukhiqizayo uyancipha.
Ngakho-ke, ukutholwa kososayensi abakusho ngokweqiniso ukuthi ngesifo sikashukela esanele se-chromium sasingakwazi ngokuphelele ukuthuthuka bekunguquko ngempela.
"Ukwanele" kusho cishe ama-6 mcg. Kubukeka sengathi kufanelekile ukuqala ngokulondoloze okuqukethwe okujwayelekile kwale nto emzimbeni, futhi zonke izinkinga zixazululwe. Kepha akulula kanjalo. Amalungiselelo ayo ngendlela yokudla okungezelelwe ekudleni kufanele asetshenziswe noma ngaphambi kokudla, noma ngayo, lapho-ke umphumela we-insulin, uyanda, uzoba kahle.
Amakhompiyutha weChromium adonswa kangcono ngokuhlanganiswa nezinhlanganisela ze-zinc, ukuze kusebenze ngokugcwele inqubo, ukuba khona kwama-amino acid, amaningi awo aqukethe amaseli ezitshalo, kuyadingeka.
Lokhu kuholela esiphethweni sokuthi kuyadingeka ukuthi kudliwe imikhiqizo eluhlaza kanye nemvelo, lapho into efakwe khona ifakwe ngokulingana nezinye izinto, futhi ungazami ukuyikhipha kumakhemikhali noma emikhiqizweni esecolisisiwe - ukuhlanzwa kwazo zonke izinto eziphilayo kusetshenziswa ubuchwepheshe bezimboni.
Inkulumo yevidiyo ku-chromium emzimbeni:
Kepha ukugcwala ngokweqile ngale micimbi nakho akukubi empilweni. Kungenzeka ngokushoda kwe-zinc ne-iron ekudleni, lapho ukumuncwa kwezingxube ze-chromium kusuka kuyo kukhuphuka, kuyisongela nge-overdose. Imiphumela efanayo iholela ekuhlanganyeleni ekhiqizweni kwamakhemikhali, ngokwesibonelo, ukuphefumula kothuli lwe-chromium-oluqukethe uthuli, i-slag, noma ukungeniswa kwezinto ezinjalo ngendlela ehlukile.
Ngokungeziwe ekusizeni ama-pancreas (ngokwenza ngcono isenzo se-insulin ekufakweni kwama-carbohydrate), i-microelement nayo inomthelela kwenye indlala yegilo, inxephelela ukuntuleka kwe-iodine kwezicubu zayo ngokuba khona kwayo.
Umphumela ohlangene walezi zitho ezimbili ze-endocrine kumafutha, amaprotheni, i-carbohydrate kanye namandla emetabolism kuholela ekutheni kugcinwe isisindo esifanele ngumzimba kanye nenkambo yemvelo yezinqubo zokuphila.
Ngaphezu kokuhanjiswa kwamaprotheni, amakhompiyutha e-chromium ekwakhiweni kwawo asusa usawoti wezinsimbi ezisindayo, ama-radionuclides, ubuthi emzimbeni, ephulukisa imvelo yangaphakathi, futhi abuye avuselele nezinqubo zokuvuselela kabusha.
Ngaphandle kokubamba iqhaza kwe-chromium, ukudluliswa kwemininingwane yezakhi zofuzo engashintshiwe iba yinto engenakwenzeka - ubuqotho besakhiwo se-RNA ne-DNA ngaphandle kokungacabangi, ngakho-ke, ngokuntuleka kwamakhompiyutha awo, ukukhula nokukwehlukanisa kwezicubu kuyaphazamiseka, futhi nesimo sezinto ezihlangene nazo siyashintsha.
Futhi kunomthelela empilweni yohlelo lwezinhliziyo, ngoba isimo sincike kukho:
- Izinga le-lipid metabolism (ikakhulukazi i-cholesterol);
- umfutho wegazi
- ukuqina kwesisindo esifanele.
Ibuye ibe nesibopho sesikhundla ngohlelo lwe-musculoskeletal - isici esivimbela ukuqalwa kwamathambo.
