Isifo sikashukela i-mellitus ezinganeni sivame ukuvela njengohlobo lokuya nge-insulin. Lokhu kudinga ukudla okuphoqelekile nokudla okukhethekile, kucatshangelwa imijovo ebekiwe.
Ukudla kwesifo sikashukela ezinganeni kufanele kubhekisise isidingo samaprotheni namavithamini okukhula nokuthuthuka kwengane, ukufakwa kwesimo esamukelekayo sama-carbohydrate ayinkimbinkimbi, ukucebisa ukudla ngendlela yokudla ngefayibha yokudla nama-asidi e-polyunsaturated.
Ngaphezu kwalokho, umsoco wengane kufanele uhluka futhi unambitheke, ungabangeli imizwa emibi ekuvinjelweni kokudla okungavunyelwe. Ukuze wenze lokhu, qiniseka ukuthi uguqula umsoco emndenini.
Imithetho yokwelashwa kokudla kwezingane ezinesifo sikashukela
Ukudla kwezingane ezinesifo sikashukela kungahlelwa ngesisekelo sokudla - I-Pevzner yetafula lesi-5 ngenemikhawulo kuma-carbohydrate alula. Ukudla amakhalori kanye nesilinganiso sokudla okuyisisekelo kubalwa ngokuya ngeminyaka yobudala.
Ngakho-ke, ngokwesibonelo, kumntwana oneminyaka engama-7 kuye kweyi-10, okuqukethwe okuphelele kwama-calorie kungu-1700 kcal, amaprotheni angama-80 g (izilwane 45 g), amafutha angama-55 g (imifino 15 g), ama-carbohydrate 235 g. Ukucaciswa kokudla kwengane yesifo sikashukela kunembile ukubalwa kwenani nesikhathi sokudla i-carbohydrate, kucatshangelwa umjovo we-insulin.
I-insulin esebenza ngokubambelela idinga ukudliwa kwama-carbohydrate imizuzu engama-30 ngemuva kokuphathwa, i-insulin ende - ngemuva kwehora, ngenkathi kufanele kube nokudla okulula 2 phakathi kokudla okuyinhloko. Kudingeka isidlo esincane ngaphambi kokuzivocavoca.
Ukuhambisana nombuso wokondla kubalulekile impela, inkambo yesifo incike kulokhu. Ukudla kwasekuseni kwenziwa ngo-7-30 - 8-00, kwasemini ngesikhathi kusuka ku-9-30 kuye ku-10-30, isikhathi sasemini ngo-13-00. Isidlo santambama sezingane kufanele sibe ngo-16-30 - 17-00, isidlo sakusihlwa ngo-19-00 - 20-00. Ukuphambukela ekudleni kwama-carbohydrate ngesikhathi asikwazi ukudlula imizuzu eyi-15.
Ama-carbohydrate kufanele asatshalaliswe ngamahora okudla. Ngo-21-00 kungahle kube nesidlo sakusihlwa esengeziwe. Intsha ingahlela ibhulakufesi elengeziwe. Ukubala ama-carbohydrate ekudleni, udinga ukusebenzisa inkomba enemibandela - iyunithi lesinkwa. I-1 XE ilingana no-12 g wama-carbohydrate, inyusa ushukela wegazi ngo-2.8 mmol / l futhi idinga i-1,93 IU ye-insulin.
Unganquma amayunithi esinkwa (okuningi mayelana nokuthi yikuphi ukwelashwa kokudla kwesifo sikashukela nomqondo wamayunithi esinkwa), ukwahlukanisa okuqukethwe kwe-carbohydrate kuboniswe kuphakethe ngo-12, noma ngokuya ngamatafula. Sabalalisa ama-carbohydrate ngendlela yokuthi ingane ithole i-2 XE isidlo sasekuseni, 1 XE isidlo sasekuseni netiye lasemini, 2 XE isidlo sasemini nesidlo sakusihlwa, kanye ne-1.5 XE esidlweni sakusihlwa sesibili.
Imithetho eyisisekelo yokudla okuyi-5 5 yezingane ezinesifo sikashukela:
- Khipha ukudla okune-carbohydrate okusheshayo ekudleni kwakho. Amaswidi angasetshenziswa kuphela ngesisekelo se-sweeteners, kucatshangelwa okuqukethwe ama-carbohydrate.
