Ukuvela kokukhuphuka kwe-cholesterol ye-plasma kugqokile ngokuthuthukiswa kwezinhlobonhlobo zama-pathologies nokuphazamiseka ekusebenzeni kwezitho eziningi nezinhlelo zazo esigulini. Imvamisa, ngenxa yokwanda kwama-lipids egazi, uhlelo lwenhliziyo, nesifo sezinzwa, nobuchopho kuyathinteka ikakhulukazi.
Kunenamba enkulu yezindlela zokupheka zemithi yendabuko, isenzo sazo okuhloswe ngaso ukufeza ukwehliswa kwe-cholesterol ye-plasma kanye nezinqubo ezijwayelekile ze-metabolic.
Enye yezindlela ezisebenzayo zemithi yendabuko yi-dandelion. Usebenzisa i-dandelion evela ku-cholesterol, ungafinyelela ukunciphisa okukhulu nokuzinzile kwe-cholesterol egazini lomuntu ogulayo.
Ukulungiselela imali, umuthi wendabuko awasebenzisi kuphela izimbali zesitshalo, kodwa nezimpande ze-dandelion ukwehlisa i-cholesterol.
Imithi elungiswe ngokwendlela yesintu yokwelapha evela emahhashini nasezimbali zezitshalo ingasetshenziswa hhayi kuphela ekwelapheni i-cholesterol ephezulu, kepha futhi nasekwelapheni ezinye izifo nokuphazamiseka.
Lapho beqoqa izinto zokwakha bodwa, kufanele kubhekwe impahla eyodwa engathandeki yezimbali - bakhipha izinto ezisebenzisa kakhulu amagesi ezimoto. Le mpahla yesitshalo idinga ukuqoqwa kwezinto ezingavuthiwe kude nemoto yemigwaqo.
Ukuqanjwa nezakhiwo eziwusizo ze-dandelion
Isitshalo se-herbaceous sicebile ngokukhethekile ekwakhekeni kwamakhemikhali.
Ukwakheka kwezinto zokwakha kuveze ukuba khona kwenani elikhulu lezinto ezisebenzayo, amavithamini, amaminerali, ama-organic compounds, ama-macro- kanye nama-microelements.
Ukusetshenziswa kwe-dandelion ngokumelene ne-cholesterol ngenxa yokuba khona kwenani elikhulu lezinto zokuphilayo kungasinciphisa ngempumelelo lesi sikhombisi futhi sikugcine kungaphakathi kwemingcele evamile isikhathi eside.
Ukwakheka kwezitshalo zezitshalo kwasungula ukuba khona kwalezi zingxube zama-organic ezilandelayo namavithamini:
- ama-polysaccharides;
- Amavithamini e-B;
- ama-sterols;
- carotenoids;
- i-choline;
- amavithamini E;
- amaprotheni wemifino;
- i-lactucopycrine;
- ascorbic acid;
- ama-tannins;
- i-asparagine;
- wax
- irabha;
- ama-resins;
- amafutha anamafutha;
- carbohydrate elula.
Ngaphezu kwalezi zihlanganisi, izinto ezilandelayo ezincane nezincane ezidingekayo ekusebenzeni okuvamile komzimba womuntu zikhona e-dandelion:
- I-iron
- Cobalt.
- I-calcium
- Manganese
- I-Zinc
- Copper.
- Potassium
- Manganese
Amaresiphi aqukethe i-dandelion njengoba isakhi esiyinhloko sikwazi:
- qinisa impilo yomzimba;
- hlela izinqubo ze-metabolic;
- khulisa ukulangazelela kwesiguli;
- thuthukisa ukusebenza kwamapheshana emathunjini;
Ukusetshenziswa kwe-dandelion kungashukumisa ukukhiqizwa kobisi lwebele kwabesifazane abancelisa ibele.
Izindlela ezilungiselelwe kusuka kuzimbali zesitshalo zimemezele izakhiwo ezi-antiparasic, antimicrobial, antifungal nezama-antiviral.
Imithi esekwe eDandelion inganciphisa ukuqina kwama-spasms.
Ngaphezu kwalokho, lesi sitshalo singasetshenziswa njenge-sedative, diuretic ne-choleretic agent. Ama-decoctions kanye ne-infusions yalesi sitshalo samakhambi kunganciphisa izinga lokushisa lomzimba futhi kuthuthukise inkambo yokulala.
Ukusetshenziswa kwezidakamizwa kusuka ku-dandelion kungavusa ukwehla kwezinga lezinqubo ze-oncological emzimbeni, uma kukhona.
Le ndawo yotshani iyayivumela ukuthi isetshenziswe ekulweni nomdlavuza.
Ukusetshenziswa kwama-dandelions ngokumelene ne-cholesterol
Imithi eyenziwe ngesisekelo sezinto zokwakha ezitholakala kwi-dandelion isetshenziselwa i-cholesterol ephakeme ye-plasma.
