Ama-Hazelnuts aphelele

Lolu hlobo lwesinkwa luhogela ukuthokozela kakhulu futhi luzoba uhlobo oluhle kubhasikidi wakho wesinkwa. Iphelele ukwenza amasemishi akho owathandayo ngesidlo sasekuseni futhi uqale usuku ngokudla okunempilo.

Iresiphi yalo mkhiqizo lilula impela; Ngakho-ke, kuzoba yisisombululo esikhulu kulabo abangakwazi ukuchitha isikhathi esiningi bepheka. Eqinisweni, uma ungacabangeli isikhathi sokubhaka inetha, kusheshe ukuthenga.

Esikhundleni sama-hazelnuts, ungafaka okunye okuthandayo. Isibonelo, enye indlela enhle ingaba ingxube ye-walnut noma ye-nati. Le yokugcina iyathengiswa kunoma yisiphi isitolo esikhulu.

Uma unemibono ngale ndaba, sicela usibhalele kumazwana angezansi kweresiphi.

Izithako

• Ushizi we-cottage shizi ongu-40%, u-0.5 kg.

• Ama-hazelnuts omhlaba, ama-0,2 kg .;

• Ama-hazelnuts aphelele, i-0,1 kg .;

• Ukudla kwezemidlalo okunambitheka ngokungathathi hlangothi, 50 gr .;

• I-flaxseed, 30 gr .;

• I-Oat bran, i-20 gr .;

• Ukuhlwaya isinkwa, ithisipuni elilodwa;

• Gumar, ithisipuni eli-1;

• Amaqanda ayi-6;

• Isoda nosawoti, isipuni 1 esisodwa.

Inani lezithako lisuselwa kwizilayi eziyi-15. Ukulungiswa kwazo zonke izinto zesikhathi nesikhathi esihlanzekile sokubhaka isinkwa kuthatha imizuzu engama-60.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Beka i-oveni yokubhaka ama-degrees ayi-180. Thatha isitsha esikhulu bese wephula amaqanda lapho. Faka ushizi we-cottage nosawoti omncane, uhlanganise kuze kube bushelelezi.

2. Thatha isitsha esikhudlwana bese uhlanganisa amantongomane omhlabathi kahle, umsoco wezemidlalo, i-flaxseed, i-oat bran, isinkwa isithokelo, isigamu se-guar ne-soda. Ngeza ngokucophelela enxebeni elitholwe esigabeni 2.

3. Usebenzisa isipuni, uxove ama-hazelnuts akhona enhlama, uthele endishini yokubhaka. Sika inhlama ngommese eceleni kwayo ubhake imizuzu engaba ngu-45. Bonela iphango.

Umthombo: //lowcarbkompendium.com/low-carb-haselnussbrot-6820/