IKLABISHI LESIFO SIKASHUKELA

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Lapho bezwa isigwebo esibi sikashukela, abantu abaningi bayayeka. Kepha lesi akusona isigwebo, kepha ngendlela enengqondo yokuqonda isimo sabo sempilo, ukudla, isikhathi sokuphila kwabanesifo sikashukela sikhulu kakhulu kunalabo abangacabangi ngakho nhlobo.

Indawo ekhethekile ezimpilweni zabantu abavela kulesi sigaba ukungondleki kwabo.

Inhlala-kahle nekhwalithi yempilo yabo kuya kubalansi yemenyu. Iklabishi kufanele libe ngumkhiqizo wokuqala ohlwini lwemifino enempilo futhi ngasikhathi sinye ephephile ekudleni kwabo bonke abakhathalele inhlalakahle yabo yesikhathi esizayo.

Umndeni wonke weklabishi ohlukahlukene uvumela ukuba ujabulele amakhulukhulu nezinkulungwane zezitsha ezimangalisayo.

Uhlobo nenhlobo yeklabishi ngayinye ayimnandi nje, kepha inokuqukethwe okuyinkimbinkimbi kwamavithamini namaminerali, ukuhlanganiswa okuphathelene nezinto eziphilayo nezinto ezivuselela ukuvuselelwa kwezicubu futhi kwandise ukungatheleleki komzimba.

Zonke izinhlobo zibonakaliswa yizakhiwo eziwusizo:

ukwakhiwa kufaka uhla oluhlaba umxhwele lwamavithamini (abamele abangu-14 - K, E, H, P, A, C, U neqembu B,) esishubile nama-enzyme, ngaphezu kwamaminerali ayi-13 (K, Fe, J, Ca, Se, Mn, Co, I-Al, Cr nabanye), uthandeka emzimbeni, obuthakathaka yisifo esibi;
neqhaza ekuphulukisweni kokulimala kwesikhumba nolwelwesi lwama-mucous;
kusebenze ama-enzymes wemvelo womzimba womuntu;
kunciphisa kakhulu ushukela wegazi ngenxa yokubuyiselwa kwamanyikwe;
kuthuthukisa umphumela onenzuzo kumetabolism ejwayelekile;
ikhulisa i-cholesterol njengomphumela wokuhlanza izindonga zangaphakathi zama-plaque ngaphansi kwethonya le-asidi elenza imifino emisha neluthiweyo.

Yini ekhethekile ngohlobo ngalunye lweklabishi, futhi ushukela ulusizo kanjani?

Iklabishi emhlophe

Inamavithamini wamaqembu A, B, C, P, K, ngesilinganiso esimangazayo sama-amino acid alusizo (i-lysine, methionine ne-tryptophan), amaminerali (phosphorus, calcium, potassium nabanye abaningi), i-phytoncides, izitsha zeklabishi zisiza ukunciphisa i-hyperglycemia ukuphulukisa amanxeba, ukwenza ngcono ukuhamba kwegazi nokunciphisa izinqubo ezonakalisayo emzimbeni obuthakathaka.

Uphatha ukuqunjelwa
isusa uketshezi oluningi
iphinda ivuselele izicubu zohlelo lokugaya ukudla,
upholisa amanxeba
kuqinisa ingaphezulu lemithambo yegazi - uhlu lwemilingo lungaqhubeka unomphela.

Kungcono ukuyisebenzisa ngendlela efakiwe futhi ekhethiwe, njengoba in fomu eluhlaza icasula ukugcobisa.

Futhi uma sinikezwe okuqukethwe okuphansi kwe-sucrose nezinto zesitashi, kanye nokuqukethwe okuncane kwekhalori, kuba sobala ukuthi kubaluleke kangakanani ekudla komzimba kweziguli ezithembela ku-insulin nezizimele.

Kungcono ukukhawulela ukusetshenziswa kwalokhu okuhlukahlukene kubantu abanezinhlobo ezingamahlalakhona zezifo zomgudu wokugaya (hyperacidity), i-pancreatitis, ukwakhiwa kwamatshe kunoma yiziphi izitho nezinkinga ngamathumbu.

Ukudla okumnandi okunempilo - uphudingi

I-Sauerkraut ingahlukaniswa njengeqembu elihlukile, ngakho-ke kuyisitolo sangempela se-ascorbic ne-lactic acid, efanele uthando lwezazi zezempilo.

Ukuhlelwa ngokwejwayelekile kwenqubo yokugaya, ukuqiniswa kwemithambo yegazi, ukuqedwa kokushoda kwe-vitamin ebusika, ukuphuculwa kwesimo sokuphelelwa yizinzwa - lezi akuzona zonke izinqubo ezinhle ezenzekayo lapho kudliwa izitsha ze-sauerkraut.

Ukuphuza i-brine nsuku zonke kusiza ukumisa izinqubo ze-pathological ezisezinso ezenzeka nge "nephropathy" emnandi. Ukungasho izinzuzo zalo mkhiqizo ngokwephula i-microflora kanye nokukhuluphala.

Ikholifulawa

Esikhathini sokudwetshwa kwezakhiwo eziwusizo zewathi elimhlophe kufakwa amandla e-mannitol ne-inositol - ama-alcohols asebenzayo ngokwemvelo avumelekile ngezinqubo ze-sclerotic ezilawula i-cholesterol ephezulu futhi i-metabolism proteinise. Ukunambitheka okungenakulinganiswa, ubumnandi bemvelo namaprotheni, amuncwa ngokuphelele umzimba wesiguli - yini enye edingekayo ekudla okunempilo. Kungcono ukusetshenziselwa abanesifo sikashukela ngendlela ebhakwe futhi ebilisiwe - ubumnandi nokunotha kokunambitheka kuyalondolozwa, kanti okuqukethwe kwekhalori nokulimaza umzimba kuncane.

