Uhlelo lokuphefumula ngokuphefumula ngokusho kukaYuri Vilunas

Kusukela ezikhathini zasendulo, isintu sisebenzise izindlela nezindlela ezahlukahlukene ekufuneni impilo noma okungenani ukunciphisa isimo esibucayi.

Babesebenzisa umlingo neziphonso, amakhambi kanye ne-acupuncture. Abantu abehlukahlukene basebenzise amandla endawo yabo ukulwa nezifo, manje okubizwa nge- climatotherapy.

Manje ziningi izindlela ezahlukahlukene ezingezona zesiko zokubhekana nazo zonke izinhlobo zezifo. Enye yale ndlela iwukuphefumula umoya.

Ukuvela komqondo

Umuthi wendabuko wesimanje uthembele ezindleleni zokwelapha ukusiza iziguli. Lapho lesi sifo sisinkimbinkimbi ngokwengeziwe, amakhemikhali amaningi athola isiguli esikhungweni sezokwelapha. Umzimba ongaphilile kufanele uthathe futhi usebenze izidakamizwa eziningi, ukusetshenziswa kwawo okudala umthwalo kuzo zonke izitho zomzimba.

Yile ndlela uYu.G. IVilunas ezinkingeni zempilo ezingazibandakanyi. Njengoba wayenesifo sikashukela nesifo senhliziyo, wayephulukana ngokushesha nezinsalela zempilo yakhe nethemba. Ngesinye isikhathi, esephelelwa yithemba, wakhala. Izinsimbi ezisindayo nezinobuhlungu ngokungazelelwe zilethe ukukhululeka nobungqabavu, okwakungakaze kube isikhathi eside kube nakho.

Umuntu okhaliphile wabona ngokushesha ukuthi lokhu akusona isiqinisekiso esivela izinyembezi. Ukuthuthuka okungalindelekile kunezinye izimpande. Ngesikhathi sokuphefumula, umuntu uphefumula ngokuhlukile. Ingqondo ebuza kanye nesimo sempilo esingesihle yaholela ekuhlolweni kokuphefumula, njengokukhala kakhulu.

Umphumela wokuzivocavoca njalo kwaba ngcono kancane kancane enhlalakahleni. Ezinyangeni ezimbalwa kamuva, uYuri Vilunas wayenempilo.

Inhloso yokufundisa

UVilunas uveze ukutholile kwakhe kule ndlela ephefumulayo yokuphefumula. Umbono womcwaningi ulula - okudingakalayo empilweni kutholakala endalweni kumuntu uqobo.

I-Folk ukuhlakanipha ezimweni ezinzima, ezingenakunyakazisa iyeluleka: "khala, kuzoba lula." UVilunas wabona ukuthi impumuzo ayiveli izinyembezi uqobo, kodwa kuhulumeni okhethekile wokuphefumula ohambisana nama-sobs. Indlela yokubulala idinga ukuphefumula ngaphakathi nangaphandle ngomlomo. Kulokhu, lo moya okhishwa isikhathi eside kakhulu kunogqozi.

Ukulandela le mithetho kuphela kungagcina impilo, amandla nethemba. Ukulawulwa kwemvelo okuyikho kuholela ekuzilawuleni kwemvelo yazo zonke izinqubo emzimbeni.

Impilo enempilo oyidingayo:

• ukuphefumula okufanele;
• ukulala ebusuku okuphoqelekile;
• ukuzilolonga okungokwemvelo - ukwenza imihuzuko nokushaya lapho kudingeka;
• ukudla ngaphandle kokudla nokukhishwa, uma uthanda;
• ukushintshana ngezinhlobo ezahlukahlukene zemisebenzi;
• ukuzikhandla kwemvelo okungokwemvelo, ngaphandle kokusebenza kanzima ngohlelo.

Le ndlela ingasiza ukubuyisa impilo futhi ithuthukise inhlala-kahle, kepha kumele ulandele imithetho ukuze lesi sifo singabuyi.

Izinhlobo zezindlela

Ku-RD, i-inhalation kanye nomoya wokuphefumula wenziwa kuphela ngomlomo. Ngemuva kwabo, kunqumama. Isikhathi salezi zenzo futhi sehlukanisa phakathi kwezindlela.

