Abaningi bazwile ngezinzuzo ze-sea sihlahla sivame ukutholakala. Leli bheri elihlukile, eliqukethe okuqukethwe ushukela omncane. Ngakho-ke, abanesifo sikashukela bangayidla ngokuphephile. I-sea buckthorn enesifo sikashukela inomphumela omuhle emzimbeni wesiguli, ngosizo lwayo kungenzeka ukuthi iguqule amanani ashukela.
Ukwakheka kuka-Berry
Abantu abaningi bakhuluma ngezakhiwo ezihlukile ze-sea buckthorn. Zonke izakhiwo zalo ezisebenzayo zibangelwa ukuthi izithelo ziqukethe:
- ama-organic acid: malic, oxalic, tartaric;
- amavithamini: ascorbic acid, uvithamini A, B1, B2, PP, P, K, E, H, F, folic acid, choline (B4);
- i-nitrogen compounds;
- ama-linoleic ne-oleic acid;
- flavonoids;
- Izinto ezidingekayo: i-vanadium, i-manganese, i-aluminium, isiliva, i-iron, i-cobalt, i-boron, i-silicon, i-nickel, i-sodium, i-phosphorus, i-tin, i-potassium, i-titanium, i-calcium.
Okuqukethwe ushukela - kufinyelela ku-3.5%.
Okuqukethwe kwekhalori okuyi-100 g ye-sea buckthorn amajikijolo 52 kcal.
Okuqukethwe ngamaphrotheni - 0,9 g, fat - 2,5 g, carbohydrate - 5.2 g.
Inkomba ye-glycemic ingama-30.
Inani lamayunithi esinkwa angama-0.42.
Izici eziwusizo
Amajikijolo asolwandle ayatholakala emthonjeni omuhle kakhulu wamavithamini, ama-asidi abalulekile, nezinto ezahlukahlukene. Lokhu kungumkhiqizo okwelapha ngawo:
- qinisa ukungatheleleki;
- lahla umkhuhlane;
- lungisa ukusebenza kwendlela yokugaya ukudla;
- ngcono ukusebenza kwezocansi (kusiza ukulwa nokungabi namandla).
I-sea buckthorn inomphumela omuhle embonweni. Okuqukethwe okwandayo kwe-Vitamin C kunomthelela onenzuzo emisipha yenhliziyo nemithambo yegazi. Ivimbela ukwakheka kwama-atherosselotic plaque emikhunjini, iwavimbele nge-cholesterol futhi ikhulisa ukuqina kwezindonga.
Ngokwesifo sikashukela, iziguli ziyaqaphela ukuthi izivikeli mzimba ziya ngokuya ziba buthaka. Ukubhekana nokutheleleka kuvumela umzimba ukuthi ugcotshwe nge-Vitamin C. Folic acid ne-Vitamin K kuvumela uhlelo lokugaya ukuba lusebenze: kusebenze inqubo yokugaya ukudla futhi kuqeda umuzwa wobunzima esiswini.
Ukwelashwa usebenzisa ujusi wezithelo. Ngosizo lwayo, ungasusa izifo eziningana zendlela yokuphefumula, i-sinusitis. Ijusi le-sihlahla sivame ukutholakala liphinde linconyelwe ama-pathologies wesisu. Isilinganiso sembewu singasetshenziswa njengesiqalo esisebenzayo.
Abantu abanesifo sikashukela bavame ukuhlukunyezwa yizinkinga zesikhumba: uma i-carbohydrate metabolism iphazamiseka, iba yome, noma yikuphi ukuphulukisa okulimazayo isikhathi eside. I-Vitamin F equkethe amajikijolo okwelapha inomphumela omuhle ku-epidermis. Lapho kudliwa izithelo, inqubo yokuvuselelwa kwezicubu iyathuthuka.
Izindlela zokusebenzisa
Buza udokotela wakho we-endocrinologist uma ngabe i-sea buckthorn iyatholakala ngohlobo 2 sikashukela. Odokotela beluleka nsuku zonke ukuthi basebenzise le berry ngendlela entsha noma eqandisiwe. Ungenza neziphuzo, ujamu noma ibhotela kubo.
Ukulungiselela i-uzvar, uzodinga izithelo eziyi-100 ezomisiwe namalitha ama-2 amanzi. Ungangeza izithelo zakho ozithandayo ezomile ku-compote enjalo - usizo lwayo luzokwanda kuphela. Uketshezi kufanele ulethwe kubilongwe futhi ubiliswe imizuzu ethile. Ungayiphuza ngendlela efudumele noma ebandayo. Isifo sikashukela akufanele sengeze ushukela kuso, uma ufuna ukwandisa ubumnandi, ungancibilikisa izibhebhe eziningana ze-sweetener. Ukwenza ngcono ukunambitheka kwezimpawu zephethini kuvumela ulamula.
