Ushukela wenza ngcono imizwa, unikeze amandla namandla, ukhokhise ngamandla amahle futhi uthuthuke nomsebenzi wobuchopho. Kepha ukudla okumnandi ekudleni kufanele kube kokulingene, ngoba ukusetshenziswa ngokweqile kuholela ezinkingeni ezihlukahlukene.
Ochwepheshe bezokwelapha abancomi ukuthi banikeze ushukela izingane ezingaphansi kweminyaka emithathu, futhi emva kweminyaka emithathu, kuphela inani elilinganiselwe elivunyelwe - akukho ngaphezu kwesipuni ngosuku.
Ungayifaka kanjani ushukela enganeni? Lo mbuzo uthakazelisa abazali abaningi abanezingane zabo ngenxa yezifo ezithile - isifo sikashukela, komzimba, abakwazi ukudla ushukela. Manje kunezinhlaka eziningi, kepha ukuphepha kwabo kungabaza futhi ukulimala kungadlula izinzuzo ezibonakalayo.
Ake sibheke ukuthi kungani amaswidi eyingozi ezinganeni, futhi imaphi amaswidi ezingane engingawasebenzisa?
Ukulimala ushukela
Umzimba okhulayo udinga ama-carbohydrate, udinga ngempela ushukela, osiza ukuthuthukisa ushukela ojwayelekile, kepha hhayi ushukela. Lokhu kungenxa yokuthi izinzuzo ezinoshukela zisezingeni eliphansi kakhulu, kepha amathuba emiphumela emibi aphezulu.
Ushukela uthinta kabi isimo sepheshana esiswini, unomthelela ekungalinganisweni kwe-microflora ejwayelekile. Amagciwane awusizo ayafa, ngenxa yalokho kuba nomsebenzi owandayo we-microflora yesimo sezinto ezinamandla, okucasulayo ukuthuthukiswa kwe-dysbiosis, ukwanda kwerhasi, isitebela okuxekethile.
Amaswidi alimaza kabi uhlelo lwesistimu yezinzwa engafani nalutho, okuholela ekuguqukeni kokuziphatha kwengane. Uba ngokweqile, akacasuki, kuvame ukudalulwa imizwa, futhi kwesinye isikhathi ulaka. Ngokuhamba kwesikhathi, ingane ngeke icele, kepha ifune amaswidi, yenqaba ukudla okujwayelekile ngenxa yokuphazamiseka kokubona kokudla.
Ushukela oyingozi ebuntwaneni:
- Ushukela omningi ekudleni uholela kwesisindo ngokweqile, kungavusa ushukela, ukuguquguquka kwengqondo ngisho “nomzimba”
- Ukulahleka kwamazinyo kusenesikhathi, okuholela ku-malocclusion ngokuzayo;
- Yehlisa imisebenzi yesithiyo somzimba, yenze buthaka amasosha omzimba;
- Izinqubo ze-metabolic ne-metabolic emzimbeni ziyaphazamiseka, i-calcium iyagezwa ngaphandle, okudingeka kakhulu kumntwana okhulayo.
Uma unika ingane amaswidi, khona-ke umlutha osheshayo uyaphawulwa, ongaguqula ukuxhomekeka kwengqondo nangokomzimba.
Odokotela bezingane bakholelwa ukuthi ukunikeza ushukela enganeni ngonyaka wokuqala wokuphila kuyiphutha elikhulu kubo bonke abazali. Njengomthetho, kunesizathu esisodwa salokhu - izingane zenqaba ukudla. Ngokuhamba kwesikhathi, ukudla okumnandi kuba yinto evamile ekudleni, okungavumeli ingane ukuzivumelanisa nokunambitheka okungokwemvelo kokudla - kwembulwa umlutha wamazinyo omnandi, okunzima ukuqeda lapho usumdala.
Ukwelwelwa ushukela
Uma ingane inesifo sikashukela, ushukela kufanele ungafakwa ekudleni ngenxa yezizathu zempilo. Kepha ngokuphelele ngaphandle kwamaswidi akuyona inketho, abaningi bazama ukuyishintshanisa ukuze ibe noshukela.
Ngifuna ababambela ushukela nabazali babenenkinga yokungezwani komzimba. Ukuzilolonga okwenqabile amathuba okuba umuntu abe nomzimba ongafanele. Kepha ushukela akuyona impuphu esitsheni sikashukela kuphela, kepha futhi yinto etholakala ekudleni okuningi.