- Amafutha kufanele aqhamuke ku-oyela yemifino futhi, kuye ngezinga elincane, kusuka kubotela. Ku-mellitus yesifo sikashukela, amafutha angenakuphikiswa avela ezilwaneni - ingulube, i-mutton, inyama yenkomo nenkukhu ayivunyelwe, imajarini nayo ayinconywa.
- Amaprotheni kumele abe kwimenyu, kucatshangelwa isidingo sawo esikhulayo ngesikhathi sokukhula. Kumele zivela emikhiqizweni yazo yenyama enamafutha aphansi, ngenkathi zibheka ukuthi inyama encane - i-veal, iwundlu elincane nengulube, inomphumela omuhle kumetabolism wamafutha. Umthombo wamaprotheni wezingane ungaba: izinhlanzi ezinamafutha aphansi, imikhiqizo yobisi namaqanda.
- Izitsha zilungiselelwe ukuze zingacasuli uhlelo lokugaya kwengane. Ukuze wenze lokhu, sebenzisa ukubilisa, ukugoqa, ukubamba kanye nokubhaka. Kuyadingeka ukwenqaba ukuthosa. Izitsha eziqukethe i-fiber coarse kufanele zinqunywe.
- Ukufaka esikhundleni sikashukela noju akunconywa. I-Xylitol, i-sorbitol ine-aftertaste emnandi nomphumela we-laxative, ngakho-ke ngokuvamile ayinconywa ezinganeni zayo. I-Fructose ne-stevia ekhishwe zingasetshenziselwa ukwenza iziphuzo ezinempilo futhi zilungiselele ukudla.
Ukudla kumenyu yesifo sikashukela ezinganeni
Ukudla kwetafula ezinhlanu kufanele kuguqulwe ngakunye kwengane ngayinye, kucatshangelwa iminyaka yobudala, inkambo yesifo, ukunambitheka okuthandwayo. Ngakho-ke, ezinsaneni, ukuncelisa ibele kufanele kugcinwe ngangokunokwenzeka, kubhekwe amahora aqondile wokuluncela. Izinsana ezondliwe ngokuzungeza umzimba zidinga ukudla okuphansi kwe-carb.
Kusukela beneminyaka emihlanu nezinyanga eziyisithupha, baqala ukwethula ukudla okuphelelwayo ngamajusi wemifino namazambane abunjiwe, bese kuba nezinhlamvu. Imenyu yengane encane kufanele ifake izitsha eziningi zemifino kanye namaprotheni ngangokunokwenzeka. Unganika izingane izithelo ezintsha namajikijolo kusuka ezinhlotsheni ezingafakwanga, ulungiselele ama-dessert nge-sweeteners, unikezwe isilinganiso se-carbohydrate.
Ukondliwa kwezingane zesifo sikashukela kufaka phakathi amaqembu omkhiqizo alandelayo:
- Inyama: unogwaja, inyama yenkomo, inyama yenkomo, inkukhu, ufudu, ingulube. Ungaba nesibindi senyama yenkomo noma yenkukhu.
- Izinhlanzi: ukhodi, uvalo, i-zander, isikebhe, ubhiya. Izingane ezincane zinconywa imikhiqizo evela enyameni enezinhlamvu, ezisontwe kabili nge-grinder yenyama.
- Ubisi: ubisi, ushizi wekotishi, i-kefir, iyogathi, iyogathi, izinhlobo ezithambile zamashizi aphansi. Yonke imikhiqizo kumele ibe yintsha, ingagcwele amafutha. Iziphuzo zobisi olu-sour kanye noshizi we-cottage kunconyelwe ukwenziwa ekhaya.
- Iqanda elilodwa kuphela elivunyelwe ngosuku. Kungcono ukuyisebenzisa ekuphekeni.
