Ikhekhe no-ayisikhilimu - yini okungenzeka ukuba ye-tastier? Kungenzeka yini ukuthi ubahlanganyele kushukela owodwa? Ungakwenza! Uzoba nekhekhe le-carb elimnandi eliphansi elenziwa kusuka ku-sitrobheli e-sitrobheli futhi lihlotshiswe ngemicibisholo entsha neminti.
Ukupheka kuzothatha isikhathi eside, kepha kuyazuzisa. Inhlanhla!
Izithako
- Iqanda eli-1
- 25 amagremu ebhotela athambile;
- 200 amagremu kakhilimu;
- Amagremu angama-450 yoghur yamaGreek;
- Amagremu ayi-150 erythritol;
- Amagremu ayi-120 ama-alimondi asemhlabathini;
- isigamu se-vanilla pod;
- usawoti esicwini sommese;
- Amagremu angama-600 ama-sitrobheli (amasha noma aqandisiwe);
- Amagremu ayi-150 wama-sitrobheni amasha womhlobiso;
- amaqabunga ambalwa mint umhlobiso.
Inani lamandla
Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 esitsha esiphelile.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 136 | 569 | 4.2 g | 11.2 g | 3.6 g |
Iresiphi yevidiyo
Ukupheka
1.
Preheat kuhhavini kuya kumadigri ayi-160 kumodi yokushisa ephezulu noma phansi ukubhaka ikhekhe. Inhlama yayo ifakwa ngokushesha futhi ibuye ibhakwe ngokushesha.
2.
Hlikihla iqanda endishini, engeza ibhotela elithambile, 50 g we-erythritol, ama-alimondi omhlabathi, isoda yokubhaka ne-vanilla. Hlanganisa zonke izithako kahle nge-mixer yesandla.
3.
Mboza isitsha sokubhaka (ubukhulu 26 cm) ngephepha lokubhaka bese ubeka inhlama yekhekhe. Sakaza ngokulinganayo ezansi ngesipuni. Faka inhlama kuhhavini imizuzu engu-10-16 kuphela. Vumela ikhekhe lipholile kahle ngemuva kokubhaka.
4.
Geza ama-sitrobheli, ususe amaqabunga bese uthambisa cishe u-600 g nge-blender uze uthole i-sitrobheli mousse. Ungasebenzisa futhi ama-sitrobheli afriziwe. Ama-strawberry angaphambi kokuwohloka futhi ahlanganisiwe.
5.
Shaya ukhilimu ngesithako esiyisangoma size sibe nzima, gaya okusele kwe-100 g ye-erythritol ku-grinder yekhofi kube yisimo se-powder ukuze kuncibilike kangcono.
6.
Faka i-yogurt yamaGrikhi esitsheni esikhulu, engeza i-mousse eshisiwe noshukela oluyimpuphu uhlanganise ne-whisk noma i-hander mixer. Faka ukhilimu ophehliwe bese uxuba ne-whisk.
7.
Beka u-ayisikhilimu we-sitrobheli kwisikhunta kukhekhe elibolile. Faka efrijini amahora amane.
8.
Sebenzisa ama-sitrobheli amasha ukuhlobisa ikhekhe, bese wengeza amaqabunga e-mint ngokuqhathanisa nokukhanya. Sika ama-sitrobheni ngesigamu noma ikota, ngendlela othanda ngayo. Khipha isidlo efrijini bese ubeka imihlobiso kunoma yisiphi isimo. Isifiso sokudla!
9.
Ithiphu 1: Uma ugcine ikhekhe kufriji isikhathi esingaphezu kwamahora ayi-4 bese u-ayisikhilimu eba nzima kakhulu, beka ikhekhe esiqandisini amahora angu-12 ngaphambi kokusebenza, ukuze ancibilike kancane.
Ngendlela, angahlala lapho isikhathi eside futhi angavuthi.
10.
Ithiphu 2: Uma unomshini we-ayisikhilimu ekhaya, ungasheshisa isikhathi sokupheka sekhekhe le-sitrobheli amahlandla amaningi.
Mane nje wenze u-ayisikhilimu emshinini bese uwubeka kukhekhe. Ngenxa yokuthi u-ayisikhilimu omusha osuka emshinini uvame ukuthambisa kakhulu, ngemuva kokwakha, faka ikhekhe efrijini engxenyeni yehora ukwenza kube lula ukusika.
