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Imikhiqizo:
- amanzi - ilitha eli-1 kanye nokunye okuningana ukubilisa;
- i-fillet yenkukhu - 250 g;
- isixha sesipinashi esisha;
- ingcosana yepelepele kalamula;
- usawoti wolwandle.
Ukupheka:
- Susa isikhumba esikhwameni senkukhu, usike ngokucophelela wonke amanoni. Hlambulula, mhlawumbe kaningana. Bilisa kuze kuphekwe, ususe bese usika kube yimichilo emide emide.
- Ukuhlunga umhluzi, uma kungenzeka nge-cheesecloth, khona-ke kuzoba kuhle kakhulu. Faka isitofu futhi, faka usawoti osikiwe epanini, ukushisa okushisa okuphakathi.
- Geza amaqabunga esipinashi bese usika fake, uthele umhluzi. Pheka imizuzu emithathu, uvuse ngezikhathi ezithile, sonke isikhathi sesembozo kufanele sivalwe.
- Faka i-pepper, ukunambitha, usawoti bese uvusa futhi. Yilokho kuphela!
Njengoba isobho lilula kakhulu, lingadliwa ngezinkwa ezigcwele okusanhlamvu, khumbula nje ukufaka ama-kilojoule. 4 servings. Ngayinye iqukethe amaprotheni ayi-17.8 g, ama-2.2 g wamafutha, ama-1,3 g we-carbohydrate, 100 kcal.
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