Izinzuzo nokulimala kwe-sweeteners - okungcono ukukhetha?

Ukusetshenziswa kwezindawo ezinoshukela kusanda kwanda kakhulu.

Abanye abantu bacabanga ukuthi ukuyeka ushukela nokusebenzisa okunye esikhundleni sikashukela kuzokusiza ukuthi wehlise isisindo bese uqeda izinkinga eziningi zempilo.

Kepha kukhona labo ababheka le mikhiqizo ukuthi iyingozi emzimbeni. Udinga ukuthola ukuthi uzisebenzise kanjani nokuthi ungakwenza kanjani.

Zisetshenziswa kanjani izikhala zoshukela?

Imikhiqizo engangena esikhundleni sikashukela ithandwa kakhulu. Abantu abaningi, bebheka ukuthi ushukela uyingozi, bakhetha ukusetshenziswa koswidi.

Babhekwa njengaphephe, ngaphezu kwalokho, lezi zinto okuthiwa azilimazi isibalo. Ngakho-ke, ukwenqatshwa kashukela esikhundleni soswidi manje sekuxhaswa kakhulu.

Kusetshenziswa hhayi ekhaya kuphela, ukungeza itiye, ikhofi noma namakhekhe. Ububanzi bokusetshenziswa kwale mikhiqizo bukhulu kakhulu.

Kaningi, ama-sweeteners asetshenziswa ezindaweni ezifana:

• imboni yokudla (ukwenza amakhekhe, amaswidi, u-ayisikhilimu, iziphuzo);
• izidakamizwa (ukufakwa kwalezi zinto ezidakamizweni ukunikeza ukunambitheka okumnandi).

Ukusetshenziswa okubanzi kwezinto ezifakwayo kuchazwa iqiniso lokuthi baphawulwa yizindleko eziphansi. Ngaphezu kwalokho, eminingi yale mikhiqizo ayiyona eyondlekile, evumela ukuthi isetshenziselwe ukwenziwa kokudla kokudla.

Futhi, ukusetshenziswa kwama-sweeteners ngamanye kunenzuzo kubakhiqizi, ngoba lezi zinto zandisa isifiso sokudla, okwandisa ukudla.

Izinhlobo ezaziwa kakhulu

Kunezikhala eziningi ezahlukahlukene. Lezi zinto zingahlukaniswa ngemvelo nezokufakelwa. Izinhlayiya zemvelo yilezo ezidalwe ngesisekelo sezinto eziqukethwe ezitshalweni.

Lezi zinto ziyakhishwa, zicutshungulwe bese kwenziwa esikhundleni seshukela. Ama-sweeteners okwakha aqukethe izinto zamakhemikhali ezingatholakali ngesimo esimsulwa emvelweni.

Ngasikhathi sinye, ziyehlukahluka kushukela, ngoba inqubo yokuqhekeka kwazo ihamba kancane, okubangela ukwanda okukhulu kwamanani eglucose. Ngenxa yalokhu, ukungena esikhundleni okunjalo kuvunyelwe kwabanesifo sikashukela. Ububi bokuthi le mikhiqizo ingokuqukethwe kwabo kilojoule ephezulu, okungenzeka kubangele ukwanda kwesisindo somzimba kubantu abavame ukuyisebenzisa.

Ama-sweeteners okwakha umzimba ngokuvamile anomunambithi omnandi kakhulu namakhalori amancane, ngenxa yawo asetshenziselwa ukwehlisa isisindo.

Inkinga kungaba ubukhona babo bezakhi ezingezona zomzimba umzimba womuntu ezingakwazi ukuzithatha. Ezinye zazo zingaba nomphumela onobuthi futhi zingaqongelela ezithweni nasezithanjeni, okuvuse ukuphazamiseka okuhlukahlukene. Ngakho-ke, abantu abaphethwe yi-pathologies enzima kudingeka baqaphele le mikhiqizo.

