Coconut Curd ibhulakufesi

Uma kukudla okulinganiselayo, okuphansi kwe-carb, khona-ke kufanele ubheke kakhukhunathi njengenye yokudla okuyisisekelo okuhambisana kahle nencazelo ye- "superfood."

Inamavithamini amaningi, amaminerali namafutha enempilo kubantu. Amafutha abizwa ngokuthi yi-MCT, kufaka phakathi lawo ayingxenye yamafutha acid agcweleyo, anomthelela omuhle empilweni.

Akumangalisi ukuthi omabili uwoyela kakhukhunathi namanzi kakhukhunathi manje asethandwa kakhulu.

Izizathu zokuthi kungani lesi sithako kufanele sifakwe ekudleni okune-carb ephansi:

• Ukukhuthaza ezempilo;
• Ukuvikelwa ezifweni, ngokwesibonelo, i-Alzheimer's;
• Umthombo wamandla nama-ketones;
• Umphumela onenzuzo ku-cholesterol;
• Siza ngamafutha avuthayo (uma esikhundleni sawoyela kakhukhunathi)

Ukubona zonke izinzuzo ezingenhla, udinga ukunaka ngokukhethekile ikhwalithi yamafutha athengiwe. Vele, udinga ukuthatha kuphela umkhiqizo we-organic wabacindezelwe obandayo.

Manje ake sixoxe ngokupheka kwanamuhla kwesidlo sethu sasekuseni se-carb esisezingeni eliphansi. Isitsha silungiswa ngezigaba ezimbalwa futhi siphelele njengesidlo sasekuseni noma isidlo sakusihlwa ntambama noma kusihlwa.

Izithako

• Ushizi wasekhishini 40%, 0,25 kg .;
• Ubisi oludakayo (i-almond noma lonke), 200 ml .;
• Ukhukhunathi kanye nama-alimondi aluhlaza, 50 g lilinye;
• Amafutha kakhukhunathi, 1 Tbsp;
• I-Erythritol, 2 wezipuni.

Inani lezithako linikezwa ngokukhonza ngakunye, isikhathi sokupheka yimizuzu emi-5.

Inani lokudla

Inani elilinganiselwe lokudla komzimba nge-0,1 kg yomkhiqizo:

Izinyathelo zokupheka

1. Shisisa uwoyela, uncibilike esitsheni esincane (lokhu kudinga izinga lokushisa lamagumbi angama-25). Lapho ufudumeza, udinga ukuqaphela kakhulu.

2. Ngenkathi i-oyela isifudumeza, faka i-curd endishini ephakathi nendawo bese uxuba zonke ezinye izithako ngaphansi kwayo. Okokugcina ukwengeza ibhotela.

3. Uma ufisa, indishi ingahlotshiswa ngamajikijolo. Isifiso sokudla!

Umthombo: //lowcarbkompendium.com/kokosquark-low-carb-fruehstueck-8781/