Yini okufanele uyenze uma ushukela wegazi ophakeme: kanjani ukuthi wehlise ngokushesha?

Indlela yokuphila yanamuhla ivame ukuholela ekugxumeni ngamazinga kashukela kanye nokuphazamiseka emzimbeni. Yini okufanele uyenze uma ushukela wegazi ophakeme, kanjani ukuthi wehlise inani elijwayelekile?

Namuhla, kunezidakamizwa eziningi ezinomphumela wokwehlisa ushukela. Usebenzisa izindlela zabantu, futhi ungafinyelela umphumela ofanayo.

Zonke izinqubo zomzimba emzimbeni womuntu ziyaxhuma. Futhi uma kunezinkomba ezingejwayelekile ze-glucose esegazini, lokhu kungakhombisa uhlobo oluthile lokungasebenzi kahle. Ngakho-ke, kubalulekile ukwazi ukuthi yiziphi izinto ezibangela ukwanda koshukela wegazi, kanye nezimpawu eziphambili zenqubo enjalo.

Izici ezikhulisa ushukela

I-pancreas ingesinye sezitho ezibaluleke kakhulu, ezithinta ngqo ushukela wegazi, ngoba yisibopho sokwenza i-insulin ye-hormone esilinganisweni esidingekayo somzimba. Noma yikuphi ukungasebenzi kahle nokuphazamiseka ekusebenzeni okujwayelekile kwamanyikwe kungathinta ukwehla noma ukwanda kweglucose.

Ushukela wegazi ophakeme ungenzeka ngenxa yokuchayeka kulezi zinto ezilandelayo:

1. Esikhathini sikashukela sohlobo lokuqala noma lwesibili, ngoba ama-pancreas awakwazi ukukhiqiza i-insulin ngamanani adingekayo, noma ukumelana kwamangqamuzana ku-hormone kubonakalisiwe.
2. Into ejwayelekile, engeyona eye-pathological ukukhushulwa kwezinkomba ngaphezulu kokujwayelekile ngemuva kokudla.
3. Ukuxineka kakhulu noma ukwethuka kwemizwa.
4. Ukudla okungenampilo, okuzibonakalisa ukusetshenziswa kokudla okusheshayo, ukudla okusheshayo noma ukuhlukunyezwa kwe-confectionery neminye imikhiqizo emnandi. Ngaphezu kwalokho, ukudla ngokweqile njalo kukhuphula ushukela wegazi ngokushesha, njengoba umthwalo kumanyikwe wanda.
5. Ukuba khona kwemikhuba emibi kwempilo yabantu - ukubhema kanye notshwala.
6. Umsebenzi omningi osindayo noma imithwalo ngokweqile ejimini.
7. Ngesikhathi se-premenstrual syndrome kwabesifazaneꓼ
8. Izifo ezahlukahlukene ezithathelanayo, ikakhulukazi ezingamahlalakhona
9. Lapho kukhona amazinga aphansi e-insulin.

Izinqubo ze-Pathological nazo zingadala ushukela wegazi ophakeme:

• ukuphazamiseka ekusebenzeni kohlelo lwe-endocrine.
• izifo zesibindi nezinso.
• ukusetshenziswa kwamaqembu athile wezidakamizwa.

Ama-Hormones, izidakamizwa ze-psychotropic, kanye namaphilisi okulawula ukuzalwa aphakathi kwemithi engeza ushukela wegazi.

Ngabe i-Symbomatology ibonakaliswa kanjani?

Ungakhomba amazinga aphezulu kashukela ngokunaka izimpawu nezimpawu umzimba ezinikeza zona. Izinkomba ezibalulekile ezingakhombisa ukuthi ushukela uyanda kufaka lokhu okulandelayo:

Umuntu uqala ukuhlushwa ukoma njalo, inani lamanzi aqediwe likhuphuka kakhulu. Izinso ziqala ukusebenza ngokuzikhandla ukucubungula ushukela owedlulele. Lapho udlula ekuhlolweni komchamo, ushukela ungabonakala kumchamo, ongabhekwa ngaphansi kwezimo ezijwayelekile.

Kunxenxa ukuthi uchame. Babonakala kakhulu ebusuku. Ukulunywa kwesikhumba emzimbeni wonke kungenzeka. Ngasikhathi sinye, abesifazane, njengomthetho, bakhala ngokubonakala kwesimpawu esinjalo ku-perineum. Umbono uqala ukuwa kakhulu, ngenkathi umthwalo emehlweni ungabukeka.

Ukuphelelwa ngamandla, ukunciphisa umzimba ngokushesha kanye nomuzwa ongapheli wokukhathala ongahambi ngemuva kokuphumula noma ukulala kahle. Ukulimala kwekhanda nesiyezi kungenzeka. Ngaphezu kwalokho, izimpawu zingafaka ukuvuvukala okunzima kwezicubu, izinhlungu emisipha, umunyu ematholeni.

