Akuyona imfihlo ukuthi isimo somzimba sowesifazane sishintsha ngobudala. Abesifazane abaneminyaka ephakathi kuka-50 no-60 bazi kahle kamhlophe ukuthi ushukela wegazi labo uyakhuphuka. Lokhu-ke, kuvame ukucunula isifo sikashukela.
Ukuyeka ukuya esikhathini kuholela ekushodeni kwama-hormone ocansi, ukuqwasha, ukujuluka ngokweqile, ukungasebenzi. Ngenxa ye-anemia, owesifazane uvame ukukhathala, untula i-hemoglobin.
Isikhumba nezindlala ezincelisayo ziba sesichengeni sokukhula komdlavuza ohlukahlukene. Kulesi simo, umkhuba ushukela wegazi ngemuva kweminyaka engama-50 ukhuphukela ku-4.1 mmol / ilitha.
Izimbangela zokwanda ushukela wegazi kumuntu ophilile
Ukuvela kwesikhombisi esandayo nesinciphayo esifinyelela eminyakeni engama-50 futhi kuma-55 sivame ukuhambisana nokwakhiwa kwe-hyperglycemia ne-hypoglycemia.
I-Hyperglycemia yisifo lapho izinkomba ziphezulu kunenkambiso yoshukela wegazi osunguliwe. Lesi simo singase sihambisane nomsebenzi we-izicubu, ukucindezelwa, izinhlungu nokunye okwenziwa ngabesifazane abaneminyaka engamashumi amahlanu noma ngaphezulu ukwandisa ukusetshenziswa kwamandla.
Uma izinga likashukela wegazi elijwayelekile lingabuyi isikhathi eside, udokotela uvame ukuxilonga ukungasebenzi kahle kohlelo lwe-endocrine. Izimpawu eziphambili zesikhombisi seglucose esandayo zifaka ukoma okukhulu, ukwanda kokuchama, ukucwilisa ulwelwesi lwama-mucous nesikhumba, isicanucanu, ukozela, nobuthakathaka emzimbeni wonke.
- Bahlonza lesi sifo uma, ngemuva kokudlula konke ukuhlolwa okudingekile, izinga loshukela wegazi kwabesifazane lidlula i-5.5 mmol / ilitha, kanti izinkambiso ezivumelekile ziphansi kakhulu. Ukuba khona kwesifo sikashukela kwabesifazane ngemuva kweminyaka engama-50 kuyinto evame ukwenzeka, ngoba kule minyaka le metabolism iyaphazamiseka. Kulokhu, udokotela uthola isifo sohlobo lwesibili.
- Uma i-glucose iphansi kunezinga loshukela wegazi kwabesifazane ngemuva kweminyaka engama-50, odokotela bangabona ukukhula kwe-hypoglycemia. Isifo esifanayo sivela ngokudla okungafanele, sidla inani elimnandi, ngenxa yalokho ama-pancreas agxilwe futhi aqale ukukhiqiza ama-insulin amaningi.
- Lapho izinga likashukela wegazi ngemuva kokudla lihlala liphansi unyaka, udokotela usola hhayi kuphela ukungasebenzi kahle kwamanyikwe, inani lamaseli akhiqiza i-insulin ye-hormone nalo liyashintsha. Lesi simo siyingozi, njengoba kunengozi yokuthola umdlavuza.
Izimpawu ze-glucose ephansi yegazi zifaka i-hyperhidrosis, ukwethuka kwamaphethelo aphansi nangaphezulu, i-palpitations, injabulo eqinile, indlala evamile, isimo esibuthakathaka. Ngithola i-hypoglycemia uma ukukalwa ngemitha kashukela egazini kusuka emunweni kukhombisa imiphumela efinyelela ku-3.3 mmol / ilitha, kanti okujwayelekile kwabesifazane kuphezulu kakhulu.
Abesifazane abanesisindo esandayo somzimba basengozini ephezulu yokuthola isifo sikashukela.
