Ukudla isidlo sikashukela sohlobo 2: yini ongayiphekela isifo sikashukela?

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Ukondliwa okufanele kwesifo sikashukela kubaluleke njengokuthatha umuthi noma ngokuphatha i-insulin. Njengoba ukunxenxa ukwanda koshukela wegazi kunzima kakhulu kunokuvimbela.

Ukudla kungaba yinto yokwelapha ephambili ezigabeni zokuqala zesifo futhi kube yisimo esidingekayo ekuvinjelweni kwezinkinga esithombeni somtholampilo esithuthukisiwe. Ukwelashwa okwelashwa kohlobo lokuqala nolwesibili kusekelwe ezimisweni ezahlukahlukene. Ukuphela kwento evamile kubo kwakuwukuvinjelwa kuze kufakwe ama-carbohydrate alula.

Inhloso yokudla kohlobo lweshukela sikashukela ukuvimbela ukukhuphuka okungalawulwa kwe-glucose, ngakho-ke udinga ukubhekwa njalo - ukuhlolwa kwegazi ushukela ngaphambi kokudla kanye namahora ama-2 emva kwawo. Ngokwesifo sikashukela sohlobo 2, udinga ukusebenzisa izondlamzimba ukufezekisa ukulahleka kwesisindo sokukhuluphala kanye nokuvimbela ukukhishwa okwandisiwe kwe-insulin.

Ukudla Okuyisisekelo Sesifo Sikashukela

Ukuze ukuhlolwa kweshukela kwegazi kukhombise amanani asondele kokujwayelekile, akwanele nje ukwenza i-insulin therapy noma amaphilisi. Lokhu kungenxa yokuthi ngisho nokulinganiselwa okuphezulu kwesikhathi sokuphatha umuthi ezimeni zokuphila, i-glycemia ikhuphuka ngaphambi kokuqala komphumela wayo.

Ngakho-ke, izinga elikhuphukile loshukela egazini lihlala isikhathi esithile. Lokhu ngeke kuthinte imithambo yegazi, izinzwa nezinso. Inkolelo yokuthi ukusebenzisa i-insulin noma amaphilisi, isifo sikashukela kungavumela konke ukudla kube yiphutha.

Ukwehluleka ukuhambisana nokudla kuholela ekukhuleni kwesifo sikashukela, futhi kunzima nokwelapha izinhlobo zesifo sikashukela, lapho kukhona khona ushintsho olubi kushukela wegazi. Njengomthetho, ukudla kudliwe iNombolo 9 ngokusho kukaPevzner. Udinga ukulungiswa esigulini ngasinye, kucatshangelwa izifo ezihlangabezana nazo.

Imigomo eyisisekelo yokwakha ukudla:

  1. Amaprotheni angeniswa ngamanani ajwayelekile, ngokulingana okulingana phakathi kwezitshalo nezilwane.
  2. Amafutha alinganiselwe ngenxa yokugcwala, imvelaphi yezilwane.
  3. Ama-carbohydrate akhawulelwe, kugayeka kalula.
  4. Okuqukethwe usawoti kanye ne-cholesterol kuyalawulwa.
  5. Imikhiqizo ene-lipotropic (ukuvimbela ukufakwa kwamafutha) isenzo siyanda: ushizi we-cottage shizi, i-tofu, i-oatmeal, inyama esele, izinhlanzi.
  6. Ukudla okwanele kanye nefayibha eyanele: i-bran, imifino emisha nezithelo ezingafakiwe.
  7. Esikhundleni sikashukela, ukusetshenziswa kwe-analogues yesifo sikashukela - ukufaka esikhundleni sikashukela.

Ukudla kunikezwe ama-fractional - okungenani ama-5-6 ngosuku. Ama-carbohydrate kufanele asatshalaniswe ngokulinganayo ekudleni okuyinhloko. Lokhu kubaluleke kakhulu ngokwelashwa kwe-insulin. Ukudla ikhalori kuncike eminyakeni evamile kanye nezinga lomsebenzi womzimba.

Ngokukhuluphala ngokweqile (uhlobo 2 sikashukela) kulinganiselwe.

