Isifo sikashukela ukugula okwenzeka emzimbeni we-carbohydrate metabolism obonakala ngokuqina kwenani likashukela egazini. Ukhula ngenxa yezizathu ezahlukahlukene. Uma ifa lidlala indima eholayo, khona-ke isiguli sitholakala sinohlobo olu-1 lwesifo (esincike ku-insulin).
Endabeni yesifo esingama-hyperglycemia esitholakala njalo, kwakheka isifo sohlobo 2 (i-insulin-esizimele). Isifo sikashukela sokutholwa esenzeka ngesikhathi sokukhulelwa sihlukaniswa futhi.
Noma yiluphi uhlobo lweshukela alunqunyelwe ukudla ushukela. Futhi uma lesi sifo sihambisana nesisindo ngokweqile, khona-ke noma yikuphi ukudla okunamafutha, okusheshayo kwe-carbohydrate kuyabikwa. Empilweni yansuku zonke, ukulandela le mithetho kulula. Kepha kuthiwani ngamaholide, lapho amatafula egcwele izitsha ezimnandi, kepha ezingenampilo?
Ukuvimbela ukugxuma okubukhali kushukela wegazi, kubalulekile ukwazi ukuthi kungenzeka ukulungiselela aboshukela ngonyaka omusha. Ngemuva kwakho konke, kunezindlela zokupheka ezimbalwa zokuqala, izifundo zesibili kanye nama-dessert angaba ukugqamisa kweholide.
Ukudla okulula
Ukudla sikashukela kungahluka, uma uthumela etafuleni ijelly yemifino engajwayelekile. Ukuyilungiselela, uzodinga i-gelatin (20 g), ikholifulawa (350 g), izaqathi (50 g), izimpande zikakhokho, ulamula (1 ngamunye), uphizi oluhlaza (40 g), amanzi (450 ml), usawoti, nemifino.
Iklabishi liyagezwa futhi libekwe emanzini abilayo. Lapho iba ithambile - iyakhutshwa ihlukaniswe ibe ngama-inflorescences. U-celery oqoshiwe oqoshiwe kanye nezaqathe abilisiwe ngendlela efanayo.
IGelatin ithelwa ngamanzi futhi ishiywe ukuze ivuvukale. Ijusi kalamula lithululelwa kule ngxube futhi lifuthelwe ngomlilo.
Imifino ebilisiwe ithululelwa ezitsheni ezisobala bese ithululelwa emndenini we-gelatinous. Amafomu anejeli afakwa esiqandisini amahora amaningi.
Ngosuku loNyaka oMusha, abanesifo sikashukela bangaziphatha ku-appetizer eshisayo ngemifino. Ukuze wenze lokhu, uzodinga:
- I-200 g yokudla kwasolwandle, i-broccoli, utamatisi kanye nesanqante;
- I-150 g yamakhukhamba;
- Amaqanda ama-3 abilisiwe;
- 10 g yemifino;
- isigamu se-peas eluhlaza.
Iklabishi, izaqathe zibilisiwe, bese zichotshozwa ndawonye notamatisi namakhukhamba. Ama-Shrimps nawo abilisiwe emanzini anosawoti ngezinongo, akhonkxwe futhi afakwe endishini yesaladi ngemifino neqanda eliqoshiwe.
Manje kufanele wenze usoso. Ukuze wenze lokhu, hlanganisa iyogathi (150 ml), ujusi kalamula (15 ml), amakhambi nezinongo. I-appetizer itholakala ngaphambi kokukhonza.
Enye isaladi yeholide yabenza ishukela likashukela lilungiselelwe ngesisekelo sama-walnuts noshizi wembuzi. Ukuze ulungiselele ukudla okulula, udinga imikhiqizo enjalo:
- anyanisi obomvu;
- i-watercress;
- ushizi (100 g);
- Iklabishi elihlafunayo;
- izikhwebu ze-walnut (90 g);
Iklabishi, i-watercress kanye no-anyanisi obomvu bayasikwa futhi bahlanganiswe endishini yesaladi. Ama-Cheese nama-penut walnut ayabekwa lapho.
