I-brown powder enephunga elimnandi ne-tart cishe kuwo wonke amakhishi, isinamoni yengezelelwa ku-confectionery, izitsha zokupheka. Ifakiwe ekwakhiweni kwemikhiqizo yokuhlanzeka obuseduze, esetshenziselwa ukwenziwa kwamakha.
Kunezinhlobo eziningana zesinamoni, ngayinye iboniswa ukunambitheka okuthile, iphunga, umthunzi. Noma ngabe yiziphi izinzuzo zesinongo, izakhiwo zalo ezizuzisayo, ngaphambi kokuzisebenzisa kuyadingeka ukuthola izinkomba eziphambili kanye ne-contraindication ukuze isetshenziswe.
Okuqukethwe kwekhalori komkhiqizo kungama-247 kilojoule kuwo wonke amagremu ayikhulu, ithisipuni liqukethe cishe amakhalori angama-20. Kwinduku eyodwa yesinamoni (isisindo esilinganiselwe esingu-4 amagremu) ama-kilocalories ayi-10 kuphela.
Yiziphi izinzuzo zesinamoni
Izici ezinhle zomkhiqizo zisetshenziselwa ukuguqula amasistimu abalulekile womzimba, ukulwa nezifo eziningana, ukwandisa ithoni nokuqinisa ukuzivikela komzimba. Izinto ezinamaminerali zikhona ku-sinamoni, phakathi kwazo kukhona i-calcium, phosphorus, potassium ne-zinc. Kunamavithamini amaningi, i-fiber namafutha abalulekile.
Imvamisa, izinongo zisetshenziselwa ukwelashwa, iba yi-antiseptic enhle kakhulu, i-antiparasitic kanye ne-antimicrobial agent, ilwa nokutheleleka kwesikhunta kwesikhumba, ithuthukisa ukusebenza kohlelo lokugaya ukudla.
ICinnamon ingakhululeka umuntu ekuqunjelweni, isifo sohudo, ikhuthaze ukuphuma kwamagesi. Ngenxa yokuba khona kwe-fiber, ingozi yokuthola umdlavuza wekoloni iyancipha, kuvela umphumela we-choleretic, kuthi usawoti we-bile uhanjiswe.
Njengoba izinongo zixosha uketshezi oluningi emzimbeni, kukhonjiswa:
- isifo sezinso;
- ukutheleleka ngesinye;
- isifo se-gallstone;
- isifo sikashukela mellitus.
Ucwaningo luye lwabonisa ukuthi ukuba khona kwento ye-polyphenol kusiza ekutholeni kangcono i-insulin ye-hormone. Ngokusebenzisa njalo kwengxenye yesipuni esincane sesinamoni ngosuku, kungenzeka ukuthi wehlise izinkomba ze-glycemia, i-cholesterol yegazi ephansi, futhi uvimbele inani lama-pathologies okuvuvukala.
Kunobufakazi bokuthi ngenxa yesinamoni ungalwa nomdlavuza, ngokwesibonelo, umdlavuza wamathambo. Kungenzeka ukuthi ngemuva kwesikhathi esithile bazokwakha izidakamizwa ezinomdlavuza ezenzelwe isinamoni.
Ezinye izakhiwo eziwusizo zifaka phakathi ikhono loku:
- wandise ukungatheleleki;
- qeda izifo zohlelo lokugaya ukudla;
- khipha ubuthi, imikhiqizo yokubola, ubuthi emzimbeni.
Spice ngenkuthalo isiza ukulwa nokukhuluphala, ukuvikela ukuqina kwesisindo, ukuthuthukisa ukuhamba kwamathumbu.
Kodwa-ke, ngesilinganiso esikhulu sesinamoni kuvunyelwe kuphela lapho kungekho khona ukuphazamiseka okukhulu kohlelo lokugaya ukudla.
Kungenzeka yini nge-pancreatitis
Ingabe isinamoni nge-pancreatitis? I-Spicy powder iqala ukukhiqizwa kwama-enzyme e-pancreatic, esiza ukwenza ngcono ukusebenza kwesisu, i-pancreas nesibindi. Kepha ngenxa yalezi zakhiwo, inani lesinamoni ekudleni kufanele lehliswe, ikakhulukazi nge-pancreatitis, cholecystitis kanye nesifo se-gallstone.
Ngaphezu kwalokho, kukhona ukuzinza kokuqina kweglucose egazini, okubalulekile kwinqubo yokuvuvukala kumanyikwe, ngoba ushintsho ekusebenzeni kwesitho kuzodala ukungena kweshukela okunganele.
Kuyavela ukuthi ngakolunye uhlangothi, isinamoni ye-pancreatitis iyasiza, kepha ngakolunye uhlangothi, ingakhulisa lesi sifo, ngakho-ke ukulinganisa kuyadingeka kukho konke. Ukucaciswa kwe-pancreatitis ukuthi ngefomu elibuhlungu noma omunye umjikelezo wokuvuvukala, kuyadingeka ukunikeza umuntu ukuphumula kokudla okugcwele. Kuyadingeka ukukhawulela izinongo nezinongo, kanye nokudla okujwayelekile.