Ukubulawa kuhlukaniswe:

1. Unamandla - thatha umoya omfishane ngesidina (0.5 sec), bese ukhipha masinyane i-2-6 sec, ume kancane ku-2 sec. Uma ukhipha, umsindo ngu "hooo", "ffff" noma "fuuu." Isici sendlela eqinile umuzwa wokuthi wonke umoya uhlala emlonyeni ngaphandle kokungena emaphashini. Noma kunjalo, kubonakala kuphela.
2. Okumaphakathi - inhale 1 sec ngaphandle kwesob, exhale 2-6 sec, pause 1-2 sec.
3. Ubuthakathaka - inhale, exhale ngomzuzwana owodwa, misa ikhefu imizuzwana eyi-1-2. Umsindo we-hooo.

Isifundo sevidiyo №1 kunqubo ye-RD:

Ukuphefumula kulula futhi kancane kancane, kungashisi. Uma ngesikhathi sokuzivocavoca kukhona umuzwa wokuthola ukwanele, kufanele ume futhi wenze ukuphefumula kube okujwayelekile. Udlame ngomzimba alindelekile.

Ukuzivocavoca okunjalo kusiza ukubuyisela isilinganiso esidingekayo sekhabhoni dioksijini nomoya-mpilo emzimbeni.

Kunokuzivocavoca okuphefumula okuphelelisa futhi kusekele izindlela zeVilunas. Abanye baxhuma i-RD ngokuzivocavoca ngokwendlela ye-A. Strelnikova.

Isifundo sevidiyo ngokuzivocavoca kunqubo ye-Strelnikova:

Ubani onconyelwe inqubo?

Le nqubo ayidingeki kubantu abathile. Bangabantu abanenhlanhla abanesistimu yokuphefumula efanelekile kusukela ekuzalweni. Baye bakha izicubu zangaphakathi ezenza ukuphefumula kuhambisane. Izinqubo zokushintshana zinikezwa ngokuzibizela. Abantu abanjalo bahlukaniswa impilo enhle kakhulu empilweni yabo yonke.

Ucwaningo olwenziwe nguDkt K. Buteyko luveze ukuthi izinkinga eziningi zidalwa ukushoda kwe-carbon dioxide emzimbeni kanye nomoya omningi we-oxygen. Lezi zentuthuko ziqinisekisa ngokuphelele imibono kaJ. J. Vilunas.

Indlela ye-RD ikhonjisiwe kubantu abanezinkinga ezilandelayo:

• isifo sikashukela i-mellitus yanoma yiluphi uhlobo;
• isifuba somoya kanye nesifo se-bronchial;
• ukukhuluphala
• i-migraine
• umfutho wegazi ophakeme ngesikhathi sokuxolelwa;
• izifo zesistimu yezinzwa, izinkinga zokulala;
• ukukhathala, isifo sokukhathala okungapheli;
• izifo zokugaya ukudla;
• i-anemia

Yu.G. UVilunas uthi wasusa isifo sikashukela nesifo senhliziyo. Iziguli eziningi zibika ukuthi seziyekile ukusebenzisa i-insulin sikashukela, ezinye eziye zanqoba i-asthma.

Indlela yokufunda ayidingi mzamo omkhulu. Noma ngubani angazama le ndlela ngokwabo. Ukusuka ekushintsheni kwenhlala-kahle, ungaqonda ukuthi ngabe uyayidinga le ndlela. Ungazi futhi usebenzise inqubo ngasiphi iminyaka. Noma yiliphi ithuluzi lendawo yonke lidinga ukuzivumelanisa nezidingo zomzimba wakho.

Abanye abantu baqala ukusebenzisa le ndlela besebancane kakhulu futhi bafuna ukuthuthukisa isimo sabo sempilo. Le ndlela isiza nezingane. Ayikho imikhawulo yobudala.

Ividiyo evela kuSolwazi Neumyvakin mayelana nokuphefumula okufanele:

Indlela yokubulala

Kanye, usuwazi kahle inqubo yokubulawa, ungaphendukela kosizo lwe-RD nganoma yisiphi isikhathi. Ukuzivocavoca kwenziwa kaningana phakathi nosuku imizuzu engama-5-6. Indawo nesikhathi akunandaba. Ungaphefumula lapho umile futhi uhleli, usendleleni uyosebenza.

Isisekelo senziwa kahle ukuphefumula nokuphefumula.

