Amaqabunga ama-sorrel amancanyana kanye namanzi ayimifino yokuqala evela entwasahlobo esifundeni sethu. Isitshalo esinganambitheki sitholakala cishe kuyo yonke ingadi, ezimakethe zemifino nasematafuleni kuvela ngobuningi obanele futhi njalo.
Entwasahlobo, umzimba udinga kakhulu amavithamini wemvelo, ngakho-ke abantu ngentokozo enkulu bafaka i-sorrel ekudleni kwabo, kungaba amasaladi e-vithamini, ukudla okulula nokudla okwenziwe ngamasandwich.
Ukubalwa kwekhalori okuncishisiwe nokwakheka okuhle kuyenza i-sorrel ibe ngumkhiqizo olusizo lapho ibukwa kusuka endaweni yokubuka yokudla okunempilo okunempilo. Kodwa-ke, phambi kwezifo zohlelo lokugaya ukudla, imifino enamaqabunga iba yingozi esigulini.
Izinzuzo kanye nokulimala kwe-sorrel
Izici zokunambitheka zesilazili ziyaziwa yiwo wonke umuntu, i-piquant ne-acidity emnandi isiza ukulungiselela isobho elimnandi, i-borscht nezinye izitsha ezisuselwa kwimifino. Izici ezizuzayo zesitshalo zinquma ukusetshenziswa kwaso ekwelapheni izifo ezithile.
Ekubunjweni kwamaqabunga neziqu ze-sorrel, inani elikhulu kunazo zonke likhona phambi kwama-tannins, acid acid, amaprotheni, i-oxalic, i-malic, i-citric acid. Kunamavithamini amaningi eqembu B, C, K, nicotinic acid ne-carotene kuwo, kune-magnesium, potassium, sodium ne phosphorus.
I-Sorrel iyathandwa futhi iyaziswa ngokuqukethwe kwayo kwe-fiber, umkhiqizo ongabalulekile ekusebenzeni okwanele kwamathumbu, lonke uhlelo lokugaya ukudla.
Izakhi zesinambuzane zinomphumela omuhle esibindini, zisiza ukunciphisa amathuba okuntuleka kwe-vithamini, zisebenza njengezidakamizwa ze-hemostatic nezilwa nokuvuvukala.
Umkhiqizo uthole uhlelo lokusebenza emithini yesintu, kungenzeka ukulungiselela ukunamathisela okuvela kulo okulimaza isikhumba:
- imifantu;
- amanxeba;
- abrasions.
Ukuba khona kwama-antioxidants anamandla kusiza ukuqeda imichilo kulweluswesi lwe-mucous lwezindebe nangomlomo wesibeletho. Ukususa uketshezi olwedlulele emzimbeni, kukhonjiswa ukuphuza ukumanzisa kusuka ku-sorrel eyomisiwe, okunomphumela omuhle kuzinkomba zesisindo, ikakhulukazi phambi kohlobo 2 lwesifo sikashukela mellitus. Besebenzisa ikhambi elinamanzi lama-greens, abesifazane bangathuthukisa izinwele zabo, bazinikeze ukusilika futhi kukhanye.
Kuwo wonke amagremu ayikhulu esigaxa, u-2.3 g wamaprotheni, amafutha angu-0.4, u-0.8 g we-fiber, u-91.3 g wamanzi uyadingeka. Inani lamandla kilojoule angama-21.
Kungenzeka ngokuvuvukala kwe-pancreatic?
Ngabe awukwazi ukusebenzisa i-pancreatitis noma cha cha? Ngoba i-sorrel iqukethe i-acid eningi, it is contraindified on the pamaso pancreatitis, lapho i-pancreas is inflamated. Noma imuphi u-asidi umthelela omubi ohlelweni lokugaya ukudla, wandise i-acidity, isebenze ekusithekeni kwe-pancreatic kanye nasegastric.
Ngaphezu kokuvezwa kwe-sokogonny, ukusetshenziswa kwe-sorrel ene-pancreatitis kugcwele ukwakheka kwamatshe emiseleni ye-bile disch kanye nesinye, imalcium metabolism emzimbeni. Amatshe aphazamisa inqubo yemvelo yokuphuma kwe-bile, abangele ukuqunjelwa kwawo kanye nomonakalo omkhulu kumanyikwe. Amatshe avame ukudala ukuvuvukala emzimbeni, ukuvimbela kokudla emzimbeni, kubangele inqubo ebizwa ngokuthi yokuzithiba.
Okuyingozi kakhulu kuzoba ukusetshenziswa kwe-sorrel ngendlela ebabazekayo yenqubo yokuvuvukala kanye nasekunyukeni kwezikhathi zezinsuku, ngoba iqabunga le-sorrel linomphumela oqinile we-choleretic. Kuyaphawuleka ukuthi abondli benqabela ukudla amaqabunga e-sorrel ngisho nesikhathi sokuxolelwa okuqhubekayo, lapho izimpawu zesifo zingazange zizenze sizizwe isikhathi eside.