Lapho isakhi esimnandi singena emzimbeni sinomkhiqizo, indlela esabela ngayo iyazibonakalisa iprotheni noma enye into, noshukela usebenze njengethonya elithuthukisayo. Iphinde icasule izinqubo zokuvutshelwa kanye nokubola emathunjini, okuholela kwizimpawu ezahlukahlukene.
Ucwaningo oluningi luqinisekisile ukuthi uma ingane enonyaka owodwa ubudala ingalwi nalutho futhi inikezwe ushukela, isakhi sokugcina sizothuthukisa ukubonakaliswa komtholampilo kokungahambi kahle.
I-etiology ye-allergy to sweetness ebuntwaneni isuselwa ezicini ezithile nasekuhlanganiseni kwabo:
- Isakhi sofuzo.
- Ngesikhathi sokukhulelwa, lona wesifazane wayethanda kakhulu amakhekhe, amakhekhe namaswidi.
- Ukuhlelela ingane ukudla okusanhlamvu nezinye izitsha.
- Izimo ezimbi zemvelo.
- Izifo ze-parasitic, dysbiosis yamathumbu.
- Ukungalingani kweHormonal ngemuva kwesizinda sokuthomba.
Uma ushukela ungeke ukwazi ukukhishwa ngokuphelele, kufanele buyiselwe esikhundleni nge-sweetener engakwazi ukusebenza njengethonya lokungezwani komzimba.
Izikhwanyana Zoshukela Ezingaphansi
Ama-sweeteners wemvelo angasetshenziswa njengenye indlela ushukela ojwayelekile owenziwe nge-granured, kodwa aphezulu kakhulu kilojoule. Zisetshenziswa embonini yokudla ukwenza izinto ezibhakiwe, amaswidi, amajusi, ujamu.
I-glucose yi-carbohydrate esheshayo. Kuningi kwako emithini eyindida, ama-sitrobheli, ubhanana, amagilebhisi nembewu yamagilebhisi. Ithuluzi liyatholakala ngohlobo lwesisombululo nefomu lethebhulethi, lingathengwa ekhemisi. Akunconyelwe izingane.
Ushukela onsundu ubonakala njengomkhiqizo ongafakwanga onambitheka nephunga elithile. Kwenziwa kusuka kumoba.
Njengoba ukuhlanzwa komkhiqizo efektri kuncane, kunezakhi ezithile zamaminerali ezigcinwe kuwo:
- I-calcium
- Potassium
- Iphosphorus;
- I-iron
- Magnesium
Ushukela womoba uqukethe amavithamini e-B. Ukuba khona kwamavithamini namaminerali kuphela kwempuphu. Kukholelwa ukuthi le ndlela ayifaki isandla ekutholeni isisindo ngokweqile, kepha akunjalo. Okuqukethwe kwekhalori kungaphezu kwama-kilocalories angama-350 nge-g ngalinye. Ukwakheka kukamoba kamoya akuqinisekisi ukungabikho ngokuphelele kwezakhi zamakhemikhali eziyingozi, ukusetshenziswa kwawo njalo kuvusa ukungezwani nasezinganeni.
I-Fructose ikhishwa kumajikijolo nezithelo, inezinzuzo eziningana kushukela omhlophe:
- Akwenyusi ushukela wegazi.
- Ukuze umkhiqizo ungenwe, i-insulin ayidingeki, ngokulandelana, akukho umthwalo kuma-pancreas.
- I-Fructose ivame ukuhlahlela phansi ibe ushukela, ophinda agcine amandla asemzimbeni futhi abe yi-glycogen, aqongelela esibindini - uma kutholakala ukutholakala kwama-carbohydrate, kuncipha ukuswela kwawo.
- Kuboniswa ukunambitheka okumnandi futhi okukhulunywa ngakho ngaphezulu.
- Ingozi yezinkinga zamazinyo incishiswa ngama-25%.
I-Fructose ibukeka iyindlela enhle yokuthola ushukela ojwayelekile, kepha ukusetshenziswa ngokulinganisela nangokungajwayelekile ezinganeni.
Ngokunciphiswa okuhleliwe kokudla kwengane, ingane iba umlutha kumaswidi.