Zenziwe ngomlomo ovulekile kuphela:

1. Thatha umoya Umoya ubanjwa u-sob, engxenyeni encane. Alikwazi ukudonswa emaphashini, kufanele lingene emlonyeni.
2. Ukuphefumula kuhambisana nemisindo ethile. "I-Ffff" - iphuma phakathi kwegebe eliphakathi kwezindebe, nansi inguqulo enamandla kakhulu yokuphuma. Umsindo “hooo” wenziwa ngomlomo ovulekile, lapho ukhipha umsindo “wefu” umlomo awuvulekanga kakhulu, igebe eliphakathi kwezindebe liyindilinga.
3. Misa ikhefu ngaphambi kokuphefumula okulandelayo - imizuzwana emi-2-3. Ngalesi sikhathi, umlomo uvaliwe.

Ukuvela okuvukayo akudingekile ukucindezela; kuyingxenye yenqubo yemvelo. Ngama-yawning, ukushintshanisa kwegesi kwenziwa ngendlela ejwayelekile. Uma kwenzeka kungaphatheki kahle, ukuvivinya umzimba kuyaphazamiseka. Labo abaqondisisa nje indlela abadingi ukwenza izivivinyo isikhathi eside nangamandla. Imizuzu emi-5 yanele.

Ukuhlolwa kwesidingo sokuvivinya umzimba kwenziwa kaningana ngosuku. Ukuze wenze lokhu, inhale 1 yesibili ne-exhale. Uma umoya okhishwa umoya uvumelana, ungenza i-RD.

Isifundo sevidiyo №2 kunqubo ye-RD:

Contraindication kanye nesimo sengqondo somphakathi wezokwelapha

Indlela ye-RD ayinconywa ukuba yenziwe esigabeni esibi sesifundo salesi sifo.

Ukuxhumana ngokusetshenziswa kwendlela yile:

• ukugula kwengqondo;
• ukulimala kobuchopho obuhlukumezanayo nezimbila;
• ukuthambekela kokopha;
• ukukhuphuka kwengcindezi ye-arterial, intracranial ne-ocular;
• izimo zokushisa.

Isimo somuthi wendabuko ngale ndlela siqinisekile. Odokotela banesiqiniseko sokuthi ukwehlulwa kwamangqamuzana e-veta, okuyimbangela yesifo sikashukela, akukwazi ukwelashwa ngokuziphefumula.

I-RD enesifo sikashukela kufanele isetshenziswe kuphela ngokuhlangana nezindlela zendabuko ezisusa ukususa isiguli esimweni esibucayi.

Kodwa-ke, ukusetshenziswa kokuzivocavoca kokuphefumula kunomthelela omuhle ekuthuthukiseni imetabolism futhi kuvamile i-metabolism yegesi. Izilinganiso ezifanele ze-oxygen ne-carbon dioxide (1 kuya ku-3) ziyadingeka ekusebenzeni kwazo zonke izitho nezinhlelo.

Imibono yongoti neziguli

Ukubuyekezwa kweziguli eziningi ngendlela esetshenziswayo yokuphefumula cishe kuyinto enhle ngokuphelele - impendulo engemihle iyivelakancane. Bonke baphawule intuthuko enkulu. Izimpendulo zodokotela ziqaphele ikakhulukazi, kepha aziphikisani nokuzivocavoca okunjalo, ngoba inqubo yokuphefumula yasungulwa isikhathi eside futhi inomphumela obalulekile wokwelapha.

Indodana yami yazuza njenge-asthma kusuka kugogo wayo, umama. Azange ngithintwe, kepha indodana yami yakuthola. Ngangihlala ngizama ukuthola izidakamizwa zakamuva, angigcinanga imali yokunciphisa isimo sakhe. UMaxim wayehlala esebenzisa i-inhaler. Ngesinye isikhathi esitolo sezincwadi, lapho ngangithengela indodana yami isipho, ngabona incwadi kaVilunas ethi “Sobzing breath heals izifo ngenyanga”. Ngazithenga ngokwami ​​ngingazi ukuthi kungani. Naye uqobo wayengakholelwa impela, kepha wahlupheka isikhathi eside nendodana yakhe, wayenza yaphefumula. Wayeneminyaka eyi-10, wayejwayele ukusebenzisa i-inhaler. Wazibandakanya, kunjalo, futhi uqobo. Ukudlondlobala kobungqabavu kanye nentuthuko ebengikulo kwakuyinto yokuqala ukuzizwa. Lapho indodana ikwazi ukuphefumula, yazizwa ingcono, ikhohliwe nge-inhaler. Ngiyabonga ngendlela nangempilo.