- I-Porridge akufanele ibe setafuleni lemenyu yokudla eyisi-5 kungabi ngaphezu kokukodwa ngosuku. Izinhlamvu eziwusizo kakhulu kusuka ku-oatmeal (hhayi okusanhlamvu), i-buckwheat, ibhali le-pearl nebhali. Amakhekhe kudingeka aphekwe kahle, ungangeza imbewu yefilakisi oqoshiwe kanye ne-bran kungabi ngaphezu kwengxenye yezipuni kuwo.
- Isinkwa sivunyelwe i-rye, ukolweni nge-bran, kungcono ukuyisebenzisa yomisiwe.
Imifino ingaphambili kwemenyu yesifo sikashukela. Okubaluleke kakhulu kokudla okunempilo yizithelo ezinombala oluhlaza. Ngakho-ke, imvamisa ekudleni kufaka phakathi i-zucchini, iklabishi, isaladi, ukhukhamba, i-zucchini, i-broccoli, ukholifulawa, ipelepele yensimbi. Futhi ephansi kuma-carbohydrate yi-isitshalo seqanda, utamatisi, ithanga.
Izitsha ze-artichoke zaseJerusalema zilusizo kakhulu ekwehliseni ushukela wegazi. Ukusuka kulo ungapheka isaladi yezithelo ezithosiwe, ngendlela ebilisiwe futhi ebhakwe, amazambane abunjiwe. Inokunambitheka okumnandi futhi iphansi kuma-carbohydrate alula.
Izitsha zokuqala zilungiswa kumhluzi wemifino noma umhluzi we-bran. Ungasebenzisa isobho lokudla okusanhlamvu nemifino, i-borsch, isobho le-beetroot, isobho seklabishi. Inyama yengezwe ngesimo sama-meatballs noma abilisiwe ngaphambili. Ubhekeni oqinile ovela enyameni, enkukhu, enhlanzini nakumakhowe awuvunyelwe.
Ukudla okukodwa akufanele kufake izitsha ezimbili ze-carbohydrate. Njengezitsha eziseceleni zenyama noma zenhlanzi, imifino ngesimo samasaladi, ama-stews noma ama-steamed steamed kusuka ohlwini oluvunyelwe ayanconywa. Amazambane angasetshenziswa kuphela abilisiwe, othosiwe kanye namazambane acubuziwe awafakiwe. Lapho ulungiselela isobho namazambane ngendishi eseceleni, awukwazi ukusebenzisa okusanhlamvu noma pasta.
Njengesifiso sengane, ungasebenzisa kuphela amasoso enziwe ekhaya kusuka kumatamatisi, ubisi, ukhilimu omuncu onamafutha amancane, ungangeza imifino, u-anyanisi, ujusi kalamula.
Izithelo zivunyelwe kusuka ezinhlotsheni ezingafakwanga ngothi: amapharele, amaplamu, ama-apula, amapetshisi, amakhabe, amapomegranati, izithelo zezitrus. Amajikijolo afana nama-currants, ama-cherries nama-cherries, ama-sitrobheli, ama-blueberries angasetshenziselwa ama-compotes angenashukela.
Kunconywa ama-juices wezingane ukuthi alungiswe kusuka kumawolintshi, ama-apula angafakiwe noma amapharele, amaplamu, amajikijolo, amathanga notamatisi. Noma yiliphi ijusi akufanele lidakwe kungakapheli imizuzu eyi-15 ngemuva kokulungiswa. Akunakwenzeka ukwedlula ivolumu yengilazi eyodwa ngosuku yezingane zasenkulisa, zentsha - izingilazi eziyi-1.5. Njengeziphuzo, itiye elivela ezitshalweni ezinjalo liyasebenziseka:
- Iqabunga leLingonberry.
- Amaqabunga e-Strawberry noma okusajingijolo.
- Izithelo zeChokeberry.
- Izinkalo zikaRose.
- Amajikijolo omlotha wentaba obomvu.
- Izimbali zommbila.
- Iqabunga le-Blueberry.
- Amahlamvu eNettle
Ungasebenzisa futhi izimpande ze-chicory, ukuqoqwa kwamavithamini, itiye ukwenza ngcono ukusebenza kwamanyikwe ekwenzeni iziphuzo. Ukuze uthuthukise ukunambitheka etiyeni lamakhambi, ungangeza amaqabunga e-stevia, umhluzi we-rosehip noma ujusi.