Izinzwa zokunambitha
Emashalofini ezitolo ungathola izikhala eziningi zikashukela zokwenziwa. Lawa ama-Sladis, Fit Parade, Erythritol, Sucralose, Saccharin, njll. Ukuthandwa kwawo kuya ngokuya kukhula nsuku zonke ngenxa yokunambitheka okumnandi ngemuva kwesizinda sokuntuleka kwamakhalori.
Zonke lezi zimali zivunyelwe ukudliwa yizingane uma zinomlando wesifo sikashukela. Okondla ingane engenazo izinkinga zempilo, ukusetshenziswa akuvunyelwe ngokuphelele. On the ukufakwa cishe zonke izidakamizwa kubhaliwe contraindication - iminyaka yezingane.
Kwezinye izimo, akukho okunye okungenziwa - okufakwa esikhundleni zemvelo akufanelekile ngenxa yezizathu ezahlukahlukene, ngakho-ke, umkhiqizo owenziwayo uyadingeka ukwanelisa isidingo sokudla okumnandi.
Udokotela wezingane kuphela ongancoma i-sweetener ethile, ebheka izimfanelo zengane ethile. Ungayisebenzisa nje ngezikhathi ezithile, futhi umthamo wengane ungaphansi kathathu kunowomuntu omdala.
Ungabuyisela kanjani ushukela ezinganeni?
Kunzima kakhulu ukuvikela ingane kumaswidi uma iya enkulisa. Okwamanje, ogogo nomkhulu "bahlasela" amaswidi kanye noshokoledi. Futhi enkulisa kunzima ukumelana noswidi olunikezwa enye ingane.
Ukushintshwa okuphephile kwengane kuzoba amaswidi asempumalanga. Lokhu kufaka phakathi i-kozinaki, i-halva, injabulo yaseTurkey. Kuvunyelwe ukunika izingane ikhukhi le-oatmeal nelingenamvubelo, futhi kungcono ukupheke ngokwakho ekhaya, ukubuyisela ushukela ngezithelo ezomisiwe.
Kumenyu yezingane ungafaka izithelo ezinjalo zomisiwe: amakhiwane, omisiwe, umlimi, ama-apricots omisiwe. Uma ingane inomlando wokungezwani komzimba, ukuncoma okunjalo akulungile. Lapho kutholakala ukuthi unesifo sikashukela i-mellitus, ukusabela komzimba ekusebenziseni izithelo ezithile ezomisiwe kuyalandelwa.
Yini enye engathatha indawo kashukela enganeni? Kuvunyelwe ukunikeza okulandelayo:
- Ukubhaka okwenziwe ngokungeziwe izithelo kanye namajikijolo. Uma usonga umkhiqizo ophelile ku-wrapper ekhanyayo, kuzobukeka kungcono ukwedlula uswidi othengiwe;
- Ukuzenzela okwenziwe izithelo ngaphandle koshukela. Inombala okhanyayo nokunambitheka kwemvelo, ayilimazi umzimba. Amajikijolo aphelele afakwa ku-jelly, amantongomane wepine, ama-alimondi, njll;
- Ukusuka kuma-apula amasha ungawenza ama-marmadeade noma ama-marshmallows - indawo enhle futhi enempilo yamaswidi athengwe kanye noshokoledi;
- I-curd casserole ngenani elincane likamoba womoba.
Kunoma ikuphi, akunakwenzeka ukuvikela ngokuphelele umntwana ekusetshenzisweni ushukela obunjiwe, ngoba yonke imikhiqizo yokudla iqukethe inani elilodwa noma elinye lale ngxenye. Ingatholakala kuma-curds, ama-yoghurts, iziphuzo ezinekhabhoni.
Akunconywa ukuthi unikeze izingane izikhala zikashukela wokufakelwa, umphumela wazo emzimbeni awuzange ufundwe, ngakho-ke kungaholela emiphumeleni ehlukahlukene. Kuyafaneleka futhi ukucabanga ukuthi ama-sweeteners okwenziwa asetshenziselwa ukukhiqiza imikhiqizo ehlukahlukene. Ngakho-ke, udinga ukufunda ngokucophelela ukwakheka kwephakeji ngaphambi kokukunikeza ingane.
Ubungozi boshukela buchazwe kule vidiyo kulesi sihloko.
