Izici ezizuzisayo ze-anyanisi nesweli zaziwa kwabaningi. Kepha kungenzeka yini ukuthi wonke umuntu ayidle? Akuwona wonke umuntu owaziyo ukuthi u-anyanisi kanye negalikhi kuyamukeleka yini ngokweshukela. I-Endocrinologists igcizelela ukuthi le mikhiqizo kumele ibe ekudleni kweziguli zayo.
Izici eziwusizo zika-anyanisi
I-anyanisi iqukethe into ethile - i-allicin. Iyakwazi ukwehlisa i-glucose egazini. Lokhu kunciphisa ukuncika kwe-insulin. Ngakho-ke, abanesifo sikashukela abanesifo sohlobo 1 nohlobo 2 kufanele badle u-anyanisi.
Ngaphezu kwalokho, anyanisi wehlise i-cholesterol. Futhi lokhu kunomthelela omuhle esimweni sohlelo lwezinhliziyo. Umphumela we-allicin isikhathi eside uqhathaniswa ne-insulin. Ingena emzimbeni ngokwemvelo - ngokudla. Futhi i-insulin ifakiwe.
Isenzo sikagalikhi
Izazi ze-Endocrinologists zibheka umbuzo wokuthi u-garlic angadliwa ngohlobo 2 lwesifo sikashukela awulungile. Isifo sikashukela kumele siyisebenzise. Kuqukethe:
- amafutha abalulekile;
- ama-amino acid;
- amavithamini B 9, B6, B1, B5, B3, B2;
- trace element: manganese, iron, zinc, sodium, selenium, magnesium, calcium.
Okuqukethwe kwama-polysaccharides kugalikhi kufinyelela kuma-27%. Izakhamzimba eziningi ama-carbohydrate. Inkomba yayo ye-glycemic ingu-10. Lokhu kusho ukuthi akukho ukukhuphuka kokuxineka kwe-glucose ku-serum yegazi lapho kudliwa.
Iqabula umzimba wama-radicals wamahhala, ivuselela ukubhujiswa kwamaseli womdlavuza, ilwe ngenkuthalo namagciwane. Umphumela onenzuzo emzimbeni awapheli lapho: unomphumela wokugaya, unezindawo ze-analgesic.
I-Garlic inomphumela omuhle ekusebenzeni kwamasosha omzimba. Ukungena kwayo njalo kukuvumela ukuthi uzivikele kumagciwane namagciwane, unciphise isikhathi sokwelashwa kwamakhaza.
Abanesifo sikashukela kungenzeka kakhulu kunabanye bahlushwa yizinkinga zemithambo yegazi. Ngenxa yokugeleza njalo koshukela, ukuqina kwabo kuyancipha. Nge-hypertension ye-arterial, izindonga zemikhumbi ziba buthaka. Ukusetshenziswa njalo kwegalikhi okwenziwa ngabanesifo sikashukela kungenza kube ngokwejwayelekile ukucindezela kwegazi kanye ne-cholesterol ephansi, kuthuthukise isimo semithambo yegazi.
Abantu abaningi batusa ukusebenzisa lo mkhiqizo njenge-prophylactic. Izinto ezitholakala kugalikhi zivuselela umzimba. I-Glycogen iqala ukuqongelela esibindini, i-glucose metabolism ijwayelekile.
Kufanele kudliwe nsuku zonke, kepha akufanele ukhohlwe mayelana nomuthi onqunyelwe wezokwelapha. Ngokuthuthuka kokusebenza kahle, i-endocrinologist izolungisa ukwelashwa. Kungenzeka ukuthi ezigabeni zokuqala zesifo sikashukela sohlobo 2, isimo singavikeleka ngokulandela ukudla ngokwenza umsebenzi okhethekile.
Ungadla kanjani anyanisi kanye negalikhi
Iziguli kufanele ziqonde ukuthi ukusetshenziswa kwezinye izindlela zokwelapha kufanele kubonisane nodokotela. Kuzosiza ukuthola impendulo yombuzo, ushukela ongakanani ugalikhi. Uzokutshela nokuthi ingadliwa malini.
Odokotela balule abantu abaphilile ukuthi badle ama-4-5 ama-clove egalikhi kanye no-2 anyanisi ophakathi nsuku zonke. Ama-anyanisi akufanele abe aluhlaza: ungapheka, ubhake.
Esikhathini sikashukela, kunganconywa ukwelashwa okuthile. Nsuku zonke izinyanga ezintathu udinga ukudla u-60 g wegalikhi (cishe ama-20 clove). Kufanele aqunywe ngaphambi kwesikhathi.
Ungasebenzisa futhi ijusi elicwilisiwe ngezinjongo zokwelapha. Amaconsi ayi-10-15 afakiwe kubisi. Phuza isiphuzo esilungiselelwe kufanele sibe yingxenye yehora ngaphambi kokudla.
I-anyanisi ingadliwa kumasaladi. Izazi ze-Endocrinologists zincoma le ndlela yokupheka: hlanganisa u-50 g we-anyanisi, i-120 g yama-apula no-20 g we-ukhilimu omuncu noma iyogathi enamafutha amancane. Qoba u-anyanisi bese ubhula ama-apula.
Ungaphuza ukumnika u-anyanisi. Kwenze kube lula: isibani simanzi kathathu emanzini abandayo. Ekuseni, uketshezi luyakhanywa luhlanganiswe nesipuni sikafulawa we-buckwheat. Ukumnika udakiwe ngaphambi kokudla.
I-anyanisi, ugarlic kanye nohlobo 2 sikashukela kuyahambelana. Uma isetshenziswa, kungenzeka:
- ukunciphisa inani lezifo ezibangelwa amagciwane;
- yenza ngokwejwayelekile isisindo seziguli;
- hlanza imithambo yegazi, ususe ama-cholesterol plaque, uqinise izindonga;
- inciphise ukubonakaliswa kwezifo zokuvuvukala ezenzeka emzimbeni;
- thuthukisa i-microflora yamathumbu.
Uma odokotela bancoma ukuthi banake lo muthi ohlukile wesifo sikashukela, kufanele ungabi njalo.
Ukuphambana okungenzeka
Abantu, bezibuza ukuthi ngabe ugarlic wehlisa ushukela wegazi, bathola ukuthi ngokusetshenziswa njalo kwegalikhi, amazinga kashukela egazi angokwehla ngama-25%. Kuliqiniso, izinkomba ezinjalo zingatholakala uma uzidla ngamanani amakhulu. Futhi lokhu, ngenxa yezizathu zezempilo, akuwona wonke umuntu ongakwazi ukukhokhela.
Ngezinhloso zokwelapha, akunakuba nge:
- izilonda zokulimala (izinkinga ngesisu kanye ne-duodenum);
- i-gastritis;
- isifo sezinso;
- ukuthola amatshe ayizisulu.
I-Garlic iyacasula ulwelwesi lwama-mucous. Ngokukhuphuka kwesamba sayo ekudleni, ukuvela kwesikhumba kungahle kwenzeke, isifo sohudo kungenzeka. Abaningi bakhala ngokuphefumula kabi.
Uma kungaluleki ukuthi kudle i-garlic ngobuningi, khona-ke ama-endocrinologists ancoma ukudla okungenani ama-clove ambalwa ngosuku. Kufanele futhi ungeze u-anyanisi omncane ekudleni.
