Cishe zonke izithelo nemifino zihlomulisa umzimba, futhi ama-apula awafani nalokhu. Zisiza ukuthuthukisa izinqubo ze-metabolic, zenze umsebenzi wesistimu yethambo, unciphise amathuba okuba nomdlavuza, ususe izinto ezinobuthi.
Ngingawadla ama-apula nge-pancreatitis? Kuvunyelwe ukuthi iziguli zisebenzise izithelo kuphela ngokuxolelwa okuqhubekayo kwe-pathology. Izintandokazi zinikezwa izinhlobo ezimnandi nezithelo ezivuthiwe, kuyilapho ikhasi lesithelo lifanele libe luhlaza kuphela.
Ama-apula an peel ebomvu akufanele adliwe ngaphandle kokulashwa okushisa, okungukuthi, okusha, ngoba kungaholela ekwandeni kwenqubo yokuvuvukala nazo zonke izimpawu zomhlinzeki.
Ukusetshenziswa kuvunyelwe kuphela ngamanani amancane, ngoba i-iron kungenzeka ingahambisani nomthwalo. Uma udla ngokweqile, khona-ke kukhona ukunqwabelana kwamagesi emathunjini, okuthinta kabi inkambo ye-pathology.
Ama-apula we-pancreatitis ebabayo futhi engamahlalakhona
Ukuhlaselwa kakhulu kufaka indlala, ngakho-ke awukwazi ukudla noma yini, kufaka phakathi ama-aphula abhakwe nge-pancreatitis. Awukwazi ukuphuza ujusi we-apula, othengiswa ezitolo, ngoba uqukethe izinto eziningi eziyingozi ezithinta kabi ukusebenza kwama-pancreas - i-citric acid, ushukela, okulondoloziwe, ukunambitheka, njll.
Ekuhlaselweni okunamandla, ungafaka ama-apula ekudleni kuphela ngosuku lwesithathu. Kungcono ukukhetha izithelo ezivuthiwe okuqinisekile ukuthi uzokhanda. Ngokukhuphuka kwenqubo yokuvilapha kokuvuvukala, ama-apula nawo awenqatshelwe.
Nge-pancreatitis, kuyenqatshelwe ngokuphelele ukudla izinhlobo ze-apula ze-Antonovka, ngoba ziningi kakhulu i-acid. Awukwazi ukudla izithelo ezingavuthiwe, zine-acid eningi, okuandisa amathuba okuthi kwande.
Izinhlobo ezilandelayo zamukelekile:
- Ukugcwaliswa okumhlophe.
- ISaffron
- UGolide
Kulesi sifo esingamahlalakhona, izithelo zifakwa ekudleni. Akunakwenzeka ukuhlukumeza. Kungcono ukubhaka kuhhavini ugaye. Kuvunyelwe ukupheka izijusi ngokwazo. Izitsha ezilandelayo zilungiselelwe ngama-apula:
- UMousse.
- UJelly.
- UMashmallow.
- I-Compote.
- Amazambane abunjiwe.
Ngokuxolelwa okuqhubekayo kwe-pathology, ungenza i-pie "Charlotte", kepha kuphela ngesilinganiso esincane seshukela egayiwe. Ukubhaka nge-pancreatic pathologies akunconyelwanga, kepha uma i-dessert ilungiswa ngokwayo ngenani elincane loshukela, khona-ke okuncane kungenzeka.
Akunconywa ukuthi udle izitsha ezisindayo ngezithelo, ngokwesibonelo, ihansi enama-apula. Ukudla okunjalo kuqukethe amanoni amaningi, kwenqatshelwe i-cholecystitis ne-pancreatitis.
I-Apple jam noma i-jam ayifakiwe kumenyu; alikho inani lokudla komuntu.
Izinzuzo zama-apula amasha futhi abhakwe
Ama-apula abhakwe nge-pancreatitis afakwa ekudleni ngesikhathi sokuxolelwa. Isitsha esinjalo simnandi futhi siphilile, asisithinti kabi isimo sesitho sangaphakathi. Ukwelashwa okushisa kukuvumela ukuthi wenze umkhiqizo ube mnandi futhi uthambile, ngakho-ke akuwacasuli ama-pancreas.
Ama-apula amasha asemuva kwezinqubo zokuvuvukala kwe-gland avumelekile ngobuningi obunqunyelwe. Njengoba aqukethe ama-acid amaningi e-organic, angathinti i-mucosa esiswini ngendlela engcono kakhulu.
Kepha udinga ukuzifaka kumenyu, aqukethe amavithamini amaningi namaminerali - i-potassium, i-calcium, i-manganese. Izithelo eziluhlaza ezivuthiwe ziqukethe i-fiber, edonswa ngokushesha. I-Pectin equkethwe izithelo ezivuthiwe inomphumela omuhle esimweni sesikhumba.
Phakathi kwezindlela zokwelapha zama-apula, okulandelayo kuyahlukaniswa:
- Ijwayele inqubo yokugaya.
