Ungayisebenzisa kanjani i-artichoke enesifo sikashukela?

I-Jerusalema artichoke iyisitshalo sangemuva, sikhula ngobuningi emaphethelweni omhlaba owumekayo, emifudlaneni nasezindunduma. Iparele lobumba libhekwa njengokhula olubi, kepha futhi iyindlela ephumelelayo yokwehlisa ushukela wegazi.

Iziqu eziphakeme namaqabunga aqinile esitshalo, kanye nezilimo eziyizigaxa ezincane ezakhiwe ezimpandeni, zinempahla yokwehlisa ushukela.

Izici eziwusizo

Ukusebenza kwe-artichoke yase-Jerusalem ekwelapheni ukuphazamiseka kwe-carbohydrate metabolism kuchazwa ngokuqukethwe kokuhlanganiswa kwayo kwengxenye efana ne-inulin. Nguye onomphumela onenzuzo kokuqukethwe kwe-glucose esegazini.

Ngaphezu kwe-inulin, ukwakheka kwamakhemikhali wesitshalo kufaka izinto eziwusizo:

Ifomula ye-Inulin

• ama-saccharides ne-pectin;
• isitashi namaprotheni;
• Amavithamini e-B ne-ascorbic acid;
• ama-amino acid
• i-Vitamin PP ne-carotene;
• i-malic, i-citric, i-fumaric, i-raspberry ne-succinic acid;
• umlotha nefayibha;
• izinto ezincane nezinkulu (i-iron, phosphorus, magnesium, calcium, zinc, potassium).

Izici zokuphilisa ze-artichoke zaseJerusalema zihlanganisa:

• isusa izinto ezinobuthi kanye nemfucuza emzimbeni;
• ihlanza izindonga zemithambo ye-cholesterol deposits futhi iqede nemisuka yemithambo yegazi;
• ithambisa futhi isuse amatshe ezingxenyeni zezinhlelo zomchamo nokugaya;
• kunciphisa ushukela wegazi;
• kwandisa izinga le-hemoglobin futhi kuvimbele ukuthuthukiswa kwe-anemia yokuntuleka kwe-iron;
• kwehlisa umfutho wegazi;
• kuvusa ukuwohloka kwamaseli wamafutha;
• kusheshisa amandla okuvuselela kwezicubu ezithambile;
• i-acidity ye-normalization ibuye yenze ngcono ukugaya.

Ingabe i-artichoke yaseJerusalema iyasiza ngesifo sikashukela?

Ukudla izitsha ze-artichoke zaseJerusalema kuzokuba wusizo ezigulini ezinesifo sohlobo 1 nohlobo 2. Lapho isisemzimbeni, i-inulin equkethwe kulesi sitshalo iyabhidlizwa ngokukhishwa kwe-fructose. I-Fructose ingena kumaseli, inikeze umzimba amandla. Ingxenye esele ye-inulin ibopha futhi isuse ama-molecule woshukela, okuqinisekisa ukuncipha kokuhlushwa kwe-glucose glucose.

Ngaphezu kwalokho, i-artichoke yaseJerusalema inomphumela onenzuzo ekusebenzeni kwamanyikwe, isusa amanzi ngokweqile, esiza ekuqedeni i-edema.

Ukusetshenziswa kwansuku zonke kwesitshalo kuvimbela ukufakwa kwamathafa e-atherosselotic ezindongeni ze-vascular futhi kubuyisele ukujikeleza kwegazi. Lokhu-ke, kuthuthukisa ukusebenza kwemisipha yenhliziyo futhi kuvume nomfutho wegazi.

Ngaphezu kwalokho, i-artichoke yaseJerusalema isiza ukuthuthukisa ukuzwela kwama-cell receptors kuma-insulin.

Ama-Tubers angasetshenziswa hhayi ngezinhloso zokwelapha kuphela, kodwa futhi njengezinyathelo zokuvimbela ukuthuthukiswa kokuqina komfutho wegazi, isifo senhliziyo, isifo sikashukela kanye nokugaya izitho zangasese, ukulwa ne-atherossteosis kanye nokukhuluphala.

Ngosizo lwesitshalo sokupholisa, ukuvela kokuhlaselwa yisifo senhliziyo nokushaya, ukuthuthukiswa kwe-ischemia nokwakhiwa kwamatshe emgodini wokugaya ukudla kanye nokuchama kungavinjelwa.

Ukusetshenziswa njalo kwezitsha zobumba zobumba kanye namalungiselelo asuselwa kuzo kuvumela ukunciphisa ukubonakaliswa kwesifo sikashukela sohlobo 2 futhi kunciphise umthamo wehomoni esetshenziselwa isifo sikashukela sohlobo 1.