Ukudla, kuya ngohlobo lwesifo sikashukela

Ukusatshalaliswa kwamakhalori kwenziwa ngendlela yokuthi inani eliphakeme (30%) liwela ekudleni kwasemini, ingxenye encane (20% lilinye) ngesidlo sasekuseni nesidlo sasekuseni, futhi kungahle kube nezindawo zokudlela ezi-2 noma ezi-3 zepesenti ngalinye. Ngokulashwa kwe-insulin, imfuneko yangaphambili yokudla yihora kanye nomjovo wesidakamizwa imizuzu engama-30 ngaphambi kokudla.

Kuhlobo lokuqala lwesifo, yonke imikhiqizo yokudla iyadliwa mayelana amayunithi wesinkwa, ngoba umthamo we-insulin olawulwa uxhomekeke kubo. Ngasikhathi sinye, imikhiqizo engaqukethe ama-carbohydrate icatshangelwa kuphela lapho kubalwa okuqukethwe inani lekhalori, akunakukhawulelwa, ikakhulukazi ngesisindo somzimba esivamile noma esincishisiwe.

Ukusuka kwiyunithi elilodwa lesinkwa esisodwa udinga ukufaka kusuka ku-0,5 kuya ku-2 UNITS ye-insulin, ukubalwa okunembile, ukuhlolwa kweshukela kwegazi kwenziwa ngaphambi nangemva kokudliwayo. Okuqukethwe amayunithi wesinkwa anganqunywa izinkomba ezikhethekile ezikhonjiswe kumatafula. Ngomhlahlandlela, i-1 XE ingu-12 g wama-carbohydrate, leli nani liqukethe ucezu olulodwa lwesinkwa sama-rye esinesisindo esingu-25 g.

Ukwelashwa kokudla uhlobo lwesifo sikashukela 2 kususelwa ekunciphiseni isisindo ngokweqile, ukungafakwa kwemikhiqizo ebangela ukwanda okukhulu koshukela wegazi, kanye nokukhululwa kwamanani e-insulin amaningi. Kulokhu, ukondleka kwe-hypocaloric kunqunywa ngemuva kwesizinda sokuzivocavoca komzimba kanye nokuphuza amaphilisi.

Ukukhethwa kwemikhiqizo kufanele kususelwe enkombeni ye-glycemic (GI). Lapho utadisha amandla okubangela ukukhuphuka okubukhali koshukela wegazi, yonke imikhiqizo yokudla equkethe i-carbohydrate ihlukaniswe ngamaqembu alandelayo:

  • I-Zero - azikho ama-carbohydrate, awukwazi ukukhawulela: inhlanzi, inyama ebusayo, izinkukhu, amaqanda.
  • I-GI ephansi - amantongomane, imikhiqizo ye-soy, iklabishi, amakhowe, ukhukhamba, iklabishi, isigaxa, i-blueberries, ama-raspberries, isitshalo seqanda, ama-apula, i-grapefruit nabanye. Faka ngaphandle komkhawulo ngaphakathi kokudla kwekhalori yansuku zonke.
  • Inkomba evamile ingupuphu wokusanhlamvu okuphelele, i-Persimmon, uphayinaphu, irayisi elinsundu, i-nokunye okufana nokolweni, i-oats, i-chicory. Kungcono ukusebenzisa ngesikhathi sokuqina kwesisindo.
  • Ukudla okune-GI ephezulu akufaki ekudleni: ushukela, amazambane, isinkwa esimhlophe, okusanhlamvu okuningi, izithelo ezomisiwe, ufulawa nemikhiqizo ye-confectionery, kufaka phakathi onesifo sikashukela.

Ngokwesisindo somzimba esijwayelekile, ungasebenzisa imikhiqizo enenkomba ye-glycemic evamile, kanye nokudla okumnandi kokufakwa esikhundleni sikashukela ngokuqapha, ngokuya ngokubheka njalo ushukela wegazi.

Izidlo Zokudla Kokuqala

Ukudla isidlo sikashukela kufanele kufake phakathi izifundo zokuqala, ngoba zinikeza umuzwa wokugcwala futhi kuvikelekile ukugaya esiswini namathumbu. Ukulungiselela kwabo, kusetshenziswa imifino, inyama engenamafutha, inhlanzi, nezinhlamvu ezivunyelwe.

