Wonke umuntu kufanele azi ukuthi ehlisa ushukela wegazi ngemithi yabantu, kungakhathalekile ukuthi usesimweni esinjani sempilo. Iqiniso ngukuthi isifo sikashukela siyisihlava sekhulu lamashumi amabili, sithinta abantu abangaba ngu-40% emhlabeni, noma ngabe sinjani isimo senhlalo nobulili.
Lesi simo sixhumene nezinto ezithathwa njengefa kanye namasiko nemikhuba yokudla okungalungile, lapho umuntu eqala ukudla ukudla okuningi kakhulu kumakhakhamzimba alula.
Ngenxa yalokhu, uma izinyathelo zokuphuthumayo zingathathwanga, isiguli singaba nesifo esingamahlalakhona, kanye nefomu lesifo, okuthi ngokuqhubeka kwesikhathi kuholele ekuqhamukeni kwesifo sokufa nokufa.
Izimpawu eziphambili zalesi sifo
Ukuze ukukhula kwesifo kungahambi ngokuya ngesimo esingesihle, isiguli uqobo, kanye nezihlobo nabangane bayo, kufanele bakwazi ukwehlisa ushukela wegazi labo ngempumelelo futhi ngempumelelo. Umuthi wendabuko uyazi izindlela eziningi ezinjalo futhi ngakho-ke ukukhetha kwazo eyodwa kuncike ekutheni yiziphi izimpawu zesifo ezizovela esigulini esikhathini esithile. Ngokuqondene nezimpawu eziphambili zesifo esichaziwe, lezi zinto ezilandelayo zibalulwe ngohlobo 2 lwesifo sikashukela: isidingo sokuphuza njalo, ukuba khona komlomo owomile, ukukhathala nobuthakathaka obungapheli, ukwehla kokungazinzi komzimba, ukwehla kwesisindo, ubuhlungu bomlenze, ukuvela kwamanxeba angalapheki esikhunjeni.
Uma okungenani kunophawu olulodwa oluchaziwe, kuyaphuthuma ukuqala ukwelapha lesi sifo esichaziwe ukuze kuvikeleke ukukhula kwawo esimweni esingesihle. Okokuqala, kuzodingeka ukunquma ukuthi izinga likashukela liphezulu kangakanani egazini lesifo esingahle sikhona. Ngale njongo, kufanele uvakashele umtholampilo oseduzane bese uhlola igazi kusuka umunwe wakho ushukela.
Emithini, kunomqondo wesimo esejwayelekile sale nkomba lapho ushukela ungeqi iqoqo lama-3.5-5,5 mmol. Esimweni lapho ukuhlaziya kukhombisa okweqile kwalesi sibalo, ngokunemba kwemiphumela, kuzodingeka ukuthi sikwenze futhi noma sidlule ezinye izivivinyo ezibekwe udokotela. Kulokhu, ukwehla ushukela wegazi kuzoncika ngqo kulolo hlobo luni lwesifo isiguli esikuhlukumezayo: esincike kakhulu ku-insulin.
Lapho umzimba wesiguli uncike ku-insulin, ama-pancreas ayeka ukuwukhiqiza. Kulokhu, ukuze ugweme imiphumela emibi empilweni yesiguli, kubalulekile ukuthi ethule ngokuphuthumayo umthamo walesi simonyo emzimbeni wakhe ngosizo lwamacwecwe noma imijovo. Lapho kutholakala uhlobo lwesifo sikashukela esincike ku-insulin, amanyikwe kumuntu angase asebenze ngokujwayelekile, kepha umzimba wakhe uzokhubazeka, okungukuthi ukulinganisela kwama-carbohydrate kanye nezinga le-glucose egazini.
Ukuze wehlise ngokushesha, uma kunesidingo, izinga loshukela wegazi, awukwazi ukuvakashela umtholampilo ukuyokwenza ukuhlaziya okufanele, kepha wenze le nqubo ekhaya. Ngale njongo, kunengqondo ukuthenga i-glucometer, okungukuthi, ithuluzi lesizukulwane esisha esikuvumela ukuba wenze ukuhlolwa kwegazi okudingekayo esigulini ngemizuzu nje embalwa, kuyilapho kungathandeka lapho kuhlaziya kwenziwa ngokushesha ngemuva kokudla.