Ezinye ze-sweeteners zemvelo ezaziwa kakhulu zifaka:

1. I-Xylitol. Le nto ayilimazi i-enamel yezinyo, ngakho-ke isetshenziselwa kaningi ukwenza itshungama. Kodwa ayikwazi ukusetshenziswa ngamanani amakhulu, ngenxa yalokhu, i-cholecystitis ingakhula.
2. UStevia. Lolu hlobo lokubambela lubhekwa njengephephe kunazo zonke. Kukhishwa ezitshalweni zaseNingizimu Melika, okwamanje ezitshalwe yonke indawo. Inambitheka kancanyana kunamanye ama-sweeteners.
3. Uhlaka. Le nto iyikhalori ephezulu kakhulu. Kutholakala kuzithelo namajikijolo. Ngokusetshenziswa kwayo ngokweqile kubantu, ukusebenza kwesibindi nesifo senhliziyo kungathikamezeka.
4. ISorbitol. Ikhishwa ezitsheni. Inokuqukethwe okwenziwe ngekhalori ephezulu kakhulu, ngenxa yalokho engakulungele ukwenziwa kwezitsha zokudla. Uma uyisebenzisa, kuyadingeka ukulandela imiyalo futhi unake ukuphulwa kwemithetho, ngaphandle kwalokho kungaba nezinkinga emgodini wokugaya ukudla.

Ngaphezu kwalokhu, kukhona okunye ukufaka esikhundleni sohlobo lwemvelo. Ayaziwa kakhulu futhi ayisetshenziswa kakhulu, ngoba kunzima futhi kuyabiza ukuzikhipha, futhi izici zomphumela wazo emzimbeni azifundwanga. Phakathi kwazo, kungakhulunywa nge-glycyrrhizin, citrosis, ne-thaumatin.

Phakathi koswidi bokufakelwa, abadumile kakhulu yilaba:

1. Aspartame. Lo mkhiqizo ungomunye owaziwa kakhulu ngenxa yezindleko zawo eziphansi. Isici saso esingemnandi kakhulu ukubukeka kwezindawo ezinobuthi lapho zishiswa. Ngakho-ke, akunqweneleki ukuyisebenzisa ukupheka ukudla okushisayo. Udinga futhi ukukhumbula ukuthi une-contraindication.
2. ISachcharin. Kubhekwa njengokuyingozi, kepha ngasikhathi sinye qhubeka nokusetshenziswa okukhulu kwalokhu. Okubi kubizwa ngokuba khona kokunambitheka kwensimbi. Kukhona futhi umcabango wokuthi ukuyidla ngezinga elikhulu kakhulu kuholela ekuthuthukisweni kwe-neoplasms, cholelithiasis, kanye nomdlavuza wesinye.
3. I-Cyclamate. Inzuzo yayo yikhono lokugcina izakhiwo zalo uma zishiswa. Ukuwusebenzisa ngokweqile kungadala umdlavuza. Lapho isetshenziswa, umphumela womzimba wezinye izidalwa zenyama uyathuthukiswa.
4. I-Sucralose. Yinto eyenziwe ephephe kunazo zonke okwamanje. Inokunambitheka kokuqukethwe ushukela ne-zero khalori. Kusetshenziswa kabanzi emazweni amaningi omhlaba futhi kuyabiza kakhulu. Kungakhuphula ukukhiqizwa kwe-insulin - nayi umuntu uqobo.

Amanye ama-sweeteners amakhemikhali avinjelwe emazweni amaningi ngenxa yezimpawu zawo eziyingozi. Imikhiqizo efakwe kuhlu engenhla futhi ayisetshenziswa emhlabeni jikelele, yize ivunyelwe eRussia.

Kukhona nama-sweeteners ahlanganisiwe, aqukethe izakhi eziningana. Enye yazo iRio Gold sweetener.

Siqukethe lezi zihlanganiswa ezilandelayo:

• i-saccharin;
• cyclamate;
• usawoti;
• i-tartaric acid.

Ngokwalolu hlu, singasho ukuthi lokhu kungena esikhundleni sikashukela kwenziwa ngokuphelele. Izakhi zalo eziphambili - i-saccharin ne-cyclamate - azithakwa ngumzimba futhi azithinti inani likashukela egazini. Ngakho-ke, kukholelwa ukuthi lo mkhiqizo ungasetshenziswa yiziguli ezinesifo sikashukela mellitus. Ngokudla, le khambi akulungile, ngoba yandisa isifiso sokudla.

Uma ukholelwa ukubuyekezwa, khona-ke i-sweetener Rio Gold ayinakubizwa ngokuthi ayinabungozi. Ngokusetshenziswa kwayo njalo, imiphumela emibi ingenzeka. Ngakho-ke, kufanele kuqashelwe maqondana nayo, kanye nanoma yikuphi okunye ukufaka ushukela.

