Ukubalwa kwezinga lokukhuluphala nge-index yesisindo somzimba

Ukukhuluphala yinkinga ejwayelekile yanamuhla. Ngenxa yalokhu, hhayi ukubukeka komuntu kuphela okuxaka, kodwa nempilo yakhe.

Ngakho-ke, udinga ukwazi ukuthi ungakuvimbela kanjani ukwakheka kwawo, futhi uthole ukuthi isisindo sithathwa kanjani njengesijwayelekile, nokuthi izinkomba zakhona zedlula nini ezijwayelekile.

Izimbangela Zokweqile

Owesifazane kungenzeka kakhulu ukuthi ahlushwe ngamakhilogremu angeziwe, ngoba imizimba yabo ithambekele kakhulu kusethi yabo.

Amandla okuzala ingane nawo anomthelela kulokhu, ngoba ingane kumele ivikelwe ungqimba olunamafutha.

Kepha lokhu akusho ukuthi inkinga ayiwathinti amadoda. Le pathology isasazekile, okubangelwa izici zempilo yabantu banamuhla.

Izici ezibalulekile ezinomthelela ekuqongeleleni kwamafutha ngokweqile yilezi:

• ukudla ngokweqile (ikakhulukazi ukudla okunama-khalori amaningi aphezulu anama-carbohydrate);
• izici ze-metabolic;
• ifa;
• ukuntuleka kokuzivocavoca umzimba;
• izifo zesistimu ye-endocrine;
• ukusetshenziswa kwezidakamizwa ze-hormonal;
• ukungahambelani nokudla (okusho ukuthi kudliwa ngezikhathi ezahlukene noma ukudla izingxenye ezinkulu kakhulu, ngenxa yokuthola ukudla);
• ukusetshenziswa kabi kotshwala
• ukucindezela okuningi;
• ukuphazamiseka kokulala.

Zonke lezi zici zihlangene futhi ngawodwana kungaholela ekwandeni kwezinamba esikalini. Uma imbangela ingasungulwa ngesikhathi futhi umphumela wayo ungathathi hlangothi, le nqubo ingafinyelela ukulingana okuyinhlekelele.

Unganquma kanjani izinga lokukhuluphala?

Abaningi ababheki ukugcwala kwalesi sifo, ikakhulukazi eRussia - ngenxa yokubuka kwendabuko. Kepha, ngokusho kwedatha yezokwelapha, abantu abanokukhuluphala ngokweqile basengozini yokuhlaselwa yizifo ezahlukahlukene, okuvela khona okunomthelela ekukhuluphele. Ngenxa yokukhuluphala, ukuphazamiseka kwe-metabolic, izinkinga ezihlanganayo, uhlobo 2 sikashukela, njll. Kungenzeka ukuthi kukhule. Ngakho-ke, kufanele wazi ukuthi isisindo esijwayelekile futhi yiziphi izinkomba ezikhombisa ubungozi obukhulu.

Ukuvela kokuningi ngobuningi bamacala kungenxa yezici zofuzo nezimpawu zokudla okunempilo. Bangama-5% kuphela abantu abanokugcwala abagula ngakho ngenxa yokuphazamiseka kwe-endocrine. Kepha zombili ziyinkinga.

Kubalulekile futhi ukwahlukanisa imiqondo yokuthi "ukukhuluphala" kanye "nokukhuluphala."

Ukukhuluphala ngokweqile kubizwa ngokuthi ukweqisa kwamaxabiso aso ajwayelekile. Lokhu kuyadingeka ekuthuthukiseni ukukhuluphala, kepha lesi sici asithathwa njengesifo. Ukukhulupha ngokweqile kuqondwa njengobukhona bokweqisa kwesisindo. Lesi yisifo esinezigaba zokuthuthuka futhi esidinga ukwelashwa. Izinga lokuthuthuka kwe-pathology lithinta izici zokwelapha, ngakho-ke kubaluleke kakhulu ukuqonda ukuthi ungakuthola kanjani.

Ukubona ukubaluleka kwalesi sifo esintwini, izindlela ezingafani zingasetshenziswa. Kunezindlela ezikhethekile ezingabalwa ngazo lokhu.