Izindlela zokunciphisa amazinga kashukela
Uma sikhuluma ngezimbangela zesifo sikashukela, kukhona eziningana. Ngakho-ke enye yezinto ezibizwa ngokuthi i-overweight etholakala esigulini. Ngaphezu kwalokho, izici zofuzo zingadlala indima, kanye nokuba khona kwesiguli ezimweni zokucindezela okukhulu kakhulu. Kunoma ikuphi, kungakhathalekile ukuthi iyini imbangela yalesi sifo, kungenzeka ukuthi kunciphise izinga likashukela wegazi, uma kunesidingo, ngezindlela ezahlukahlukene.
Ngakho-ke, ngokwesibonelo, uma isiguli sinohlobo lwesibili sikashukela, ukwelashwa kwenziwa ngamakhambi aqukethe amakhemikhali aholela ekunciphiseni kwenani le-glucose. Ngasikhathi sinye, kubalulekile ukuphawula ukuthi izidakamizwa ezinciphisa ushukela wegazi cishe ziba nemiphumela emibi ehlukahlukene. Ukuze uzigweme, ungazama ukwehlisa amakhambi ushukela wegazi. Izindlela ezihlukile, ngokungafani nomuthi wendabuko, azikwazi ukwehlisa izinga loshukela emzimbeni kuphela, kodwa futhi zenza nesimo sazo sibe yiso sonke.
Ezingamakhambi asetshenziswa ekwelapheni isifo sikashukela kanye nokuvumela ukunciphisa noma okuphambene nalokho kukhuphula izinga le-glucose egazini, izidakamizwa ezithathwe kulezi zitshalo ezilandelayo zingabikwa:
- ISt. Wort
- izingxenye ze-walnut;
- umhlonyane;
- i-clover;
- ukhula;
- ongafi.
Kukhona namanye amakhambi okwelapha, okusetshenziswa kwemali ukwehlisa ushukela wegazi. Esimweni ngasinye, akhethwa ngamunye, ngakho-ke, ukuze aqonde kahle ukuthi kungenzeka kanjani ukugcina inkomba efanelekile, isilinganiso se-glucose singenzeka kuphela ngokufunda izimpawu zesifo kanye nokuxilongwa okwenziwe isiguli kuyinkimbinkimbi. Isimpawu esisodwa singeke sasebenza ngokungenanjongo njengophawu lokuba khona kwesiguli sesi sifo esichaziwe.
Ngasikhathi sinye, futhi kunezindlela ezivumela ezimweni eziphuthumayo ukunciphisa ushukela wegazi ngemithi yesintu ngokushesha, ngokwesibonelo, ukufaka u-anyanisi ojwayelekile. Ngakho-ke esimweni sikashukela ophezulu, udinga ukuthatha cishe izipuni ezimbili zejusi le-anyanisi ngaphambi nje kokudla. Ukuze wenze lokhu, ungenza i-tincture.
Okokuqala, u-anyanisi oqoshiwe kahle bese uthulula ingilazi yamanzi endaweni yokushisa yasekamelweni. Ukumiliselwa okuncane okungahle kuqale ukuphuza ngokushesha ngemuva kokulungiswa kwayo.
Ukufakwa kwe-anyanisi yendabuko kuvame ukuthathwa yisiguli ukwehlisa ushukela wegazi wakhe kathathu ngosuku, cishe isigamu sehora ngaphambi kokudla.
Folk zokupheka antidiabetes
Ukuze uqonde ukuthi unganciphisa kanjani ushukela wegazi ngekhambi labantu, kubalulekile ukutadisha amaqoqo afanele ngezindlela zokupheka ezenzelwe umuthi wendabuko.
Izindlela ezokwehlisa izinga lazo ngokuyinhloko zisetshenziswe ekuhlelweni kwezindlela zokwakha ezenzelwe ukuphathwa ngomlomo.