Ama-Nutritionists kanye nama-gastroenterologists avumelekile ukungeza izinongo ezitsheni zokupheka ngemuva kokuguqula lesi sifo kusigaba sokuxolelwa okuzinzile, manje ngeke kube yingozi futhi kube lusizo kakhulu. Uma isetshenziswa ngokunengqondo, izinongo ziyasiza:
- ukusungula umsebenzi wesitho esithintekile;
- kuholele ezinqubweni ezijwayelekile ze-metabolic;
- khuphula umkhiqizo we-enzyme secretion.
Ngesikhathi sokutholwa kwalesi sifo, isinamoni isetshenziselwa ukwengeza ukunambitheka, iphunga, iphunga lokunisela umlomo ku-khekhe, amabhisikidi, umkhiqizo uzovuselela ukunambitheka kososo ukhilimu omuncu kanye nama-dessert ezithelo.
Injabulo engejwayelekile yesiguli izoba yincane ikhofi ngobisi, ifafazwe ngesinamoni.
Isinamoni namanyikwe
Ukuvuvukala kungenzeka ngezindlela ezahlukahlukene, odokotela bahlukanisa izigaba eziningana zalesi sifo, ngasinye sinezimpawu zaso: isikhathi esibuhlungu, ukuxolelwa okungazinzile, ukuxolelwa okuqhubekayo.
Esigabeni esibi kakhulu, odokotela bayakwenqabela ukusetshenziswa kokudla, izinto ezidingekayo ukuze kugcinwe inhlala-kahle zinikezwa isiguli ngemithambo. Esigabeni ngasinye, imithetho ethile yomsoco kudingeka ukuthi ibhekwe, okuhloswe ngayo ukunciphisa izimpawu, ukubuyisa umsebenzi wesitho esonakalisiwe nesibuthakathaka.
Esigabeni esibuhlungu, zonke izinhlobo zezinongo azinqatshelwe, isinamoni ayihlukile kulo mthetho. Ezinyangeni ezimbalwa ngemuva kokuhlaselwa yilesi sifo, izinongo ezivunyelwe kancane kancane ziqala ukwethulwa, empeleni zilawula ukusabela komzimba kanye nenhlala-kahle yomzimba.
Lapho i-pancreatitis ingena kumlando, isiguli sivunyelwe ukudla cishe konke ukudla, ngaphandle:
- amafutha;
- usawoti;
- ikheniwe;
- okuthosiwe.
I-pancreatitis engapheli ivumela ukusetshenziswa kwengxenye yesipuni sesinamoni ngosuku, kodwa hhayi nsuku zonke!
Ngaphezu kwalokho, esigabeni sokuxolelwa okuzinzile, kunconywa izindlela zokuphuza isiphuzo ezinesinongo; zisiza ukwenza ngcono ukusebenza kokubonga kwendlela yokugaya ukudla ukwethulwa komsebenzi wokukhiqiza ama-enzymes we-pancreatic.
Isinamoni esingesihle singathinta impilo nenhlala-kahle; udinga ukufunda ukuthi ungasikhetha kanjani izinongo. Njengoba ukuthandwa kwesinamoni kuphezulu, kufakwe iifakethi eziningi emakethe okungelula kangako ukukubona.
Ukunciphisa ubungozi bokuthenga izinto ezisezingeni eliphansi, kungcono ungathengi i-sinamoni powder, kodwa izinti. Zingabekwa kalula emgodini wekhofi futhi zisetshenziswe ekudleni ngendlela ejwayelekile. Akukulimazi ukunaka iphunga nombala womkhiqizo, i-powder esezingeni eliphakeme yehlukile:
- umthunzi ogcwele;
- ukunambitheka okuhle kwesimo;
- ukunambitheka okumnandi.
Izinduku zeCinnamon sekuphele isikhathi eside ukuthi kube ngaphandle; zithengiswa cishe kuzo zonke izitolo. Umbono wokuthi izinongo zingangezwa kuphela ku-confectionery awulungile. Ngokusho kokubuyekezwa, isinamoni ifakiwe ngempumelelo ekwakhiweni kwezifundo zesibili, iziphuzo nososo.
Ngezifo ezingemnandi zohlelo lokugaya ukudla, kanye ne-pancreatitis ikakhulukazi, ngeke kulimaze ukuphuza ubisi olufudumele ngezikhathi ezithile ngokufakwa kwepinki lesinamoni kanye nezipuni zenyosi yezinyosi (uma kungekho komiso wemikhiqizo yokufuya).
Isiphuzo esimnandi futhi esingajwayelekile esimnandi sondla umzimba, sithuthukisa ukuzivikela komzimba, futhi siyeke ukuthuthuka okuqhubekayo kwenqubo yokuvuvukala kumanyikwe.
Yini enye okudingeka uyazi
ICinnamon ayinakubangela ukulimala, kepha kuphela ngesimo sokusetshenziswa ngokulingana. Ezinye iziguli ziyaqiniseka ukuthi ukuthola umphumela ongcono, udinga ukudla izinongo eziningi, lokhu kuyingozi enkulu.