Amafomula wokubala kubantu abadala

Ukuhlonza lesi sifo okukhulunywa ngaso, kusetshenziswa izindlela eziningana ezahlukahlukene. Imvamisa ngisebenzisa inkomba yesisindo somzimba kulokhu, ngibonga lapho ungathola khona ukuthi isisindo sesiguli siphambuka kanjani kusuka kokujwayelekile kuye ngezinga elikhulu noma elincane. Ungasebenzisa futhi ezinye izindlela.

Nge-index yesisindo somzimba (BMI)

Ukuhlonza inkinga usebenzisa inkomba yesisindo somzimba kuyindlela ejwayelekile.

Abantu abangayazi le ndlela bafuna ukwazi ukuthi mangaki ama-degree of obesity akhona asuselwa kwi-BMI. Ungamadijithi amathathu.

Izinkomba ezingakhonjwa kusetshenziswa le formula:

1. Isisindo esibalulekile (inkomba engaphansi kuka-16).
2. Ukuntuleka kwesisindo (16-18.5).
3. Norm (18.5-24.9).
4. Ukukhuluphala (25-29.9).
5. Ukukhuluphala kwe-1 degree (30-34.9).
6. Ukukhuluphala ama-degree ama-2 (35- 39.9).
7. Ukukhuluphala ama-degree ama-3 (ngaphezulu kwama-40).

Isisindo somzimba esifanele

Enye indlela yokubala ukubala inkomba efanelekile yesisindo.

Le formula ikuvumela ukubala isisindo somzimba esifanele amadoda. Ukukhomba inkomba efanayo kwabesifazane ngenombolo etholakalayo, khipha u-3.5 kg.

Ngokukhomba okujwayelekile, unganquma ukuthi ingakanani idatha yangempela edlula.

Le ndlela ikuvumela ukuthi unqume ukukhuluphala kwama-degree ama-4. Izinga lincike ekutheni bangaki abangamaphesenti amaningi okweqiwa.

Amanani anokulandelayo:

1. Esigabeni 1, umaki ofanele wedlula ngo-29%.
2. Idigri yesibili ibonakala ngokwenyuka okungama-30-49%.
3. Ebantwini abanesigaba 3, ama-50-99% wesisindo esithe xaxa ayabonakala.
4. Ku-4 degrees, ukwanda kwesisindo kudlula i-100%.

Kungakhathalekile ukuthi lithini izinga lentuthuko, ukukhuluphala kuyinkinga, futhi ukutholwa kwayo kudinga isenzo esisheshayo.

Ukukhuluphala ngokweqile kwe-Morbid

Leli gama libhekisele ebudaleni obukhulu be-pathology. Ukwephula okuyingozi kakhulu, ngoba isimo somuntu sempilo esinenkinga enjalo mibi kakhulu, futhi ukubukeka kwakhe kuyethusa.

Lapho kukhona uhlobo lwe-pathology olu-morbid, kwesinye isikhathi kuba nzima ngisho nesiguli ukuthi sanelise izidingo zalo ngokuzimela.

Lokhu kwephula umthetho kuvame ukuhambisana nobunzima obuningi obungeziwe.

Okuvame kakhulu ukubonwa:

• isifo sikashukela mellitus;
• ukuphazamiseka kwe-hormonal;
• izifo zesistimu yenhliziyo;
• ushintsho lwamathambo;
• izinkinga zokugaya.

Umuntu akakwazi ukunqoba le-pathology yedwa. Okubi ukuthi abanye abantu abanalesi sifo ngeke bakubone kuyingozi nakancane futhi bakhathazeke kuphela ngenxa yama-aesthetics. Okwamanje, ngokukhuluphala okuxakile, kuphakama ubunzima obuningi.

Isibonelo:

• I-BMI idlula ku-40;
• ngenxa yalokhu kwephulwa, isiguli sinezinkinga zobuthakathaka, ukujuluka ngokweqile, ukuphefumula, ukuwohloka okujwayelekile enhlalakahleni;
• abantu abanjalo bavame ukuba nezinkinga zengqondo nobunzima bokuzivumelanisa nezimo emphakathini;
• imvamisa baye bahlakulela ukuncika ekudleni;
• imikhawulo ekusebenzeni kwezimoto - kunzima kumuntu ogulayo ukwenza ngisho nezenzo ezilula.

Ngenxa yokukhuluphala ngokweqile, kuvela ezinye izifo. Ukuvela kwazo kungenxa yalenkinga, ngakho-ke, ukuze uziqede, kufanele uqale uyihlule.

