Isobho esikhulu sesipinashi esikhanyayo

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Imikhiqizo:

  • amanzi - ilitha eli-1 kanye nokunye okuningana ukubilisa;
  • i-fillet yenkukhu - 250 g;
  • isixha sesipinashi esisha;
  • ingcosana yepelepele kalamula;
  • usawoti wolwandle.
Ukupheka:

  1. Susa isikhumba esikhwameni senkukhu, usike ngokucophelela wonke amanoni. Hlambulula, mhlawumbe kaningana. Bilisa kuze kuphekwe, ususe bese usika kube yimichilo emide emide.
  2. Ukuhlunga umhluzi, uma kungenzeka nge-cheesecloth, khona-ke kuzoba kuhle kakhulu. Faka isitofu futhi, faka usawoti osikiwe epanini, ukushisa okushisa okuphakathi.
  3. Geza amaqabunga esipinashi bese usika fake, uthele umhluzi. Pheka imizuzu emithathu, uvuse ngezikhathi ezithile, sonke isikhathi sesembozo kufanele sivalwe.
  4. Faka i-pepper, ukunambitha, usawoti bese uvusa futhi. Yilokho kuphela!
Njengoba isobho lilula kakhulu, lingadliwa ngezinkwa ezigcwele okusanhlamvu, khumbula nje ukufaka ama-kilojoule. 4 servings. Ngayinye iqukethe amaprotheni ayi-17.8 g, ama-2.2 g wamafutha, ama-1,3 g we-carbohydrate, 100 kcal.

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