Umhluzi ungaphekwa kuphela obuthakathaka, mhlawumbe ungowesibili. Nge-cholesterol ephezulu egazini, kanye nokuba khona kwe-cholecystitis noma i-pancreatitis, kunconyelwa ukufaka izifundo zokuqala zemifino ekudleni.

Inyama ingakhethwa ezingxenyeni ezingekho-fat zenkukhu, ikalikuni, unogwaja noma inyama yenkomo. Imifino yesobho - iklabishi, i-zucchini, ubhontshisi oluhlaza, uphizi omncane, isitshalo seqanda. Kungcono ukuthatha okusanhlamvu hhayi okusanhlamvu, kodwa okusanhlamvu okuphelele - i-oats, i-buckwheat, ibhali.

Izinketho zezifundo zokuqala zeviki:

  1. Isobho seLentil.
  2. Isobho nge-turkey meatballs.
  3. Isobho seBeetroot.
  4. Isobho lekhowa ngamabhontela aluhlaza.
  5. Isobho lesipinashi nesipinashi ngeqanda.
  6. Isobho neklabishi, uphizi oluhlaza notamatisi.
  7. Indlebe nebhali leparele.

Ngokuthosa, ungasebenzisa uwoyela wemifino kuphela, kodwa kungcono ukwenza ngaphandle kwawo. Kwamasobho aphekwe, ukungezwa kwama-greens kanye ne-isipuni sokhilimu omuncu kuvunyelwe. Isinkwa sisetshenziswa kusuka kufulawa we-rye noma nge-bran.

Isitsha sokuqala singafakwa nama-crackers enziwe ekhaya.

Izifundo zesibili zabanesifo sikashukela

Kunconyelwa ukusebenzisa inyama ebilisiwe, eyosiwe, ngesimo se-casseroles noma imikhiqizo enziwe inyama. Musa ukuthosa ibhotela, futhi ikakhulukazi ingulube noma inyama yenkomo, amafutha e-mutton. Lungisa izitsha ezivela e-veal, turkey, unogwaja noma inkukhu, ungasebenzisa ulimi olubilisiwe nososeji wokudla. Offal ngenxa cholesterol ephezulu ayifakiwe.

Ungapheka kanjani inhlanzi yesifo sikashukela? Ungapheka inhlanzi ebilisiwe, ebhakwe, i-aspic noma enikezwe ngemifino. Ukusuka ezinhlanzini ezigayiwe kuvunyelwe ukufaka ama-meatballs, ama-meatball, ama-meatballs kwimenyu, kwesinye isikhathi kuvunyelwe ukusebenzisa izimpahla ezikheniwe utamatisi noma ujusi wakhe.

Ngokukhuluphala ngokweqile, inyama nezinhlanzi kuhlanganiswa kahle namasaladi emifino amasha asongwe ngezipuni zikabhekilanga noma kawoyela wamafutha omnqumo, kalamula namakhambi. Isaladi kufanele libe okungenani nengxenye yepuleti, bese okusele kungahlukaniswa phakathi kwendishi yenyama noma yenhlanzi nendishi eseceleni.

Ungapheka lezi zifundo zesibili:

  • Inyama ebunjiwe enemifino.
  • Ama-cod cutlets ngeklabishi elihanjisiwe.
  • Inkukhu ebilisiwe kanye neqanda isitshulu.
  • I-Zucchini egcotshwe inyama.
  • I-Pollock fillet ebhakwe utamatisi, amakhambi noshizi.
  • Unogwaja o-Braised nge-buckwheat porridge.
  • Isitshulu esinemifino ephekwe nge-pike perch.

Akunconywa ukufaka inyama enamafutha (iwundlu, ingulube), idada, amasoseji amaningi, inyama ekheniwe ekudleni. Kungcono ukungadli izinhlanzi ezingahlotshisiwe emafutheni enamafutha, ezinosawoti nezinamafutha.