Ukusatshalaliswa kwezicubu ze-Adipose kanye nokuhlukaniswa

Ukuqonda kangcono ubunzima, akudingeki ukuthi ukhombe ubukhona besisindo eseqile, kepha futhi usungule uhlobo lwayo.

Kunezinhlobo ezimbili zokukhuluphala:

1. I-Android. Le nhlobonhlobo ibizwa ngokuthi owesilisa noma iqoqo lama-kilogramu ngendlela yama-apula. Kubonakala ngokwakhiwa kwamafutha angaphakathi. Futhi, kwakheka amanoni okhalweni nasiswini, yingakho isithombe somuntu onokwephulwa okunjalo sifana ne-apula. Lolu hlobo lwe-pathology lubhekwa njengengozi enkulu, ngoba yiyona evusa ukuthuthukiswa kwezinkinga ezengeziwe zezempilo.
2. IGynoid. Kukhona nelinye igama lalolu hlobo - elimise okombala. Kulokhu, amafutha afakwa ikakhulu emzimbeni ophansi - okhalweni nasezinkalweni. Imvamisa, ibonakala kwabesifazane.

Lezi zinhlobonhlobo zithathwa njengabesilisa nabesifazane emcabangweni, kodwa empeleni lokhu akunakuba njalo.

Izinhlobo ze-Android ne-gynoid zokukhuluphala kwabesifazane

Ngaphandle kokuthi uhlobo lwe-gynoid kubantu besifazane lukhula kaningi, kungenzeka ukuthi bakhe uhlobo lwe-android (bona isithombe).

Muva nje, amacala anjalo asebevamisile. Ngakho-ke, kwabesifazane, amanoni angabekwa okhalweni (umzimba obunjwe ngophawu), noma okhalweni nasesiswini (isibalo sibukeka njenge-apula).

Amanye angaba nezinqulu eziwubonda ngokulingana, kepha amanoni amaningi endaweni okhalweni, kanti amanye anethanga elincanyana kodwa eligcwele.

Abesilisa nabo bathola isisindo hhayi ngohlobo lowesilisa kuphela. Abamele ubulili obunamandla ngokusatshalaliswa kwamafutha ngokohlobo lwe-gynoid bavela kaningi - okhalweni lwabo luyaqala ukukhuluphala, kufakwa imali emafutheni ezingalweni nasezindongeni zezinso.

Kepha amacala anjalo awasajwayelekile. Kaningi emadodeni, ukwanda kubizwa ngokuthi "ubhiya ngokweqile" - okungokomzimba kubo. Noma kunjalo, izinhlobo ezahlukene ze-pathology eziyingozi kakhulu empilweni, ngoba yingoba izifo ezihambisanayo zivame ukukhula.

Imiphumela ibhekwa njengejwayelekile:

• kuya koyedwa - kwabesilisa;
• kufika ku-0,85 - kwabesifazane.

Uma lezi zinkomba ziphakeme, ubungozi bokuhlukumezeka kwe-vascular and inhliziyo, kanye nokwenyuka kwesifo sikashukela kuyanda.

Futhi, ukuhlola ukubukeka nesisindo, kubalulekile ukuba unake izinkomba zevolumu yelesi. Engxenyeni yesilisa yabantu, le nombolo akufanele ibe ngaphezulu kuka-94 cm. Inani eliphezulu elivumelekile labesifazane lingama-80 cm. Uma lidluliwe, kukhona nengozi yezinkinga.

Amadigri nezimbangela zokukhuluphala ezinganeni

Ukugwema izinkinga zempilo ezibangelwa ukukhuluphala ngokweqile, udinga ukwazi ukuthi isiphi isibonakaliso esithathwa njengejwayelekile. Ngemuva kokunquma idatha efanelekile, umuntu angathatha izinyathelo ezidingekayo zokunciphisa izinombolo zangempela noma azilondoloze.

Kepha amafomula nezincazelo ezingenhla kufanelekile kubantu abadala abajwayelekile. Ezinganeni noma kubasubathi, le mithetho ayifanele, ngoba ebuntwaneni ngezindlela ezihluke ngokuphelele ebuntwaneni, nakubantu ababamba iqhaza kwezemidlalo, izicubu zemisipha zinqoba. Kulokhu, ubunzima buvela ekunqumeni izinkomba ezijwayelekile kubo bobabili.

Inkinga yokukhuluphala kwengane isiqala ukwanda. E-Russia, amacala anjena awasavamile, kepha emhlabeni jikelele lokhu okwenzekayo kuyanda.