Ukugqoka kulungiselelwe kusuka kungxube yamafutha yemifino, uviniga weviniga newolintshi okusha (2 wezipuni ngamunye). Isaladi elilungele lithululelwa ngaphezulu kwesaladi, elisalokhu lipelepele, linosawoti bese lihlanganiswa.
Ukuze uguqule ukudla okune-diabetic for the New Year, kufanele uzame ukupheka isaladi elijabulisa kakhulu ngehalananda, isibindi senkukhu kanye no-anyanisi.
I-offal ibilisiwe, inqunywe ku-cube. I-anyanisi kuthiwa ibhekwe ngaphambili ku-apple cider uviniga, bese isikwa.
Ukugqoka kwenziwa emafutheni adliwe (25 ml) nezinongo. Sakaza izithako ezingxenyeni, bese ufafaza yonke into phezulu nge-parsley eqoshiwe kanye nembewu yamapomegranate.
Futhi etafuleni lemikhosi ungabeka isaladi elikhanyayo lezaqathi kanye ne-artichoke yaseJerusalema. Iparele eliphansi (izingcezu ezi-4), ikhukhamba, izaqathi (izingcezu ezi-2 inye) zingaphansi ku-grater. Imifino ixutshaniswa nembiza eluhlaza (200 g) bese igcotshwa ngo-ayisikhilimu omuncu.
Izitsha eziphambili
Izindlela zokupheka ezinhle kakhulu zoNyaka oMusha zohlobo lweshukela sikashukela zenziwe ngokudla okungaxutshiwe nokudla kwasolwandle. Ngakho-ke, kusihlwa samaholide ungakhonza inyama yenkomo, unogwaja, inkukhu kanye neshidi. Le mikhiqizo kulula ukuyilungiselela, futhi iphakeme ngamaprotheni futhi ayinawo amafutha.
Beef Bew
Ngakho-ke, abanesifo sikashukela kufanele bafake inyama yenkomo ewayinini ewayinini lemenyu yoNyaka oMusha. Ukuze ulungiselele isidlo, thatha i-tenderloin, eliyinqunywe libe izicucu ezi-oblong, amasentimitha ayi-2 ubukhulu. Inyama ishaywa kancane, inosawoti, ifafazwe ngamakha, ifafazwe kalamula.
Inyama ifakwa epanini lokuthosa elijulile, uthele iwayini elibomvu elomile. I-anyanisi, u-anyanisi ungangezelelwa lapho. Inyama ifakwa kuhhavini imizuzu engama-30.
Unogwaja o-Braised
Enye iresiphi emnandi yoNyaka omuSha ingunogwaja ophathisiwe onemifino. Ukuyilungiselela uzodinga:
- inyama yonogwaja - 200 g;
- anyanisi owodwa;
- utamatisi (200 g);
- izinongo
- ufulawa (20 g);
- isanqante esisodwa.
Foba inyama epanini lokuthosa elijulile imizuzu eyi-15. Ngemuva kwalokho u-anyanisi oqoshiwe ufakwa esitsheni bese yonke into ibilisiwe ngomlilo eminye imizuzu emi-5.
Okulandelayo, engeza utamatisi ongama-cubed, ufulawa, izinongo no-150 ml wamanzi kunogwaja. Konke kucima ngaphansi kwesivalo esivaliwe sehora eli-1.
Shrimp kusoso
Obunye ubufakazi bokuthi isifo sikashukela singanambitheka futhi simnandi isidlo se-shrimp esine-sauce yobisi. Ngaphambi kokuyipheka, udinga ukubeka phezulu kumikhiqizo elandelayo:
- ukudla kwasolwandle okwenziwe iqhwa (500 g);
- ibhotela (20 g);
- dill oqoshiwe (15 g);
- ubisi (200 ml);
- ufulawa (10 g);
- amanzi (1/2 inkomishi);
- anyanisi (izingcezu ezi-3).