Inani elincane kakhulu le-acid lizovusa ngokushesha:
- ukuhlaselwa kobuhlungu obunamandla;
- ukwanda kwezimpawu;
- ukwanda okukhulu kwe-pathology.
Ngakho-ke, isobho le-esiphundu elimnandi nelinephunga elimnandi nge-pancreatitis akufanele lidliwe ngisho nangempilo enhle.
Ukulimala kweSorrel kuyaziwa nangokuthi isifo se-gouty arthritis nesifo sezinso, futhi izinga elikhulayo le-acidity esiswini lizoba okunye ukuphikisana. Ukuba khona kwe-oxalic acid kungavusa ukuthuthukiswa kwesilonda se-peptic se-duodenum, isisu.
I-Horse sorrel: izinzuzo nezilimaza
I-sorrel ejwayelekile noma emuncu ingadala ukungasebenzi kahle kwamanyikwe, futhi kuthiwani ngolunye uhlobo lwesitshalo - uhlobo lwehhashi. Abanye abantu banesiqiniseko sokuthi le nhlobo ekhula yasendle ayidliwanga, kepha ayinjalo. Izitsha ezihlwabusisa ngokulinganayo zilungiswa kusuka ku-sorrel yamahhashi, kepha kukhona i-acid encane kuyo.
Amaqabunga aluhlaza anokunambitheka okubabayo kancane futhi okunamahloni, anokhahlo. Kwamanye amazwe, ufulawa wenziwa ngamaqabunga omisiwe we-sorrel yamahhashi, futhi amakhekhe abhakwe asetshenziselwa ukufaka isinkwa esivamile. Isici esiyingqayizivele sesorali yasendle kuma-peduncle aphezulu kanye namaqabunga amakhulu.
Uma ngokuvuvukala nokudumba kwama-pancreas kungenakusetshenziswa njengokudla, kuyanconywa ngisho nokwelashwa.
Ngokumelana nezifo zomgudu wokugaya ukudla, ama-infusions wesitshalo kufanele alungiselelwe, ngoba lokhu kuyadingeka ukuthatha amagremu ama-5 wezimpande zezithelo ezomile, uthele ingilazi yamanzi abilayo, bese uthelela endishini eboshwe enamel bese ufakwa kubhavu wamanzi.
Ngemuva kwemizuzu engama-30, umkhiqizo ususwa ekushiseni, upholisiswe ekushiseni kwamakamelo, amaqabunga akhishwa kahle. Umhluzi Oselungile:
- igcinwe esiqandisini isikhathi esingadluli izinsuku ezimbili;
- buhlanjululwe ngamanzi abilisiwe ngaphambi kokusetshenziswa;
- phuza ufudumele.
Nge-pancreatitis, iziguli zivame ukuhlushwa ukuqunjelwa, ukuze kuqedwe inkinga kuboniswa ukusebenzisa i-decoction of sorrel yamahhashi njenge-laxative.
Phuza uketshezi engxenyeni yengilazi mayelana nemizuzu engama-30 ngaphambi kokudla, imvamisa yokuphatha ngosuku iyintathu.
Ungayibuyisela kanjani i-sorrel emuncu
Isipinashi sengadi sizokuba ngenye indlela enhle yokugquma, singenazo izinto ezibalulekile, amavithamini kanye namaminerali. Isipinashi sibonisa ukunambitheka okumnene, okuvumela ukuthi kusetshenziswe ngokuphephile inqubo yokuvuvukala kumanyikwe njengengxenye yamasaladi, amasobho, namakhekhe nezinye izitsha.
Kodwa-ke, akulimalanga ukubona ukuqaphela, ngoba lesi sitshalo sinefayibha eningi, egcwala isitho esibuthakathaka ngokweqile, singadala ukwanda kwesifo.
Noma ngabe ukunambitheka okulula kwesipinashi, i-ascorbic acid ikhona, ibaluleke kakhulu inqubo yokugaya kanye ne-microflora ejwayelekile yamathumbu. Kwi-pancreatitis engapheli, amahlumela amancane wesipinashi adla, njalo ngamanani amancane. Amaqabunga amadala aqukethe i-fiber coarse, engabangela umsebenzi okhuphukayo we-pancreatic.
Izazi zokudla okunempilo nezazi zesikhonkwane zilwela ukuthola indlela yokusebenzisa impahla enenzuzo yesipinashi, ngenkathi zingalimazi umzimba, ziphakamise ukusebenzisa isipinashi kanye nemikhiqizo yobisi ebilisiwe. Lokhu kuvumela ngezinga elikhulu:
- qeda imiphumela elimazayo yama-asidi;
- ukwanelisa umzimba ngamavithamini;
- vimbela ukukhula kwezinhlungu.
Isipinashi kufanele sibe sisha, sigezwe kahle. Kuvunyelwe ukudla izikhathi eziningana ngesonto, futhi kuphela ngesilinganiso esifanele.
Izinzuzo nokulimazeka kwesidali kuchazwe kule vidiyo kule ndatshana.