Izingozi ezihambisana nalokhu kuphambuka ezinganeni ziyefana nalezi ezenzelwe abantu abadala. Ebuntwaneni kuphela lapho isimo sixakaniseka khona ukuthi ubukhona bamakhilogremu angeziwe nezifo ezihambisanayo kungaholela ekukhuleni kwengane.

Izimbangela zokukhuluphala ngokweqile ezinganeni ziyefana nalezo ezimpawu zabantu abadala.

Lokhu kufaka phakathi:

• ukondliwa okungafanele (amaswidi ngokweqile nokudla okusheshayo ekudleni kwengane);
• ukuhamba okungatheni (izingane zanamuhla zivame ukugwema ukusebenza ngokomzimba, zikhetha ukuchitha isikhathi ekhompyutheni);
• ifa (uma abazali bekhuluphele, khona-ke izingane nazo ziyakha).

Kufanele futhi wazi nezikhathi ezikhethekile lapho ubungozi benkinga bukhuphuka. Lezi yizikhathi lapho kwenzeka khona ushintsho lwamahomoni, ngenxa yokuthi umzimba ungaphazamiseka.

Lokhu kwenzeka ekuqaleni kweminyaka yobuntwana kanye nasenkulisa. Kepha okuyingozi kakhulu ukuthomba. Ngalesi sikhathi, kubaluleke kakhulu ukulondolozela ibhalansi ngokuvimbela ukuvela kokukhuluphala, kepha futhi kungakhawulisi umzimba okhulayo komsoco odingekayo.

Ividiyo evela kuDkt Komarovsky mayelana nokukhuluphala ezinganeni:

Ungabona kanjani ukuthi ingane isivele inenkinga yesisindo?

Ukuthola ukuthi ingane inezinkinga kule ndawo kunzima ngokwanele. Kuyisiko ukuthi izingane zezingane zisebenzise amatafula akhethekile akhombisa amanani aphakathi ngokuya ngeminyaka. Bangalinganisa namafutha angaphansi, bedonsa isikhumba engalweni.

Abazali bangasebenzisa indlela ethandwa ukubala i-BMI. Udinga ukwenza ngendlela efanayo neyabantu abadala (ifomula ifana), kepha izinkomba zizohluka kancane.

Lokhu kungokulandelayo:

1. Ukukhuluphala - Inani le-BMI kuluhlu lwama-25-30.
2. Isigaba sokuqala sokukhuluphala ngu-30- 35.
3. Isigaba sesibili singama-35- 40.
4. Isigaba sesithathu - iBMI idlula ema-40.

Isisindo esengeziwe singabonakala ngokubona. Ababelethi bangabuka isisu sengane. Uma kunokuvuvukala okukhulu endaweni ezungeze inkaba, inkinga ikhona.

Kepha umqondo wokujwayelekile uyalingana. Izinsimbi azithinteki kuphela ngeminyaka. Zincike ebulilini, ezimweni zofuzo, kumthethosisekelo ojwayelekile womzimba. Ngakho-ke, uma usola ukuthuthukiswa kwalesi sifo, kufanele uthintane nodokotela.

Ukuhlukaniswa ezinganeni

Ukukhuluphala ebuntwaneni nakho kungahlukaniswa ngezigaba. Okwahlukaniswa, kusetshenziswa kaningi hhayi i-BMI, kepha okwedlula inani elijwayelekile ngamaphesenti.

Ngokusho kwalokhu, izigaba ezi-4 zokuthuthuka kwe-pathology zihlukaniswa:

1. Esigabeni sokuqala, isisindo sengane sidlulwa ngo-15- 24%.
2. Izinga lesibili libonakaliswa ubukhona be-25-49% wesisindo ngokweqile.
3. Esigabeni sesithathu, isisindo somzimba sikhuphuka ngo-50-99%.
4. Nge degree lesine, isisindo singaba yi-100% noma ngaphezulu kwesilinganiso sobudala. Lesi sigaba sithathwa njengesiyingozi kakhulu, ngoba izingane ezinjalo zinobungozi obukhulu bokuvela kwezifo eziningi.

Noma yikuphi kubo kudinga ukunakwa ngokucophelela kusuka kubazali nakodokotela. Kepha kusukela esimeni sokunqoba lesi sifo, kungcono ukusithola sisesezingeni lokukhula.