Shrimp ebilisiwe emanzini anosawoti nge dill. Izinyoni zasolwandle ziqala umlilo lapho ziphuphuma futhi ziguqule umbala zibe o-orenji okhanyayo.
Ngenkathi i-shrimp izofakwa kumhluzi, ungalungisa isoso. Anyanisi, oqoshiwe futhi isitshulu bhotela. Ufulawa uthosiwe epanini elomile, bese ufakwa ubisi olufudumele, oluhlanganiswe no-anyanisi bese ubiliswa ngomlilo imizuzu emi-5.
Ekupheleni kokupheka, izinongo nosawoti kufakwa engxube. Ukudla kwasolwandle kuthathwa kumhluzi, kusatshalaliswa epuletini elijulile futhi kuniselwe nge-sauce yobisi.
Inkukhu yePrune
Futhi, ngesifo sikashukela sohlobo 2, ungapheka inkukhu ngama-prunes oNyaka oMusha. Ukuze wenze lokhu, uwoyela omnqumo ocoliweyo noma ummbila uthululelwa ku-cauldron evuthayo. Lapho amanoni ebilisa, engeza u-anyanisi o-2, osikwe emasongweni amasentimitha, abambeke emlilweni imizuzu engama-20.
Ngemuva kwalokho, izingcezu zelenkukhu yenkukhu (0.5 kg) zibekwa ku-cauldron imizuzu engu-15. Ngemuva kwalokho, amagremu ayi-100 e-prunes afakwa enyanzini naku-anyanisi.
Zonke zigcwalisa ngengilazi yomhluzi wenkukhu, usawoti kanye nopelepele. Isitsha sigcinwa ngomlilo eminye imizuzu engama-20.
Iklabishi eligcwele
Ngesifo sikashukela, ungadla ama-rolls weklabishi enamafutha amancane, okuzoba futhi ukwengeza okuhle etafuleni lomkhosi. Ukuze ubalungiselele uzodinga:
- anyanisi owodwa;
- inhloko enkulu yeklabishi emhlophe;
- ukhilimu omuncu 10% (1/3 inkomishi);
- uwoyela wemifino (20 g);
- izaqathe (ucezu olu-1);
- utamatisi ayisithupha;
- ibhotela (15 g);
- inyama yenkomo (300 g);
- usawoti (ukunambitha);
- irayisi (50 g).
Iklabishi lihlelwe libe amaqabunga, abekwe emanzini abilayo imizuzu embalwa. Ilayisi liyabiliswa kuze kuphekwe uhhafu emanzini anosawoti. Izaqathi kanye anyanisi, ehlutshiwe, oqoshiwe futhi othosiwe kancane.
Inyama egayiwe ixubene nelayisi, usawoti kanye nopelepele. Ubuningi obumphumela buthululelwa emaqabunga eklabishi bese kwenziwa imiqumbe yeklabishi, efakwe epanini.
Cwecwa utamatisi, bese uwanquma kahle bese uwabeka emikhondweni yeklabishi. I-anyanisi ethosiwe izaqathe nayo ithululelwa lapho.
Isitsha siphekwe emlilweni ophansi imizuzu engama-40. Ukugoqwa kweklabishi kufakwe ngosawoti omuncu kasawoti.
Amakhekhe
Izitsha zokudla zabashukela abanesifo sikashukela sonyaka omusha aziwona nje ukudla okulula, izitsha eziphambili, kodwa futhi nama-dessert. Kodwa-ke, kufanele kuphekwe ngaphandle koshukela, okungashintshwa ne-fructose, uju kanye nezinye izinambuzane.
Isifo sikashukela, izazi zezempilo zeluleka ukukhetha u-ayisikhilimu njenge-dessert. Kepha ubumnandi obuvela esitolo esinesifo esinjalo bunqatshelwe, ngoba bunoshukela namafutha amaningi.
U-ayisikhilimu
Ngakho-ke, abanesifo sikashukela kufanele bazame ukwenza i-ayisikhilimu ngokwabo. Ukuze wenze lokhu, udinga ama-blueberries aqandisiwe (500 g), iyogathi enamafutha amancane (izinkomishi ezi-2), i-gelatin (isipuni esingu-1) namanzi amancane.
