Umzimba womuntu ufaka kalula izinhlanzi, ngoba uqukethe ama-amino acid, kanye ne-phosphorus, i-magnesium ne-iodine. I-Mackerel yesifo sikashukela sohlobo 2 kunconyelwa odokotela. Le nhlanzi iqukethe amafutha e-omega-3, athuthukisa izinqubo ze-metabolic kumaseli emisipha futhi inciphise nengozi yokwakheka kwe-cholesterol plaque emithanjeni yemithambo yegazi.
Ukubaluleka kokudla okunempilo kuzo zonke izinhlobo zesifo sikashukela akunakubukelwa phansi. IMackerel isiza ukulawula ushukela wegazi futhi ibuye ibuyele emzimbeni we-metabolism.
Abaphenyi baphetha ngokuthi lolu hlobo lwezinhlanzi luthuthukisa ukusebenza kohlelo lwezinzwa futhi lusebenza ohlelweni lokugaya ukudla.
Ukwakhiwa kwesifo sikashukela sohlobo 2
Kumuntu onesifo sikashukela sohlobo 2, ukukhiqizwa kwe-insulin ngamaseli we-pancreas kwenziwa ngobukhulu obujwayelekile noma obukhulu. Ngokukhuluphala ngokweqile, okuhlala kuhambisana nalesi sifo, izicubu ziba cishe zinganaki i-insulin. Uhlobo 2 sikashukela yisifo esizimele.
Amaseli we-pancreatic ohlobo 2 lwesifo sikashukela angakhiqiza inani elikhulu le-insulin, ngakho-ke azama ukunqoba ukuzwela okwanele kwamaseli kule hormone.
Iminyaka eminingi, umzimba uphoqelelwa ukuba ulondoloze amazinga ajwayelekile kashukela wegazi ngenxa yokukhiqiza okusebenzayo kwe-insulin. Ngenxa yokusebenzisa kakhulu i-oksijini yangaphakathi, amafutha avela ngaphandle akhipha umthelela omubi emzimbeni. Ngokuhamba kwesikhathi, ukufa kohlelo lwe-insulin lwama-pancreas kwenzeka.
Izici ezinikela ekufeni yilezi:
- ushukela wegazi ophakeme
- ukwanda okuhlala isikhathi eside ekukhiqizweni kwe-insulin yangaphakathi.
Uma isifo sikashukela sinenkambo ende, khona-ke umuntu uqala ukuzwa ukuntula kwe-insulin. Ngakho-ke, isifo sikashukela singena esigabeni esincike ku-insulin.
Le nkinga ixazululwa kuphela ngokusebenza kwe-insulin.
Izinzuzo ze-mackerel
I-Mackerel yesifo sikashukela ayisebenzi kuphela kwabanesifo sikashukela. Le nhlanzi kufanele ibe ekudleni kwabo bonke abantu, ngoba iqukethe amaminerali namavithamini adingekayo emzimbeni womuntu.
IVithamini B12 ibandakanyeka kwinqubo yokwenziwa kwe-DNA kanye nokudla kwamafutha, futhi futhi inikeze ukufinyelela okungaphazanyiswa kwe-oxygen kumaseli. Lapho kukhona uvithamini D, amathambo aqinile futhi anempilo.
Ngenxa ye-phosphorus, ama-enzyme ahlukahlukene adinga amaseli adalwe emzimbeni womuntu. Usawoti we-phosphoric ubalulekile kwezicubu zamathambo. Ngaphezu kwalokho, i-phosphorus iyingxenye:
- amathambo
- izinhlanganisela zamaprotheni
- uhlelo lwezinzwa
- ezinye izitho zomzimba.
IMackerel ilusizo kubantu hhayi kuphela ngamaminerali namavithamini. Enye yezimpawu zayo eziphambili ukuba khona kwama-acid angenakugcwala, isibonelo, i-omega - 3. Lezi zinto zisiza ukuqinisa umsebenzi wokuvikela umzimba futhi zingama-antioxidants asebenzayo.
Ukuba khona kwamafutha acid emzimbeni kwenza sikwazi ukulwa nama-radicals mahhala nokuqinisa ulwelwesi lweseli.
Ukudla izinhlanzi kuvamile i-cholesterol yegazi, kuthuthukisa inqubo yokudla okunamafutha nezinqubo ze-metabolic. Isizinda sehomoni siyathuthuka.
Uma imikhiqizo inama-acid angenawo amandla, lokhu kwenza ukuthi kwehliswe ingozi yamathumba amabi futhi kuvikele i-atherossteosis. I-omega-3 iyi-acid ebaluleke kakhulu emsebenzini wentambo yomgogodla nobuchopho.
Izinhlanzi zisithinta kahle isimo:
- amazinyo
- ulwelwesi lwama-mucous
- izinwele
- amathambo
- isikhumba.
Izinhlanzi kufanele zibe kumenyu yamasonto onke yezingane nentsha.
IMakeke ayiwona umkhiqizo wokudla, ngoba iqukethe inani elikhulu lamafutha. Kodwa-ke, kusifo sikashukela sohlobo 2, i-mackerel ivunyelwe ukusetshenziswa ngobungako obuthile.
Inyama yenhlanzi idonswa kahle ngumzimba, futhi isikhathi esincane sisetshenziselwa ukucutshungulwa. Ngakho-ke, umzimba awuqongeleli ubuthi nobuthi. Izinhlanzi zisiza ukususa izinto ezilimazayo, umzimba uyahlanzwa futhi uqiniswe.