Ukuze uvikele ukuphazamiseka kwe-metabolic, isiguli kufanele silandele indlela ekhethekile yokudla, iholele indlela yokuphila esebenzayo, yenza konke ukuqeda amakhilogremu angeziwe.
Ngabe yini ushukela wegazi kwabesifazane abangaphezu kweminyaka engama-50
Ukuthola ukuthi yini okujwayelekile ushukela wegazi kwabesifazane, kunethebula elikhethekile lezinkomba, ngokuya ngeminyaka. Abantu abaphilile bavame ukuba nezinkomba ze-3.3-5.5 mmol / lit, amapharamitha anjalo afanele abesifazane nabesilisa. Izinga le-glucose egazini, kungakhathalekile ubulili, liyakhula lapho sebekhulile.
Emantombazaneni angaphansi kweminyaka eyi-14, ushukela wegazi osheshayo ngu-3.3-5.6 mmol / ilitha, emantombazaneni nakwabesifazane abaneminyaka esukela kwengu-14 kuye kwengama-60, umkhuba weglucose ongu-4.1-5.9 mmol / litre. Eminyakeni engama-60 kuye kwengama-90, izinkomba zingafinyelela ku-4.6-6.4 mmol / litre, esemdala, ngenxa yokuba khona kwezinto ezikhuphula ushukela, idatha yokuzila ingaba ngu-4.2-6.7 mmol / lit.
Ukulinganisa nge-glucometer kwenziwa kusuka emunweni, ngoba izinga le-glucose egazini eliphuma emithanjeni lingaphakama kakhulu. Ukuhlaziywa kwenziwa ngaphambi kokudla, esiswini esingenalutho. Lokhu kuvamile ukuvumela udokotela ukuthi akhombe ukwephula umthetho ngesikhathi futhi ahlole isifo sikashukela.
- Uma kwenzeka ucwaningo oluphuthumayo, kubalulekile ukulandela imithetho ethile, kungcono ukwenza ukucubungula ekuseni. Uma isilinganiso senziwa emahoreni ambalwa ngemuva kokudla, izinkomba zingasukela ku-4.1 iye ku-8.2 mmol / ilitha, okungukuthi noma.
- Imiphumela yocwaningo ingahle iphambuke kokujwayelekile uma owesifazane elamba isikhathi eside, edla ukudla okunama-kilojoule amancane, etholwa ukuzikhandla okukhulu ngokomzimba, athathe ama-antihistamines isikhathi eside, futhi ephuza notshwala. Futhi, noma yiziphi izinguquko ze-hormonal ezihambisana nokunqamuka kokuya esikhathini zingathinta izinkomba.
Imvamisa yeglucose egazini nge menopause
Noma yiluphi ushintsho emzimbeni wabesifazane olwenzeka maqondana nokuya esikhathini luyenzeka ngokwahlukana, kepha kunoma yikuphi ukwanda kukhona ushukela wegazi.
Ezinyangeni eziyi-12 ngemuva kokuqala kokuyeka ukuya esikhathini, izinkomba zingasuka ku-7 ziye ku-10 mmol / ilitha. Ngemuva konyaka nesigamu, imiphumela yocwaningo lwe-glucometer incishiswa kancane futhi isuka ku-5 iye ku-6 mmol / ilitha.
Noma izinga le-glucose lisondele kokujwayelekile, kubalulekile ukuthi uvakashele njalo i-endocrinologist futhi uhlolwe konke ukuhlolwa kwegazi okwenziwa okungenani kanye ezinyangeni ezintathu. Ukudla kwabesifazane kufanele kube okunempilo futhi kube nekhono, ngoba ngalesi sikhathi kukhona ingozi yokuba nesifo sikashukela sohlobo 2.
Udinga ukuziphilela impilo enempilo, yenza izivivinyo zasekuseni, unikeze utshwala nokubhema.
Ukuthuthukiswa kwesifo sikashukela kubantu besifazane
Isibonakaliso sokuqala nesibalulekile sesifo sikashukela ukukhuphuka kweglucose yegazi. Udinga ukuqonda ukuthi isifo esinjalo singakhula ngendlela engafani nhlobo, ngakho-ke kudingeka ukuthi ngaso sonke isikhathi uhlole igazi ngoshukela ukuthola ukuthi inkomba ye-glycemic ingakanani.