IGelatin ihlanjululwe emanzini afudumele. Lapho igxuma - ihlanganiswa ne-yoghur, i-berry puree ne-sweetener. I-dessert ithululelwa isikhunta bese ibekwa kufriji kuze iqiniswe.
Ushizi
Ukuthokozela uNyaka oMusha, abanesifo sikashukela kufanele benze i-cheesecake ye-orange ngama-apricots omisiwe, lapho udinga imikhiqizo enjalo:
- amaqanda amabili;
- isigamu sekhilogremu yoshizi onamafutha aphansi;
- amakhukhi amafushane aneshukela likashukela (180 g);
- omisiwe nama-apricots omisiwe (50 g ngalinye);
- amawolintshi amabili;
- i-fructose (50 g).
Okokuqala udinga ukuvula ihovini ukuze ifudumale. Amakhukhi achotshoziwe, ahlanganiswa nebhotela. Ingxube ibekwe phansi kwesitsha sokubhaka bese ifakwa kuhhavini imizuzu eyi-10.
Beat curd nge-fructose namaqanda. Ijusi lisinda kusuka kuginindela yamawolintshi, bese kuthi i-zest yenziwe ku-peel. Konke lokhu kufakwa epanini elinama-apricots omisiwe. Isitsha sifakwa umlilo okwemizuzu eyi-10, emva kwalokho inhlanganisela ihlanzwe.
Lapho-ke isisindo se-curd kanye namagilebhisi omisiwe athululelwa lapho. Zonke zisakazwa ngendlela ngamakhukhi nebhotela. UCasserole wafaka kuhhavini imizuzu engama-40. Ushizi we-Cheesecake uhanjisiwe.
Berry jelly
Ungenza futhi i-berry jelly njenge-dessert yoNyaka oMusha. Okokuhambisa okune uzodinga:
- i-gelatin esheshayo (10 g);
- i-sweetener (ukunambitha);
- amanzi (400 ml);
- ama-blueberries (100 g);
- raspberries (100 g).
Thela i-gelatin engilazini yamanzi abandayo, bese ulinda kuze kube ukuvuvukala. Amajikijolo achotshozwa nge-blender futhi akhuhlwe ngesihlungo. Kumazambane abunjiwe engeza amanzi noshukela obambele.
Ingxube ye-gelatin ibekwe kubhavini lwamanzi bese ulinda kuze kube yilapho izigaxa ziqhekeka. Lapho uketshezi luqala ukubilisa, ama-berry puree angeniswa ngokucophelela kuwo. Ngemuva kwalokho konke kuhlanganiswa kususwe emlilweni.
UJelly uthululwa ezitsheni ezilungiselelwe. Izikhunta ziqandisiwe amahora angu-8.
I-Chocolate Sorbet
Ukwenza imenyu yoNyaka oMusha inganambitheki nje kuphela, kepha futhi kube okumnandi esiphundu, kufanele ulungiselele i-chocolate sorbet nesinamoni. Izithako ezibalulekile zesitsha:
- cocoa (50 g);
- i-sweetener (200 g);
- ikhofi esheshayo (7 g);
- usinamoni (1 induku);
- isoso likashokholethi (amathisipuni ayi-6).
Ikhofi, isinamoni, ingcosana kasawoti, i-sweetener ibekwa epanini bese ithululelwa ngamanzi (600 ml). Lapho uketshezi luqala ukubilisa, luvuswa ngokuqinile kuze kube yilapho i-sweetener ichithwa ngokuphelele futhi isuswe emlilweni.
Induku yesinamoni iyasuswa bese iphola. Ingxube ithululelwa esitsheni bese ibekwa kufriji kuze kube yilapho isibamba. Ngemuva kwalokho iyasuswa esitsheni, iphazanyiswe ku-blender iphinde ibekwe esiqandisini ihora eli-1. Ngemuva kokusakazeka kwe-sorbet ezindebe bese uthela ngaphezulu nge-chocolate sauce.