Okwezitsha eziseceleni, awukwazi ukusebenzisa irayisi ehlutshiwe, i-pasta, i-semolina ne-umzala, amazambane, izaqathi ezibilisiwe kanye ne-beet, imifino ethosiwe, ukhukhamba.

Isiphuzo sesifo sikashukela

Ukuze wazi ukuthi yini okufanele uyipheke ngesifo sikashukela sohlobo 2 we-dessert, udinga ukugxila ekuhlaziyeni ngoshukela wegazi. Uma lesi sifo sinxeshezelwe, khona-ke ungafaka izithelo ezimnandi nezomuncu kanye namajikijolo ngendlela entsha, ngesimo sejelly noma ama-mousses, amajusi. Ngobuningi obunqunyelwe, amaswidi namakhukhi kuma-sweeteners, isipuni soshukela esivunyelwe.

Uma izivivinyo zikhombisa izinga eliphakeme le-hyperglycemia, khona-ke ubhanana, amagilebhisi, izinsuku nomisiwe, kanye noswidi okhethekile wesifo sikashukela nemikhiqizo kafulawa ayifakwa ngokuphelele. Ungangeza i-stevia ekhishwe itiye noma ikhofi. Amajikijolo nezithelo kungcono kudliwa kusha.

Noma yikuphi ukudla okuqukethe i-carbohydrate kufanele kukhethwe ohlwini olunenkomba ephansi ye-glycemic. Izingxenye ezincane zalokhu kudla zivunyelwe:

  1. Ushokoledi omnyama - 30 g.
  2. Ama-Blueberries, ama-currants amnyama, ama-raspberries kanye nama-sitrobheli, ama-gooseberries.
  3. Blueberries kanye amajikijolo.
  4. I-chicory ene-stevia.
  5. Amapulangwe namapheya.

Kuvunyelwe nokwengeza amajikijolo ku-cottage shizi, kuphekwe ama-casseroles ama-cottage shizi ngama-apula noma amaplamu, futhi usebenzise neziphuzo zobisi ezingaphansi ezinamafutha. Kungcono ukuziphekela ngokwakho ekhaya usuka kubisi kanye nosawoti.

Ukwehlisa inkomba ye-glycemic, kunconywa ukufaka i-bran ekubhaka, okusanhlamvu, imikhiqizo yobisi.

Iziphuzo zemenyu yesifo sikashukela

Iziphuzo ezivela ku-chicory, i-rosehip, itiye eliluhlaza okotshani, i-chokeberry, i-lingonberry, i-pomegranate yemvelo kanye nejusi le-cherry zinezakhiwo ezizuzayo kushukela. Ungaphuza ikhofi, itiye lezindela lesifo sikashukela kanye nokhokho ngenani elincane elingene noshukela.

Amathiphu we-herbal anconyiwe, anomthelela ekujezisweni kwezinqubo ze-metabolic. Izitshalo ezinjalo zisetshenziselwa zona: amaqabunga okusajingijolo, ama-aluhlaza okwesibhakabhaka, utshani baseSt. Iziphuzo zeTonic zilungiswa kusuka ku-lemongrass, izimpande ze-ginseng kanye neRhodiola rosea.

Kuyinto efiselekayo ukukhipha iziphuzo ezinotshwala, ikakhulukazi nge-insulin therapy. I-Alcohol ngemuva kwemizuzu engama-30 ibangela ukukhuphuka kukashukela wegazi, kuthi ngemuva kwamahora angama-4-5 ukuncipha kwayo kungalawulwa.Ukudla kakhulu kwakusihlwa kuyingozi kakhulu, ngoba ukuhlaselwa kwe-hypoglycemic kwenzeka kaningi ebusuku.

Uma udinga ukukhetha phakathi kokuncane nokuyingozi, ubhiya, amawayini amnandi nama-champagnes, kanye nemithamo emikhulu yemimoya akuvunyelwe ngokucacile. Akunakudlula i-100 g ungaphuza iwayini lethebula elomile, 30-50 g le-vodka noma i-cognac, qiniseka ukuthi uyadla.

Ividiyo ekulesi sihloko izokhuluma ngezindlela zokupheka zabanesifo sikashukela.

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