Ukubuyekezwa kwevidiyo kwabaswidi:

Ingabe ikhona inzuzo?

Abantu bavame ukuzama ukuthola ukuthi ukulimazeka noma inzuzo ivela kwabamnandi yini. Lokhu kuzobavumela benze ukukhetha kwabo. Kumele ngisho ukuthi ama-sweeteners anezici ezinhle nezimbi. Ungahlaziya womabili - lokhu kuzosiza ukwenza isinqumo.

Izici eziphambili ezizuzisayo zokufakwa esikhundleni sikashukela zifaka:

1. Siza ekunciphiseni isisindo.
2. Awukho umthelela eglucose legazi, elibalulekile ezigulini ezinesifo sikashukela.
3. Amathuba okusebenzisa le mikhiqizo ngamanani amancane. Njengoba kunezinto ezidlula ushukela ngezinga lobumnandi, kuncane kakhulu okudingekayo ukufeza ukunambitheka okufisayo.
4. Ubukhona bezindawo zokugcina. Ngenxa yalokhu, ukudla okulungiselelwe ngokusetshenziswa kwabo kugcinwa isikhathi eside.
5. Incishiswe ingozi yamakholari. Amanye ama-sweeteners agcina amazinyo, amanye awaqedi emiphumeleni yawo elimazayo uma kuqhathaniswa noshukela.
6. Ukushintshwa ngokwejwayelekile kwepheshana lesisu.

Enye inzuzo yabaswidi yizindleko zabo eziphansi, ezenza ukusetshenziswa kwabo kube nenzuzo enkulu.

Izici ezisohlwini ezizuzisayo zitholakala ngokuthambile emithanjeni yemvelo, yize kungezona zonke. Ngakho-ke, ngaphambi kokuqhubekela phambili ekusebenziseni noma yimuphi umkhiqizo onjalo, udinga ukuzijwayeza izici zawo ngokuningiliziwe.

Ividiyo emayelana nezakhiwo zabasebenza ama-sweeteners:

Usizo ekwehliseni isisindo

Izitho ezingezansi zisetshenziswa kakhulu ngabantu abafuna ukwehlisa isisindo. Zidla lokhu kudla kaningi kakhulu kunalezo ezingavunyelwe ukusetshenziswa koshukela ngenxa yezempilo. Kepha zisebenza kangakanani lezi zinto ekulweni nesisindo ngokweqile, kunzima ukusho ngokuqinisekile.

Amanye ama-sweeteners awanayo inani lamandla. Lokhu yilokhu abantu abafuna ukwehlisa isisindo ngosizo lwabo ukubala. Umuntu angasho ukuthi baqinisile, kepha kukhona ama-nuances amaningana.

Ukufakwa ushukela ekudleni kuphela akuholeli emiphumeleni ephezulu, ikakhulukazi uma umuntu ethambekele ekudla ngokweqile nasekudla ukudla okungenamsoco. Ngakho-ke, akufanelekile ukulindela umphumela ngaphandle kokubukeza indlela yokubambela.

Kulokhu, kukhona ngisho nengozi yokuthola isisindo. Lokhu kuchazwa iqiniso lokuthi ama-sweeteners amaningi avusa inkanuko.

Ngenxa yabo, umuntu ugijimisa ubungozi bokudla ngaphezu kwalokho akudingayo.

Futhi umzimba, owakhelwe ukucubungula ama-carbohydrate, uzokhiqiza i-insulin ngenkuthalo, wakhe ama-deposits amafutha.

Ngokunikezwe ukuthi ama-sweeteners wamakhemikhali nawo angaqukatha izinto eziyingozi kubantu, ungaqonda ukuthi inani lemikhiqizo enjalo yokunciphisa umzimba liphansi.

Mayelana nokufakwa esikhundleni semvelo, akuyona yonke into ecacile. Ngakolunye uhlangothi, zizuzisa kakhulu umzimba.

Ngakolunye uhlangothi, eziningi zazo futhi zingokudla kwama-khalori aphezulu (yize okuqukethwe kwawo kilojoule kungaphansi kwalolo ushukela). Ngakho-ke, usizo lwabo ekunciphiseni isisindo luzoba lincane.

Noma kunjalo, kukhona ama-sweeteners wemvelo anokuqukethwe okungamakhalori angama-zero.