Izikhathi ezithile, umuzwa wokuqina kwezitho nezinyawo uvela. Ukuthuthukiswa kwezinkinga ngesikhumba, ukuvela kwamabala, ubomvu noma imivimbo. Emadodeni, kungenzeka kube nokuwohloka kokusebenza kocansi.

Kumele kuqashelwe ukuthi izimpawu ezifanayo zingavela ngokuthuthukiswa kwesifo sikashukela.

Ngakho-ke, ngoshukela omningi, kuyadingeka ukwenza zonke izivivinyo ezidingekayo futhi uxoxe nodokotela wakho ukuthi unganciphisa kanjani.

Imithi yokunciphisa ushukela wegazi

Namuhla, kunezidakamizwa eziningi ezinamandla okwehlisa ushukela omningi. Imithi enjalo isetshenziswa ngenkuthalo ekwelapheni isifo sikashukela. Ngaphezu kwalokho, izithasiselo ezikhethekile zokudla ezinezakhi ezenzelwe isitshalo ekwakhiweni kwazo zisanda kuthola ukuthandwa.

Ukuze unqume ukuthi unganciphisa kanjani ushukela wegazi ku-plasma yegazi, kufanele uthintane nodokotela. Ukunikezwa kwesidakamizwa esidingekayo kunqunywa udokotela oholayo, kucatshangelwa isimo esivamile sesiguli, kanye nokuba khona kwezifo ezihambelanayo.

Amaqembu athile wezidakamizwa anomphumela ophansi.

Imithi eqenjini elivela ku-sulfonylurea. Imithi enjalo inempahla yokunciphisa kahle ushukela we-glucose futhi ayivusi ukuguquguquka okubukhali kuyo. Ngaphezu kwalokho, inzuzo enkulu yaleli qembu lezimali ukubekezelela kwabo kalula iziguli eziningi. Abamele abaziwayo bezidakamizwa ezinjalo yiGlibenclamide neGliclazide. Njengomthetho, amaphilisi kufanele asetshenziswe kabili ngosuku umthamo okhonjiswe udokotela oholayo.

Imithi eqenjini le-Biguanide ingalinciphisa ngokushesha ushukela wegazi futhi ibe nomphumela owandisa. Azinegalelo ekwakhiweni kwe-insulin, kepha zibe nomphumela owanciphayo ngokwenza iglucose. Kuyadingeka ukukhetha umthamo ofanele lapho uthatha imishanguzo enjalo ukuze imiphumela emibi ehlukahlukene ingaveli. Ukusebenziseka kalula kwalezi zidakamizwa ukuthi zitholakala kumithamo ehlukahlukene. Izidakamizwa ezidume kakhulu eqenjini le-Biguanide yiSiofor, Gliformin, Glyukofazh.

Izidakamizwa ezokwehlisa i-insulin. Ukwelashwa kwe-insulin kuyasetshenziswa uma kuphuthumayo ukwehlisa amazinga kashukela egazini ezigulini ezinjengokuncika kwe-insulin. I-insulin ayitholakali ngethebulethi. Namuhla, kungenzeka ukusebenzisa umuthi ngendlela yemijovo.

Ukwelashwa kwe-insulin kuyingxenye ebalulekile yokwelashwa kweziguli ezitholakala ngohlobo lwe-1 mellitus yesifo sikashukela ukwenza amazinga e-glucose aphezulu enze ngokwejwayelekile.

Ukwehliswa ushukela kwemithi yesintu

Ngokuvumelana nodokotela ohambelayo, njengoba usizo olusizayo lisho ukuthi izinga le-glucose egazini ngokwejwayelekile lingasetshenziswa. Iningi lalezi zokupheka lingalungiswa kusuka ekudleni okuhlala kusondele.

Izindlela ezilandelayo zifakazelwe kahle ukwehlisa ushukela wegazi:

1. Ama-Blueberries namaqabunga asetshenziswa ngenkuthalo ekwelashweni okuyinkimbinkimbi. Ukusuka emaqabungeni ama-blueberries ungenza i-decoction enhle kakhulu yokunciphisa ushukela, futhi amajikijolo afanelekile i-compote ye-vitamin engafakiwe.
2. Amacembe ama-Strawberry adinga ukwenziwa kabusha njengetiye. Ukudla njalo isiphuzo esinjalo kuthinta umzimba kahle, kunempahla elwa nokuvuvukala, i-diaphoretic ne-diuretic, kususa ukuvuvukala.
3. Ukwehla ushukela wegazi kungatholakala uma uphuza i-decoction ngokusekelwe emacembe nasezimpandeni ze-parsley. Ngaphezu kwalokho, iparsley ithinta kahle ukuhlanzwa kwemithambo yegazi.
4. Iqabunga le-Bay selisetshenziselwa isikhathi eside ukuphazamiseka kokusebenza okuvamile kwamanyikwe futhi likwazi ukwehlisa ushukela wegazi ngokushesha.
5. I-Decoction kusuka kuma-oats ivame ukuthathwa yiziguli ezitholakala zinesifo sikashukela. Ukuyilungiselela, udinga ukuthatha ingilazi yokusanhlamvu okuyi-peeled bese uthele amanzi abilayo engxenyeni yelitha, ikhefu ukuze ibambe ukushisa okuphansi imizuzu eyi-15, bese ushiye ukugcizelela cishe ihora elilodwa. Isiphuzo esihlungiwe sithathwa nsuku zonke ngengxenye yengilazi esiswini esingenalutho.