Ngokusho kokubuyekezwa kwabantu abanesifo sikashukela, ukwethulwa kwe-artichoke yase-Jerusalem ekudleni kwaletha imiphumela emihle kungakapheli amasonto amabili kuya kwamathathu ngemuva kokuqala kokusetshenziswa.

Iziguli ziphawula ukuthi ukuthatha ukumnika netiye kusuka kuzilimo eziyizigaxa zezitshalo kusize kakhulu ukulawula amazinga kashukela, noma ngabe imishanguzo yayingasebenzi.

Ngubani ophikiselwe?

Izinzuzo zezempilo nezinzuzo zeparele lobumba ziqondwa kahle. I-Jerusalema artichoke ayinakho ukuphikisana futhi iphephile ukuthi isetshenziswe kunoma iyiphi iminyaka. Lokhu kwenza lesi sitshalo sitholakale ekwelashweni kwabesifazane abakhulelwe nababolekayo, izingane kanye nabantu asebekhulile.

Kuyinto engathandeki ukuyisebenzisa kuphela kubantu abanokuphazamiseka ngokwengeziwe kwezakhi zokwakheka. Kulokhu, ukusetshenziswa kwesitshalo kungadala ukungahambi kahle.

Usebenzisa i-artichoke yaseJerusalema ekuphekeni, ungangezi i-sage ne-lemon balm ezitsheni.

Akufanele futhi usebenzise kabi ukusetshenziswa kwezilimo eziyizigaxa ezingavuthiwe, ngaphandle kwalokho kungaqhamuka ukwakheka kwegesi emathunjini nokuqhakaza.

Amakhambi okwelapha

Izici zokupholisa zamapheya obumba azisetshenziswa nje kuphela emithini yendabuko, kodwa nasezenzakalweni zemithi. Emaketangeni ekhemisi, ungathenga isidakamizwa eJapan artichoke ngendlela yesiraphu noma amaphilisi.

Amathebulethi eTopinat aklanyelwe ukwandisa ukusebenza kahle nokuqinisa izivikelo zomzimba. Zithathwa njenge-hypoglycemic kanye nosizo lokugaya ukudla. Amaphilisi azosiza ekwelapheni i-dysbiosis yamathumbu nasekubuyiselweni kokuphazamiseka kwe-peristalsis.

Ngokuya ngemiyalo yomuthi, kunconywa ukuthatha ithebhulethi amaviki ama-3 ngaphambi kokudla ngakunye. Ngemuva kwekhefu lamasonto amabili, isifundo kufanele siphindwe.

Ungayisebenzisa kanjani i-artichoke yaseJerusalema ngezinjongo zokwelapha? Emithini yendabuko, ujusi ovela kuzilimo eziyizigaxa ezintsha usetshenziswa. Izilimo eziyizigaxa kanye namakhambi asetshenziswa okusha futhi omisiwe ukwenza ukumnika, itiye le-Vitamin nesiraphu yezokwelapha. Ilungiselelwe ngesisekelo sezitshalo ne-tincture yotshwala.

Ngaphezu kwalokho, nezilimo eziyizigaxa zinokunambitheka okumnandi futhi zingasetshenziswa ukulungisa inqwaba yezitsha ezahlukahlukene. Benza ama-pancake, izitsha eziseceleni, amasobho kanye nama-casseroles, ukudla okulula kanye namasaladi.

Ukuphulukisa ujusi

Ijusi lomuthi likhanywa kusuka ku-peeled futhi ligezwe nezilimo eziyizigaxa ezingavuthiwe. Ukunciphisa amazinga kashukela we-plasma, udinga ukuphuza i-100 ml yejusi nsuku zonke imizuzu engama-30 ngaphambi kokudla kwasekuseni, kwasemini kanye nangesikhathi sokudla kwakusihlwa.

Isikhathi sokulashwa kwe-artichoke e-Jerusalem singamaviki amabili, ngemuva kwalokho kufanele siphumule izinsuku eziyi-10 siphinde sibuye futhi ukwamukela. Kuvunyelwe ukugcina ijusi kungabi ngaphezu kwamahora ayi-12, kodwa kungcono ukulungiselela ingxenye entsha ngaphambi kokudla ngakunye.

Inhlanganisela yamanani alinganayo we-artisoke tubers ijusi nejusi ye-apula kuzovikela ukukhula kwe-anemia, futhi uma ujusi we-apula uthathelwa indawo nge-sea sihlahla sivame ukutholakala, isiphuzo sizosiza ekujuleni kwengcindezi yegazi.