Yini enqatshelwe ezinganeni ezinesifo sikashukela
Ukwelashwa kokudla kwenziwa isifo sikashukela impilo yakhe yonke, noma ngabe izinga le-glucose elinconyelwayo lifinyeleleke, alikwazi ukukhanselwa.
Ngezindlela ezinesifo sikashukela ezinzima, kungaba ukuphela kwendlela yokugcina ushukela wegazi. Ukwelashwa ngezidakamizwa akukwazi ukuthatha indawo yokudla okufanele, ngoba ukweqa ushukela kanye nokulimala kwezitho zomzimba akunakugwenywa. Ukuvimbela izinkinga, kunconywa ukuthi ungafaki ukudla okunjalo ekudleni:
- Ushukela, ujamu, uju, amaswidi, ama-marshmallows, waffles, namakhekhe, ushokoledi, u-ayisikhilimu.
- Amagilebhisi, ubhanana, omisiwe, izinsuku, amakhiwane, izithelo ezinwebekayo, izithelo ezikheniwe kanye namajusi ahlanganisiwe.
- Chips, ukudla okulula, okokuqhekeka, amantongomane nezinongo noma kumhluzi.
- I-lemonade, iziphuzo ezimnandi zekhabhoni.
- I-Semolina, ilayisi, i-pasta, i-granola, okusanhlamvu, ama-dollings, ama-pancake, amazambane anomkhawulo, izaqathe abilisiwe kanye nama-beet.
- Amasoseji, ushizi oyinamakha noma osawoti, ushizi osetshenzisiwe
- Amafutha ukhilimu omuncu no-ukhilimu, imajarini, amafutha okupheka.
- Inyama enamafutha, amanoni, izinso, ubuchopho, isibindi.
- Izitsha ezithosiwe ezinososo olunamafutha.
- Ama-marinade, ukhukhamba, imayonnaise, isoso, isinongo se-spice.
Ngokuthuthuka kokuphazamiseka kwe-metabolic yamafutha nokwanda kwabo kumaseli wesibindi, ukwakheka kokufakwa kwamafutha, okuqukethwe kwamafutha ekudleni okungezelelweyo kuncipha ngekota yesimo somzimba. Lesi samba sizokwanela amasosha omzimba kanye nokudla amavithamini ancibilikiswa ngamafutha.
Ezimweni ezinjalo, kungcono ukushintshela ku-oyela yemifino, bese ungangezeli isipuni sikakhilimu ezitsheni ezenziwe ngomumo. Kubalulekile ukusebenzisa ukudla kwe-lipotropic okuthuthukisa ukususwa kwamafutha esibindini. Lokhu kufaka ushizi wekotishi onamafutha amancane, i-oatmeal, inhlanzi, ukudla kwasolwandle, i-tofu.
Isifo sikashukela sohlobo lokuqala sivame ukuhambisana nokuhlaselwa i-hypoglycemic. Izimo ezinjalo ziyingozi ezinganeni, ngoba zingadala ukuphazamiseka ekukhuleni kwengqondo, ukukhula kancane futhi kuholele ekhefeni. Ezinganeni, lokhu kungaba nemiphumela engenakuphikwa. Ngakho-ke, ingane kufanele njalo ibe namatafula kashukela noma uswidi naye.
Ngosizo lokuqala, ingilazi yetiye, izingcezu ezimbalwa zamabhisikidi, nocezu lwesinkwa esimhlophe, ujugelo ingaqhamuka. Unganikezi iziphuzo ezibandayo noma u-ayisikhilimu, njengoba amazinga okushisa aphansi anciphisa ukumuncwa koshukela.
Ithebula lokudla uNombolo 5 linikezwa izingane njalo, kodwa kufanele zilungiswe ngokuya ngamapharamitha we-metabolic - glucose wegazi, i-glycated hemoglobin, i-lipoproteins yegazi, ushukela emchameni. Ngakho-ke, udokotela we-endocrinologist kufanele aqaphele ingane futhi enze ushintsho ekwelashweni okungenani kanye ezinyangeni ezi-3-4. Ividiyo ekulesi sihloko ifingqa isihloko sokudla.