- Yehlisa ukugcwala kwe-cholesterol "embi" egazini, yona leyo inciphise amathuba okuba nezinguquko ze-atherosclerotic.
- Qeda isicanucanu, khuthaza ukuhlanza.
- Shintsha umsebenzi wepheshana lesibeletho, elisusa ukubonakaliswa kwedyspeptic.
- Thuthukisa isifiso sokudla, wenzele ukusweleka kwe-potassium nensimbi emzimbeni.
- Ungadla ngemuva kweshukela, ngoba izithelo ziqukethe ushukela omncane.
- Yehlisa ukucindezela, susa izinto ezinobuthi nemikhiqizo yokubola.
Lapho kudliwa, kufanele kukhunjulwe ukuthi ama-apula anesakhiwo esiqinile, ngenxa yalokho, angathinta isimo sesistimu yokugaya ukudla.
Ngemuva kwe-pancreatitis eyingozi, ukusetshenziswa nsuku zonke kwesibeletho esisodwa kuvunyelwe ngendlela ebhakwe noma yashizi.
Ama-apula abhakwe enezinto ezigcwalisiwe
Ngaphambi kokutshela ukuthi ungapheka kanjani isidlo esimnandi futhi esinempilo, sizothola impendulo yombuzo, kungenzeka yini ukuthi udle eliphakathi ne-pancreatitis? Ngeshwa, lobu bumnandi buzodingeka bushiywe noma ngesikhathi sokuxolelwa kwe-pancreatitis engamahlalakhona. Izithelo zithinta kabi indlala. Ngendlela ebhakwe, le mpahla ayiguquki.
Ukuze wenze ama-apula abhakwe, udinga ukusika umnyombo. Sika njenge cap encane. Ukukhishwa kuyithangi eliyize elinodonga olubunjiwe. Isikhala sigcwaliswa ukugcwaliswa okuhlukahlukene okukuvumela ukuba wenze imenyu ihluka futhi imnandi, emva kwalokho bavale i-apula ngesivimbo.
Izipheki ze-apula ezibhakiwe:
- Hlanganisa inani elilinganayo lama-walnuts, omisiwe (pre-ofakwe imizuzu engama-20 emanzini afudumele). Faka kule ngxube isipuni soju, ingcosana yesinamoni. Gcwalisa i-apula ngokugcwaliswa.
- Isisekelo se-curd sezithelo. Kuzithelo eziyi-10, thatha iphawishi ushizi we-cottage shizi, u hlanganise namaqanda enkukhu amabili. Faka isinamoni, ushukela omncane othosiwe, ama-apricots omisiwe, ama-prunes noma ezinye izithelo ezomisiwe.
- Isizinda sethanga. Cishe i-220 g yethanga elihlanganisiwe lithathwa ngo-500 g wama-apula, ahlanganiswe noshukela nesinamoni. Gcwalisa ama-apula ngokugcwalisa, uthele kuhhavini imizuzu engu-15 ukuya kwe-20 noma kubhaki ophambile. Le iresiphi ilungile njenge-dessert ezimele noma ihlanganiswe nelayisi elicekeceke.
Bhaka ama-apula kuze kube yilapho ikhasi seliqala ukuqhuma. Izithelo ezinombala omunyu zibhaka isikhathi eside ngesikhathi.
I-pancreatitis Apple Charlotte
I-Apple pie, elungiselelwe ku-kefir enamafutha aphansi, ihlangabezana nazo zonke izidingo zokudla kwepancreatic. Uma unaka yonke imithetho yokulungiselela, khona-ke iphayi ingadliwa ngenqubo yokuvuvukala evilaphayo.
Ukuze upheke, uzodinga imikhiqizo: ama-300 ml we-kefir, ama-apula ashukela aphakathi nendawo, u-220 g kafulawa, i-120-130 g kashukela ogayiwe, isipuni esiphelele se-baking soda, i-200 g ye-semolina, amaqanda amabili enkukhu kanye ne-½ ithisipuni likasawoti.
Beat amaqanda noshukela granured ukwenza isisindo okuluhlu. Thela umkhiqizo wobisi olubilisiwe, ngethula ngokucophelela i-soda, usawoti kanye ne-semolina, ufulawa. Cwebeza ama-apula, ususe umnyombo, uthathe izingcezu ezincanyana.
Gcoba isikhunta ngamafutha yemifino, amboze ngesikhumba. Spread izithelo ngokulinganayo, uthele inhlama ngaphezulu. Faka kuhhavini osuke usushisa kakade, ubhake imizuzu engama-40 kumadigri ayi-180. Awukwazi ukudla okungadluli kuma-200 g weCharlotte ngosuku.
Ukufingqa: ama-apula ngokuvuvukala kwamanyikwe kungadliwa kusha noma kubhakwe, kepha udinga ukwazi isilinganiso. Ukuhlukumeza izithelo kuzoholela ekwandeni kwesifo kanye nasekuthuthukisweni kwezinkinga ze-pancreatitis e-pute.
Izinzuzo nezingozi zama-apula zichazwe kuvidiyo kule ndatshana.