Umphumela omuhle kakhulu wokwehlisa ushukela unezakhi ezinjenge-zinc. Kutholakala emaqenjini okudla alandelayo - ama-oysters, ama-mussels, ushizi we-tofu, amachwane enziwe ngamabhola, ubhontshisi noma udali. Kungakho kunconywa ukuthi udle izitsha ezisuselwa kule mikhiqizo njalo.

Namuhla emashalofini ekhemisi ungathola izithasiselo ezikhethekile zokudla, ezibandakanya i-zinc.

Ukudla okufanele ukuze uguqule ushukela

Ukwelashwa ngokudla akuyona into engenamqondo engenye yezinto eziphambili zokunciphisa amazinga kashukela egazini. Ukuze ubuyise amanani we-glucose abuyele kwesejwayelekile, akwanele nje ukuthatha izidakamizwa ezinciphisa ushukela.

Kuyadingeka ukucabanga kabusha ngendlela ejwayelekile yokuphila. Phakathi kwalezi zici ukwethulwa kokuzivocavoca okwenziwa nsuku zonke ngamazinga amukelekayo, kanye nokubambelela ekudleni okukhethekile.

Ukudla okunempilo kususelwa kulezimiso eziyisisekelo ezilandelayo:

• Gwema ukudla ngokweqile.
• udle ukudla okuncane amahlandla ayisihlanu kuya kwayisithupha ngosuku.
• yeka ngokuphelele imikhiqizo eseqenjini elivinjelwe.
• phuza uketshezi oluningi ngendlela yamakhambi e-herbal noma amakhompiyutha angenakuthunyelwa kuwo.
• isisekelo sokudla kufanele kube ukudla kwemvelaphi yezitshalo.

Lapho uhlanganisa imenyu yansuku zonke, kungcono ukusebenzisa amatafula akhethekile akhombisa inkomba yemikhiqizo ye-glycemic. Okuthandwayo kufanele kunikezwe kulezo zinto lapho inkomba enjalo incane khona.

Lapho kukhona ushukela wegazi ophezulu, kuyadingeka ukushiya ukudla okunenkomba ye-glycemic ephezulu:

1. ushukela nokudla okumnandi, kufaka phakathi imikhiqizo yebhikawozi neye-confectionery.
2. ukudla okusemathinini, ukudla okulula kanye nokudla okusheshayo.
3. ukudla okunamafutha nokuthosiwe.
4. ingulube nenyama yenkomo (kufanele ifakwe esikhundleni senkukhu ebusayo noma inhlanzi eyondlayo).
5. ipasta, ilayisi ne-semolina.

Esikhundleni semikhiqizo engenhla, kufanele unikeze ukukhetha kokudla okufana noku:

• ukudla kwasolwandle.
• Imifino namakhambi amasha. Isipinashi, ukhukhamba, squash weklabishi kufanele kube nendawo ekhethekile kwimenyu yansuku zonke.
• ezinye izinhlobo zezithelo ezingafakiwe.
• izindunduma nezinhlamvu. I-Buckwheat porridge kufanele ithathe indawo ekhethekile ekudleni, lesi sitsha sisiza ekulinganiseleni ushukela wegazi ojwayelekile. Isibonelo, ungapheka iphalishi nge-kefir enamafutha amancane ngesidlo sasekuseni.

Njengeziphuzo, unganikeza umhluzi we-rosehip, ocebile ngamavithamini namaminerali, futhi uthinta nomsebenzi omuhle wezitho eziningi nezinhlelo. Iwusizo futhi kuzoba ukusetshenziswa kwezithelo zemifino - amazambane, isanqante, ithanga noma utamatisi.

Khumbula ukuthi ushukela wegazi ophakeme uvame ukubangelwa ukukhuluphala. Ukwelashwa ngokudla kungasusa isibonakaliso esiqhamukile nembangela yokubonakala kwaso.

Ukuthi wenzeni ngokwanda ushukela wegazi kuzotshela uchwepheshe kule vidiyo ekulesi sihloko.