Kulokhu, ezinye izindlela zokupheka ezivamile zaziwa kakhulu ngomuthi osemthethweni futhi izindlela eziningi ezizokwazi ukwehlisa noma ukwandisa izinga le-glucose egazini elinoshukela zivunywa yiwo.
Umuthi wendabuko unikeza uhlu olubanzi lwezindlela zokupheka zokunciphisa ushukela wegazi lesiguli. Isibonelo, lo mphumela ungatholakala ngosizo lwe-kamalibhele elijwayelekile, elisebenza ngokuphelele esigabeni sokuqala sesifo esichaziwe, njengoba kufakazelwa ukubuyekezwa kweziguli ezelashwa ngosizo lwazo. Iresiphi ejwayelekile kakhulu itusa ukuqoqa umalibhele omnyama ngesikhathi sokuvuthwa kwawo ekuseni.
Imvamisa, ukuze wehlise ushukela wegazi ophakeme ngalo muthi, udinga amagremu angamakhulu amabili kuphela ezithelo zalesi sitshalo. Zidla zingagezwa ngesisu esingenalutho kuze kuphele isikhathi sezithelo. Kamalibhele ngalesi sikhathi kwehlise ngempumelelo ushukela wegazi, okwenza imithi yesifo sikashukela engadingekile.
Amakhambi e-Folk abuye futhi anciphise ushukela wegazi neqanda elingavuthiwe nelamula. Kulokhu, ijusi lesithelo esisodwa lixubaniswa neqanda elilodwa elingavuthiwe, kulokhu, yonke ingxube idonswa phansi phansi ukuze kutholakale uhlobo lwe-cocktail.
Ukudonsa esiswini esingenalutho, kwehlisa izinga likashukela egazini ihora, futhi ngemuva kwalesi sikhathi, isiguli sizodinga ukudla. Ukufeza umphumela ohlala njalo, kuyadingeka ukuqhubeka nenkambo yokwelashwa nalomenzeli izinsuku ezintathu, uphinde futhi emva kwezinsuku eziyishumi.
Enye ikhambi labantu lokunciphisa ushukela wegazi ingxube yeqabunga le-blueberry, ubhontshisi, imbewu noma amahlumela e-oat.
Yehlisa ushukela ngempumelelo kakhulu, ngenkathi ukwelashwa ngamakhambi esintu aqukethe izakhi eziqukethe idatha yamakhambi okwelapha, ngokubuka kobuchwepheshe bokubukwa, kuqukethe ukuthatha isembozo esilungiselelwe kubo kathathu ngosuku, cishe isigamu sehora ngaphambi kokudla. Kulokhu, ukwelashwa kufanele kwenziwe ngokuqhubekayo okungenani isonto.
Ngokuqondene nenqubo yokulungiselela i-decoction, imvamisa iqukethe ukugcwalisa iqoqo lokwelapha ngengilazi yamanzi abilayo nokuyigcina iseshisa kakhulu imizuzu emihlanu, emva kwalokho ihlungiwe. Ngaphezu kokwehlisa ushukela wegazi, le iresiphi iyasiza nokunciphisa i-cholesterol kuyo.
Kunoma ikuphi, umuthi onjalo ungaba usizi kuphela, ngenkathi ungaqedi ukwelashwa okuyinhloko ngosizo lwemithi ye-classical.
Imihlahlandlela yokudla eyisisekelo
Kunoma ikuphi, isiguli esinesifo sikashukela i-mellitus, esingazi ukuthi senzeni uma kukhuphuka izinga le-glucose egazini lakhe, kufanele libonane nodokotela ngaphambi kokusebenzisa amakhambi abantu.
Ngakho-ke, ngokwesibonelo, angancoma isiguli ukuba sinamathele ekudleni okuqinile okungafaki amaswidi ekudleni. Ngasikhathi sinye, izinhlobo ezahlukahlukene zikashukela zinezidlo zazo ezizithandayo, ezivumela ukumiselela ushukela ekudleni ngama-sweeteners wemvelo.