Ngokuntuleka kwalesi sakhi esibalulekile se-metabolism ebuntwaneni, kukhona i-lag ekukhuleni komzimba, kumuntu omdala, ukuphazamiseka kokuzala kwabesilisa, ngenkathi kuhlangene nokushoda kwe-vanadium, ukuqala kwe-prediabetes (ngenxa yokushintshashintsha kweshukela kusuka ku-hyperglycemia kuya ku-hypoglycemia) cishe kuqinisekisiwe nge-100%.
Ngenxa yokuncika kwesikhathi sokuphila komuntu okuphelele kumuntu kuzo zonke lezi zinto ezingenhla, ukuncishiswa kwaso ngenxa yokushoda kwe-chromium ngomzimba nako kuyaqinisekiswa.
Kungani kungavela ukushoda?
Ukushoda okungapheli kwemicronutrient kungachazwa ngezizathu ezihlala njalo noma zesikhashana.
Eyokuqala ifaka:
- ukukhubazeka komzimba wokuzalwa komzimba (isifo sikashukela se-ifa kanye nokukhuluphala);
- izimo zokucindezela ezingapheli;
- ukuzikhandla okukhulu komzimba (phakathi kwabadlali, abasebenza kanzima);
- ukuxhumana nokukhiqizwa kwamakhemikhali noma metallological;
- amasiko wokudla anengxenye yezitsha ezivela kumikhiqizo ehlanjululwe kakhulu futhi eqediwe.
Lokhu kufaka phakathi ukuqala kweminyaka yobudala.
Eyesibili ifaka:
- isikhathi sokukhulelwa;
- ushintsho lwezimo zokuphila (ukuhlala isikhashana kwenye indawo ngokushintshwa kokudla nezimo zomsebenzi ezenziwe);
- Izinguquko ze-hormonal (ngenxa yokuthomba kanye nokuya esikhathini).
Izizathu zohlelo lwangaphakathi nangaphandle lubandakanya ukweqisa emzimbeni wezinto ezithikamisa ukumuncwa noma ukuthathwa kwabanye.
Ukwahlulela ngokuqongelela komthofu owedlule kanye ne-aluminium emzimbeni ngenkathi kunciphisa okuqukethwe kwe-chromium ne-manganese, kunobudlelwano bokuphikisana (ukuncintisana) phakathi kwabo - kepha lapho enye ingxenye ifika, isimo singashintsha kalula sibe yisimo se-synergism (umphakathi). Ngakho-ke, enye indlela yokwandisa ukuphepha kwamakhompiyutha e-chromium ekuphekeni ukufaka izitsha ze-aluminium ngensimbi engagqwali efanayo.
Ividiyo evela kuDkt Malysheva:
Imiphumela yokuntuleka kwento
Ngenxa yokuphazamiseka kwezinqubo ze-metabolic emzimbeni kanye nokwenzeka komcimbi wokumelana ne-insulin, umphumela wokuntuleka kwe-chromium engapheli yilokhu:
- ukuthuthukiswa kwesifo sikashukela (ikakhulukazi uhlobo II);
- ukunqwabelana kwesisindo somzimba ngokweqile (ukukhuluphala ngenxa ye-endocrine pathology);
- ukuphazamiseka kwenhliziyo nemithambo yegazi (ngesimo se-arterial hypertension, atherosulinosis, ukuphazamiseka kokujikeleza kwezitho ezibalulekile: ubuchopho, izinso);
- ukungasebenzi kwe-yegilo;
- i-osteoporosis of bones (enomsebenzi omncane wemoto nokuthambekela kwama-fractures);
- ukwehluleka okusheshayo (ukugqoka) kwazo zonke izinhlelo zomzimba, okuholela ekugugeni ngaphambi kwesikhathi.
Ngabe kuholela ngokweqile?
Ukweqisa kungenzeka ngenxa yemilutha yokudla nezimpawu ze-metabolic yomuntu, kanye nezinye izimbangela (ukungcoliswa nokungcola kwegesi kwendawo ezungezile, ukwenziwa kwemisebenzi yobungcweti).
Ngakho-ke, ngokuqukethwe okuphansi kwensimbi ne-zinc ekudleni, umkhuba we-iron synergism uyabonakala - ikhono lokungenisa amakhompiyutha e-chromium emathunjini akhuphuka. Imbangela futhi kungaba ukuhlukunyezwa kwezidakamizwa eziqukethe i-chromium.
