ISINAPHI SESIFO SIKASHUKELA - IZINDLELA NEZINDLELA ZOKWELASHWA

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Izici eziwusizo zesinaphi zesifo sikashukela

Abantu abatholakala benesifo sikashukela bazi kahle kamhlophe ukuthi kufanele baqaphe ngokuqinile ukudla kwabo. Ngisho nokuba khona kwezinongo ekudleni kufanele kulawulwe. Abaningi bakholelwa ukuthi akufanele usebenzise izinkathi ezishisayo ezifana nepelepele, lwesinaphi, kodwa lo mbono unephutha. Uma ucabanga nge-mustard, khona-ke ukusetshenziswa kwayo ngeke kulethe ukulimaza kwabanesifo sikashukela, ngoba i-glucose ayikhishwa lapho yephulwe phansi ngenxa yokuqukethwe okuphansi kwama-carbohydrate, kepha idinga ukusetshenziswa kancane.

I-mustard yisitshalo sokwelapha esisetshenziswe iminyaka eminingi ukwenziwa kwemithi ehlukahlukene.

I-Mustard inezakhiwo ezinhle, ezithi:

anti-ukuvuvukala
ama-painkiller
inomphumela omuhle enqubweni yokugaya ukudla, ikhuthaza ukukhiqizwa kwejusi yesisu, ngenxa yokuthi lapho ukuqunjelwa kunyamalala nezinye izinkinga ezihlobene nepheshana lesisu ziqedwa.

Lesi sitshalo siqukethe ama-acid amaningi we-omega-3 fatty acid, athinta kahle uhlelo lwenhliziyo, ubuchopho nokuhlangana. Ngaphezu kwalokho, i-mustard icebile ngamaprotheni wemifino namavithamini ahlukahlukene, isibonelo, i-calcium, ascorbic acid, i-iron nokunye.

Ukusetshenziswa kwesinaphi sikashukela

Ukusetshenziswa kwesinaphi kuthinta kahle ama-pancreas, kwenza umsebenzi wawo ube ngawobujwayelekile. Yingakho emithini yesintu, isinaphi isetshenziselwa ukwelapha isifo sikashukela.

Imvamisa, imbewu yesinaphi ithathwa kupuni kathathu ngosuku. Ukuqinisa umphumela, kuyadingeka ukugeza imbewu nge-anyanisi yokumnika. Ukuze ulungiselele ukumiliselwa okunjalo, u-anyanisi oqoshiwe kufanele uthele ngeglasi yamanzi abandayo bese kusale amahora ambalwa. Inkambo yokwelashwa kufanele ibe amasonto ayi-1-2. Ngemuva kokuphothula le khosi, udinga ukuhlolwa ngegazi. Imiphumela izoba ngcono. Ngaphezu kwalokho, inhlala-kahle yesifo sikashukela izothuthuka kakhulu.
Kunconyelwe nabanesifo sikashukela ukuba bathathe i-bagasse emaqabunga amadevu amancane. 1-3 wezipuni ze-uwoyela kufanele zidliwe ngosuku. Ukuze uthuthukise impahla yesinaphi, kufanele iguqulwe nekhekhe le-yarrow, i-poplar, umhlonyane nezinye izitshalo zokwelapha.
Kunconywa itiye elivela kumakhambi abuhlungu. I-spoonful yesinaphi kufanele ifakwe ku-thermos futhi uthele amanzi ashisayo (500 ml), kodwa hhayi amanzi abilayo. Shiya amahora amaningi ukwenza itiye, bese uthatha u-100 ml ngemuva kokudla ngakunye, ngemuva kwengxenye yehora.
Ungakhohlwa ukuthi isinaphi singasetshenziswa njengesithokelo. Kungangezwa okuncane ekudleni. Ngakho-ke izovusa ama-pancreas, futhi inikeze ukunambitheka okuhle ekudleni, okubalulekile nalapho ulandela ukudla.

Uma umuntu ene-sphincter ebuthakathaka, khona-ke ukusetshenziswa kwesinaphi ekudleni kufanele kube kuncane, ngoba kungavusa ukushisa kwenhliziyo.

Isifo sikashukela kumele sithintane nodokotela wakho we-endocrinologist ngaphambi kokuqala ukwelashwa. Yize amadevu enezinto eziningi eziwusizo, ukusetshenziswa kwawo kufanele kulawulwe ngemithamo eqinile.

Lapho kusetshenziswa enye intshi

I-mustard isetshenziselwa ukwelapha izifo ezahlukahlukene, hhayi nje isifo sikashukela.

Ngezinkinga ngepheshana lesisu, baphuza itiye, eliqukethe isinaphi.
Amakhaza, kanye ne-bronchitis, i-pleurisy kanye nezinye izifo zomgudu wokuphefumula nazo ziphathwa ngalesi sitshalo sokwelapha.
Ukwehlisa umphimbo obuhlungu, lwesinaphi owomile sifakwa emanzini afudumele, noju nojusi kalamula. Isixazululo okuholela izikhathi 5-7 ngosuku, garrag. Ngale ndlela, abanesifo sikashukela futhi bangelapha iminjunju ebuhlungu.
Njengoba i-mustard yathuthukisa ukuhamba kwegazi, isetshenziselwa ukwelapha isifo samathambo, i-radiculitis, i-arthrosis.

Okudingayo ukwazi

Udinga ukuthenga imbewu neziqu zesinaphi kuphela kumakhemisi. Ngaphezu kwalokho, kuyadingeka ukuthi utadishe ukufakwa ngokuningiliziwe, kufaka phakathi usuku lokuphelelwa yisikhathi nezindawo zokufaka isicelo. Isinaphi kumele sibe nobungane bemvelo. Kufanele igcinwe egumbini elomile, elinomoya opholile, kepha elimnyama.

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