Ukumiliselwa okukhohlisayo

Iziqu namaqabunga esitshalo asetshenziswa ngempumelelo njengendlela yokufaka ukuze kulondolozwe ukugcwala koshukela okwamukelekayo ohlotsheni 2 sikashukela.

Zingasetshenziswa zisha, kepha kungcono ukugaya ukomise imifino kude nokukhanya nomswakama. Izinto ezinjalo ezingulube zigcinwa kahle endaweni eyomile unyaka wonke.

Ukuze ulungiselele ukumnika, udinga ukubilisa izingilazi ezimbili zamanzi bese uthele u-20 g wamakhambi owomile.

Hlela amahora amathathu bese uphuza u-100 ml ngaphambi kokudla kwasekuseni, kwasemini kanye nakusihlwa. I-infusion kufanele ithathwe ngesimo sayo semvelo, ngaphandle kokufakwa ushukela noma uju.

I-tincture yotshwala

Thela ibhodlela le-vodka esitsheni sengilazi bese uthela iphawundi ngeziqu ezomile namaqabunga e-artichoke aseJerusalema.

Isiqandisi amasonto ambalwa. Ku-250 ml wamanzi, govuza i-1 tbsp. l ukumunca utshwala futhi kuthathwe ngaphambi kokudla kwasekuseni, kwasemini kanye nakusihlwa.

Umuthi uqeda ukuqhakaza, ubuyise amaseli wesibindi owonakele. I-tincture izosiza ekuhlanzeni imithambo yegazi ye-cholesterol futhi isuse izinto ezinobuthi nemikhiqizo yokubola emzimbeni.

Isiraphu

Isiraphu sobumba singathengwa senziwe ngomumo, kepha kungenzeka ukupheka ngokwakho.

Cwilisa ujusi kusuka ezinhlamvwini ezihluziwe bese ulushisa kube ngu-50 ° C. Mnyama imizuzu eyi-10 phezu kokushisa okuphansi futhi upholile.

Phinda ukushisa izikhathi ezinhlanu bese ungeza ujusi kalamula. Ngemuva kokupholisa, uthele isiraphu ewugqinsi ezitsheni zengilazi, usindikine bese uyigcina kupholile.

Isiraphu ithatha indawo kashukela ngokuphelele, enqatshelwe abanesifo sikashukela, ngakho-ke kufanele ifakwe ezitsheni naseziphuzweni. Kepha izinzuzo zomuthi azipheleli lapho.

Isiraphu izoba wusizo kulokhu:

• thuthukisa ukugaya;
• qeda ukuvuvukala;
• hlanza umzimba ubuthi, ubuthi kanye ne-cholesterol eyeqile;
• asize ukunciphisa isisindo ngokweqile;
• qeda ukushaya kwenhliziyo;
• izokwehlisa ukugxilwa koshukela futhi ikhulise okuqukethwe kwe-insulin.

Ukuze wenze lokhu, kungakapheli amasonto amabili, thatha ngemuva kokudla ngakunye 1 tbsp. l isiraphu.

Tea

Itiye elisuka ezimpandeni zesitshalo lisiza ukuvimbela ukomisa. Ungayipheka nganoma yisiphi isikhathi sonyaka usebenzisa nezilimo eziyizigaxa ezintsha ehlobo, futhi usebenzise izinto ezingavuthiwe ezomile ekwindla nasebusika.

Ukuze ulungiselele i-pearl yobumba ukuze isetshenziswe esikhathini esizayo, nquma izingqimba zokubhoboza ezisikiwe bese uzomile endaweni evikelwe ukukhanya nomswakama kuze kube brittle, uziqhekeze ube yindawo ye-powder kanye nesitolo esitsheni esenziwe ngengilazi noma ngeplastiki.

Thela u-500 ml wamanzi abilisiwe ku-thermos bese uthela ama-tubers amasha amasha asikiwe. Hlala amahora ayi-12, hlunga futhi uphuze usuku lonke.

Itiye elivela ezintweni ezingavuthiwe ezomile lilungiswa ngesilinganiso se-250 ml samanzi abilisiwe no-10 g wefulawa. Itiye livikela isigamu sehora futhi liphuze ngaphandle kwemikhawulo.

Izindlela zokupheka

I-Jerusalema artichoke nezilimo eziyizigaxa zomkhiqizo kungumkhiqizo wendalo yonke osetshenziselwa kakhulu ukupheka izitsha ezahlukahlukene. Zingafakwa emafutheni, zibhakwe kuhhavini, zithambe, zenziwe okusemathinini kanti, zisetshenziswa okusha, ezingezwe kumasaladi kavithamini.