Broccoli

Lesi simeleli esihle somndeni weklabishi muhle kakhulu ezifweni zenhliziyo nakuwo wonke uhlelo. Ukuqhakanjiswa kwenkomba ye-glucometer, ukuqiniswa kwemithambo yegazi kuyinto efanele sulfopane, okuyingxenye yama-inflorescence aluhlaza. Yiba nomthelela kuye nasekubuyiselweni kwamaseli ezinzwa abucayi kakhulu.

Iklabishi le-Savoy

Amacembe aluhlaza okonakele, ane-juicy futhi enesifiso sokudla, futhi anezimpawu zokugaya, anomthelela ekwelashweni kwe-hyper- ne-hypotension. Ukubukeka okugqamile nokuhehayo kanye nokudla okulula kokudla kwenza ukuba lokhu okuhlukahlukene kube okubalulekile kwabashukela abancane. Futhi ukondleka okwandisiwe, ubumnandi obumnandi (kuqukethe ukumamatheka) nobumnene obunamafutha uma kuqhathaniswa nesihlobo esinebala elimhlophe kumenza abe yisivakashi esithe xaxa etafuleni labantu abaphilile nabagulayo.

Ikakhulu kaningi kuyalwa kulabo abanqotshwa yisifo sikashukela ebuntwaneni ukuvimbela ukubambezeleka ekukhuleni okugcwele ngenxa ye-glycemia engeyona eyemvelo.

Iklabishi elibomvu

Amaqabunga aluhlaza okwesibhakabhaka agqoke nje ngamavithamini angajwayelekile u-K, K, ngakho-ke izitsha ezivela kulezi zinhlobonhlobo zenza ngcono ukuvuselelwa kwezicubu ezintekenteke njenge-mucosa esiswini. Into engavamile i-anthocyanin futhi kwenza kube nokunwebeka okwengeziwe futhi iqinise imithambo yegazi, okuyindlela evikela kakhulu ukucindezela kwegazi.

Kohlrabi

Iklabishi le-turnip elimnandi nelinakekelwa kalula linokuqukethwe okumangalisayo kwe-calcium ne-vitamin C, futhi lidlula ngisho nemikhiqizo yelamula nemikhiqizo yobisi. I-sodium sodium ehlukile ivikela izitho nezinhlelo ekubhujisweni, ngoba igcwalisa igazi ngama-enzyme. Ukusetshenziswa kwalemifino emnandi ekudleni kuyindlela enhle yokuvimbela umphumela obabazekayo njenge-neuropathy.

AmaBrussels ayahluma

Ingxenye enkulu yokudla kokudla.

Ukuba ne-folic acid kusiza abanesifo sikashukela ngesikhathi sokukhulelwa ukugwema ukuvela kwezinkinga eziningi ze-fetus (i-cleft lip, njll).
Ibopha ama-asidi ama-bile, lokhu kuhluka kuvusa umsebenzi we-bile, osiza ukukala i-cholesterol.
Kuthuthukisa umbono ngoba iqukethe i-lutein, i-retinol ne-zeaxanthin - emisa izinqubo eziwohlokayo ku-retina.
Izinkinga zokuqunjelwa, ukushisa kwenhliziyo kuxazululwa ngenxa yokuqukethwe okuphezulu kwefiber - 4/100 yomkhiqizo ongavuthiwe, kepha kungakuhle ukuthi ungasebenzisi le imifino ethosiwe.
Ama-glucosinalates akhona abamba iqhaza ekwakhekeni kabusha kwamaseli ezinhliziyo nawemithambo, okusho ukuthi ubungozi bokuhlaselwa yisifo sikashukela sonyawo nokushaya kwenhliziyo kuncishisiwe.

I-sea kale yesifo sikashukela

Ubudlelwano balesi sitshalo sasolwandle esinsundu emakhanda ebunjiwe eklabishi buyindaba eqanjiwe, kepha ukusetshenziswa kwaso ekudleni kweziguli ezinesifo esimnandi akunakuphikwa. Kugcotshwe:

i-bromine ne-iodine
ucebile calcium
potaziyamu
i-nickel ne-cobalt,
chlorine kanye manganese.

I-Laminaria ayisiye kuphela umsizi omuhle kakhulu wezinkinga nge-yegilo yegilo, futhi ilungele ukwelashwa kwezindaba zenhliziyo, ngokulungele ukungasebenzi kahle kwe-parathyroid namanyikwe, i-adrenal gland. Ihlanganiswe ngama-asidi e-tartronic, kukhonjiswa ngokulahleka kombono, ama-cholesterol plaque, kanye nokwakheka kwe-thrombo ekubambeni kwegazi eliminyene nelimnandi.

Izici zokudla iklabishi noma odinga umkhawulo

Ngaphandle kobubanzi bezakhiwo eziwusizo, iklabishi yazo zonke izinhlobo kufanele ikhawulelwe kulabo:

urolithiasis;
ukuphazamiseka kwe-gallbladder;
izinqubo ezingapheli emapheshana asesiswini;
isifo se-pancreas.

Kuyafaneleka ukubheka ukuthi ukusetshenziswa okungenamkhawulo kwanoma yiziphi izinhlobo zalesi sihlahla semifino kuholela ekwakhekeni kwegesi ngokweqile kanye nokuqhakaza.

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