UMUZWA WENDLALA NOKUDLA OKWANDAYO - ISIFO SIKASHUKELA

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Empilweni yomuntu kunezidingo eziningi zomzimba okumele azenelise. Enye yalezi zidingo isidingo sokondleka okujwayelekile. Okungukuthi, ngokudla ukudla sigcwalisa umzimba wethu ngamandla abalulekile bese siqinisekisa ukusebenza kwawo kwesikhathi esizayo. Uma ungadli ukudla isikhashana, uthola umuzwa wokulamba.

Kungani umuntu ezizwa elambile

Umuzwa wendlala wenzeka ngokuphelele kuzo zonke izigaba zabantu, kungakhathalekile ubulili, ubuhlanga kanye nesimo sempilo. Kunzima ukuyiveza noma iziphi izimpawu, ngakho-ke indlala ibonakala njengomuzwa ojwayelekile obonakala lapho isisu singenalutho bese unyamalala lapho kugcwele.

Umuzwa wendlala uvusa umuntu ukuthi angagcini nje ngokugcwalisa isisu, kodwa futhi afune njalo ngokuqondile ukudla uqobo. Lesi simo sibizwa nangokuthi isisusa noma idrayivu.

Okwamanje, izindlela zalo muzwa azifundiswanga kahle futhi azikho izincazelo zezici ezithile ezibangela lokho, kepha kukhona imiqondo emine:

Kwendawo Isisekelo sale hypothesis inqubo yokuphilisana ehambisana nokuzuka kwemvelo kwesisu ngesikhathi sokugaya ukudla. Ngokusho kwalesi sitatimende, umuzwa wendlala wenzeka lapho isisu sihlala "singenalutho".
I-Glucostatic. Kuyinto evame kakhulu, ngoba kuye kwenziwa izifundo eziningi eziqinisekisa iqiniso lokuthi umuzwa wendlala wenzeka lapho kunokugcwala kweglucose okwanele.
Okwelapha Isici esiyinhloko esidala indlala ukushisa okukhona. Lapho kwehlisa izinga lokushisa, kulapho umuntu edla khona ukudla.
I-Lipostatic. Ngenqubo yokudla ukudla, amafutha agcinwa emzimbeni. Lapho isisu singasenalutho, umzimba uqala ukudle ngokunembile lawa mafutha, yingakho umuzwa wendlala.

Ngabe yini ukukhuluma komuntu okukhulayo okungenza akhulume ngakho futhi yini isifo sikashukela esihlobene nakho?

Iziguli ezinesifo sikashukela i-mellitus, ngisho nangemva kokudla okunenhliziyo (ngesimo sesifo), ngemuva kwesikhathi esifushane nje zingaphinde zibe nomuzwa wendlala. Lo muzwa uvuka ngokuyinhloko hhayi ngenxa yokuntuleka kokudla okunempilo, kodwa maqondana nokwephulwa komkhiqizo we-insulin, noma ukungakwazi kwawo ukwenza umsebenzi wawo oyinhloko. Le hormone ikhiqizwa ama-pancreas futhi inesibopho sokuqinisekisa ukuthi amaseli egazi amunca ushukela owanele (khumbula i-glucostatic hypothesis).

Kufanelekile futhi ukwaba isizathu sohlobo lwesifo sikashukela:

uhlobo 1 sikashukela - amanyikwe akhiqiza inani elanele le-insulin futhi ngokwanele ayenele umzimba;
Uhlobo 2 sikashukela - i-hormone inemisebenzi enganele yokusebenza.

Ukuze uqiniseke ekugcineni ukuthi umuzwa wokungaguquki ubangelwa isifo ngqo, ungahambisana nokuchama kaningi, kanye nokoma okungagculisi.

Ungayinqoba kanjani imizwa engapheli yendlala yesifo sikashukela ngaphandle kokuyekethisa impilo?

Indlela elula yokubhekana nendlala yesifo sikashukela iwukunciphisa ukusebenza kwe-insulin ngemithi ehlukahlukene. Kungaba ukwelashwa kwe-insulin noma amaphilisi okwenza ushukela wegazi ube ngokwejwayelekile.
Kufanele ubuyekeze kahle ukudla okudlayo. Ngohlobo lokuqala lwesifo sikashukela, hhayi kuphela i-insulin dysfunction, kodwa futhi ne-carbohydrate metabolism ingabonakala. Ukudla kwe-carb ephansi kuzosiza lapha. Kukhona lonke uhlu lokudla okufanele kudliwe ngesifo sikashukela: u-anyanisi, u-anyanisi, izinsalela ezahlukahlukene, uwoyela onamafutha. Yidla ukudla okune-fiber enothile njengoba kuzosheshisa ukusutha. Indlela elula kunazo zonke ukukhishwa ama-herbal decoctions ngesinamoni.
Futhi okubaluleke - hambisa okuningi. Kungumsebenzi ojwayelekile womzimba onomthelela ekuvumeni kwezinqubo zokugaya, futhi futhi kuthuthukisa inhlala-kahle ephelele.

Uma ungabaza ulwazi lwakho mayelana nemikhiqizo nezinto zayo - xhumana nezazi zezempilo ezizokusiza ukuthi udale uhlobo lokudla olukhethekile olususelwa kuzinkomba zakho ngamunye.

Kuyiqiniso, kufanelekile ukukhumbula ukuthi ngaphambi kokuqhubekela kunoma yiziphi izindlela ezinkulu, okokuqala, udinga ukubonana nodokotela wakho, ozokubonisa isizathu sangempela sokuzwa okungapheli kwendlala, futhi anikeze nemithi efanelekile yokwelashwa.

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