Lokhu kusetshenziswa kwesitshalo kungenxa yokubakhona ekwakhekeni kwezakhi zamakhemikhali ezinikezwe amandla okunciphisa izinga lale ngxenye emzimbeni.
Uma ulungisa umuthi ovela ezimbalini futhi uwusebenzise ukwelapha isiguli, khona-ke, ngokusho kweziguli, singokwehlisa ngempumelelo inani le-cholesterol embi egazini.
Ngale njongo, ungasebenzisa umuthi olungiselelwe kusuka ezingxenyeni ezahlukahlukene zesitshalo ngokuya ngezindlela zokupheka zabantu.
Izindlela zokupheka zemvelo ezijwayelekile yikhambi elenziwe ngezimpande namahlamvu.
Ukulungiselela umuthi, izimpande zisetshenziswa njengengxenye eyinhloko. Ukumiliselwa kulungiselelwe kubo. Ngale njongo, izimpande zingumhlabathi futhi zokupheka zithatha izinto ezingavuthiwe zemifino ngesipuni esisodwa esikhulu. Izinto eziwugwayi zifakwa ezitsheni ezingenamuntu bese zithululelwa engilazini yamanzi abilisiwe. Ingxube ihlanganiswa futhi ifudumezwe ngamanzi okugeza imizuzu eyi-15.
Ngemuva kokufudumeza kubhavu wamanzi, umhluzi ushiyelwa ukugcobhoza imizuzu engama-45, kuze kube yilapho ingxube iphola.
Ngemuva kwalesi sikhathi, isixazululo siyahlungwa bese siyancipha. Amanzi ayangezwa kusisombululo esiphumela sokuletha ivolumu yaso koqobo.
Ukwemukelwa kwenziwa ngendlela efudumele, inkomishi times kathathu ngosuku. Umuthi kufanele uthathe imizuzu engama-30 ngaphambi kokudla. Isimo sokugcina sidinga ukulandelwa okuqinile. Lokhu kufakwa kuthuthukisa isifiso sokudla futhi kunomthelela oqinile we-choleretic emzimbeni.
Indlela enhle yokusiza ukwehlisa i-cholesterol ngaphandle kwemithi ukusebenzisa ulethisi osuselwa kumaqabunga amancanyana e-dandelion.
Ukusetshenziswa kwalesi saladi kufanelekile ekuqaleni kwentwasahlobo. Ukuze ulungiselele isaladi, udinga ukuqoqa amaqabunga amancane esitshalo futhi ungene emanzini abandayo amahora amabili.
Ngemuva kokugcotshwa, amaqabunga ayachotshozwa axutshwe namakhukhamba amancane. Isaladi Ready elungiselelwe ngamafutha omnqumo. Le isaladi idliwa ngaphandle kosawoti.
Kuvunyelwe ukusebenzisa isaladi elinjalo lemifino ngosuku ngenani lokubhalwa okuningi.
Lapho wenza ukwelashwa kwe-cholesterol ephezulu ngosizo lwe-dandelion, kwenqatshelwe ukusebenzisa:
- Ukubhema inyama.
- Inyama enamafutha.
- Iziphuzo zotshwala.
- Ukudla okulimazayo.
Zonke lezi zinto zokudla kufanele zingafakwa ekudleni.
Ukusebenza kokulashwa kuboniswa ngemuva kwezinyanga ezingama-2-3 zokuphuza i-infusions kanye namasaladi e-dandelion.
I-Contraindication dandelion
Ngaphandle kwenani elikhulu lezinto eziwusizo ze-dandelion, ukusetshenziswa kwesitshalo njengendwangu eluhlaza yokwenziwa kwemithi ukwehlisa i-cholesterol ku-plasma yegazi kungenzeka kuphela lapho kungekho mibango.
Akunconywa ukusebenzisa lesi sitshalo uma isiguli sinezimpawu zokuvinjwa kwe-bile duct kanye ne-biliary pancreatitis.
Ngaphezu kwalokho, kwenqatshelwe ukusebenzisa i-infusions kusuka kulolu hlobo lwamakhambi uma isiguli sinesilonda esisesiswini kanye ne-gastritis yanoma ikuphi i-etiology.
Uma ungazinaki lezi zincomo futhi weqa umthamo ophakanyisiwe, isiguli singathola imiphumela emibi efana nesifo sohudo nokuhlanza.
Umuntu onesilinganiso esandayo se-cholesterol eseplasma yegazi emzimbeni kufanele avakashele isikhungo sezokwelapha ngaphambi kokusebenzisa imikhiqizo esekwe e-dandelion futhi abonane nodokotela ohambayo maqondana nokusetshenziswa kwalaba bantu abasebenzisa ukwelashwa; .
Izici zokupholisa ze-dandelion zixoxwa kuvidiyo kule ndatshana.