Izincomo eziningi ngesihloko: indlela yokunciphisa ushukela wegazi ngemithi yendabuko iqukethe izinhlinzeko isiguli okufanele zifake ekudleni kwakhe kwansuku zonke imikhiqizo efana, ngokwesibonelo, i-articoke noma i-blueberries. Ngaphezu kwalokho, baphinde bancome ukudla amajikijolo ngenkuthalo noma ukwenza umhluzi kuwo, ngoba ukudla okunjalo kunikeza umphumela ohlala njalo ohlose ukwehlisa amazinga kashukela egazini.
Uma isiguli sithathe isinqumo sokulungiselela i-decoction yamajikijolo, ngoba lokhu kuzodinga ukuthulula amaqabunga amasha noma omile alelo blueberry engilazini yamanzi abilayo, bese upholile futhi uxakeke. Ukuze wehlise ngokushesha amazinga eglucose egazini, lesi decoction sizodinga ukuthi sishiywe isikhathi esingamahora amabili, ngemuva kwalokho kuzodingeka ukuthi kuhlungiwe futhi kupholile.
Ngemuva kwalokho udakwa kathathu ngosuku ngesilinganiso sengilazi eyodwa eshisayo. Uma isiguli sifuna ukufeza umphumela omude, lo muthi uzodinga ukuthi udakwe cishe izinyanga eziyisithupha, kuncike ekudleni okuqinile.
Ngendlela, kufanelekile ukukhumbula ukuthi ngaphezu kwemithi yemvelo esehlisa ushukela wegazi, kunemithi yokwandisa izinga layo ngokuhlukile.
Lokhu kungaba izitshalo ezicebile kushukela wemvelo, ngoba i-fructose ingushukela wemvelo futhi, uma kwenzeka ukusetshenziswa kabi kwemikhiqizo equkethe, kungalimaza nesiguli. Kulokhu, nakanjani, ngaphambi kokuqala ukuthatha lo noma lowo muthi wemvelo.
Okunye ukudla okwehlisa ushukela kufaka i-lettuce, ubhontshisi, isipinashi, kepha ukudla okunamafutha okuvela ekudleni kwabanesifo sikashukela, kungafakwa ngaphandle, ngoba kuholela ekukhuluphaleni. Ngendlela, itiye lesiguli kuzodingeka ukuthi litshintshwe itiye le-herbal, futhi senqabe ukuphuza utshwala nogwayi nhlobo.
Ikhofi ingafakwa esikhundleni se-chicory.
Ukuhlelwa ngokwejwayelekile kwenkomba ye-glycemic yabesifazane abakhulelwe
Abesifazane abakhulelwe kufanele futhi bazi ukuthi banciphisa kanjani ushukela wegazi ngemithi yabantu, ngoba amanani ayo andayo angayithinta kabi impilo kamama nengane ezayo.
Imithi eminingi yesintu ihlala ifana naleyo esetshenziswa ngabesilisa nezingane, okuwukuphela kokuhlukile ukuthi ekwelashweni kwabesifazane abakhulelwe zonke izindlela zithobekile, futhi abanazakhi ezinamandla ekwakhekeni kwabo.
Isibonelo, amakhambi abantu okwehlisa ushukela wegazi afaka ukusetshenziswa kwesitshalo esinjenge-Jerusalema artichoke. Kusetshenziswa lapho kulungiswa amasaladi, kanye nezinhlanganisela ezahlukahlukene zemifino. Ngaphezu kwalokho, kuyasiza nasezigulini ukuthi zidle amakhiwane, omisiwe, ama-apricots omisiwe, kanye nama-cherries omisiwe.
Yebo, kunoma yikuphi, abesifazane abakhulelwe kufanele bahlole inkomba yabo ye-glycemic futhi bazame ukufaka amazambane ngazo zonke izinhlobo zamabele. Bayakuvumela ukuthi ugcine ushukela ujwayelekile, ngokungafani namazambane, ongadala ukugxuma kushukela wegazi. Isibonelo, ungasebenzisa i-buckwheat emhlabathini, equkethe inani elikhulu lamavithamini, anenzuzo ku-fetus nakumama ngesikhathi sokukhulelwa.
Ungawanciphisa kanjani amakhambi eshukela uzotshela uchwepheshe kule vidiyo ekulesi sihloko.