Ungathola izindlela zokupheka zokupheka konke ukunambitheka bese uguqula imenyu yakho ngezitsha ezisebenzayo nezihlwabusayo:

1. I-Jerusalema artichoke casserole. Kuzothatha: ama-tubers ama-3, izipuni ezimbalwa zobisi, 70 g kafulawa, 1 tbsp. l uwoyela wemifino, iqanda, 70 g semolina. Gaya nezilimo eziyizigaxa ezihlutshiwe ku-gruel bese uhlangana neqanda, ubisi, i-semolina nefulawa. Ijazi elincane nebhotela ufafaze ngefulawa. Faka isigaxa isikhunta bese ubeka kuhhavini, ukufuthelwe ku-180 ° C, imizuzu engama-40-50.
2. Isaladi yemifino. Uzodinga: ama-tubers amancane ama-2, ama-radish ama-4, ikhukhamba elincane elilodwa elisha, i-dill ne-parsley, 1 tbsp. l amafutha e-olive, usawoti kanye nezinongo. Gaya imifino ibe ngama-cubes noma uyihlikihle ibe yimichilo. Hlanganisa namakhambi asikiwe, engeza izinongo, ingcosana kasawoti kanye nenkathi ngamafutha.
3. Ama-Fritters. Uzodinga: 500 g weJerusalema artichoke nezilimo eziyizigaxa, 400 g izaqathi, amaqanda 2, 50 g kafulawa, ingcosana kasawoti, imifino. Gaya imifino ku-gruel, engeza amaqanda, ufulawa, usawoti kanye nemifino ekhethiwe. Bopha isisindo bese uthosa ama-pancake.
4. I-Jerusalem artichoke casserole enamakhowe. Uzodinga: ama-600 g we-Jerusalema artichoke nezilimo eziyizigaxa, u-anyanisi, iqanda, ushizi we-60 g, ama-200 g amakhowe amasha kanye nenani elifanayo likasawoti, ama-breadcrumbs, 2 tbsp. l uwoyela wemifino, usawoti, izinongo ezithile. Pheka nezilimo eziyizigaxa emanzini anosawoti bese ufafaza amazambane abunjiwe. Shaya eqandeni uhlanganise kahle. Sika amakhowe, gazinga bese, engeza ezimbalwa wezipuni zamanzi, imizuzu kuze ithenda. Sika u-anyanisi emasongweni noma ama-cubes, uhaye kuze kuthambe bese uhlangana namakhowe. Hlanganisa izinqwaba zamakhowe othosiwe kanye nezilimo eziyizigaxa ezibilisiwe, zifakwe efomeni elifafazwe bese zifafazwa ngama-breadcrumbs. Spread ungqimba lweshizi we-grated phezulu. Beka kuhhavini oshiswe ngo-180 ° C ubhake isigamu sehora.
5. Isaladi le-Vitamin Isaladi. Uzodinga: ama-tubers ama-3 ahlutshiwe, izaqathi ezinkulu, ama-aphula ama-3, uhhafu welamula, isipuni samafutha zemifino. Grate nezilimo eziyizigaxa, apula kanye izaqathe nge utshani, uthele ngaphezulu kalamula kanye inkathi ngamafutha.

Esikhundleni sebhotela, amasaladi amasha nawo angahlungwa nge-cottage shizi, i-kefir ephansi noma i-yogurt. Ungahlanganisa i-artichoke yaseJerusalema ne-daikon, i-pearl, ama-sitrobheli, izingcezu zezithelo ze-citrus.

Izindlela zokupheka ezimbalwa ezimbalwa zevidiyo:

Kuyavela ukuthi lesi sitshalo esiwusizo kumele sibe khona ekudleni kweziguli ezinesifo sikashukela, silwela ukugcina isimo siphilile futhi sinciphise ukudla izidakamizwa ezinciphisa ushukela.

Leli likhambi lemvelo elenziwa amakhambi elawula i-glucose futhi lizigcine zisezingeni elamukelekayo. Ngaphezu kwalokho, lesi sitshalo asinakho ukuphikisana futhi singasetshenziswa ngesikhathi sokukhulelwa nokuqunjelwa, kanye nokwelashwa kwesifo sikashukela ezinganeni.

Musa ukuthembela kuphela kusitshalo sokuphulukisa. Kungenzeka ukudambisa inkambo yesifo sikashukela kuphela ngendlela ehlanganisiwe. Ukuba khona kwamapheya obumba kumenyu, ukudla nsuku zonke ijusi lesitshalo esisha, ukubambelela ekudleni kanye nezincomo zikadokotela ozosiza kuzosiza ukugcina lesi sifo silawulwa, kuholele indlela yokuphila esebenzayo futhi kuvikele ukukhula kwezinkinga.