Uma konke kunobuthi kumithamo ephezulu, khona-ke ama-200 mcg anele ubuthi be-chromium obukhulu, kuyilapho umthamo we-3 mg ubulala.
Ukweqiwa kwezinto emzimbeni emzimbeni kuholela ekubonakala:
- ushintsho lokuvuvukala ezithweni zokuphefumula nakulwelwesi lwama-mucous;
- ukuqala kokubonakaliswa komzimba;
- ukuvela kwezilonda zesikhumba esingamahlalakhona (dermatitis, eczema);
- ukuphazamiseka kohlelo lwezinzwa.
Izimpawu zokusilela kanye ngokweqile
Ngenxa yokuthi imfuneko yansuku zonke yale nto ihluka kusuka ku-50 kuye ku-200 mcg, nge-chromium encane emzimbeni womuntu, ingahle ibe khona noma isivele ikhona:
- umuzwa wokukhathala okungamahlalakhona (ukulahlekelwa amandla);
- ukuhlala njalo usesimweni sokukhathazeka nokukhathazeka;
- ikhanda elijwayelekile;
- ukuthuthumela (ukuthuthumela) kwezandla;
- ukuphazamiseka kwe-gait, ukuhlangana kokunyakaza;
- ukwehla (noma okunye ukuphazamiseka) kokuzwela maqondana nobubanzi obuphakeme nangaphansi;
- Izimpawu ze-prediabetes (ngendlela yokuthola isisindo esisheshayo, ukungabekezeleli ushukela, i-cholesterol “esindayo” egazini);
- ukuphazamiseka kwekhono lokuzala (lokuzala) (ukuntuleka komanyolo wesidoda);
- izingane ziyalela ukukhula nokukhula.
Izimpawu zokungaphezu kwamandla okungapheli kwento evela ngokudla, umoya, amanzi, kungaba ubukhona ba:
- ukubonakaliswa kokuvuvukala nokuwohloka kulwelwesi lwamafinyila lomlomo nasekhaleni (kufinyelela ekuphepheni - ukugcotshwa kwe-septum yamakhala);
- ukuthikamezeka okuphezulu kwezimo zokungezwani komzimba kanye nezifo ezisukela ekuguleni kwe-rhinitis kuya kwe-asthmatic (evimbayo) i-bronchitis kanye ne-asthma ye-bronchial yamazinga ahlukahlukene obunzima;
- izifo zesikhumba (iklasi le-eczema, i-dopatitis ye-atopic);
- i-asthenia, i-neurosis, ukuphazamiseka kwe-astheno-neurotic;
- izilonda zesisu;
- ukwehluleka kwezinso;
- Izimpawu zokuwohloka kwezicubu ezithambile ezihilelekile ekubeni yisilonda.
Amavithamini nemithi
Ngokunikezwa kwesidingo sokuthola nsuku zonke ama-200 we-600 we-chromium (ngokuya ngezakhiwo ngazinye zomzimba wesiguli, ongadokotela kuphela ongazihlola), ukwakheka kwamavithamini kwenziwe ezigulini ezinesifo sikashukela eziqukethe hhayi kuphela lesi sici, kodwa ne-vanadium.
Into yokulandela ngesimo sePicoline noma iPolinicotinate iyadingeka kakhulu (enemiphumela yomtholampilo eqinisekisiwe).
Ukusetshenziswa kwengqimba ye-multivitamin-mineral - i-chromium picolinate, ekhiqizwe ngohlobo lwamathebulethi, amakhebuli noma okufafaza (kokusebenzisa okungaphansi - okusetshenziswayo kwesisekelo), noma ngabe iyiphi indlela yokuphatha, kuholela ekuphindisweni kabusha kwento nge-normalization yazo zombili i-carbohydrate kanye ne-fat metabolism emzimbeni.
Njengoba kunikezwe isidingo esikhulayo salokhu okutholwayo ku-mellitus yesifo sikashukela, isilinganiso somuthi nsuku zonke somuthi silinganiselwa ku-400 mcg noma ngaphezulu, ngakho-ke, ukuthola okujwayelekile kwento ngomzimba, umthamo uhlukaniswe ngemithamo emibili ngokudla - ekuseni nakusihlwa. Isifutho se-chromium picolinate sifakwa endaweni ye-hyoid ngesilinganiso samaconsi ayishumi nantathu nsuku zonke.