Ababambi iqhaza ku-carbohydrate metabolism, musa ukukhuphula izinga likashukela egazini, ngokulandelana, kungaholeli ekwandeni kwesisindo somzimba. Kepha kufanele zisetshenziswe zihambisana nokudla okunengqondo kanye nokuzivocavoca umzimba - khona-ke ungathembela ekulahlekelweni kwesisindo.

Yini ukukhetha okuhle kwabanesifo sikashukela?

Kumuntu ophilile, ukukhethwa kwemikhiqizo ukufaka ushukela kulula. Uma kungekho ama-pathologies, ungaqiniseka ukuthi abukho ubungozi bemiphumela emibi. Kepha phambi kwezifo ezithile, ukuqaphela kubaluleke kakhulu, ngoba ezinye zazo zingukuphikisana.

Ku-mellitus yesifo sikashukela, ukuqaphela kubaluleke kakhulu. Njengoba ushukela wenqatshelwe abanesifo sikashukela, kufanele basebenzise izikhala zikashukela njalo. Ngakho-ke, kubalulekile ukuthi lezi zinto zingadali ukuphazamiseka emzimbeni ngokusetshenziswa isikhathi eside.

Imithetho eyisisekelo okufanele i-diabetesics iqondiswe lapho kukhethwa i-sweetener yile elandelayo:

1. Ukubala Ikhalori. Lapho usebenzisa ukudla okungenampilo, ungasinaki isikhundla ngokudala imenyu. Uma usebenzisa izinto ezinekhalori ephezulu, udinga ukunaka inani lamandla.
2. Ukuba khona kwezinto ezilimazayo Ukuba khona kwezinto ezinobuthi ekwakhiweni kwe-sweetener noma ukukhishwa kwabo ngesikhathi sokwelashwa okushisa yisizathu sokwenqaba kwemali ekhethiwe. Ngokusetshenziswa kwayo njalo kunobungozi bezinkinga.
3. Imvelo yemvelo. Ukufakwa esikhundleni kwemvelo kubhekwa njengokuzuzisa kakhulu empilweni. Ububi babo kungukuqukethwe kwenani elikhulu lama-kilojoule, okumele anakwe kwimenyu.
4. Inkomba ye-Glycemic. Esikhathini sikashukela, ama-sweeteners anenkomba ye-glycemic ephansi kufanele akhethwe ukuze amazinga awo we-glucose angakhuphuki ngenxa yokusebenzisa kwawo.
5. Inani lokutholwa kwento. Ngokucothiswa kancane kwezingxenye zomkhiqizo, azikho izinguquko ezibalulekile ezinkombeni zikashukela, ezibaluleke kakhulu kumuntu onesifo sikashukela.

Okunye futhi okudingekayo ukuthi unake ukuphulwa kwempahla kwento ekhethiwe bese ulandela imiyalo.

I-analogue ephephe kakhulu yoshukela yi-stevia. Ihlukaniswa ngemvelaphi yayo yemvelo nokuqukethwe okuphansi kwekhalori. Azikho izinto ezilimazayo kuyo. Ngakho-ke, kunconywa kakhulu ngesifo sikashukela. Kepha uma kukhona ukuphambana, kuyodingeka uyeke le khambi bese ukhetha elinye.

Yini i-sweetener engenabungozi kakhulu esimweni ngasinye - udokotela uyanquma.

Ividiyo - konke mayelana nama-sweeteners:

Ayini ama-sweeteners ayingozi?

Ngokusho kwabanye abantu, ama-sweeteners awathandeki ngoba ayingozi. Lokhu kuyiqiniso ngokwengxenye - ama-sweeteners anezimpawu eziyingozi.

Lokhu kufaka phakathi:

• amathuba okuthola isisindo;
• umthelela ophikweni lokugaya ukudla;
• ingozi yokuhlama ukwehluleka kwezinso;
• imiphumela emibi ohlelweni lwenhliziyo;
• ubunzima ekususeni izinto zokwenziwa emzimbeni.

Ngokusho kocwaningo, izindawo ezingezinhle zabameli zikhonjiswa ngokusetshenziswa kwazo ngokweqile.

Ukuhambisana nemiyalo, kucatshangelwa ukuphambana kanye nokuba nengqondo kokusetshenziswa kunganciphisa ubungozi. Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi ushukela wemvelo nowemvelo nawo uyingozi, ngakho-ke ukukhetha kwenziwa ngumthengi.