Abantu abaningi bathanda i-sea buckthorn jam. Akunzima ukuyipheka, udinga nje ukukhumbula ukuthi esikhundleni semikhiqizo ejwayelekile ehlanziwe, abanesifo sikashukela kufanele basebenzise ama-sweeteners akhethekile. Lungiselela i-sea buckthorn jam kanjena:
- ikhilogremu yamajikijolo ithululelwa ½ ilitha lamanzi;
- ingxube ifakwa emlilweni omncane bese ibilisiwe imizuzu engaba ngu-40;
- ngemuva kokubilisa, kufakwa i-sweetener kumxube we-berry;
- lapho nje ijamu ikhula, kufanele uyisuse emlilweni bese uyithela ezitsheni.
Uma kunokweqile kwe-uric ne-oxalic acid emzimbeni, khona-ke ukufakwa kwamaqabunga e-sea sihlahla sivulekile Ukuyilungiselela, uzodinga ama-10 g amaqabunga omile nengilazi yamanzi abilayo. I-infusion yenziwa cishe amahora ama-2, khona-ke kufanele ihlungiwe futhi idakwe. Ngemuva kwakho konke, isiphuzo esinjalo sithinta ukusebenza kwesibindi nezinso, sivuselela umsebenzi we-excretory.
Uhlelo lokusebenza lwangaphandle
Ngezinkinga zesikhumba, awukwazi ukudla kuphela izithelo ze-sihlahla sivame ukutholakala ngaphakathi. Amafutha kusuka amajikijolo alesi sitshalo avumela ukusheshisa inqubo yokuvuselelwa kwezicubu. Inomphumela wokuphulukisa ne-antiseptic.
Amafutha e-sea sihlahla sivulekile asetshenziselwa ukwelapha izilonda zesikhumba ezelapha isikhathi eside, ukusha. Ingasetshenziswa futhi nge-stomatitis ne-tonsillitis. Akugcini nje ukusheshisa inqubo yokwenziwa kabusha kwamaseli, kepha futhi kuthoba izinhlungu.
Abantu abanesifo sikashukela bangathenga uwoyela owenziwe ekhemisi noma bazenzele owakho. Ukuze wenze lokhu, udinga izithelo ezintsha ze-namanzi, usimende wokhuni (i-blender, i-grinder yenyama). Amajikijolo achotshozwa, ijusi eliphumayo liyakhanywa bese lithululelwa esitsheni sengilazi esimnyama. Kwanele ukugcizelela uwoyela ngosuku, khona-ke ungayisebenzisa ngokuphepha.
Sebenzisa i-oyile ukuthambisa izindawo eziyinkinga zesikhumba nezitho zomzimba. Ama-lotions ahlukahlukene kanye nama-compress enziwe emafutheni aphumela kuwo.
Ama-Nuances abalulekile
Njengoba sifunde ngezinzuzo ze-sea buckthorn kushukela, abantu abaningi bakhohlwa ukubona ama-contraindication. Ngeshwa, akuyena wonke umuntu ongayisebenzisa. Imikhawulo ibekelwe iziguli:
- ukwanda kwesifo se-gallstone kanye nezinye izinkinga ngesinye isinye;
- I-hypersensitivity to carotene yatholakala;
- cholecystitis;
- urolithiasis;
- i-hepatitis;
- ukwanda kwesilonda se-peptic;
- i-gastritis.
Esimweni ngasinye, kufanele uthintane nodokotela ngokwehlukile. Uma ungakaze uzame i-sea buckthorn ngaphambili, lapho-ke kudingeka uhlole ukubekezelelana: yidla amajikijolo ambalwa noma gcoba ingxenye ethile ebusweni bangaphakathi be-elbow.
I-sea buckthorn iyisitolo samavithamini anenzuzo, izakhi, ama-organic acid. Kodwa ngaphambi kokusebenzisa, kufanele uthinte i-endocrinologist futhi uzijwayeze nohlu lwe-contraindication. Ama-diabetes angadla amajikijolo amasha, enze ujamu kubo, enze ama-decoctions wezithelo ezomisiwe. Ukusetshenziswa kwangaphandle, kusetshenziswa i-sea sihlahla sivame ukutholakala.