Ngezinga elifanelekile, ukuthambisa kuphulukisa umzimba, ngesamba esikhulu kuzoba ubuthi. Isibonelo, ingcosana yesinongo izosiza ukukhuthaza ukusebenza kwengqondo, ukuthuthukisa umbono, nezinqubo zokubuka. Umthamo owedlulele uzonikeza umphumela ophambene, uvuse ukuhlukana, ukuhlaselwa okukhanda kwekhanda, isimo sokudangala.
Udinga ukwazi ukuthi kukhona into ye-coumarin ku-sinamoni, ingadala ukulimala kwesibindi okwenzeka ngaphandle kwezimpawu zomuntu. Labo abathinteka yi-pancreatitis esesivele bahlushwa izifo zesibindi esikhathini esidlule bangaphansi komphumela ofanayo.
I-coumarin encane kunazo zonke itholakala kwisinamoni yaseCeylon, futhi ngesiShayina le nto ingaphezu kwekhulu. Njengezinye izitshalo ezisetshenziswa njengemithi, ngokwanda okuthe xaxa komthamo, umphumela ophikisanayo uyabonakala. Ngaphambi kokuthenga umkhiqizo, akulimazi ukuthola ukuthi isinamoni yesifunda ivelaphi, uma kungenjalo unga:
- kudla i-coumarin eningi;
- yenza lesi sifo sibhebhethekise futhi sibangele izingqinamba ze-pancreatitis enkulu;
- kulimaze isibindi.
I-Cinnamon iphikiswe ngokuphelele ngesikhathi sokukhulelwa, ingadala ukuvela okukhulu kwesibeletho, ukuphuka kwesisu noma ukuzalwa ngaphambi kwesikhathi. Ukwelashwa kwesinamoni akulungele ukuqunjelwa kwegazi okungekuhle, izilonda zokulimala ze-duodenum nesisu, i-acidity ephezulu, okushisa komzimba okuphezulu.
Ukuqapha kufanele kube lapho kukhona ukungabekezelelani ngakunye, amathuba okuphendula komzimba, okubonakala ngokuvuvukala nokuqhuma kwesikhumba emzimbeni wonke.
Lapho i-pancreatitis yenkambo engapheli ibonwa enganeni, izinongo zizozuzisa uma uzisebenzisa nsuku zonke ngesipin. Iyaphumelela:
- thuthukisa umzimba;
- abe nomphumela ozuzisayo embonweni;
- ngcono ukugxilisa ingqondo.
Ngaphezu kwalokho, ingane izobona ukuphuculwa kwememori, ukuqaphela isikhathi eside, futhi ukumelana nomzimba ezifweni zebhaktheriya kanye namagciwane kuzokwanda.
Kwabesifazane, ukwanda kwezwi ngesikhathi sokuya esikhathini, ukukhululeka kobuhlungu, kanye nokwehla kokucasuka kufanele kuthathwe njengebhonasi. Ukudla ngendlela ehlelekile komkhiqizo kuzothuthukisa ukubonakaliswa kobulili besifazane, kuvumelanise umjikelezo wokuya esikhathini.
Amadoda ane-pancreatitis nawo asazisa kakhulu izinongo, kuvusa, kuvusa isifiso sobulili, kubonakala kahle ku-potency. Iphunga elimnandi lesinamoni lisebenza kahle ukukhulisa ukuthambekela kwezindawo ezi-erogenous, kusebenze umsebenzi wezindlala zocansi.
Kubantu asebekhulile abanenqubo yokuvuvukala kumanyikwe, kubalulekile ukuthatha isinamoni ukuvimbela ukuhlaselwa yinhliziyo, uma benoshintsho oluhlobene nobudala emithanjeni nasemithanjeni yemithambo yegazi. Ungathembela ukwehla kwe-cholesterol yegazi eliphansi, ukuvinjwa kwegazi kuvinjelwe.
Ukusetshenziswa okuqhubekayo kwesinamoni powder:
- Kwejwayelekile ukucindezela kwegazi;
- kuqinisa izicubu zenhliziyo;
- uphatha isifo samathambo;
- kuqeda izinhlungu ezihlangene.
I-Spice iboniswa kulezi ziguli ezikhononda nge-sclerosis, ukuqwasha, ukudangala, ubuhlungu bemisipha. Iziguli kuzoba lula kakhulu ukubekezelela umkhuhlane, umkhuhlane, ikhanda. Iziphuzo ngokufakwa kwe-powder kuzosusa i-puffiness kusuka kulwelwesi lwe-mucous ekhaleni, kusize ukuphefumula, kuthuthukise ukujuluka, futhi kwandise ithoni ejwayelekile yomzimba. Ngemuva kwesikhathi esithile, ukwehla kobuthakathaka, ukwanda kokungazweli, ukukhwehlela okungapheli, umphimbo obuhlungu obonakalayo uyabonakala.
Izinzuzo nokulimala kwesinamoni kuxoxwa ngazo kule vidiyo ekulesi sihloko.