ILushchenko S.A., Ufa.

Ngaba nesifo somoya esibuhlungu kakhulu. Isebenzisa njalo i-inhaler. Eminyakeni emithathu edlule ngangisemakethe, ngangiqhutshwa inkohliso. Kwakungithuka kabi, bengifuna ukukhala. Abekezele isikhathi eside, afika epaki futhi wakhala kakhulu. Ngenxa yokuthi ngangifuna ukuzibamba, wavele wakhala kakhulu. Ngangesaba kakhulu ukuhlaselwa, yize i-inhaler yayinami. Ngakhamba ekhaya, futhi lapho ngabona ukuthi ngangizizwa kahle kakhulu. Angikwazanga ukunquma ukuthi yini le ndaba. Wahlala phambi kwekhompyutha, futhi wayengazi ukuthi angasenza kanjani isicelo. Ekugcineni, ngandlela thile kwakhiwa. Ngakho-ke ngifunde ngenqubo yokuphefumula. Angingabazi ukusebenza kahle, sengizihlolile ngokwami, ngivele ngayibona. Umbhali wenziwe kahle, wazelapha futhi wasisiza.

Anna Kasyanova, Samara.

Sekuphele iminyaka engama-21 ngisebenza njengodokotela. Ngingumelaphi wasekhaya, phakathi kweziguli zami kukhona nalabo ababuza ngokuphefumula okubabayo. Ngiphatha le ndlela ngokucophelela, ngoba kuyacaca ukuthi njengamanje azikho izindlela zokwelapha isifo sikashukela. Ukuzivocavoca okuphefumulayo, njengoba kunje, akulimazanga muntu okwamanje. Uma isiguli sikholwa ukuthi singcono, kuhle kakhulu. Ukulawulwa kweshukela kushukela sikashukela kusadingeka. Into esemqoka ukuthi ungahambeli ngokweqile, ushiye izindlela ezifakazelwe zokugcina isimo singekho izingqinamba.

I-Antonova I.V.

Nginesifo sikashukela esincike ku-insulin, ngenxa yobudala kanye nesisindo eseqile sasiba sibi kakhulu. Baphakamisa ukuthi kwandiswe umthamo womuthi. Ngangesaba kakhulu i-gangren, amanxeba awaphilanga isikhathi eside. Emgqeni we-endocrinologist ngizwe ngeVilunas. Ngenxa yokuphelelwa yithemba, nganquma ukuzama. Intuthuko yafika nje lapho esenolwazi lokuphefumula. Ushukela wehle kakhulu futhi ngaphelelwa isisindo. Angiyiyeki i-insulin, kepha ngizwa kahle. Kepha waphelelwa yithemba. Sekuphele izinyanga ezine ngiyenza, ngeke ngiyeke. Basho ukuthi i-insulin ngeke isadingeka.

I-Olga Petrovna.

Umama wangeniswa esibhedlela ngenxa yokuvuvukala kwamabele emilenzeni. Kwenziwe isikhathi eside futhi ngaphandle kwempumelelo, kwaze kwaba yilapho kufika ubuthi. Ekugcineni, basola ushukela omningi, kwavela 13. Kwasekusebusuku kakhulu, umlenze unqunywe. Ukuqiniseka odokotela kwehle ngokuphelele, waqala ukufunda kwi-Intanethi ukuthi abantu baphathwa kanjani. Ngifunde ngendlela yeVilunas. Wazifundela, wabe esekhombisa umama wakhe. Wabuye wakhula kahle, ushukela wehla waya ku-8. Uyaqhubeka nokusebenzela ukuvikela.

V.P. Semenov. I-smolensk.

Umuthi wanamuhla awukwazi ukunqoba izifo eziningi, ngakho-ke abantu bayaphoqelelwa ukuba babheke izindlela zokwenza impilo yabo ibe lula. Ukusetshenziswa kokuzivocavoca okuphefumulayo kunesiko elide ezizweni eziningi. Amakilasi ngendlela ye-RD athuthukisa inhlala kahle yeziguli eziningi, esebenzisa amandla angaphakathi omzimba nemithetho yemvelo.