AMAKHUKHI WEZINYOSI ZE-APPLE - IMIKHIQIZO YOKUDLA NEZISEKELO

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Imikhiqizo:

ufulawa kakolweni - 1 inkomishi;
uhhafu wengilazi yezinyosi;
uwoyela wemifino ocolisisiwe - 1 tbsp. l.;
2 abamhlophe beqanda;
i-applesauce - 4 tbsp. l.;
usawoti - 1 tbsp. l.;
i-ginger yomhlabathi - isipuni esisodwa nesigamu;
glaze yesifo sikashukela - 2 tbsp. l

Ukupheka:

Fudumeza uju kancane, ukuze luvuseleleke. Uju oluningi kakhulu luzolahlekelwa izakhiwo zalo ezizuzisayo! Hlanganisa ne-applesauce ne-whites whites.
Esitsheni esehlukile, hlanganisa i-ginger eyomile, usawoti nefulawa.
Hlanganisa uju kanye nengxube kafulawa, ugaye kahle.
Sakaza inhlama ephumayo esikhwameni se-khekhe noma isirinji, yakha amakhukhi ephepheni lokubhaka eligcotshwe uwoyela wemifino. Bhaka kuhhavini osuvele usushisa (200 °).
Shiya amakhukhi ayophola, ngalesi sikhathi ulungiselela i-icing, uthele amakhukhi.

Ngokufanelekile, uma ungenza amakhukhi angama-24 noma angama-48 kusukela ekuhlolweni okuvelayo, khona-ke kuzoba lula ukuzilinganisa ekuhambeni okukodwa - into eyodwa noma ezimbili, ngokulandelana. Amakhukhi anjalo awadliwa ngemuva kokudla okunenhliziyo. Uma inhlama ihlukaniswe izingxenye ezingama-48, khona-ke kukhukhi eyodwa 25 kcal, BZHU ngokulandelana ngu-0,5 g, 0,2 g no-5.4 g.

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