Naphezu kwezinga elifanele lokuphepha lomuthi, ukuzilawula (ngaphandle kokubonisana nodokotela) akuvunyelwe.
Ukuyisebenzisa kunenombolo yokushayisana mayelana:
- ukhulelwe futhi uphuza;
- izingane
- abantu abane-allergy kwizithako zomuthi.
Kunezincomo ezikhethekile zokuthatha le nkimbinkimbi, ehambisana nesidingo:
- ukusetshenziswa kwamakhompiyutha enqubweni yokuwadla noma ukuwaphuza ngenani elanele le-ketshezi (ukugwema amathuba okucasulwa kwesisu);
- ukuhlanganisa ukudla nokusetshenziswa kwe-ascorbic acid ngaphandle kokufaka ushukela (ukwenza lula ukuthathwa kwento);
- izinketho zokusebenzisa kanyekanye umuthi ngama-antacid, i-calcium carbonate, okuthikameza ukuthathwa kwento;
- ukuthatha le nkimbinkimbi kuphela ngaphansi kokubhekwa udokotela ohlinzeka ukwelashwa.
Kungenzeka futhi ukusebenzisa umkhiqizo ukuvimba lezi zimo ezingenhla, kepha ngokulawulwa okuqinile kwemithamo enconyiwe.
Uma sibheka ukulahleka kwekhono lokuthambisa ngokuphelele le nto eza nokudla kushukela, kuyadingeka ukunxephezela ukungabi nakho kwayo ngokukhuphula umthamo ngezakhiwo ezinesilinganiso sokulinganisa kanye nezengezo ze-bio.
Kumele kuqashelwe ukuthi i-bioavailability ye-chromium enesizungu iphakeme izikhathi eziphindwe ka-3-5 kunaleyo ehlukanisayo. Ikhuphuka kakhulu (isuka ku-0.5-1% iye ku-20-25) ngokusetshenziswa kwePicolinate hhayi kuphela, kodwa ne-Asparaginate yale nsimbi.
Ukusetshenziswa kwe-chromium Polinicotinate (enezinto eziphilayo ezinkulu kunePicolinate) kunezici ezifanayo nemithetho yokusetshenziswa njengomuthi wokuqala, futhi kufanele kuvunyelwane nodokotela.
Ividiyo evela kuDkt Kovalkov:
Imikhiqizo ephezulu yeChromium
Abahlinzeki abaphambili bezakhi zesifo sikashukela sohlobo II bahlala bengumvubelo wesibindi nowokuphisa lapho befakwa kwimenyu okungenani kabili ngesonto. Ngaphambi kokudla imvubelo ye-burwer, athululelwa ngamanzi abilayo futhi aphuzwe ngemuva kwemizuzu engama-30 yokumnika.
Ukudla okuvame ukusetshenziswa kakhulu okunokuqukethwe kwe-chromium ephezulu, kufanele kuqokonyiswe okulandelayo:
- imikhiqizo yesinkwa sikakolweni ephelele;
- amazambane ahlutshiwe;
- ushizi obunzima;
- izitsha zenyama yenkomo;
- isaladi kusuka kumifino emisha (utamatisi, beet, iklabishi, isithombo).
Amajikijolo nezithelo ezicebile kulokhu okulandelwayo kufaka:
- Ama-cranberry
- iplamu;
- ama-apula
- UCherry
- ulwandle ulugwetshwe ulwandle.
Izinto eziningi zomkhondo nazo ziku:
- ibhali le-pearl;
- uphizi;
- izithombo zikakolweni;
- I-Jerusalema artichoke;
- amantongomane
- imbewu yethanga;
- amaqanda
- ukudla kwasolwandle (oysters, shrimp, inhlanzi).
Noma ngabe ukhetha ini ngokudla okunempilo, ukudla kwesiguli esinesifo sikashukela kufanele kubalwe ngokubandakanyeka kodokotela - isazi se-endocrinologist kanye nesazi sezempilo.