Iprotheni esekungokwayo igaywe kaninginingi ngokushesha kunokucabanga kwenyama yenkomo. E-100 g yenyama yezinhlanzi, uhhafu wemvelo yansuku zonke wamaprotheni ukhona.
Kuyaqapheleka ukuthi uwoyela wezinhlanzi uthuthukisa isimo semithambo yegazi. Ngakho-ke, ubungozi bokuqhekeka kwegazi buncishisiwe.
Amaresiphi wezinhlanzi ezinesifo sikashukela
IMackerel yohlobo 2 sikashukela ingalungiswa ngokuya ngezindlela zokupheka ezahlukahlukene.
Ukuze ulungiselele isidlo esinempilo futhi esihlwabusayo, udinga ukuthatha ikhilogremu yenhlanzi, u-anyanisi omncane oluhlaza, kanye ne-300 g yesithombo nesipuni esikhulu selamula kalamula.
Okunye okudingekayo:
- I-150 ml ukhilimu omuncu ophansi,
- wezipuni ezimbili zamafutha omnqumo,
- izinongo nosawoti.
Esitsheni esijulile udinga ukuxuba imifino oqoshiwe, uthele ngo-ukhilimu omuncu kanye nojusi kalamula. Inhlanzi ithosiwe kalula epanini lokuthambisa emafutheni omnqumo, bese imbozwa ngesembozo bese ifakwa emlilweni ophansi imizuzu engaba yishumi. Indishi eseqediwe ingafakwa ngendishi eseceleni yemifino.
Enye isifundo sesibili esisebenzayo sabanesifo sikashukela inhlanzi nemifino. Ukulungiselela uzodinga:
- izinhlanzi ezinonile
- anyanisi owodwa
- upelepele munye
- isanqante esisodwa
- isiqu esidliwayo esinamabele
- wezipuni ezimbili zikaviniga,
- ushukela nosawoti.
I-anyanisi inqunywa izindandatho, kanti izaqathe kanye no-celery kungama-mugs. Ama-pepper no-utamatisi angaqunywa ku-cubes. Yonke imifino ibekwa ku-stewpan, ithululelwe ngenani elincane lamanzi. Okulandelayo udinga ukufaka usawoti, uwoyela bese ufaka isitshulu.
Inhlanzi kufanele ihlanzwe, ihlukaniswe izingxenye, igcotshwe ngosawoti bese ifakwa emifino. Ngaphezu kwalokho, konke lokhu kumbozwe ngesembozo bese kufakwa umlilo omncane. Lapho inhlanzi nemifino icishe ilungele, udinga ukufaka izipuni ezimbili ezinkulu zikaviniga kumhluzi, ushukela omncane bese uwushiya ekushiseni okuphansi imizuzu embalwa.
Kwabanesifo sikashukela, ungafaka i-mackerel ebhakwe kwimenyu yakho. Kulokhu, uzodinga:
- i-mackerel eyodwa
- usawoti kanye nopelepele omnyama,
- ama-breadcrumbs.
Inhlanzi ihlanzwa ngaphansi kwamanzi agobhozayo, ihlanzwe bese inqunywa ibe yizicucu. Ngemuva kwalokho ucezu ngalunye lugxotshwa upelepele, usawoti kanye nesinkwa imvuthuluka.
Inhlanzi ibekwe ephepheni lokubhaka, lapho udinga kuqala uthele inani elincane lamanzi.
Contraindication
IMackerel ithathwa njengomkhiqizo we-hypoallergenic. Kodwa-ke, ukusetshenziswa kwayo akubalulekile kuzo zonke izigaba zabantu. Kuyinto engathandeki ukudliwa uma kukhona ukungabekezeleli komuntu ngamunye ekudleni kwasolwandle.
Abanesifo sikashukela bayazibuza ukuthi ngabe kudliwa yini inhlanzi enosawoti? Odokotela abancomi ukufaka umkhiqizo onjalo ekudleni, ngoba kudala i-edema engafuneki. I-mackerel ebhemayo nayo iyaphikiswa.
Izinhlanzi kufanele zidliwe ngokuqapha okuthile kulabo abahlushwa yisifo sohlelo lobuchamo. Izinhlanzi ezinosawoti noma ezibhemayo zilimaza iziguli ezinomfutho kanye nabantu abane-pathologies yezinso, isibindi, kanye nokuphazamiseka kokugaya kokudla. Ukhukhamba akanconywa ngokuhlaselwa yinhliziyo nesifo sikashukela.
Kumele kukhunjulwe ukuthi ukusetshenziswa kwenqwaba yezitsha zenhlanzi kungadala ukulimala okuthile kubantu. Uma usebenzisa imikhiqizo enjalo ngokulinganisa, ngeke kube nemiphumela emibi.
Naka izinhlobo zezinhlanzi. Ezinhlotsheni ezinkulu, izinhlanganisela ze-mercury eziyingozi eziqongelela olwandle ngenxa yokukhuculula indle zinganqwabelana. Lokhu kubaluleke kakhulu kwabesifazane abathola izingane kanye nabancelisa, kanye nezingane.
Uhlobo luni lwezinhlanzi ongazisebenzisa ushukela olitshelwa uchwepheshe kuvidiyo ekulesi sihloko.