Namuhla, izinga lesifo sikashukela likhuphuke kakhulu, njengoba abantu baqala ukudla ukudla okulimazayo kaningi, bedla ukudla okusheshayo, kuyilapho ukusebenza komzimba kuncipha kakhulu.
Isigaba sokuqala sokukhula kwesifo i-prediabetes, lapho izinkomba zikashukela zivame ukusondelana nezijwayelekile, kuyilapho kungekho ukweqa okubukhali kushukela. Uma udla kahle, phakathi nezinyanga zasehlobo, uhamba ngenkuthalo, uzivocavoca njalo, ukuthuthukisa lesi sifo kungagwenywa.
Izimpawu eziphambili zesifo sikashukela zifaka:
- ukungaboni kahle
- ukuphulukiswa kabi kwezilonda ezincane kakhulu,
- Izinkinga zokuchama
- ukwephulwa kohlelo lwenhliziyo,
- ukuvela kwezifo zokukhunta emikhawulweni ephansi,
- uzizwe elele
- ukuncipha komsebenzi
- ukoma nomlomo owomile.
Ukuhlonzwa kokusebenza okwandisiwe
Uma kukhona izinsolo zesifo, kuhlolwa i-glucose ukubekezela ukuthola isigaba sokuqala sikashukela. Isiguli siphuza ikhambi eliqukethe i-75 g yeglucose. Ngemuva kwalokhu, ngemuva kwehora kwenziwa ukuhlolwa kwegazi, inqubo efanayo iphindwa amahora amabili ngemuva kokuthatha isixazululo. Ngenxa yalokhu, udokotela anganquma ngokunembile ukuthi ngabe kukhona ukwephulwa okujwayelekile.
Ukuhlaziywa kwenziwa futhi ngezinga le-hemoglobin ye-glycated, ucwaningo olufanayo lukuvumela ukuthi uhlaziye isimo sesiguli izinyanga ezimbalwa futhi uhlole ukusebenza kwezindlela zokwelashwa. Ukuhlaziywa okunjalo kwenziwa ngokushesha ngokwanele, akudingi ukulungiswa okukhethekile futhi kungenziwa ngisho nangemva kokudla.
Okwamanje, izindleko zocwaningo olunjalo ziphakeme, imvamisa kakhulu udokotela enikeza ukuhlolwa kwegazi okujwayelekile. Igazi lithathwa ngaphambi nangemva kokudla, emva kwalokho kuhlolwe isimo somuntu.
Ukuthola imiphumela efanele, isilinganiso nge-glucometer senziwa kaningana ngosuku nsuku zonke.
Ukwelashwa ushukela omningi
Uma kutholakala noma yikuphi ukwephula okuncane kakhulu, kunqunywa indlela yokudla ephansi ye-carb. Isiguli akufanele sisebenzise kabi, imikhiqizo kafulawa, izitsha ezinosawoti nezinezipayisi. Konke ukudla okunenkomba ye-glycemic ephezulu, lapho kutholakala khona ushukela nama-carbohydrate amaningi, akufakiwe ekudleni.
Ukulungisa izinga le-glucose egazini futhi livimbele ukuvela okungazelelwe kushukela, imenyu kufanele ibe nezitsha zasolwandle, imifino nezithelo ezingafakwanga, amakhambi amasha, itiye le-herbal ne-berry, amanzi amaminerali.
Esigabeni sokuqala salesi sifo, ukwelashwa akufaki ukusetshenziswa kwemithi, ukuvuselela ukudla, ukuyeka imikhuba emibi, bese uzama ukugwema izimo ezicindezelayo. Ukuzivocavoca ushukela kuyasiza futhi.
Yiziphi izinkomba zoshukela wegazi ezibhekwa njengejwayelekile zizotshela uchwepheshe kule vidiyo ekulesi sihloko.
