ISALADI LE-APPLE MINT

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Imikhiqizo:

ama-apula amabili aphakathi
i-orange eyodwa nelamula elilodwa;
amanzi abandayo - uhhafu wengilazi;
iminti - 30 g;
amafutha e-olive - 2 tbsp. l.;
kancane usawoti wolwandle.

Ukupheka:

Cwilisa ijusi kusuka kulamula, kuzothatha cishe izipuni ezi-6, hlanganisa endishini enamanzi abandayo.
Cwilisa ama-apula, usike ngendlela othanda ngayo, gcobhoza izingcezu engxube yamanzi nojusi kalamula, cwilisa imizuzu engaba mihlanu. Lokhu kuyadingeka ukuze ama-apula angabi mnyama.
Susa izingcezu ze-apula ngesipuni esitshiwe, zifakwe endishini noma ugqoko, usawoti. Izitsha ezikhethiwe kufanele zibe nesivalo esifanelekile.
Cwilisa ujusi osawolintshi bese unezela ku-apula ngebhotela. Vala isitsha ngesembozo bese unyakazisa kahle ukuxuba izithako.
Faka iminti ekhethiweyo. Uma kusetshenziswe okusha, amahlumela ambalwa angashiywa ukuhlobisa isaladi.

Kuvela ukuhanjiswa okungama-8 kwesitsha sokuqabula nesimnandi. Kumagremu ayi-100 kufaneka i-61 kcal, 0 g yamaprotheni, 8 g wama-carbohydrate, ama-3.5 g wamafutha.

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